Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, July 27, 2022
Product Review: Fasmov Set of 4 DVD Storage Bags
Workout Update: Power-90/Chalean Extreme Hybrid: Day 56
Day 56 was the recharge workout. I would say that my flexibility level is the same as it has been for the past couple of weeks. No additional progress. That may change now that I am going back to the power-90 workouts and will get a bit more yoga on the cardio days.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 55
Day 55 was the last Burn it Off workout for this round. It went fine, again pretty much as the past few times I have done the workout. I actually swapped out a couple of the exercises in the workout with moves from Insanity to get a little better cardio effect, which I think makes the workout a bit better.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 54
Day 54 was the final Push Circuit 3 workout for this round. In this workout, I was able to hit the eight rep max for five of the nine exercises. During the four weeks of the Push phase, I was able to increase the amount of weight on just one of the exercises, but if I had one additional week I would finally be bumping up the weight on some. But, I was using between 22.5 pounds and 45 pounds during this workout, so I was lifting pretty heavy (for me anyway) from the get go.
DVD/Movie Review: The Guitar
The premise of the movie is good, but the execution is a bit off. Of course, you have to suspend your disbelief to think that a person who is diagnosed with terminal cancer is going to be able to rent out a high-end loft and is likely to get a bunch of credit cards (the latter probably being easier than the former). Plus, she does not appear sick until the end of the movie. Having known someone with throat cancer, that is not remotely close to real life. But, you have to accept that you are watching a movie and not a documentary. Certainly, the idea that someone in that position would say (or think) "screw it; I am going to do what I want with the time I have left" is not far-fetched, the issues with the movie are that the pacing can be slow and the dialog can be really dumb at times.
For those who get the DVD, it just has the movie itself. No extras. The DVD is now out of print, so it is expensive to get new. I am not sure if it is on any of the major streaming services, but you can probably find it if you look hard enough. It definitely has the feel of a small-budget independent movie, so if you do not like those generally, this is probably not going to be your proverbial cup of tea. It does have some sexual content and nudity in it, but that does not dominate the plot. I would not classify it as a must-see, but I do not think it is as bad as some make it out to be.
Blu-Ray/Movie Review: American Hustle
The Blu-Ray's A/V quality is good, but the extras are pretty sparse. Those include about 25 minutes of deleted scenes and a 16-minute making-of featurette. There are also some previews for other Sony movies. What was included was okay, but it definitely did not get a ton of extras, especially for a movie with as much Oscar buzz as it did. Overall, I would say that the movie is good, but not as good as some make it out to be. It does have a great cast and Cooper, Adams, Bale, and Lawrence all nail their roles. Bale, who can get into about any shape that is needed for a role, is nearly unrecognizable as an overweight and balding slimeball. Adams does probably her best work (at least that I have seen) in this movie, and both she and Lawrence are extremely funny. Cooper is great as a crazy FBI agent. Where the movie loses me a bit is the pacing and the plot lines that kind of jump around. It is definitely a movie that you have to pay attention to constantly to follow what is going on.
Blu-Ray/TV Series Review: Masters of Sex: Season 1
The Blu-Ray set is a four-disc set with the 12 episodes spread over the four discs. The A/V quality of the blu-ray is very good, and the set has a decent amount of bonus content. The extras include a commentary track on the pilot episode with Sheen, Caplan, Fitzgerald, Sears, series creator Michelle Ashford, and executive producer Sarah Timberman, about thirteen minutes of deleted scenes, and a series of making-of featurettes that total over twenty-five minutes between them all that include interviews with the cast and showrunners.
Overall, the show is very well-written and acted. The show not only tackles the subject of sex and the stigma that it had not only in the 1950s but really exists to this day, but it also touches on the topics of racism, homosexuality, misogyny, and more. There is a lot of nudity, sexual content, and swearing, but chances are people who would not want to see that kind of stuff are not likely to be considering purchasing this anyway. But, needless to say, it is not something that is a family-friendly show. While it does fall into the category of a docu-drama, the show does embellish some things about the actual events, so if you are looking for something that is more documentary than drama, this is not it. But if you are looking for a good, well-acted adult drama, this is definitely worth checking out.
Just as a note, the series had a total of four seasons. The first two were released on Blu-Ray individually in the US, the third and fourth were not. The entire series was released as a Blu-Ray box set that has the same extras and bonus material as the first and second season individual releases. So, if you get this and then want the entire series, you would have to double dip.
Product Review: GLAD ForceFlexPlus XL X-Large Kitchen Drawstring Trash Bags - 20 Gallon Grey Trash Bag
Tuesday, July 26, 2022
Blu-Ray/Movie Review: Anchorman 2: The Legend Continues
The Blu-ray's A/V quality is very good and includes many extras. The extras include a commentary track on the R-rated version of the movie, about an hour of behind-the-scenes and making-of featurettes, a portion of the table read of the movie, a two-part gag reel, deleted scenes, and over an hour and a half of extended and alternate scenes. So, you get a lot of bonus features if you like watching them. Overall, the movie is good but not as good as the first. It does have some funny moments for sure, and Christina Applegate is great in it, but I do not think it is as consistently funny as the first movie was. The main and supporting cast members were all great in their respective roles and the movie includes a bunch of character actors that you see in many of the SNL comedies and Apatow's movies. There are also a bunch of cameos from A-listers, including Will Smith, Liam Neeson, Amy Poehler, Kirsten Dunst, Tina Fey, Jim Carrey, and more. The movie was definitely commercialized and did copy some from the first movie, but in general, I would say if you liked the original, you will probably like this one too.
Product Review: Ziploc Gallon Food Storage Bags
Product Review: JFJ Easy Pro Video Game, CD, DVD, Blu-Ray Repair Machine
Video Game Review: Batman: Arkham Origins
Study Aid Review: The Laplace Transform Tutor
In this set, Jason introduces the concept of Laplace Transforms, how to derive the basic transforms, then provides a table of transforms (which is generally what you will be allowed to use in class if you need the more advanced transforms). Then he solves a bunch of problems using the Laplace Transforms, including solving several differential equations. As he does in his other math and science sets, Jason goes through everything step-by-step. He does assume that you have the math skills needed to be at this point (so having taken algebra, pre-calc, and calculus I and II). He does not do a recap of the math, but since he rarely skips steps in solving problems (and never does in the first couple of examples he shows on a topic) you do get a bit of a refresher anyway.
Laplace Transforms is a topic that will come up at least a few times depending on what branch of science or engineering you go into. I was an electrical engineering major and I definitely had to use it extensively in one of my higher-level classes and a bit lighter in a couple of other classes. Unfortunately, I did not have a good grasp on the topic after my Calc 4 class (which is where I was introduced to the topic), so I got this to really figure it out. So, if you are a visual learner who learns best by watching sample problems being worked out, this is a great study aid.
Blu-Ray/TV Series Review: Lost: Season 6
The 18-episode sixth and final season of Lost aired during the winter and spring of 2010. The first episode of the season starts back on the (seemingly) doomed flight that started the entire series. But, we find out that as a result of the hydrogen bomb that was detonated at the end of the fifth season, there are now two realities, one in which the plane never crashed and one in which it did. So, after doing flashbacks and flashforwards, this season does a "flash sideways" going between the alternate realities and seeing how the characters come out in each one. The season pays off the reveal of the smoke monster and basically reveals all about the supernatural aspect of the island. The end of the series works out to be a bit of a thought experiment (or at least a good discussion point) when it reveals what we are seeing in the flash sideways, and the last shot of the series is a nice bookend to the opening shot in the first season.
The Blu-Ray set is a five-disc set. The A/V quality is again stellar, with the show looking and sounding as good as pretty much any movie. For extras, there are commentary tracks on four episodes, a 40-minute making-of documentary for the final season, an 8-minute recap of the series up to season six, and a few short (under 10 minutes in length) behind-the-scenes featurettes. There is also a series epilogue which ties up a couple of things that the series finale did not. So, all in all, a good amount of bonus material if you like watching the extras.
Overall, the final season was very good. The show ran hot and cold for a lot of people, with many fans disappointed (or downright mad) at how slowly everything played out. I do think being able to binge-watch the series (whether on disc or via streaming) does help with that and makes things easier to follow and, as a result, the series makes more sense. While the ending surely did not and will not appeal to everyone, I do think it was well done, even if not every character got a happily ever after ending. It goes without saying that you definitely cannot jump right into the final season and hope to understand what is going on. The show definitely has a serial storyline that has to be watched from beginning to end. It is, in my opinion, one of the best sci-fi/supernatural thrillers to be on TV in recent memory, and is definitely worth the time to watch.
Blu-Ray/TV Series Review: Lost: Season 5
The 17-episode fifth season of Lost aired in winter and spring of 2009. It was the show's second to last season, and, as such, it finally begins to unravel some of the mysteries that have been set up throughout the first four seasons. This season also sees the survivors split not only in location but in time, since moving the island at the end of season four to protect it from the "freighter folk" resulted in time rips so that some characters are back in the 1950s, some are in the 1970s, while others remain in the present day. The show does finally start to explore the island's history, explain what the Dharma Initiative really is, reveals the 'incident' that led to requiring someone to press a button inside a hatch every 108 minutes, explains the time travel, explains why the castaways crashed on the island in the first place, and reveals more about Jacob. Some of the reveals are ham-handed and/or eye-roll-inducing, but some of them really pay off well for the die-hard fans of the show. This season, while again a bit shorter (17 overall episodes) does contain the milestone 100th episode of the series and does again end on a cliffhanger setting up the final season.
The Blu-Ray set is a five-disc set. As with the prior season releases, you get a good amount of bonus material, including commentary tracks on a few episodes, about seven making-of and behind-the-scenes featurettes, including one on the 100th episode, a series recap of seasons 1-4, and a gag reel. So, there's a lot there if you like watching the bonus features. Overall, the season is very good. It continues to be well acted and mostly (with some exceptions) well written. The writing does get a bit too clever for itself sometimes, but it does seem like the writers had almost everything planned out and were not just making stuff up on the fly. A big complaint by many fans really from the end of season two onward is that the show was not resolving the mysteries and introducing four or five new questions for every question it answered. I would not say that was the case this season. Major plot elements were explained this season, and while not everything gets wrapped up, you can definitely tell the series is winding down. You definitely need to watch the prior seasons for this one to make any sense as this show is truly a serial story that builds on itself, so if you just jump in randomly, you may enjoy it, but you will not have any idea what is really going on.
DVD/TV Series Review: Married...With Children: The Complete Series
The complete series set is a 32-disc set that repackages the discs from the individual season DVD releases. All of the discs are stacked together on large spindles that are accessible after the case is unfolded. Of course, you want to watch the discs pretty quickly to see if any are scratched as there are better ways to store them than the stacking of the discs. Everything that was included on the single-season releases (even the replacement of the "Love and Marriage" theme song after the second season) carries over. This means that all of the extras (or lack thereof in the later seasons) are included, but there are no extras specific to the complete series release.
Overall, the show was good but is definitely not everyone's cup of tea. The humor was meant to be offensive and there are definitely things that got aired that would never be aired today. It was not politically correct by any stretch of the imagination, and it made fun of pretty much every topic under the sun. The final couple of seasons were definitely not as good, and the series never did get a proper ending. The final episode most definitely did not have a series finale feel...it was just another episode that not all of the characters even appeared in. If you are easily offended then this is not a show that will appeal to you, but if you like more offbeat sitcoms, it holds up fairly well even thirty-plus years later.
Book Review: Star Wars: Brotherhood
This novel also establishes quite a bit of the storyline that we see throughout the animated Clone Wars series and Episode III, including introducing the character of Assaj Ventress, establishing Obi-Wan as "The Negotiator," and using the holonet to spread Republic propaganda. It also reveals that Obi-Wan knows much more about Anakin and Padme's relationship than he ever let on. Anakin also shows he has mentoring skills (despite insisting he will not ever take on a Padawan) when he helps (and is helped) by a youngling named Mill Alibeth, and has many parallels to his relationship with Ahsoka.
The book is paced very well, with a mix of action and suspense. It definitely has a lot of the political tone that all of the prequel movies did, establishing Obi-Wan's distrust of politicians, and it also fleshes out a bit more of Palpatine and Anakin's relationship, which helps to explain why Anakin turns in Episode III (and makes him look less like a mark than he does if you just watch the movies). Palpatine, Dooku, Yoda, Padme, and Mace Windu are all ancillary characters in the book, with the focus being on Anakin, Obi-Wan, Mill, Ventress, and a Neimodian named Rugg Quarnom, who leads the bombing investigation on behalf of the Neimodians.
The book is not overly long, about 330 pages, and is a fairly quick read. How quickly you get through it depends on how fast a reader you are and how much time you can devote to reading at one time. It can easily be read in a day or two if you have a lot of time to read or over the course of a few days if you read for half an hour to an hour before bed. It is definitely one of the better canon novels that have been released since the Disney takeover of Lucasfilm. So, if you are someone who reads some, but not all, of the novels, this is definitely worth your time.
Blu-Ray/TV Series Review: Lost Season 4
The 14-episode fourth season of Lost aired during the winter and spring of 2009. The season was shortened because of the writer's strike that occurred in the middle. Therefore, the season ends up being 14 episodes as opposed to the 24 from prior seasons. It ended up being a bit more streamlined with tighter storylines because of the reduced number of episodes. Instead of using the flashback as a plot crutch, this season utilizes what was teased in the season finale of season three, the flashforward, showing that, indeed, some of the survivors made it off the island and that leaving the island was not necessarily the good thing they thought it would be. The flashforwards were one main storyline and the other was the presence of the "freighter folk", those being the people on the freighter that appeared at the end of season three, and whether they are trustworthy rescuers. The season ends on a bit of a cliffhanger this season (yet again), but it is not as big a cliffhanger as we have seen in the prior seasons.
The Blu-Ray set is a six-disc set with, yet again, a lot of extras. There are commentary tracks on four episodes, an eight-minute series recap, a handful of making-of and behind-the-scenes featurettes, a featurette that has all of the flashforward scenes in chronological order, deleted scenes, a blooper reel, and some easter eggs accessible off the menus. Even excluding the commentaries, well over two hours of bonus material. And, of course, the A/V quality continues to be great. Overall, the season is very good. It ties up some of the threads from the prior seasons while exposing new mysteries. Again, I think it is good to be able to watch the series without interruption because you get to see how it all plays out without month-long breaks, which makes everything easier to follow. The acting and writing this season continue to be very strong, and the show does a good job balancing the very large ensemble cast. Michael Emmerson was really the standout this season with his portrayal of Ben, leader of The Others. While I still think that season one was the best season of the show, this one was very good and definitely worth watching.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 53
Day 53 was the final Burn Intervals workout. I felt that I had more stamina during this workout than I did last week. In this one, I actually altered the weight I was using. On most of them, I used five-pound dumbbells, on the shoulder exercises I used three-pound dumbbells, and on the squats at the end I used eight-pound dumbbells. That worked better for me than using five-pounds the entire time.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 52
Day 52 was the last Push Circuit 2 workout for this round. In this workout, I was able to hit the 8-rep max for one of the exercises, the single-leg lunges (which are not really done on one leg, just with most of your weight on one leg). My right shoulder has been giving me trouble for a couple of weeks so I had to back off on some of the shoulder exercises in this workout to keep from hurting it. Other than that, however, the workout went well.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 51
Day 51 was Burn it Off. Again it went about the same as it had the last time. I did again swap out a couple of the exercises that had a bit lower impact (but as good of a cardio effect) as the ones in the workout. That helped with my back and knees.
Sunday, July 24, 2022
Blu-Ray/TV Series Review: Lost: Season 3
The Blu-Ray set is a six-disc set that again has a ton of extras. Those include commentary tracks on a few episodes, about six making-of featurettes that range from a couple of minutes to just under an hour, just under twenty minutes of deleted scenes, and a gag reel that runs just over six minutes. Then there are some featurettes that involve promotional items like toys and a video game, and then a featurette on the books that inspire some of the themes in the show. So, if you like watching the extras, there is a lot there. And, of course, the A/V quality is very good as the seasons 1 and 2 releases were.
Overall, the season is good and rebounds from what many saw as a weaker second season. I know when the show was on the air many people got mad that it took so long to reveal the various mysteries. I do think the ability to watch the show on DVD (or streaming) so you can see it all play out without having to wait between seasons makes it easier to watch. There are definitely some logical leaps in the story that do not make a ton of sense, and not all of the twists work to perfection. But, it was unique for its time, not derivative of anything else, and even after all these years, there has not really been a show that caught fire as Lost did in terms of its instant popularity. It is definitely worth checking out if you are a fan of sci-fi/fantasy thrillers.
DVD/TV Series Review: Northern Exposure: Season 2
There are a couple of different versions of season two out there. The original 2004 release, which is the one I have, does have the original music on it (at least most of it). Any subsequent US releases, including in the full-season set, do have some replacement music. As most are aware, music was a huge part of the show, especially the scenes in the radio station, and because the show aired long before DVD was even a thing, getting the rights to use the show in the DVD releases was very expensive. Universal started replacing some of the original music with canned instrumental music. The problem was that the instrumental music was often horrible (think Elevator Muzak but without any recognizable songs), and in the instances where specific songs were used as a part of the storyline, not just to have something playing in the background, the replacement music did not have the same effect at all. If the original songs were replaced I do not believe they were replaced with the instrumental tracks on the original DVD release, they just picked different songs. I am not sure about what was done on the re-releases. I can tell you that the Etta James song, At Last, is included in the season finale on at least some of the sets. Of course, for die-hard fans of the show, there is a Blu-Ray set that was released in the UK that does have the original episodes with all the original music, but it is expensive and harder to find.
The 2004 release of season 2 is a two-disc set. The originally released set does have the horrible double-sided discs again. The extras include deleted and extended scenes for every episode and blooper reels for each episode. Overall, the season was good, but you are basically paying for a full season set and only getting a handful of episodes. Personally, if you can find it and afford it, I would get the import Blu-Ray set (but you will also have to get a Region 2 player to play it on, which adds to the cost). That will get you the best version of the show in terms of picture quality, get you all the seasons in one set, and have all the original music. The show is well written and very well acted, and for those of us who were fans of the show during its original run on TV, it is worth coming back to because even though it is a bit dated, it holds up well.
Blu-Ray/TV Series Review: Lost: Season 2
The 24-episode second season of Lost aired during the 2005/2006 TV season. There was some cast turnover as a result of events that occurred during season 1, but most of the main cast returned. Several additions to the cast, both in main and recurring roles, were made. Some of the new cast members included Michelle Rodriguez, Cynthia Watros, Michael Emmerson, Sam Anderson, Henry Ian Cusick, M.C. Gainey, Adewale Akinnuoye-Agbaje, and Katey Segal.
The Blu-Ray set is a seven-disc set. As with the season 1 release, the A/V quality is great, and the Blu-Rays have a ton of extras. Those include commentary tracks on five episodes, a bunch of behind-the-scenes footage, about twenty minutes of deleted scenes, a gag reel, and a "Lost Connections" chart, which shows how all of the characters on the island are interconnected with each other (which sometimes stretches all logic in order to be clever).
Overall, the series continues to be very strong. It is well-written and very well-acted. The show has to balance a ton of characters (although the amount of characters is definitely in flux) and juggle a lot of storylines. New additions to the cast include Michelle Rodriguez, Adewale Akinnuoye-Agbaje, Cynthia Watros, Michael Emerson, Henry Ian Cusick, and M. C. Gainey. Yunjin Kim and Danel Dae Kim are given a lot to work with this season with the development of their characters and really knock it out of the park. The show definitely leaves more questions open than it answers, which definitely irked many fans when it was on the air. But, I definitely think the pacing of the story was very well done and enough was revealed to keep viewers hooked and kept mysterious to keep people coming back.
Blu-Ray/TV Series Review: Lost: Season 1
The Blu-Ray set is a seven-disc set. The A/V quality is outstanding, as the show, which has a lot of CGI graphics, looks and sounds great in the HD format. There are a ton of extras, including commentary tracks on multiple episodes, several behind-the-scenes and making-of featurettes, a featurette on the cast members, deleted scenes, and bloopers. So, there is a lot there for those who like going through the bonus material.
Ultimately, The first season is very strong. While Fox, Lilly, and Holloway are the main characters (and the budding love triangle between them is a large part of the series), the show does a good job balancing the very large ensemble cast. Along with those I mentioned earlier, the series also included Yunjin Kim, Daniel Dae Kim (who, along with Garcia, has probably had the largest post-lost career on TV of all the actors), Harold Perrineau, and Emilie de Ravin. There are a lot of twists and turns, and the show does a good job of not revealing too much too soon. It is definitely a unique show that was not derivative of anything else when it aired and remains pretty unique nearly twenty years later. It did air on regular network television, so it was tamer in terms of sexual content (although there was some) and violence, as you would see on a cable show. So, if you are looking for a show that is a good blend of mystery and drama, this is a good option.