Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, April 25, 2022
Product Review: Beachbody P90X Chin-up Max – Pull-up Assist Band
Sunday, April 24, 2022
Blu-Ray/Movie Review: Clerks II
This movie starts out with Randal (Anderson) and Dante (Brian O'Halloran) still working in the Quick Stop and adjoining video store, until they end up burning down. Then they end up in a new dead-end job at Mooby's (a fictionalized version of McDonald's) where we have a Wizard of Oz-like transition from black-and-white to color. The plot basically involves Dante trying to figure out what he wants from his life and Randal facing the prospect of losing his best friend.
The movie is centered around Anderson and O'Halloran but includes new cast members Jennifer Schwalbach (Smith's real-life wife), Trevor Fehrman, and Rosario Dawson (who has one of the best lines of the movie at the end). It also includes many of Smith's "regulars" such as Jason Lee, Ben Affleck, and Ethan Suplee. There are also hilarious cameos by Wanda Sykes and Kevin Weisman, the latter of whom sets off a great Star Wars vs. Lord of the Rings rant by Randal.
For those who get the Blu-Ray, there are a ton of extras included. There are three different commentary tracks, all of which include Smith, and then rotates through other participants including cast members (in the first and third) and the production staff in the second (which is more of a "technical" commentary). On the second disc, there is an hour-and-a-half-long making-of documentary, a half-hour long blooper reel, an hour-long series of video diaries, and a special on the movie that aired on VH1 (back before it played nothing but "reality" shows). So, if you like watching the bonus material, there is a lot there for you.
Overall, the movie is very good, if you like Smith's brand of humor, which can be very raunchy. That is not to say the movie is always raunchy and cringe-worthy, but it does have its moments (there is a donkey show). It balances those well with Randal's smart-ass sarcastic comments, Dante's complaining, and the multiple pop-culture arguments. It even has some touching moments involving Dante and Randal's friendship and the changes that all relationships go through as friends get older. There are certainly some who think that a sequel to the original (which is a classic) should have never been made, and there are some that wanted a sequel but just did not think this was good enough to be that sequel. Personally, I liked the vast majority of the movie and thought it was a worthy successor to the first movie. That said, it is not a movie for everyone, especially people who do not like Smith's brand of humor and it is not family-friendly. But, if you liked the first movie, and you generally like Smith's other movies, it is worth watching at least once.
Blu-Ray/Movie Review: Dogma
The movie is really unfairly criticized as being anti-religion or anti-Christianity. It is more anti-organized religion, and more specifically the Catholic Church. Smith was raised Catholic and became more and more disillusioned by the church and has often called out what he considers to be its hypocrisy, most publically with this movie. The movie is definitely satirical, but it also has a message that is quite clear if you do not dismiss it out of hand.
For those who get the Blu-Ray, the movie looks very good in the HD format. I think there are different versions of the Blu-Ray floating around, some with better video transfers than others, but if you can find the 2008 version at a reasonable price (it is now out of print, so sellers jack up the price quite a bit), it looks good. The extras all carry over from the DVD release and include two different commentary tracks, an hour and a half worth of deleted and extended scenes, outtakes, and storyboards. A good amount of material for those who like watching the extras.
Overall, the movie is wonderful. It is well-written and well-acted, with everyone nailing their roles. You get a ton of cameos from Smith's "regulars" including Brian O'Halloran and Jeff Anderson (but not as their characters from Clerks). It is definitely, as the vast majority of Smith's movies are, a very adult comedy, and not family-friendly. But, if you are a fan of his other movies you will probably like (or love) this one. It is definitely worth watching.
Workout Update: Chalean Extreme Day 49
Day 49 was Recharge and abs. Nothing major to report about this one. I was a bit sick in the morning so I waited until I felt better in the evening to do the workouts. Thankfully it was basically a rest day because I am not sure I could have done a full, intense workout today.
Blu-Ray/Movie Review: Bad Teacher
For those who get the Blu-Ray, both the theatrical version and the slightly longer unrated version are included. The extras include a gag reel, deleted scenes, outtakes, and a few behind-the-scenes featurettes. Probably about 40 minutes worth of extras total. Not a ton, but fine for a non-blockbuster comedy. Overall, the movie is good, but not as strong as some of the other comedies that came out around the same time. Diaz is funny and never shies away from making fun of herself. It has a strong supporting cast including Jason Segel, Phyllis Smith, John Michael Higgins, Molly Shannon, Thomas Lennon, and Eric Stonestreet. I would not call it a must-see, but it is worth checking out if you are looking for a comedy to watch to kill an hour and a half.
Saturday, April 23, 2022
Workout Update: Chalean Extreme Day 48
CE day 48 was the Burn it Off workout. This one was definitely tough for me today. I could not do it in the morning because of having to run a bunch of errands and when I finally had a chance to get to it I had a pretty bad headache. So, I definitely half-assed my way through it, but i did get it done.
4KUHD/Movie Review: Dune
The movie has a very strong cast including the aforementioned Oscar Issac and also stars Timothée Chalamet as Paul Atreides, Rebecca Ferguson as Lady Jessica Atreides, Josh Brolin, Stellan Skarsgård, Dave Bautista, Jason Momoa, Zendaya, and Javier Bardem. Some of the actors, especially Zendaya and Bardem have smaller roles in this movie and will very likely have larger roles in part two.
For those who get the 4k Blu-Ray, the movie looks and sounds great in the UHD format. The UHD disc just has the movie and the regular Blu-Ray disc has all the bonus features. There are great visuals not only of the desert planet but the scenes set in space and the few scenes set on the planet Caladan. The extras include several making-of-and behind-the-scenes featurettes, a feature on the various houses, a feature on creating the sandworms, deleted scenes, and more. All-in-all, over an hour's worth of extras. Some of the bonus material is a bit repetitive, but it is good if you like watching the extras.
Overall, the movie is very good. I cannot say how close it does or does not follow the book, since I have never read the book. But, I can say it is very well acted and it is a good mix of action and drama. The effects are a combination of practical effects and CGI. The CGI looks seamless and does not dominate the movie to the detriment of the overall story, the acting, etc. It is paced fairly well with the action scenes breaking up the slower scenes. If you like Sci-Fi movies this is definitely worth seeing.
Book Review: Perfect Soldiers: The 9/11 Hijackers: Who They Were, Why They Did It
A couple of the more interesting takeaways from the book is that not all of the hijackers (especially Atta and Jarrah) were not overtly religious or political growing up, and did not really become either until they were radicalized in Hamburg. Also, they did not even have fervent hatred of the United States, they were just angry and wanted to join any fight. In fact, their initial idea was to go to Chechnya to fight the Russians but ended up at an Al-Queda training camp in Afghanistan shortly after Khalid Sheik Mohammed pitched the "planes operation" to Osama Bin Laden, and he approved to finance the operation. So, they just happened to be the most educated people willing to volunteer for a martyrdom operation and were essentially assigned to the plot that would become the 9/11 attacks. Overall, there was nothing really different or abnormal about any of them, they were just "normal" guys with varying levels of education, some even coming from upper-middle-class backgrounds, that were young and mad and willing to follow whatever they were told. The author also debunks the notion that Atta really planned much of anything, that everyone who knew him said he could follow orders but had very little in the way of leadership ability (because most everyone hated his attitude) or creativity. In fact, he was probably the most "abnormal" one of the bunch as he hated pretty much everyone (especially women) and was just generally miserable about everything.
The book is divided into three parts. The backgrounds of the hijackers, Bin Laden's rise to power, and the actual plot to hijack the planes and execute the attacks on 9/11. The author gives a pretty good reconstruction (as much as he could put together) of the movements of the various people involved up to 9/11. One big takeaway is, that having made as many stupid decisions and mistakes as the hijackers did, even that day at the airports, the fact that they were able to pull the attacks off with the level of success that they did was frankly amazing. And, it underscores just how unprepared our system was at all levels for an attack like this, such that even a bunch of nitwits like these could pull it off. The only thing the book does not go into great detail about is the actual attacks themselves. It basically sets up what happened up to 9/11, but does not go into great detail about the events of the day itself.
Overall, the book is very good. It provides a very interesting look into the lives of the hijackers, what caused them to become radicalized, and what made them do what they did. It does not in any way glorify them or try to make them seem tragic or sympathetic figures. In many ways, it does just the opposite, both by pointing out how stupid some of their actions were and how hypocritical they were regarding their so-called "beliefs" in the days leading up to the attacks. I definitely recommend it.
Blu-Ray/TV Series Review: Dexter: Seasons 1-5
The rest of the cast included Jennifer Carpenter as Debra Morgan, Dexter's adoptive sister and a detective at Miami Metro, David Zayas as Detective Angel Butista, Lauren Vélez as Lieutenant (later Captain) MarÃa LaGuerta, C. S. Lee as lab tech Vince Masuka (who was pretty much the comedic relief), Erik King as Seargent James Doakes, and Julie Benz (of Buffy and Angel fame) as Dexter's girlfriend Rita, who tethered Dexter to the real-world.
This set includes the first five seasons of the show, which were the best seasons of the show's original run. The series was in part a story-of-the-week procedural with a larger "big bad" that Dexter had to deal with throughout the season. The first season involved a killer that was dubbed the "Ice Truck Killer" who leaves clues specifically for Dexter. The best season of this set, and maybe the best season of the entire series, is season four, which is the season that involved the "Trinity killer" that leads to one of the best season finales in TV history. Along with the "main" killer Dexter has to worry about each season, he is always trying to keep from getting caught himself, and is every so often on the verge of being discovered.
This set is just the individual season sets bundled together. The extras varied from season to season, but generally included commentary tracks on selected episodes, sometimes with members of the cast, other times with the show's producers or writers, then there were usually behind-the-scenes or making-of featurettes. In some of the seasons, most extras are enabled via BD live so you need a network-connected player to access them.
Overall, the show is very good. That said, not everyone is going to like it. It is very violent, as you would expect, has a lot of swearing, and has some nudity and sexual content. It is very well written and acted. Hall does a great job playing a person with very few real emotions having to fake his way through everyday life to seem normal. Carpenter steals pretty much every scene she is in, especially in the early seasons, and really all the characters get developed well and all the cast members get a chance to shine at some point during the series. The series does go downhill a bit in the later seasons, but this set definitely has the best seasons of the show (not that I would call any of the seasons bad). So, if you are looking for a unique show that is definitely not cookie cutter or a carbon copy of anything, this is definitely worth checking out.
Friday, April 22, 2022
Blu-Ray/TV Series Review: Camelot
For those who get the Blu-Ray, the show looks and sounds great in HD. The 10 episodes are spread across three discs and there are a series of featurettes that range from about a minute long to nearly 15 minutes. The longest is a making-of documentary that features interviews with the cast and crew. There is also a five-minute blooper reel. A good amount of material for those who like watching the bonus features.
Overall, the show was very good but was not around long enough to really establish a foothold. Green is really a stand-out as Morgan, the main antagonist of the series. It definitely has some of the main elements of the Arthurian legend, but definitely puts its own spin on the story. It does have a lot of violence and sex as many of the series on the premium cable stations have. The show was ultimately canceled not because of bad ratings but because of scheduling conflicts for Fiennes and Green. It was a well-written and acted series that should have had a longer run.
DVD/TV Series Review: Covert Affairs Season One
The first season is pretty much a mission-of-the-week show that has a larger plot involving Annie's ex-boyfriend that plays out throughout the season, and an overarching arc that crosses over seasons. The show has a good blend of action and drama with a bit of comedy mixed in. It does, like most of these kinds of shows, take some suspension of disbelief as it is definitely not the most realistic show ever.
For those who get the DVD set, the extras include deleted scenes and commentary tracks for selected episodes, a short gag reel, a making-of featurette that is just under fifteen minutes, a set tour with Sendhil Ramamurthy, and a featurette with Gorham discussing how he plays a blind character. So, there is a lot there if you like watching the bonus features.
Overall, the show is good, but not great. It is not as good as shows like Alias or Chuck in the spy genre, nor is it as good as some of the other USA Network originals like Psych and In Plain Sight. That said, it does have its entertaining moments and the cast is very strong. If you are a stickler for authenticity then this is probably not the show for you, but if you are looking for an action-drama that you can enjoy without thinking about it too deeply, this is a good option.
Blu-Ray/Movie Review: Blade Runner (Five-Disc Complete Collector's Edition)
Really, where the set shines, is the bonus features. On the first disc, there are three separate commentary tracks on the final cut of the film, one by Ridley Scott one by the executive producer and some of the writers, and the third by the production designers and effects supervisors. Each of the commentary tracks provides great insight into the making of the movie. The second disc includes a three-and-a-half-hour-long making-of documentary that combines new and archival footage and includes a ton of interviews with cast and crew members. There are also some trailers and promos for other movies on the second disc. The third disc, as I mentioned, has all of the prior versions of the movie, and disc four includes a ton of featurettes including a comparison of the movie to the novel, features on the graphic design, the costumes, deleted and alternate scenes, and a lot more (including original promotional material from 1982). On the fifth disc, there is a workprint version of the movie that was the pre-release/test screening version of the film. It has an introduction by Ridley Scott and a commentary track by a film historian. Then there is a half-hour-long feature called All Our Variant Futures that details the processes to create the final cut of the movie.
Overall, the movie is a classic sci-fi film. It is one that does not have as wide a fan base as say Star Wars, or even the Aliens franchise, but even being more in the cult-classic category, it still holds up well after forty years. This release has every possible cut of the movie, so if you prefer the theatrical release above all others you can watch that one exclusively, or you can watch them all compare the versions. It will definitely take days to watch every version of the movie (which you may get sick of after a while) and all the bonus features, but if you are a fan of the movie, this set has everything you could possibly want, especially if you love watching bonus material.
Workout Update: Chalean Extreme Day 47
Day 47 of CE was the Push 3 workout. This one is mostly chest and back with a couple of squat variations to provide the lower-body exercises. I was able to hit 30lbs on the chest exercises and between 22.5 lbs to 25 lbs in the various rows. I was able to hit the 8 rep max on a couple of exercises, but in the third week of the Push phase, most of my weights were right on to hit 6-7 reps.
Thursday, April 21, 2022
Workout Update: Chalean Extreme Day 46
Day 46 of CE was Burn Intervals. I had to do this one in the evening because of my work schedule. I generally prefer to do it in the morning, on an empty stomach, but that was not to be today. So, I felt a bit off doing the workout, but I managed to make it through and pushed as hard as I could.
Product Review: Roku Streambar
The sound is good, but not overwhelming. You can get the Roku wireless speakers and/or subwoofer that can connect to this wirelessly and get a better surround sound experience. The only real issue I have had is that when I switch to the Blu-Ray input, the soundbar will turn on the player, and then the inputs will jump between the one the Blu-Ray player is plugged into and the one the soundbar is plugged into, and keep jumping between the disc player and the Roku screen. Turning the TV off and back on stops it, but it is irritating. It is definitely an upgrade over the sound that comes out of the TV speakers, but it is not as good as an expensive home-theater setup with a 7.1 Dolby Atmos setup, but it is also a fraction of the cost even if you shell out for the wireless speakers and subwoofer.
Textbook Review: Calculus - Multivariable: Student Solution Manual
The problem with this thing is that it only has solutions for some of the odd problems, and it does have some errors in it. And because it is a solution manual, it just shows the steps (although it does not always show every step, and sometimes omits crucial steps) and does not provide any explanation for why you have to do things a certain way. So, if you do not understand why the problems are being solved the way they are, you will still be lost. But, it will give you some worked-out examples to go off of which is better than nothing.
DVD/TV Series Review: Community Season Two
For those who get the DVD set, the extras include commentary tracks on every episode which included the series creator Dan Harmon and members of the cast, directors, writers, etc. Then there were outtakes, deleted scenes, a featurette on the paintball episode, a couple of features on the Christmas episode, season two cast evaluations, and a musical remix of season one. So, a good amount of material for those who like the bonus features.
Overall, the show continues to be great. My only real complaint is that there was John Oliver's role in the show was still very small. He was a great recurring character that was used pretty sparingly (likely because of his Daily Show commitments). The main recurring characters this season were Jim Rash who played Dean Pelton, Malcolm Hamal Warner, Betty White, Andy Dick, and Kevin Corrigan. It also had a great spate of guest stars including LeVar Burton, Drew Carey, Rob Corddry, Hillary Duff, Anthony Michael Hall, Josh Holloway, Patton Oswalt, Stephen Tobolowsky, Paul F. Tompkins, and Matt Walsh. It was a great season for a show that, while it did carry on a lot of sitcom traditions, it was definitely not a carbon copy of anything else on TV, and rarely passed up an opportunity to make fun of itself. I definitely recommend it.
Wednesday, April 20, 2022
Textbook Review: Calculus Multivariable
So, if you have to use this book for class, look at it as a problems repository and if you have a good teacher, then just pay attention to the lectures. If you are looking for a book to teach yourself the material, run in the opposite direction far away from this one. If you need additional study aids, there are some good ones out there including the Calculus 3 Tutor DVDs, REA's Calculus III Essentials, the Schaum's outlines, etc. Any of those will provide much-needed context and guidance for how to solve the problems that this will not give you. Or, you can just look for things on YouTube and find a lot there, some of it better than others.
I do get the idea that the hand-holding and spoon-feeding should get reduced the farther you get into the curriculum. However, multivariable calculus is the most difficult class of the entire calculus sequence (even most professors admit that) so to write a book that basically just shows that you know how to work out the proofs is really not helpful to a student trying to learn the subject. So, I suggest avoiding this book at all costs if you can possibly do so. If you do have to use it, find a good study aid, ask lots of questions in class, and try to form a study group. I did all of those and managed to get an A in Calc III, but I gave up trying to read this to learn the material about three weeks into the semester.
Product Review: Slendertone Ab Belt Gel Pads
DVD/Movie Review: The Dreamers
The film definitely earns an NC-17 rating, as there is a lot of nudity, much of it by Green, and leaves almost nothing to the imagination. It definitely has the feel of a low-budget independent film that is really not "about" any one particular topic. While it does make a lot of references to a lot of movies of the era in which it was set (and older), it is mostly to show off the young cast in various states of undress. Of course, Green is stunningly gorgeous and has never been shy about getting naked on film, and this, really her first big break in movies, is no exception.
For those who get the DVD, the extras include a commentary track on the film by the director, writer, and producer, a making-of documentary, a featurette on the 1968 political climate in France, a music video, and the trailer. A good amount of bonus material, especially for a non-blockbuster movie.
Overall, the movie is not going to appeal to everyone. Some people will get it just to see Eva Green nude, and will not care about the plot (or lack thereof), others will totally hate the plot regardless of the nudity, and others will hate the nudity and sexual content regardless of how much they would otherwise like the plot. If you are a fan of independent films that are kind of period pieces, then you may like this. If you are simply a fan of Eva Green, you will love this, and if you are one that gets turned off by nudity and strong sexual content, you should avoid this like the plague.
Product Review: Omega Paw Self-Cleaning Litter Box
One thing that I will say for this is that, if you have a larger cat, like a Maine Coon cat, this is a great option because there is little chance that the cat will miss the box because of hanging over the edge. Plus, it gives the cat some privacy. So, while it is not really self-cleaning, it is a decent option if you do not want to spend the money for a real self-cleaning litter box.
Workout Update: Chalean Extreme Day 45
Day 45 of CE was the Push Circuit 2 workout. It was a challenging workout today, but it went well. I maxed out on a few moves, but there were a lot of exercises that I could only get to seven reps. This is probably the hardest of the push workouts because it is all shoulders, including working the back of the shoulders which are small muscles and easy to fatigue.
Tuesday, April 19, 2022
Workout Update: Chalean Extreme Day 44
Day 44 of CE was Recharge and ab-burner. I like having the two "rest" days in the program that I can use for a non-impact workout that gets me moving (and working on flexibility, which I need) but allows me to recover, especially if I have not slept well the night before. At the halfway point of this round of CE I am definitely finding myself to be stronger but I do like having the three ab workouts per week in P90x. Other than that, I generally prefer CE over P90X.
Product Review: Shredcare Paper Shredder Lubricant Sheets
Blu-Ray/Movie Review: The Count of Monte Cristo
Of course, making a movie from a classic novel is always tricky, but because the book is so long, a lot had to be cut out to make the run time of the movie. Most of what was cut came from the middle of the book from the period of Dante's imprisonment. The focus of the movie is really his revenge against Mondego. The pacing of the movie was actually very good, and if more from the book would have been put in, the movie probably would have slowed down too much. So, the screenplay ended up being a very good adaptation, and the acting all around was excellent.
For those who get the Blu-Ray, the A/V quality is very good. There are some great location shots of Malta, where the vast majority of the movie was shot, that really look great in HD. The extras include a thirty-five-minute making-of documentary that is split into fourth parts. There are about twenty-three minutes of deleted scenes, a feature on the climactic fight at the end of the movie, a feature on the sound design of the scene where Edmond escapes from the prison, and a commentary track on the movie with the director. So, a good amount of material for those who like watching the bonus features.
Overall, the movie is very good. As I said before, a lot had to be cut from the book in adapting it to a two-hour movie. So, people who are die-hard fans of the book may not like the fact that so much was cut out, but as someone who has read the book, I did not find there was anything that was cut that I really missed from the movie. There are also some who may not want to watch the movie because of the political views of the lead actor, Jim Caviezel, who has turned out to be a right-wing Q nutjob. While I do not agree with anything he has said over the past handful of years, he is hardly the only one that made this movie work and was not the only one who gave a great performance. So, if you can compartmentalize any feelings you have about the person and just watch the movie, it is worth it.