Day 9 was back and biceps. In week 2, this is a 50/50 workout. It has three lifting blocks: the first consists of two back exercises, the second is composed of one back exercise and one biceps exercise, and the third consists of two biceps exercises. Then, you do three blocks of cardio, following the 60, 45, 30 format, doing one-leg jump lifts, twisted mountain climbers, and 180 squat jumps (or squats with heel lifts) for the respective times. Then, you finish with core and stretching.
I was a bit surprised that my upper body was as sore as it was today, but the chest and triceps workout was kind of brutal. I definitely had to modify the cardio, but I did try to do at least a couple of unmodified moves before I dropped into the modifications. I am definitely looking forward to the rest day tomorrow.
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