Workout Update: 645 Cardio/Lift 4 Hybrid: Day 56

Day 56 was the last day of this round of the hybrid workout. I just did 645 cardio in the evening. I decided to switch things up for the next round. Lift 4 is still going to be my primary workout, but I am going to incorporate a couple of the Shaun 20 workouts, which are shorter (20 minutes) low-impact versions of Insanity that Shaun T created when he was filming his Dig Deeper program and I will still do 645 cardio once or twice a week.  

4K-UHD/Movie Review: Alien Romulus

 

Alien Romulus is a 2024 Sci-Fi/horror film co-written and directed by Fede Alvarez. It is (as of this writing) the newest entry in the Alien franchise of films, set in the year 2142 between the original 1979 movie Alien (set in 2122) and the 1986 movie Aliens (set in 2179). It stars Cailee Spaeny, David Jonsson, Arche Renaux, Isabela Merced, Spike Fearn, and Aileen Wu. In it, a group of young colonists living and working on the planet LV-410 steals a hauler with the intent to raid an abandoned space station so they can steal the cryostasis equipment and get to a planet called Yvaga III, which is not controlled by the Weyland-Yutani corporation. Little do they know, the corporation had recovered a cocoon from the wreckage of the Nostromo that contained the xenomorph that killed the crew of the Nostromo, brought it aboard the station, and began reverse engineering the facehuggers. Of course, the station's crew were all killed, and there are Aliens in the "Romulus" module of the station, which the group inadvertently releases when they attempt to steal the cryostasis equipment. Then, it becomes a monster-chase movie similar to the other films in the franchise. 

The 4k set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The A/V quality of the UHD version of the movie is excellent and is reference quality (or near reference quality) for both the audio and video. All the extras are included on the regular Blu-Ray disc. Those include about 11 minutes of deleted scenes, about 35 minutes of behind-the-scenes material, and a conversation between Fede Alvarez and Ridley Scott (who was an executive producer on the film). In total, there are just under an hour of extras. There is no director's commentary track on the film, which would have been nice given how big a fan Alvarez is of the franchise and how many easter eggs he put in the movie to tie it to Alien and Aliens. 

Ultimately, the movie is an excellent return to the franchise. It is well-written and acted. It focuses on the franchise's horror/monster movie roots but expands the storyline to give more detail into the Weyland corporation's plans for the creatures. As I said above, Alvarez is a huge fan of the franchise and included many easter eggs and callbacks to the prior movies, especially Alien, including a way to posthumously use Ian Holm's likeness for the Android Rook, which is an identical model to Ash from the original movie, whom the group encounters on the station. It also ties the film to the colony aspect introduced in Aliens, giving a perspective of what it was like for the kids living in those colonies. It also incorporates aspects from the prequel films Prometheus and Alien Covenant. Given the 30+ year gap between the events of Romulus and Aliens, this movie could have multiple sequels down the line. However, even as a standalone film in the franchise, it is absolutely worth watching. 

Blu-Ray/TV Series Review: Better Call Saul: Season 6

 

The sixth and final season of Better Call Saul aired during the spring and summer of 2002. The sixth season was delayed (airing two years after season 5 ended) because of the COVID-19 pandemic and Bob Odenkirk's on-set heart attack during the season. In it, the series finally catches up to the start of Breaking Bad, and we see Jimmy's full transformation into (and embrace of) Saul Goodman. The first nine episodes finish off the pre-Breaking Bad storyline. The final four episodes are mostly set in the "present" day in Nebraska (two years after the end of Breaking Bad) but also include events that occurred during Breaking Bad and El Camino, shown from Saul's (or another character's) perspective. Of course, this means we get more cameos from major Breaking Bad characters, including Betsy Brandt and, yes, Aaron Paul and Bryan Cranston. The main storylines in the first nine episodes are Kim and Jimmy's continued scam against Howard Hamlin and their attempts to take him down and the feud between Gus and the Salamancas (with the discovery that Lalo survived the attempted hit) coming to a head. As you would expect, those two storylines intersect in a major way. In the final three episodes, we see how Gene decides to "handle" the situation with the cab driver (now played by Pat Healy after the role was recast), recognizing him during Season 5 and the ultimate resolution of the series. The guest stars in that storyline included Carol Burnett, Jim O'Heir (best known for his role in Parks and Rec), and Kevin Sussman (best known for his supporting role in The Big Bang Theory). The series also brought back several cast members from the earlier seasons, including Julie Ann Emery, Jeremy Shamos, Lavell Crawford, Steven Bauer, Jessie Ennis, Ed Begley Jr., Dennis Boutsikaris, and Michael McKean. Other guest stars who appeared this season included Sandrine Holt and Reed Diamond.

The Blu-Ray set is a four-disc set. As in prior seasons, each episode has a commentary track (a couple of episodes have two commentary tracks), and some episodes have deleted scenes. There is about an hour of behind-the-scenes material, another set of training videos (this time, featuring the three film students Josh Fadem, Hayley Holmes, and Julian Bonfiglio, who Jimmy/Saul has used over the years to film his commercials and get video or pictures for his scams), and a gag reel. The season ends the show and the Breaking Bad universe well. The ending could have been much different had Bob Odenkirk been unable to continue filming after his heart attack. In the bonus features, Vince Gilligan and Peter Gould said the series would have ended with episode eight if Odenkirk had not been able to return. In one of the behind-the-scenes interviews Odenkirk said he hoped that the showrunners would have recast Saul and properly finish the story, but Gilligan and Gould said that would not have happened. Thankfully, Odenkirk recovered and eventually returned to finish shooting the show. I will not spoil the ending of the series for people who have not watched it, but we do see a resolution for the arcs of all the surviving characters. If you have watched the prior five seasons, it will not come as a surprise that not every major character survives, and a significant death in the season directly impacts Jimmy's final transformation into the Saul Goodman we were introduced to in Breaking Bad. Ultimately, the season is well-written and very well-acted, and the ending of the series is satisfying. It is absolutely worth the time to watch.

Workout Update: 645 Cardio/Lift 4 Hybrid: Day 54

On day 54, I did the full-body HIIT workout, which was the last regular workout of this round of Lift 4. For most of the day my left foot was in a lot of pain, but by the end of the day it had let up enough for me to do the workout, but I did not do the 645 cardio routine in the morning because I did not want to risk making whatever was going on with my foot worse.

Workout Update: 645 Cardio/Lift 4 Hybrid: Day 53

Day 53 was supposed to be the full-body HIIT workout from Lift 4, however, I was helping someone move, so I used that as my second workout and just did the 645 cardio workout. It ended up being a long day and I was quite tired by the end of it, but I got a ton of steps in and did a lot of lifting. 

Workout Update: 645 Cardio/Lift 4 Hybrid: Day 52

On day 52, I did the 645 cardio in the morning and the shoulders and arms workout in Lift 4. The shoulders and arms workout is a circuit workout, and it was still quite challenging, even though I have used the same amount of weight for quite a while now.

Workout Update: 645 Cardio/Lift 4 Hybrid: Day 51

Day 51 was the rest day in Lift 4, and so, because I was quite busy today, I just did the 645 cardio routine in the evening. I did not do either of the recovery workouts from Lift 4 today. 

Workout Update: 645 Cardio/Lift 4 Hybrid: Day 50

Day 50 was the legs 50/50 workout in Lift 4 and the 645 cardio workout. Both of them went well, but I did still have to modify some of the HIIT exercises in the Lift 4 workout. I can tell that I am getting stronger and that my cardio is getting better, but I still have a long way to go.

4k-UHD/Movie Collection Review: The Bourne Complete Collection

 

This is a collection of the four Bourne movies starring Matt Damon (2002's The Bourne Identity, 2004's The Bourne Supremacy, 2007's The Bourne Ultimatum, and 2016's Jason Bourne) and the 2012 spin-off film starring Jeremy Renner, The Bourne Legacy. Most of the movies center around the character of Jason Bourne (Damon), who, in the first movie, is fished out of the ocean with no memory of who he is. He discovers that he has superior fighting and espionage skills and is subsequently chased by government agents. He begins to regain fragments of his memory, discovering he is an assassin for a CIA black ops group code-named Treadstone. In The Bourne Legacy (set during The Bourne Ultimatum's events), we learn that Treadstone was one of many black-ops programs, including one called Outcome, which was creating a group of super-soldiers. The movies had strong supporting casts, including Julia Stiles, Rachel Weisz, Joan Allen, Brian Cox, Chris Cooper, Karl Urban, Tommy Lee Jones, Edward Norton, Alicia Vikander, Paddy Considine, Clive Owen, and Vincent Cassel. The crux of each movie involves the heroes being chased down by the CIA or some branch of the CIA. They are mostly action thrillers with some drama (and humorous moments) mixed in. 

The 4K set is a six-disc set consisting of five UHD discs (one for each movie) and one regular Blu-Ray disc. The A/V quality of the UHD discs varies. They are packaged in a slim keep case, with all five movies held on their own base, which is held in an outer box. The audio quality of all the movies in UHD is outstanding. However, the video quality of the first three movies (Identity, Supremacy, and Ultimatum) is not much better than the 1080p regular Blu-Ray transfer. The video quality of Legacy and Jason Bourne is much better. Identity, Supremacy, Ultimatum, and Legacy can be played with a director's commentary track. There is no commentary track on Jason Bourne. The sixth disc has the remaining bonus materials, categorized by movie. They vary by movie but generally include deleted scenes, gag reels, and behind-the-scenes material. Each movie has an hour or more of bonus content. The bonus features are carried over from the original physical media releases of the movie. No new bonus material has been created for this set. Ultimately, this is a good set, but I would not call it a must-own if you already have the movies on Blu-Ray. You do not get anything new from those releases, and the A/V quality of the films in UHD is not a massive upgrade from the regular Blu-Ray (at least for three of the five movies). The movies themselves, however, hold up well and are worth watching if you are a fan of action-thrillers.

Product Review: KOWOOD 6-Inch Metal/Wood Saw Blades for Reciprocating/Sawzall Saws

 

This is a good set of saw blades for reciprocating saws. They claim to be compatible with all major brands. I have a Black and Decker reciprocating saw (which only came with one blade), and these connect to that without a problem. I have only used one of the wood-cutting blades to cut branches off the stump of a mulberry tree and start a cut into the stump. I had to finish off the stump with a mini chainsaw since these blades are not long enough to get through something as thick as even a small tree stump. They are, however, great for cutting through smaller branches on trees and bushes. If you are looking for a good, inexpensive set of blades, these are worth picking up.