Day 29 was the first Max Out Power workout in this round. It went very well. I could do the exercises unmodified (albeit slower than those in the video) for the entire warm-up (of which there is only one round) and the first circuit. So, basically, the first 10 minutes of the workout. Once I got to the push-ups I had to modify, and I definitely took a bunch of breaks later in the workout. But, it was probably my best workout of this round so far.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, November 29, 2022
Product Review: TP-Link AC750 Wifi Range Extender
Monday, November 28, 2022
Product Review: Everlast Folding Mat 72" x 24"
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 28
Day 28 was the first Max Cardio Circuit workout of this round, and it mostly felt like day 1 all over again. I did manage to make it to about eight-and-a-half minutes before maxing out, but I was pretty much gassed the entire time. I was able to do some unmodified moves, but not nearly as many as I would have liked to.
Textbook Review: Stewart's Calculus 6th Edition
Sunday, November 27, 2022
DVD/TV Series Review: The Librarians - Season 2
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 27
Day 27 was the P90x Back and Biceps workout again. I was able to hit the 10 rep max for a couple more exercises this week, and some of the weight amounts for exercises I hit the 10 rep max for last week went up this week. So, overall, it has been a good couple of weeks with this workout.
DVD/TV Series Review: Beavis and Butthead - The Complete Collection
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 26
Day 26 was the Recharge workout from CE. There is no huge update on it. My flexibility level remains the same and I have not noticed any big improvements or backslides over the course of the first month.
Textbook Review: Fundamentals of Electric Drives
Saturday, November 26, 2022
Blu-Ray/Movie Review: Inferno
Friday, November 25, 2022
Product Review: MaxTeck USB 3.0 to HDMI External Video Card Graphic Adapter for Multiple Monitors
Blu-Ray/Movie Review: Interstellar
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 25
Day 25 was the last Friday Fight 1 for this round. I think this was actually my best workout of month one (no better time for that to happen) as I was able to do a lot more modified moves than in the other workouts. This is still a tough one for me because I get very tired during jumping-jack-based moves and have always hated push-ups, but I am definitely getting stronger cardio-wise.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 24
Day 24 was the last Tabata Strength workout for this round. I definitely still get very gassed during the workout and am maxing out at the same point in the workout. But, I can definitely mix in more unmodified moves.
Thursday, November 24, 2022
Blu-Ray/TV Series Review: Charmed: Season 5
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 23
Day 23 was the last Sweat Intervals workout for this round. Again, I was able to do a few more reps of unmodified moves but maxed out pretty much at exactly the same point as I did last week.
Blu-Ray/Movie Review: A Bigger Splash
Wednesday, November 23, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 22
Day 22 was the Tabata Strength workout again. As was the case with Monday's workout, I was able to do about the same amount of unmodified moves but I maxed out a couple minutes later than I did last week. This workout is still very tough because there is only one rest period, after the warmup, then you go from the five-minute mark to the end without stopping. I think once I lose about 20 lbs, it will make getting through this one easier, but not easy by any means.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 22
Day 22 was the last Cardio Challenge for this round. I would say that I did about as many unmodified moves during this workout as I did last week, and I maxed out at pretty much the same point during the workout as I did last week. So, no huge amount of progress was made during this workout.
Monday, November 21, 2022
DVD/TV Series Review: Bad Judge: The Complete Series
The DVD set is basically a MOD set that does not have any extras. Had the show aired a couple of years later it would likely not have even gotten this release. So basically, you just get the 13 episodes spread across two discs and nothing else.
Overall, the show was good, and if it would have had enough time to really find its footing could have been very good. Certainly, for those of us who know anything about how the law and the legal system work, you have to ignore some things that the writers just get totally wrong (e.g., the fact that Rebecca would be writing an appellate court brief for any reason). Even with those issues, it was well-acted and had a great cast. Tone Bell who played the bailiff for Rebecca's courtroom, Tedward, pretty much stole every scene he was in. It also had a good guest cast including Angela Kinsey (from The Office) and Ryan McPartlin (from Chuck). Chances are, most people who are looking at this by now are doing so because they watched the show when it originally aired and looking to get the DVD. I do not know if it streams for free on any of the streaming services, but if you get the DVD set, you do not have to worry about it coming and going from the streaming services. If you are just looking for a sitcom, the show is good, but really never got a chance to find its footing or get a proper resolution before being canceled.
Product Review: Marilyn Monroe Wall Calendar (2017)
Product Review: Ninja B39010 Foodi NeverStick Premium 10-Piece Bakeware Sheet Set
Blu-Ray/Movie Review: Forrest Gump
There have been many versions of the movie on physical media over the years. The Sapphire series edition blu-ray, which was released in 2009 includes all of the extras released on the 2001 DVD, including two different commentary tracks on the movie, the first one involving Zemeckis, producer Steve Starkey, and production designer Rick Carter, and the second one by Producer Wendy Finerman. The other legacy extra is the ability to play the "Musical Signposts of History" version of the movie. This is a series of sidebars hosted by former Rolling Stone editor Ben Fong-Torres, in which he discusses the trivia of the film's many songs, while Zemeckis and music producer Joel Sill (both in archived footage) talk about song inspirations. When enabled, the film turns off and switches to these sidebars before resuming. The bulk of the extras are included on the second disc which includes several new making-of and behind-the-scenes featurettes which range from about 15 minutes in length to around 30 minutes in length. Then there is a 55-minute roundtable discussion with Tom Hanks, Gary Sinise, Eric Roth, and Robert Zemeckis discussing the film at the University of Southern California. Then the rest of the legacy extras are included which are basically a series of short featurettes that each run about 2 minutes, give or take, and the theatrical trailer. So, if you like watching bonus content, there is a lot here for you. And, the A/V quality of the blu-ray is wonderful.
Overall, the movie is awesome and holds up very well even 25+ years later. The role is one of Hanks' best, and he deserves all of the accolades he got for it. If you have not seen the movie, it is most definitely worth watching and if you already love the movie the bonus material you get makes picking up the blu-ray well worth it.
Blu-Ray/Movie Review: Pray for Death
Overall, I would say that the movie is decent but not as good as Revenge of the Ninja or Ninja III. But, you obviously know going into a movie like this that you are getting it for the action, the ninja weapons, etc., and not the overall quality. This is also the first movie I have seen in which Kosugi was given a lot of dialogue and not overdubbed. In the Ninja Trilogy, at least some of his lines were very clearly overdubbed, and although he does speak with an accent, you can easily understand him. Also, this one did away with the ninja-versus-ninja final battle. That required the movie raising "regular" bad guys to the level of a ninja, which destroyed a bit of the mystique of ninja invincibility. I was not a huge fan of the ninja uniform that Kosugi wore in this movie, but that is a minor point.
For those who get the blu-ray, the extras include part 1 of a two-part interview with star Sho Kosugi discussing his life growing up and his career. The second part of the interview is available if you buy the Rage of Honor disc, so it kind of sucks that you cannot get both parts on this disc if you do not want the other movie. It also includes an archive interview and Ninjitsu demonstration with Kosugi from the film's New York premiere, and the theatrical trailer. So, the extras are good if you want to watch them. While the movie is not great, if you were a fan of Kosugi's other work, it is still worth checking out.
Study Aid Review: Schaum's Outline of Basic Electrical Engineering 2nd Edition
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 21
Day 21 was the back and biceps workout from P90x again. I was able to hit 10 reps on just one of the resistance moves, so the weights will be staying at the same level for next week's workout. I was able to get a couple of more reps on some of the pull-down moves, at the end I was very tired, so on the max rep choose which kind you want to do at the very end of the workout, I was only able to hit 7 reps (with using 150 lbs of band resistance).
Saturday, November 19, 2022
DVD/TV Series Review: Kath & Kim: Season 1
The show is one of those show-about-nothing sitcoms. There is a weekly theme or plot line but they are mostly self-contained. The plot lines that do go from episode to episode are really about Kim wanting to get back together with Craig, but wanting him to put in all the effort. The show is definitely a commentary on the whole celebrity culture (as Kath and Kim love reading the tabloids) and people who think they have a chance to become rich and famous themselves. The entire cast is great, but to me, Selma Blair is the standout playing a poor version of a spoiled rich brat. Plus, Selma Blair was definitely hot as fire as she was in skimpy outfits in pretty much every episode.
For those who get the DVD set, the 17 episodes are spread over two discs. There are commentary tracks on many episodes, a gag reel, and deleted scenes for people who like to go through the extras.
Overall, the show is very funny but got canceled before it really had time to find its footing. It was definitely on the goofier end of the sitcom spectrum, which may have been what doomed it as the female leads were both kind of vain and vapid and the male leads were doofuses. There was some character development over the course of the season, but it did not last long enough to do a lot of major character development. The show had a good supporting cast including Melissa Rauch in her second TV role and the one she had just before her big break on The Big Bang Theory, and the recognizable character actress Justina Machado. The show was also able to land Pamela Anderson in a guest-starring role. While I do think it is a show that is worth watching, just be aware that it never really gets a decent conclusion.
Product Review: M&M'S Peanut Chocolate Candy, 38-Ounce Party Size Bag
Blu-Ray/Movie Review: Enter the Ninja
The basic plot of Enter the Ninja is that a mercenary named Cole, played by Franco Nero, is trained as a ninja in Japan. The movie opens at the completion of his ninja training in a great action sequence. One of his fellow students, Hasegawa, played by Sho Kosugi, resented having an American trained as a ninja, which sets up the end of the movie. The main part of the story starts when Cole goes to visit his war buddy Frank Landers (played by Alex Courtney) and his newlywed wife Mary Ann Landers (played by Susan George), who are the owners of a large piece of farming land in the Philippines. Cole soon finds that the Landers are being repeatedly harassed by a local land baron, Charles Venarius, the wealthy CEO of Venarius Industries, in order to get them to sell their property because, unbeknownst to them, a large oil deposit is located beneath their land. Most of the middle portion of the movie involves Cole beating up the local henchmen Venarius has hired to bully and coerce the Landers. At the end of the movie, we get the classic ninja-versus-ninja battle between Cole and Hasegawa.
For those who get the Blu-Ray, the A/V quality is good, but not great. It is much better quality than the picture and sound on the VHS, which is how many of us in our mid-forties or older saw the movie when we were kids. But, it did not get a high-quality restoration and transfer given that it was an independent 1980s martial arts film. There are no extras on the blu-ray aside from the trailer for the movie.
Overall, this movie is a blast from the past for those of us who saw it as kids. Chances are, if you were into martial arts at all in the late 70s through the early to mid-80s, you probably loved this movie when the horrible acting and cheesy fight sequences (and Nero's 70s porn stache) were easily ignored. It is kind of hilarious to watch Nero in the fight scenes in which he is not in the ninja costume because it is clear he had zero martial arts training or skill. But, when the stunt guy is in the costume and fighting with Kosugi, those are good fight sequences. Kosugi was still pretty green as an actor (not that he was ever a great actor), but he could pull off the menacing bad guy very well. It does have one sex scene (which is pretty tame) and a lot of violence (but even that is tame by today's standards), as well as its fair share of stupid comedy (including a guy with a hook for a hand). You definitely have to take this movie for what it is, and as long as you do not expect more from it than being a cheesy action movie with ninjas, it is enjoyable. If you are looking for an academy award winner, this is definitely not something you will be interested in.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 20
Day 20 was the CE Recharge workout. Nothing new to report on this one as my flexibility has not changed much at all from the last few times I have done this.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 19
Day 19 was Friday Fight again. Now that I am a few weeks into doing this mixed modified and unmodified version of the workouts, I am noticing that I can do more unmodified moves in each workout, but I have to take longer breaks because I am getting gassed a lot faster in each workout. There are some moves that I still cannot do totally unmodified yet, so I do them partially modified, or do one or two unmodified reps and then switch to the modified versions. Doing the workouts unmodified is MUCH harder than the modified versions, and there is definitely a reason that everyone in the videos is in very good to great shape. But, I plan to keep on plugging away until I can do all of the workouts unmodified the entire time.
Friday, November 18, 2022
DVD/TV Series Review: Life As We Know It - The Complete Series
For those who get the DVD set, the thirteen episodes (two of which were not aired after the show was canceled) are spread across three discs. The extras include commentary tracks on select episodes, deleted scenes, a gag reel, and a photo gallery. So, a good amount for those who like watching the bonus features, especially for a show that was canceled without airing all of the episodes.
Overall, the show is very good. It dealt with issues that many people go through as teens (and adults). The student-teacher relationship storyline was probably what tanked the show. Of course, it was not the first or last time such a storyline had played out on a TV series; Dawson's Creek did a similar storyline years earlier, and more recently Hulu had the series A Teacher. But, Dawson's Creek was on a smaller network, and that kind of storyline was much less controversial in 2020 when A Teacher was made than in 2004. While the show had a ridiculously attractive cast, the writing was very good, and the young stars were very good actors. I have been surprised that only Peregrym and Lucas really had strong TV careers after this series ended. Given that the series ended abruptly, it never really gets a proper ending. The last show that aired is actually a better series finale than either of the two unaired episodes, but those do give you an idea of how the series would have progressed had it not been canceled. But, just know that the show does not get anything close to a satisfying ending. That said, I do think it is worth watching as the main themes of the show are pretty timeless and hold up well even years later.
Product Review: adidas Men's Athletic Cushioned Crew Socks
Product Review: Echo Dot (2nd Generation) - Smart speaker with Alexa - Black
Obviously, you have to consider whether you want an electronic device constantly listening to you. You can turn the microphone off so it cannot listen all the time, and you can go into the app and delete the recorded interactions. More and more it gives you features that can aid you in getting help, which is good if you live alone or have an aging parent or parents that live alone. These are fairly easy to set up if you are at least fairly tech-savvy. You do have to download the Alexa app and use that to set the dot up, but once it is set up you do not have to do much reconfiguring. Basically, if you can set up a wireless printer you can set this up. One thing I have found is that, if it loses connection to the internet, it is much easier to just unplug it for a few seconds and plug it back in than it is to go through the app and go through that process to get it reconnected to Wi-Fi.
Blu-Ray/TV Series Review: Gotham: The Complete Third Season
The third season of Gotham is essentially split into two parts. The first part, which picks up six months after the end of season two, under the subtitle Mad City, in which Hugo Strange's (B. D. Wong) various beasts and freaks (including the Bruce doppelganger) released after the bus crash are roaming Gotham. Gordon (Ben Mckenzie) has become a private investigator after being fired from the GCPD Jervis Tetch/Mad Hatter, to find his sister Alice. Gordon discovers Alice's blood contains a virus which becomes a plot line that affects the rest of the season. Lee (Morena Baccarin) has moved on from Jim and resumes her job at the GCPD, and Penguin (Robin Lord Taylor) decides to run for Mayor of Gotham. The major storyline involving Bruce (David Mazouz) this season involves the Court of Owls, a powerful group that basically controls Gotham, and then later in the season, during the Heroes Rise subtitle, The League of Shadows. This season does not end on a major cliffhanger but does set up potential season four story arcs.
For those who get the blu-ray set, the extras include deleted scenes, a portion of the 2016 Comic-Con panel, featurettes on The Court of Owls and the new villains, and a featurette on the episode directed by Ben McKenzie. And, the A/V quality continues to be top-notch, which is great given the heavy use of CGI effects.
Overall, the season is very good. Many of the characters continue to be some shade of gray morally. Some of the bad guys have a twinge of good, and some of the good guys take a dark turn this season. The show continues to have a strong supporting cast including Michael Chiklis, Jamie Chung, Ivana Miličević, Cameron Monaghan, James Remar, Paul Reubens (playing a similar role to his cameo in Batman Returns), and Alexander Siddig. In the third season, the show pretty much transitions from the procedural-serial combination that it has been in the first couple of seasons to a straight serial with a bunch of longer story arcs that run throughout the season and intertwine here and there. The show makes good use of the large ensemble cast and makes a good decision to make Bruce just one of the characters as opposed to the main character, especially since David Mazouz is still relatively young and not exactly physically imposing. So, if you can accept the fact that it is not really a Batman series, but want to see origin stories for the various characters, this is definitely worth your time to watch.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 18
Day 18 was the second time doing the Tabata Power workout. I was able to get about a minute or two farther into the workout today than I did on Tuesday, but was definitely very gassed during portions of the workout, especially during the shoulder exercises. But, I was able to get through it and again could do more unmodified (or less modified) moves than the last time.
Wednesday, November 16, 2022
DVD/TV Series Review: House: Season 4
The show continued with the case-of-the-week style procedural format, but the storyline about which potentials would make the cut was the main serial storyline throughout the season. Thankfully, the show abandoned the House pisses off the wrong person off storylines from season 1 and season 3, and just focused on the relationships between the characters for the serial arc.
For those who get the DVDs, there are a fair amount of extras which include a commentary track on part 1 of the two-part season finale, clips from the soap opera that House watches, featurettes on the writers and visual effects process, the new team, and the season as a whole. So, a lot there if you like the bonus material.
Overall, I think this is the best season of the show. I think all the new cast members did a great job joining an established and wildly popular show, and the existing cast did well with the changing dynamics. The two-part season finale was wonderful and set up season three very well. And, the show continued to get a ton of great guest stars including Frank Whaley, Thomas F. Wilson (from Back to the Future), Jeremy Renner (when he was still doing TV), Mira Sorvino, Fred Durst, and Ivanna Milicevic (who had done a lot of character work for many popular TV shows and would later star in the great series Banshee). If you are a fan of medical procedural dramas, chances are you watched House at some point. If you are one of the few who have not seen it, start at season one and watch it. It was almost always good, many times great, and sometimes the best show on TV. Definitely worth watching.
Blu-Ray/TV Series Review: Mr. Robot: Season 2
The show continues the serial story arc from season one, revealing more and more of the backstory and including a lot of twists and turns. Of course, the audience experiencing events from the perspective of a mentally ill character allows for a lot of weirdness, as things are definitely not always what they seem, and includes some crazy moments like a 1980s/1990s sitcom version of a family road trip with that featured the 80s sitcom character, ALF. The new addition to the cast this season is Grace Gummer, who plays Dominique DiPierro, an FBI field agent investigating the E Corp hack, and BD Wong (from Jurassic Park) makes a couple more appearances as White Rose.
For those who get the blu-ray set, the show once again looks and sounds great in HD. The episodes and the extras are spread out over three discs. The extras include deleted scenes for most of the episodes and a couple of behind-the-scenes featurettes. Not a ton, but what was included is good if you like watching the bonus content.
Overall, the show continues to be very entertaining. Like in the first season, there is a lot of violence, swearing, sex, and drug use in the show, so it is not family-friendly and will not appeal to everyone. It is definitely telling a long drawn-out story, so you have to watch from the beginning to have any clue about what is going on. The writing and acting are both top-notch and the show does a good job of revealing small details about the story while not giving away too much. It also blends the storyline into the real world (using clips of the mega-rich and politicians) to establish how the super-rich controls everything and why fsociety wants to take them down. It is definitely a great show and worth the time to watch.
Blu-Ray/TV Series Review: Daredevil: The Complete First Season
The series is basically a serial storyline in which the events of one episode build on another. The writing and acting are both top-notch, and the show has a lot of twists. Charlie Cox does a great job as the series lead, playing Matt as a conflicted, morally grey character who is also trying to keep his loved ones safe while meeting out unsanctioned justice. The show is rated TV-MA and is much more violent than any of the MCU movies. The show generally has more adult content than the movies including some swearing and sexual content. So, it is definitely not as family-friendly as the other MCU projects.
For those who get the Blu-Ray set, it is just a MOD set with the episodes but no other extras. So, the only reason to get this versus just streaming the series is to keep your MCU collection of physical media as complete as possible. That said, it is definitely worth watching.
Blu-Ray/TV Series Review: The Flash: The Complete Third Season
For those who get the Blu-Ray set, the show looks and sounds great, as it has in the prior seasons. Most of the special effects are pretty seamless, however, when they show close-ups of Barry or Wally super speeding, you can definitely tell they are animated characters. The extras include ten different featurettes including one of the villains, the Gorilla City episode, a portion of the 2016 Comic-Con panel, deleted scenes, a gag reel, a conversation with the showrunner and director Kevin Smith (who directed one of the episodes), and a feature on the crossover event. Plus, the crossover episodes of the other shows are included so you do not have to swap out discs with the other shows (or even get the other shows' sets) to see the entire crossover storyline.
Overall, the season is very good, even though the evil speedster storyline is a bit derivative of the Zoom and Reverse Flash storylines in the prior seasons. There are several additions to the cast this year, including Harry Potter's Tom Felton, Tobin Bell (from the Saw franchise), Violet Beanne, Jessica Camacho, Jessica Camacho (from House and Covert Affairs), and Danielle Nicolet. Some of the new cast members would have their roles expanded and some were only around for this season. The big crossover event was very good, but the mini-crossover with Supergirl which was a musical episode that allowed the vocal talents of some cast like Mellissa Benoist and Grant Gustin to be displayed was very good as well. So, if you are a fan of the Arrowverse shows, and especially The Flash, you will definitely want to watch this season.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 17
Day 17 was the sweat intervals workout again. I maxed out at pretty much the same point as I did last week, during the wide pike-ups. But, I was able to do more unmodified moves overall during the workout than I did last week. So, I am making progress, but am not where I want to be.
Tuesday, November 15, 2022
Product Review: Amazon Brand - Happy Belly Hot Cocoa Pods