P90x2 Yoga

Today was my 4th workout for P90x2, the yoga workout. I loved it. It is much much better than P90x yoga. As I said in a previous post, that routine was just way too long. This one clocks in at just over an hour. You are still doing a lot of the moving asana work, like in the first 50 min of regular yoga-x, but a lot of the stuff that came after is either taken out entirely or shortened quite a bit. It is still a challenge for those of us who are not all that flexible, and there are modifications to make the moves harder for those who are gumby like. Overall an awesome workout that makes you feel a lot better when it is over. Tomorrow is Balance and Power, then I start repeating the workouts. Thanks for reading!