Knee or leg pain during plyometrics? It is probably the shoes

Hey everyone, I just wanted to do a quick post because I see all the time on the team beachbody message boards about people doing Insanity and experiencing a lot of knee and leg pain. If it goes beyond just muscle soreness in your legs, one of the main causes or contributors may be your shoes. A lot of people use running shoes for plyo because by nature they absorb impact, but they are actually not good. You need a shoe with good ankle and arch support, that also provides a lot of stability. It should also be able to absorb some shock. Running shoes generally do not have the support needed for the jumping and landing. A good pair of cross trainers is preferred. Depending on your situation you may also need to talk to your doctor about the possibility of orthotics. A good pair of shoes will make a world of difference.