Cardio Power and Resistance

Last night was day three. Cardio power is a similar overall format to plyo cardio circuit. Warm up, stretch, 2 three round circuits with "bonus" exercises at the end of third round in each circuit, then a cool down. The entire thing lasts just under 40 min. I burned about 450 calories in this one. One thing I noticed is that I did not have as much energy throughout this one, and I think it was because I had consumed too few calories before I did it. Because of the nature of these workouts you have to eat enough calories, but because you are likely to be eating more than you normally would, you have to eat very clean. Keeping a food journal or using one of the programs that tracks what you eat is almost essential.