Workout Update: Insanity Max 30/Power 90 Hybrid: Day 36

On day 36, I did Max Out Cardio in the morning and Sweat 3-4 and Ab-Ripper 200 in the evening. I again made it through the Max 30 workout without any unscheduled breaks (but not easily). In the evening workout, I was a bit tired, but I was able to get through it all and the extra 100 reps in the core portion, but I did have to pause a few times. 

Blu-Ray/TV Series Review: The Big Bang Theory: Season 3

 

The 23-episode third season of The Big Bang Theory aired during the 2009/2010 TV season. All of the main cast members returned, and the show introduced new characters who would eventually become either series regulars or prominent recurring characters, including Melissa Rauch, Mayim Bialik, and Wil Wheaton (who plays a fictionalized version of himself). The show also brought back Laurie Metcalf, Carol Ann Susi, John Ross Bowie, Kevin Sussman, Christine Baranski, and Sara Gilbert to reprise their roles. The show also continued to get notable guest stars this season, including Lewis Black, Danica McKellar, Yeardley Smith, and Judy Greer (in a role almost as good as her role as Kitty on Arrested Development). The season picks up with the group returning from the North Pole after three months. Penny and Leonard finally make a go at a relationship, which runs into some speed bumps throughout the season. The show primarily sticks with the story-of-the-week format while calling back to previous events and jokes here and there. 

The blu-ray set is a two-disc set. The extras are on the second disc and include a set tour, a featurette where the cast answers questions about the season, and a gag reel. All totaled, the bonus content runs around a half an hour, give or take. By the third season, the show had found its footing and did not deviate much from what made it successful. While Sheldon, Leonard, and Penny are the show's focus, the writers give all the characters good material to work with, and all the actors do a great job. So, if you liked the first two seasons, this is worth watching.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 35

Day 35 was the two recovery routines from Lift 4. I missed doing them last week, but it felt good to get back to them. Especially the foam rolling, which I definitely needed. 

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 34

Day 34 was sculpt 1-2 from Power 90. Nothing really to report about this one. It went about the same as it has. Next week starts the second transition phase in which you do the 3-4 workouts with the 1-2 workouts sandwiched between them. It should be interesting to see if that makes either of the workouts harder or easier.  

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 33

Day 33 was Friday Fight Round 2 in Max 30 and Sweat 1-2 and Ab-ripper 100 in Power 90. I barely managed to get through all of FF round 2 without an unscheduled break. This is similar to round one, in that after the warmup, you go until the halfway point without a break. Then you get one additional break at about 26 minutes in. The Power 9 workouts were easy by comparison.

Blu-Ray/Movie Review: Bobbie Jo and the Outlaw

 

Bobbie Jo and the Outlaw is a 1976 action-thriller/crime drama starring Lynda Carter, Marjoe Gortner, Merrie Lynn Ross, Jesse Vint, Belinda Balaski, and Gene Drew. In the film, Carter plays Bobbie Jo, a waitress at a drive-in restaurant who wants to be a country music singer. She hooks up with a thief named Lyle Wheeler (played by Gortner). After they start running from the law, they meet up with Bobbie Jo's sister (played by Ross) and her boyfriend (played by Vint), and the four end up on a robbery and murder spree throughout the southwest while being pursued by a local sheriff. 

The A/V quality of the blu-ray is decent, but the film did not get an extensive restoration for the blu-ray release. It mostly looks good, especially if you like transfers that preserve a lot of film grain, but some film damage occasionally comes through. The extras include two different commentary tracks on the film, one by the movie's director, Mark Lester, and one by writer John Harrison. Lester discusses all aspects of the film and the process of making the movie. Harrison goes off on many tangents, including what many of the people involved in the movie did later in their careers. The extras also include separate interviews with Lester, Balaski, and Ross, the theatrical trailer, and two radio spots. The bonus content is quite interesting, including addressing the fact that Carter, who found religion after making the movie (and became massively popular because of the Wonder Woman TV series), did not want much to do with the movie and its promotion because of the nude scenes.

The movie is more of a cult classic than a great film. The best way I can describe its plot is that it is what you would get if you mixed the real-life Bonnie and Clyde and Billy the Kid stories with The Dukes of Hazzard. Much of the movie would have been written differently if it had been made today, including having Lyle follow Bobbie Jo home from work without talking to her and having her willingly jump in his car instead of calling the cops on him for stalking her. The movie's big attraction is that Carter was a couple of years removed from winning the Miss World USA pageant and had just filmed the Wonder Woman Pilot when the movie was made. Carter was absolutely gorgeous in her mid-20s, and the movie is one of the only (if not the only) times she went topless on film (and they are spectacular). Some of the dialogue is very cheesy by today's standards, and almost everything about it is unrealistic. That said, it is a decent low-budget action movie and is worth checking out.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 32

Day 32 was Max Out Strength in Max 30 and Sculpt 3-4 in Power 90. Max Out Strength was hard, and even doing the modified moves, I only made it 13 minutes and 44 seconds into the workout before maxing out. The longer sculpt workout went well, even with the faster pace.

Blu-Ray/TV Series Review: The Big Bang Theory: Season 2

 

The 23-episode second season of The Big Bang Theory aired during the 2008/2009 TV season. All the main cast members returned for season two. The show added new characters who would become prominent recurring cast members, including John Ross Bowie (as Barry Kripke), Kevin Sussman (as Stuart, the owner of the comic book store where the boys hang out), and Christine Baranski (as Leonard's mother, Beverly). Sara Rue had a multi-episode arc as a love interest for one of the characters, and Sara Gilbert reprised her recurring role as Leslie Winkle. This is the season in which the show also started to get recognizable guest stars, including Octavia Spencer, Summer Glau, Jodi Lynn O'Keefe, Riki Lindhome, and Michael Trucco. Charlie Sheen has a small cameo, as does real-life Nobel Prize-winning physicist George Smoot.

The Blu-Ray set is a two-disc set. The extras are all on the second disc. Those include a behind-the-scenes featurette, which includes interviews with the cast members and showrunners; a featurette on Professor David Saltzberg, the show's science consultant; and a gag reel. The show continues to be a strong comedy. It sticks mostly to the procedural story-of-the-week format, but the writers refer back to events from prior episodes occasionally. The writers continue to develop the characters and give all the actors great material to work with. There are definitely some jokes that would probably not be included if the show were written today, but even after sixteen years (as of this writing), the show holds up well. Ultimately, it is a good sitcom that is worth watching if you are into nerd pop culture and science.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 31

Day 31 was the Max Out Sweat workout in Max 30 and Sweat 3-4 and Ab-ripper 200 in Power 90. The Max 30 workout was hard, even modifying. I made it a bit over 19 minutes into the workout before I maxed out. So, I should be able to do all 30 minutes by the end of the four weeks. I was definitely tired during the Power 90 workout so I did it lower-impact and a bit slower than usual. 

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 30

On Day 30, I did Max Out Power in the morning and Sculpt 1-2 in the evening. I barely managed to make it through Max Out Power without taking a break. If the push-up section about halfway through the workout had been ten seconds longer, I would have maxed out there. But I made it through. The Sculpt 1-2 workout in the evening went fine. I think I am going to bump the weight I am using for the back exercises up to 20 lbs soon and shift back to 12 lbs for the shoulder exercises so I can maintain good form.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 29

Day 29 started Week 4 in Max 30 and Power 90. In Max 30, that meant transitioning to Phase 2 of the workout and doing Max Out Cardio. It is similar to the cardio circuit workout, but it does not have as many breaks, and there is a one-minute power move at the end of each block before you get to the break. I got through the entire 30 minutes without taking any unscheduled breaks. This week is another transition week in Power 90, doing the 1-2 workouts with the 3-4 workouts sandwiched between them. So, I did Sweat 1-2 and Ab-Ripper 100. Both went well without much difference from last week. 

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 28

On day 28, I did the Sculpt 1-2 routine from Power 90 in the evening. I am still dealing with family stuff, so my workout schedule was still messed up, but I finished all the workouts for the week (aside from the Lift 4 recovery routines).  

4k-UHD/Movie Review: Babygirl

 

Babygirl is a 2024 drama written and directed by Helina Rejin. It stars Nicole Kidman, Harris Dickinson, and Antonio Banderas in the leading roles and Esther Rose McGregor, Sophie Wilde, and Izabel Mar in the supporting roles. Kidman plays a high-powered CEO of a robotics company named Romy Mathis. Romy has an unfulfilled personal life and uses a prim and proper facade, an air of control, and an attitude of not being bothered by anything to mask many insecurities. She begins having an affair with a young intern at the company, Samuel (played by Dickinson), as she explores her submissive side. 

The 4k release is a single-disc UHD release. The movie looks and sounds fantastic in the UHD format. The extras include a commentary track on the film by Rejin, which provides a lot of insight into the story and the filming process, some behind-the-scenes material, and deleted scenes. The movie is good, but it will definitely not appeal to everyone. It has a lot of sexual content, some nudity (much of the sex is covered up, but there are some nude scenes including topless and butt shots of Kidman), and a lot of swearing. Kidman does a great job playing a character who is not very emotive, which packs a punch the few times she expresses emotion. Despite having some star power, the film feels more like an indie movie than a big-budget blockbuster. Ultimately, it is a good film, so it is worth watching if those things do not dissuade you. 

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 27

On Day 27, I did the Sweat 1-2 and Ab-Ripper 100 routines in Power 90. Those were supposed to be yesterday evening's workout, but because my schedule got thrown off this week, I did it today, and tomorrow will be Sculpt 1-2.  

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 26

On Day 26 I did Friday Fight Round 1 in Max 30, and Sculpt 3-4 (which was supposed to be yesterday evening's workout). I made it all the way through the Max 30 workout, so I was able to get through all the round 1 Max 30 workouts (following the modifier) without stopping. The big proviso, however, is that the modified version of the Max 30 workouts are much easier than the unmodified versions.  In Sculpt 3-4 you do four rounds instead of three. In the first three rounds you do the same exercises as in 1-2 (save for decline push-ups) but you do more reps of the lunges and squats. In the final round, you do upright rows, calf raises, supermans, and forearm curls. Then, you finish the workout doing max push-ups and max squats. So, the workout is not impossible, but it is challenging.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 25

Day 25 got shaken up a bit because of a family emergency. I did do the Max 30 workout in the morning, and got through it without taking any breaks, but I was not able to do the Power 90 Sculpt 3-4 workout. My plan is to do that one tonight and then double up on the Power 90 workouts tomorrow (sweat 1-2 and sculpt 1-2).  

Blu-Ray/TV Series Review: The Big Bang Theory: Season 1

 

The 17-episode first season of The Big Bang Theory aired during the 2007/2008 TV season. It was created by Chuck Lorre and Bill Prady and starred Jim Parsons, Johnny Galecki, Kaley Cuoco, Simon Helberg, and Kunal Nayyar. The show's premise is that two physicists from CalTech, Sheldon (played by Parsons) and Leonard (played by Galecki), meet their new neighbor, Penny (played by Cuoco), who Leonard instantly falls for. The circle of friends also includes two other CalTech scientists, an Engineer named Howard (played by Helberg) and an Astrophysicist named Raj (played by Nayyar). All the nerdy friends are socially awkward, with Sheldon being an arrogant know-it-all, who is also on the autism spectrum, and Leonard is insecure about nearly everything. Howard tries way too hard to hit on every woman he meets, and Raj cannot talk to women unless he is drunk. Penny is a party girl working as a waitress while trying to break into acting. The supporting cast in the first season includes Laurie Metcalf, who plays Sheldon's Mother, Sara Gilbert, who plays another physicist, and Carol Ann Susi, who plays the voice of Howard's mother.

The blu-ray set is a two-disc set. The episodes can be played with English captions and in a play-all mode (although the play-all mode does not allow you to pick up where you leave off). The two bonus features are on the second disc, a behind-the-scenes featurette that runs just under twenty minutes and a gag reel. The show is a pretty typical sitcom that primarily relies on procedural storylines that get resolved by the end of the episodes, mixed with longer character arcs. It is a mostly wholesome sitcom, but it definitely includes some sex jokes, and Cuoco is in skimpy outfits from time to time. It is filmed partly in front of a studio audience and uses a laugh track for the parts not filmed in front of an audience. 

The show is well-written, with many nerdy pop-culture references, and very well-acted. It also incorporates a lot of real-world science into the storylines. While the character of Sheldon became immensely popular (Parsons does a great job with the character and has great comedic timing), the entire cast plays their characters well, and the actors seem to have great chemistry. The show would become one of the most popular comedies in TV history (and was certainly the most popular sitcom of its era). The first season is mostly focused on character development and establishing the relationships between the various characters. Ultimately, it is a strong season that sets up the show well. Even though the first season is (as of this writing) about 17 years old, it holds up well (with many laugh-out-loud moments) and is worth watching.       

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 24

Day 24 was Sweat Intervals in Max 30 (in the morning) and Sweat 3-4 and Ab-Ripper 200 from Power 90 in the evening. In the Max 30 workout, I managed to make it through the entire 30 minutes without taking an unscheduled break. The Sweat 3-4 workout is almost the same as the 1-2 workout. All the exercises are the same, and you do the same four minutes of yoga at the beginning. The difference is that during the cardio portion, the pace is quicker, and you do an additional round of exercises for each block (except the kicking portion of the kickboxing block). Similarly, when you get to Ab-ripper, you are doing the same ten exercises, just adding an additional ten reps to each one. Those things definitely made the workout more challenging. I had to pause a few times during the workout, but thankfully, my stamina has been getting much better.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 23

Day 23 was Tabata Strength in Max 30 and Sculpt 1-2 in Power 90. I again flipped the order of the workouts and did the Power 90 workout in the morning and the Max 30 workout in the evening. I again barely managed to make it through the Max 30 workout without taking an unscheduled break, but I was feeling it around the 25-minute mark. In the Power 90 workout, I increased the amount of weight I was using for the back exercises up to 17.5 and still did 15 reps.  

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 22

Day 22 started off week 4 in Max 30 and Power 90. In Max 30, it was the Cardio Challenge workout again. I was able to get through the entire workout without taking an unscheduled break, and this is the best I have felt during any of the Max 30 workouts. So much so that I did a few of the exercises unmodified for part of the time. In Power 90, this is the first transition week in which you do the 1-2 workouts Monday and Tuesday, the 3-4 workouts Wednesday and Thursday, and go back to the 1-2 workouts Friday and Saturday. So, I did Sweat 1-2 and Ab-ripper 100 today. Both went fine, but since Max 30 tends to gas me in the morning, I do have to throttle it back a bit during this workout. 

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 21

Day 21 was a rest day in both Max 30 and Power 90, so I did the Lift 4 recovery routines in the evening. Again, I can tell my range of motion and flexibility are improving little by little, but I have a ways to go.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 20

Day 20 was Sculpt 1-2 in Power 90, which I did in the late afternoon. I did not do doubles today, taking the rest day from Max 30. I continued to use 15 lbs for all the weighted exercises in this workout, but will bump everything except the shoulder and biceps exercises up to 17.5 lbs next week.

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 19

Day 19 was Friday Fight in Max 30 and Sweat 1-2 and ab-ripper 100 in Power 90. In the Max 30 workout, I made it to 23:47 before I maxed out, so there is an outside chance I will be able to do all 30 minutes next week. The Power 90 workout went fine. My flexibility and range of motion continue to improve, but I still have to modify more of the exercises than I want to.

Blu-Ray/Movie Review: Clerks III

 

Clerks III is the 2022 (likely) conclusion to the Clerks franchise in Kevin Smith's View Askew universe. It stars Brian O'Halloran and Jeff Anderson (reprising their roles as Dante and Randal), Trevor Fehrman (reprising his role as Elias from Clerks II), and Austin Zahur. Smith and Jason Mewes also reprise their roles as Jay and Silent Bob, and Rosario Dawson reprises her role from Clerks II, although it is a smaller role than she had in the first movie. And, because this is a Kevin Smith movie, he includes actors he has worked with in the past in cameo or extended cameo roles, such as Justin Long, Ben Affleck, Melissa Benoist, and Ethan Suplee. There are also cameo appearances by Sarah Michelle Gellar, Freddie Prinze Jr., Danny Trejo, and the Impractical Jokers cast. And, of course, Smith's wife, daughter, and mother all make appearances.

The storyline of this movie returns to Smith's personal life (as opposed to the storyline in Clerks II). In it, he uses his real-life heart attack as a plot line, having Randle suffer a heart attack in the convenience store. Having a new lease on life, Randle decides to make a movie (essentially the first Clerks film), which allows several people who appeared in the original film to come back for this movie. Smith also includes many jokes about the prior two films, including an explanation (as Silent Bob) about why he shot the original film in black and white. In the third act, the movie becomes a very emotional drama and provides a fitting end to the trilogy.

The blu-ray features an introduction from Smith before the disc loads, thanking fans for purchasing the movie on physical media. The bonus content includes a commentary track on the film that features Smith, O'Halloran, Fehrman, and Zajur. The extras also include two documentaries that are nearly as long as the movie. The first provides a behind-the-scenes look at the five-week process of filming the movie, and the second is a retrospective on the trilogy as a whole featuring interviews with the cast and crew about getting the first movie made and the challenges of making the sequels. Finally, there is about a half hour of deleted scenes and the theatrical trailer. 

The movie is very good, especially for fans of the first two movies. It has a lot of the same crude humor (although not as much as in the first two movies), but the story is really about growing old and reaching the age when you start losing loved ones. The only thing I did not like was that it did not end with the song Misery like the first two films did. As I said above, it will probably be the last movie in the Clerks franchise, not only because of how the story plays out but also because of the reluctance of the people involved (especially Anderson) to keep making sequels. This is a must-watch if you liked or loved the first two movies. It is also worth watching if you are a fan of comedies with raunchier and sometimes silly/stupid humor (although it helps to have seen the first two movies to get all of the jokes). Ultimately, if it is the final Clerks movie (and I think it should be), it is a great swan song for the franchise and is worth the time to watch. 

4k-UHD/TV Series Review: The Penguin

 

The Penguin is an eight-episode series that aired in the fall of 2024 on HBO/Max. It is partly a sequel to/spin-off of the 2022 film The Batman, with Colin Farrell reprising his role as Oz Cobb/Penguin. It stars Farrell, Cristin Milioti, Rhenzy Feliz, Carmen Ejogo, Deirdre O'Connell, and Clancy Brown in the main roles, and Theo Rossi, Michael Zegen, Michael Kelly, Mark Strong, and Shohreh Aghdashloo in supporting roles. It starts out one week after the events of The Batman, with the city recovering from the flood and with a power vacuum in the organized crime community after the death of Carmine Falcone. Penguin begins to position himself by playing both sides of what remains of the Falcone family and Maroni family. The release of Sophia Falcone from Arkham (who was imprisoned for a decade for a series of murders) throws a wrench in his plans. The series also uses flashbacks to show Penguin's origin as a kid and then as a low-level operative in the Falcone family as Sophia's driver before she is sent to Arkham.

The 4k set is a three-disc set. The eight episodes are spread across the three discs. Each disc has bonus content, including the eight "Inside Gotham" segments that played after the episodes aired on Max and included interviews with the cast and showrunners about the events of the particular episodes. Then, there are several behind-the-scenes featurettes that range in length from a few minutes to just under ten minutes and cover different aspects of the series. The A/V quality of the episodes in the UHD format is outstanding. 

The series is very well-written and acted. The writers do a great job with character development, especially for Oz, Sophia, and Victor (played by Feliz). They have to balance making Oz human and showing why he is a true villain. They do a fantastic job of making him almost sympathetic and then having him do something truly despicable to take all that sympathy away. Farrell is outstanding in the role of Oz, and Milioti is a tour-de-force as Sophia. While the show has the same look, tone, and feel as The Batman movie, it does not include Bruce Wayne/Batman, Selina Kyle/Catwoman, or Jim Gordon (although Selina is name-dropped), and we do see the Bat symbol in the sky in the final episode. It does have a lot of violence and swearing. It also has some suggestive sexual content but no nudity (although there are a couple of shots that get close to showing nudity). So, it is definitely not appropriate for young kids. If you liked The Batman movie, this is absolutely a must-watch. Even if you have not seen the film, the show provides enough context from the film to follow along with the story without getting lost. Ultimately, it is a wonderful series that is worth your time to watch.