Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, September 3, 2024
Blu-Ray/TV Series Review: Bones: Season 7
Monday, September 2, 2024
DVD/TV Series Review: Smallville Season 2
The DVD set is a six-disc set. The extras include deleted scenes for select episodes, a gag reel, two commentary tracks on the Red Kryptonite episode (one with the showrunners and one with Tom Welling, Michael Rosenbaum, Kristen Kreuk, and one of the writers), and a commentary track with the showrunners on the episode that Christopher Reeve appeared. There is also a feature on the Superman mythology and multiple short featurettes under the heading "The Chole Chronicles," which basically features Chole investigating/interviewing background characters.
Overall, the season is a solid follow-up to season one. All the actors are more seasoned and the show shifted slightly away from the weekly high-school drama. There is the obligatory love triangle story between Chole, Clark, and Lana, with the writers trying to stretch out getting any characters into an actual relationship as much as possible. Allison Mack continued to do a great job as Chole, which makes her post-Smallville life even crazier as she should have gone on to have a much longer career after the show ended. Sam Jones is given a bit more to do other than just being Clark's sidekick, and Jonathan and Martha are given more extensive storylines, which are independent of just raising Clark. Michael Rosenbaum continues to shine as a version of Lex, who is somewhere between a loyal friend who wants to be a good person and the evil mastermind he is destined to become. Ultimately, I would say that if you liked season one, you will likely like (or love) this season even more. If you were a bit lukewarm to season one, the second season improved on the first season enough that it is worth sticking with the show.
Blu-Ray/TV Series Review: Bones: Season 6
Sunday, September 1, 2024
DVD/TV Series Review: Smallville Season 1
The pilot starts with Clark's ship crash landing, but the twist is that it occurs as a part of a metro shower in which the remnants of Krypton fall to earth and decimate the town. It also spreads meteor rocks (aka Kryptonite) all over Smallville, which is basically the cause of all the weird happenings in the town since that day. The first season is about establishing the characters and Clark's role as a protector. It was basically him going against a Kryptonite-powered "freak of the week," but there was a larger arc involving Clark and Lex. Lex has been banished to Smallville to run a Luther Corp fertilizer plant by his father Lionel (played by John Glover) after Lex has been in too much trouble in Metropolis. In this version, Lex and Clark are friends, with Lex being an "older brother" type of influence on Clark, who also believes that Clark is hiding something.
In addition to the main ensemble cast, the show boasts a host of guest stars, including many who would go on to be quite famous before they made it big. Some recognizable guest stars in the first season include Lizzy Caplan, Amy Adams, Tony Todd, Kelly Brook, Azura Skye, Shawn Ashmore, Evangeline Lilly, and Adam Brody. Fans of the Battlestar Galactica remake will also recognize Aaron Douglas and fans of The Wonder Years will recognize Dan Lauria, the dad from that show.
The DVD set is a six-disc set. The extras include commentary tracks on the pilot and second episodes of the season from the show's creators, deleted scenes on those two episodes, and an interactive tour of Smallville showing the main locations in the show. It is not an extensive amount of extras, but what was included is good.
Overall, the show is well-written and acted, especially given how many unknown actors made up the main cast. In my opinion, Michael Rosenbaum did the best job of all the live-action Lex Luthors, having a balance of wanting to be a good person but being so ambitious he will do whatever it takes to get what he wants. So, he does not just have to play an evil mastermind like Hackman in the movies, John Shea in Lois and Clark, and even Jon Cryer in Supergirl has to play. Allison Mack also did a great job as Chloe, making her post-Smallville life even sadder because she had the potential to have a great career based on her work on the show, especially in later seasons. While those two really stood out to me, the entire cast does a great job. Welling plays a young Clark well, doing a similar balance that Lex does, but in his case, he has to balance wanting to use his abilities to help people against wanting to have a normal life and be a normal kid.
It can be argued that this show launched the "Arrowverse" currently playing on the CW. Of course, there have been many live-action superhero shows from the 1950s (Superman), 1960s (Batman), 1970s (Wonder Woman), and 1990s (Flash and Lois and Clark). But unlike Smallville, which had a 10-season run, most of those shows only lasted a few seasons (at most). Had Smallville not been as successful as it was (given on a smaller network, the WB, which eventually became the CW), Arrow would not have been made. The Arrowverse should really be called the Smallvilleverse. While you do not get the whole Superman effect (there was a strict "no-tights, no-flights" policy that the showrunners stuck to for most of the show's duration (especially in the early seasons), so Clark is not flying around the town in a cape. The show also sports a great early 2000s soundtrack.
If you are a fan of the current Arrowverse group of shows, this is a must-watch. Likewise, if you are a fan of the Superman mythology overall, it gives a good backstory that is really only glossed over in the movies. I definitely recommend it.
Saturday, August 31, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 66
Day 66 consisted of the 645 cardio in the morning and the stretch routine from Lift 4 in the evening. Both went fine. There was really nothing notable about either routine, good or bad.
Workout Update: 645 Cardio/Chalean Extreme Day 65
Day 65 started week 2 of the Lean Phase in CE. I did the 645 cardio routine in the morning and then LC1 in the evening. The cast turns over a bit in the Lean Circuit. Donna is back doing the modified workout with the bands, and three new cast members, Dan, Julie, and Bethany, replace Skip (thank god), Janelle, and Laly. They are all in great shape and never seem to be dogging it through the exercises. I used the same weight this week for all the exercises as I did last week. But I was able to do more push-ups on my toes this week.
Workout Update: 645 Cardio/Chalean Extreme Day 64
On Day 64, I did the 645 cardio workout, followed by the CE ab workout in the morning and CE's Recharge routine in the evening. Recharge is kind of the perfect yoga routine if you get bored during Yoga (which I definitely do sometimes), as it is only about a half-hour long. I am still not as flexible as I would like, but I am still improving.
Book Review: Star Wars Character Encyclopedia (2019)
Friday, August 30, 2024
Blu-Ray/TV Series Review: Krypton Season 2
This season introduces Lobo (played by Emmett Scanlan) as a new character and incorporates more of Doomsday (who was teased at the end of Season 1). The Doomsday storyline includes a back-story for him, showing why the blood of a Zod and an El was needed to release him from the containment. There are also expanded roles for characters like Kem and Nyssa from their more supporting season one roles. The season finale was definitely setting up a third season that would have included more of Lobo and revolved heavily around Nyssa and Seg.
Overall, the season was very good but incomplete because Sy-Fy pulled the rug out from under the show and canceled it after the season was completed. It was an original show that was not tied into the "Arrowverse" shows (although Cameron Cauffe was apparently approached to have a cameo in the Crisis on Infinite Earths mega cross-over, but could not appear due to scheduling), and told a great story. With the proviso that it leaves the fate of a major character up in the air and is likely to never be resolved, it is definitely worth checking out.
Thursday, August 29, 2024
4k-UHD/Movie Review: IT: Chapter Two
The 4K set is a three-disc set with a UHD disc and two regular Blu-Ray discs. The movie looks and sounds excellent in UHD. The UHD disc just has the film and the commentary track if you want to listen to it. Then, there are two regular blu-ray discs, one with just the movie and one with all the extras (over an hour's worth). Those include chapters 1 and 2 of making-of and behind-the-scenes material, the first either taking a lot from or reusing the same feature that was an extra on the release for the first movie and the second new for the second movie. They are the longest of the bonus material. Then, there are a few shorter features. A very good amount for those who still like getting the physical disc releases.
While I cannot say everyone will love the movie, it did a good job of wrapping up the story. Of course, it is much different than the TV miniseries done in the 1990s, and even with a nearly three-hour running time, it still could not incorporate everything from the book. It is worth checking out if you can accept those things about it.
Wednesday, August 28, 2024
Blu-Ray/TV Series Review: Krypton Season 1
One of the big themes of the first season was Krypton’s class system. The planet was being led basically by a combination of the Church (by the Voice of Rao) and the Military (Led by members of the Houses of Zod and Vex). The arrival of Brainiac (played by Blake Ritson) throws the leadership in disarray. The House of El is ostracized, and Seg is trying to redeem his family’s honor, protect the ones he loves, and save the planet. The series also introduces the time-traveler from Earth, Adam Strange (played by Shaun Sipos), who warns Seg of the threat to his grandson.
The Blu-Ray set is a two-disc set. It does have extras, including deleted scenes, making-of features, and a part of the comic-con panel with Cameron Cuffe and the showrunners. There is a decent amount of material if you like the extras. And the show looks and sounds great in HD.
Overall, the show is very good. Because it is on basic cable, it can get away with more violence and swearing than other DC shows. There are some sexual situations, but no outright nudity. So, it is definitely a more adult show. The supporting cast is solid and includes unknown actors and actresses like Wallis Day and Georgina Campbell, as well as recognizable character actors like Colin Salon and Elliot Cowan. The writing and acting are both very strong, and the season ends on a big cliffhanger going into season two. If you are a fan of the other DC shows, it is definitely worth checking out.
Workout Update: 645 Cardio/Chalean Extreme Day 63
On Day 63, I just did the Burn it Off workout from CE. I was helping my mom over at her new place and did not have enough time to do the doubles workout. Burn it Off went fine. There is nothing new to report from the last time I did it.
Workout Update: 645 Cardio/Chalean Extreme Day 62
Day 62 was 645 cardio in the morning and LC3 in the evening. In LC3, the upper-body exercises are chest and back and you again combine them with a lower-body exercise like squats or do them in a plank position so you are constantly using your core. I did have to drop the amount of weight I used for the same upper body exercises in the Push circuit because of having to do more reps and because you are doing them while being off balance or having to hold a plank position.
Workout Update: 645 Cardio/Chalean Extreme Day 61
On day 61, I did the 645 cardio routine in the morning and Burn Intervals from CE in the evening. Both workouts went fine. It is so nice to listen to Skip once a week instead of four times, like in the Push Phase.
4k-UHD/Movie Review: Fast & Furious Presents: Hobbs & Shaw
The tone and feel of the movie are a bit like the Fast & Furious movies, with over-the-top stunts, fights, and chase sequences. The acting is better than what has been in the other movies, but it is never going to win an Oscar. The cinematography is wonderful, especially at the end when they are in Samoa. And, there are a couple of hilarious cameos by Ryan Reynolds and Kevin Hart.
The 4K set is a two-disc set with a UHD disc and a regular Blu-Ray disc. The movie looks and sounds great in the UHD format. There is well over an hour's worth of bonus material, including an alternate opening and deleted scenes. And, the bonus material is included on the UHD disc, not just on the regular blu ray that is also included in the set.
Overall, this is a movie that you know what you will get. It is action-heavy, with a blend of humor and a bit of drama. It, like the other F&F movies, is a bit tongue-in-cheek and does not take itself too seriously, aside from the family vibe that the other movies have. If you like the other movies, while I cannot guarantee you will like this one given that none of the other characters show up or are even hinted at in this one, chances are good you will find this one enjoyable even if you do not love it. It is definitely worth a couple hours if you are in the mood for an action movie.
Tuesday, August 27, 2024
Blu-Ray/Movie Review: Jay & Silent Bob Reboot
Clearly, Smith did not make the movie to be an award winner or even a great cult classic like some of his others have become. When this came out, it was totally up in the air whether Clerks 3 was ever going to be made (until Jeff Anderson had a change of heart), it was possible that this was going to wrap up the Askewview universe of movies. Obviously, all of the "main" actors and actresses he casts are getting older and Smith had a heart attack, even if more are made, there are certainly not going to be many more. So, if you take it for what it is, and do not expect it to be more than it is, then it is enjoyable with a few laugh-out-loud moments. But, if you expect it to be as good as the best movies Smith has made, you will definitely be disappointed.
For those who get the blu-ray, the extras include a gag reel, which is pretty similar to what is shown in the end credits, cast interviews, and a hair reel. What was included was fine, but it is definitely not a ton of bonus material. Subject to what I said above, if you are a fan of the Jay and Silent Bob movies and accept it for what it is, you will probably enjoy it.
Workout Update: 645 Cardio/Chalean Extreme Day 60
For Day 60, I did 645 cardio in the morning and LC2 in the evening. The upper body exercises in this workout are all shoulder-focused exercises, and they are again paired with lower body exercises. The workout is very challenging, especially since my shoulders are not my strongest body part. In this workout you are not as off balance as in the LC1 workout, but you still have to keep your core tight throughout the entire workout.
Workout Update: 645 Cardio/Chalean Extreme Day 59
Day 59 was the rest day in CE. So, I did the 645 cardio workout in the evening. I did not do the Lift 4 stretching workout which I do kind of regret, but the day was just busy for me.
Workout Update: 645 Cardio/Chalean Extreme Day 58
Day 58 started week 1 of the Lean Phase in CE. Of course, I did 645 cardio in the morning and then LC1 in the evening. In the lean circuit workouts, you again do combination exercises, combining an upper-body exercise with a lower-body exercise. The difference between this phase and the burn phase is that you are often doing things off balance (for example, doing bicep curls and leg curls simultaneously), so you have to keep your core tight in every exercise. In LC1, the upper body exercises are bicep and tricep exercises, and then you are doing squats with calf raises, hamstring curls, and the like for the lower body exercises. The goal in this phase is to max out between 10 and 12 reps, which (at least for me) meant dropping the amount of weight I was using for many exercises down. This is definitely not my favorite phase of the CE program in terms of the exercises, but I am glad to not have to listen to Skip in every single workout.
DVD/TV Series Review: Blindspot Season 5
All of the major characters/actors return, to some extent, for the season. Sullivan Stapleton, Jaimie Alexander, Rob Brown, Audrey Esparza, Ennis Esmer, and Ashley Johnson all do excellent jobs in their roles, especially the last two. I will not spoil how things play out, but some of the highlights of the season are learning Patterson's first name, more Bill Nye as Patterson's father, and cameos from most of the various characters who have appeared throughout the series run (mainly in the series finale) with the one notable exception being Marianne Jean-Baptiste. The series finale presents fans with two different endings without ever identifying which was the real ending, leaving things open to interpretation, which was a very novel way to end the series.
The DVD set is a three-disc set. It is a very bare-bones MOD DVD release. There are English captions but no extras at all, just the episodes. It would have been nice to get some behind-the-scenes material or commentary tracks like those included in the Blu-Ray releases for the first couple of seasons or to get a MOD Blu-Ray release to at least get the episodes in HD. Still, the reality is that the show was not popular enough to garner a Blu-Ray release now that physical media (especially for TV series) is going the way of the dodo bird. So, really, the only reason to get the DVD set is if you have purchased the prior seasons and want it to have a complete collection. Otherwise, you are much better off streaming it.
Monday, August 26, 2024
4k-UHD/Movie Review: John Wick Chapter 2
The movie continues the over-the-top violence of the first movie, with lots of martial arts ("gun-fu," as Reeves calls it) and car chases. Laurence Fishburne has a great extended cameo in the movie, in scenes that make not-so-subtle winks and nods to the Matrix movies. Ruby Rose is the badass female character who has a great fight scene with Wick at the end of the film in a sequence that overall has a very Enter The Dragon feel to it. The movie ends in a way that sets up the next one, not quite a cliffhanger, but more like setting up what comes next and leaving the fate of some characters up in the air.
The 4K set is a two-disc set with a UHD disc and a regular Blu-Ray disc. The movie looks and sounds excellent in the UHD format. While there is not a ton of CGI, it does have some great visuals. There are a decent amount of bonus features, including about 45 minutes or so of behind-the-scenes and making-of featurettes, the trailer, and a commentary track by Reeves and the movie's director, Chad Stahelski. All the bonus features are on the UHD disc, so you do not have to switch to the regular blu-ray to watch them. Like the first movie, it does not try to be anything more than a violent, fun, and sometimes funny action movie. It does not take itself too seriously, but it does not try to be campy and stupid either (which movies like this can quickly become). Ultimately, if you like the first movie, then you will like this one. On the other hand, if you did not like the first one, there is likely nothing in this one that will appeal to you.
Workout Update: 645 Cardio/Chalean Extreme Day 56
On Day 56, I did 645 cardio in the morning, followed by the ab workout, and then the Recharge routine from CE in the evening. I was pretty tired that day so I would not say that I had the best workouts of my life, but I got them done.
Workout Update: 645 Cardio/Chalean Extreme Day 55
On Day 55, I did the Burn it Off workout from CE in the afternoon and did the 645 cardio workout in the morning (but a low-impact version). Both of the workouts went well, although I am still skipping the burpees in the Burn it Off workout and swapping them with 1-2-3 Heismans from Insanity.
Workout Update: 645 Cardio/Chalean Extreme Day 54
Day 54 was 645 cardio in the morning and PC3 from CE in the evening. I was able to increase the amount of weight for every exercise in the PC3 workout from last week. In week 1 of the Push Phase, in PC3, my weights ranged from 17.5 lbs to 30 lbs. This week, they ranged from 25 lbs to 32.5 lbs. So, my strength increased significantly for the exercises in this workout.
Book Review: Star Wars: Master & Apprentice
Master and Apprentice is an adult canon novel by Claudia Gray, published in 2019. It is a very good story set before Episode I, telling of a mission involving Qui-Gon and a seventeen-year-old Obi-Wan. The Chancellor, who held the position before Vallorum, sends the two to act as the Republic's representatives in negotiations to open a hyperspace lane. The book is a bit of action and mystery, with some political maneuvering mixed in.
The main themes of the book are definitely Qui-Gon and Obi-Wan's rocky relationship which was hinted at a bit in The Phantom Menace, Qui-Gon's considering an invitation to join the Jedi Council, and at the very end of the book, a further indication that "The rule of two" was more a suggestion than a hard and fast rule.
Overall, the book presents a good ancillary story to the "Skywalker Saga", is a fairly easy read (it is just over 300 pages, but the chapters are kept relatively short), and it provides more character development that the movies could not give. Chances are most people considering getting this collect all the novels and will get this regardless of reviews. If however, you are one that gets some, but not all, of the novels, this one is definitely worth the time to read.