Workout Update: 645 Cardio/Chalean Extreme Day 43

Day 43 started week 3 of the Push Phase in CE. Of course, I did the 645 cardio routine in the morning and then PC1 in the evening. I was again able to increase the amount of weight I used for most of the exercises. In this workout, the weight ranges I used went from 15 lbs to 30 lbs. 

Workout Update: 645 Cardio/Chalean Extreme Day 42

Day 42 was 645 cardio, followed immediately by the CE ab workout. Then, I did the Recharge routine from CE later in the day.  Each of the routines went fine. My flexibility has not really improved all that much during this time, but I think that is also partly because I have not been incorporating the foam rolling and stretching from Lift 4 as I intended. 

Book Review: Dune Messiah (Dune #16)

 

Dune Messiah is the second book in Frank Herbert's original Dune Trilogy (and the second book in publication order). It is the 16th book in the saga of novels if you read them chronologically. It was first published in 1968, and this deluxe edition, which features an introduction by Frank's son, Brian, and new artwork, was published in 2023. The story jumps nine years after the events that ended the original novel. Paul is now the Emperor, having conquered hundreds of worlds, and his warriors have killed billions of people in his name. This book deals with the backlash against Paul's rule, with the remaining members of the various political houses he conquered plotting against him.

The hardcover version of the book is short at just under 270 pages. Even though it is short, it does take some time to get through as it jumps between a few different storylines and introduces a handful of new characters. It very much has the feel and tone of the middle part of a trilogy. It does advance the overall storyline, but there are stretches where not much seems to be happening. If you just compare it against the original novel, it is definitely not as good, especially not as good as the last third of the original novel. But, in the context of it setting up another book, it makes more sense and is worth reading.

Book Review: Star Wars: Queen's Shadow

 

Queen's Shadow is one of the "ancillary" canon novels in the Star Wars universe. It was written by one of the regular Star Wars authors, E.K. Johnston, and published in 2019. As many of the young adult novels are, it is adjacent to the main storyline (which is printed in the front of the Del-ray series of novels) but is still considered part of the official canon, as everything put out under the Disney flagship is.

The bulk of the story is set between Episodes I and II as Padme transitioned from Queen of Naboo to a senator. It has much of the political tone of the Phantom Menace, which may turn off some people, but it also incorporates the relationship between Padme and the handmaidens and how they switch out for one another depending on the situation they find themselves in, and the great lengths and planning they go to in order to pull the switches off. Palpatine makes a couple of appearances both in his role as Chancellor and as Darth Sidious, as does Bail Organa and Mon Mothma, setting up their alliance which, of course, eventually spawns the Rebel Alliance.

For me, the best part of the novel is actually the epilogue, set just after the events of Episode III, with the "main" handmaiden, Sabe, vowing to find out what really happened to Padme. This definitely sets up material for another novel set during the early days of the Empire.

Overall, the novel is a pretty easy read, especially if you are a fast reader. While it is a young adult novel, it is one that people of all ages can enjoy. It does a good job adding to, and filling in, the period between Phantom Menace and Attack of the Clones which has been lacking in material since the novels written before the Disney buyout of Lucasfilm were relegated to Legends status. I definitely recommend it.

Workout Update: 645 Cardio/Chalean Extreme Day 41

For Day 41 I just did the Burn it Off workout in the late afternoon. It went fine and I was able to go a bit harder on the exercises now that my cardio fitness is improving. I am still not doing the burpees since I want to lose at least 10 lbs so they get easier and are not as hard on my joints.  

Workout Update: 645 Cardio/Chalean Extreme Day 40

Day 40 was 645 cardio in the morning and PC3 from CE in the evening. I was able to increase the amount of weight for nearly all of the exercises in the workout by either 2.5 lbs or 5 lbs. I still used 30 lbs for the bench press and 25 lbs for the single-leg sumo squats as I did last week, but I was able to increase the amount of weight I was using for everything else.  

Workout Update: 645 Cardio/Chalean Extreme Day 39

Day 39 consisted of 645 cardio in the morning and Burn Intervals from CE in the evening. Both workouts went well, and as I stated in my last post, I can tell that my cardio fitness is improving, and I am slowly getting better range of motion. I still swap out some of the exercises that I am not all that fond of for ones from other workouts, but I still try to maintain the same intensity level as the people in the workout (aside from Skip who not only is annoying the whole time, but dogs it on some of the exercises despite his yelling TEN! when Chalene asks how hard people are going to go). 

4k-UHD/Movie Review: Spiderman: Far from Home

 

+++Warning, this contains spoilers from Homecoming and Endgame, but no major Far From Home giveaways.+++

Spiderman: Far From Home is one of the 2019 films in the massive MCU slate of movies. It stars Tom Holland, Zendaya, Jacob Batalon, Marissa Tomei, and Jon Favreau (reprising their roles as Peter Parker, MJ, Ned, May, and Happy). It also features MCU alumni Samuel L. Jackson and Cobie Smulders (in smaller roles) and brings in Jake Gyllenhaal as the film's antagonist, Quentin Beck/Mysterio. It picks up months after Endgame when the world knows Iron Man, Black Widow, and Vision (and thinks Captain America) are all dead. The snap is referred to in the movie as "the blip" because the people who were snapped out of existence came back to the same place they were instantaneously, as far as they were concerned. May (who, of course, learned Peter's secret at the end of Homecoming) and Peter are using his identity as Spiderman for charitable fundraising, and he is getting ready to go on a summer trip to Europe with his class and has an entire plan to tell MJ how he feels about her. In the process, Peter gets sucked into a mission from Nick Fury involving the character Mysterio, played by Jake Gyllenhall. I will not say too much about the movie itself to keep from giving too much away, even though the trailer gave away a lot, both with footage that ended up in the film and footage that was cut. However, I will say it strikes a good balance between mourning Endgame's events and the first movie's comedic elements. The writing and acting were again great, and it sets up a lot of what is to come.

The 4K set is a two-disc set that includes a UHD disc and a regular Blu-Ray disc. The AV quality of the movie in UHD is wonderful, and it looks and sounds great as you would expect. The extras include previews that play after the disc loads before the main menu pops up. There are some different previews on the 4k disc vs. the regular blu-ray disc, which has all the other extras on it. Then there are deleted/alternate scenes, a gag reel, and multiple behind-the-scenes and making-of clips. It amounts to a little over an hour's worth of material. Overall, it is an excellent continuation of the MCU storyline. Thankfully, the spat between Sony and Disney was resolved so Spiderman stays in the MCU because the movie was clearly setting up a direction for the character which would have had to be scrapped if Marvel lost the rights again. I definitely recommend it.

4k-UHD/Movie Review: Jumanji: The Next Level

 

Jumanji: The Next Level is a 2019 action/comedy starring Dwayne Johnson, Kevin Hart, Karen Gillan, Jack Black, Nick Jonas, Madison Iseman, Alex Wolff, Morgan Turner, and Ser'Darius Blain from the original movie. Awkwafina, Danny DeVito, Rory McCann, and Danny Glover join the cast for this movie. It is a direct sequel to Jumanji: Welcome to the Jungle, which was partly a sequel and partly a reboot of the 1995 Robin Williams movie Jumani. It begins after a time jump when Spencer is in college in NY in a long-distance relationship with Martha, but feeling depressed and cut off from the group of friends. He returns home for Christmas break to find that his grandfather Eddie, played by Danny DeVito is staying in his room while recovering from hip surgery. It is not giving away anything to say he ends up in the game and the rest of the group goes back in to get him out, with unexpected consequences. One of which (again not giving anything away) is that Eddie and his frienemy Milo (played by Danny Glover) also end up in the game.

All of the main cast of characters who appear in the game, Dwayne Johnson, Jack Black, Kevin Hart, Karen Gillan, and Nick Jonas all appear. But, this time The Rock and Kevin Hart have to play DeVito and Glover's characters (to hilarious results) and Jack Black has to play Fridge. There are also new characters in the game, including Rory McCann (The Hound from Game Of Thrones, and one of the few outside pro wrestling who can make The Rock look small) playing the big-bad, Jurgen The Brutal, and Awkwafina. Colin Hanks also reprises his role, in a larger role than he had in the first movie (but not much).

The 4K set is a two-disc set containing a UHD disc (with the movie) and a regular Blu-Ray disc (with the movie and the bonus content). The film looks and sounds excellent in the UHD format. The UHD disc includes previews that play after the disc loads and the movie itself. The extras on the regular blu-ray disc include approximately an hour's worth of making-of and behind-the-scenes material, a gag reel, and the same previews as on the UHD disc. A good amount of extras, especially since fewer extras are being included on the physical disc releases these days.

Overall, the movie uses the same formula as the first, a blend of comedy, action, and a bit of drama. Yes, there is quite a bit of bad language and some off-color jokes. So, if you would be driven nuts by that, this is not for you. From what I remember, the first movie was not exactly squeaky clean either, but this is definitely not a movie for young kids like the original 1995 movie. The Rock and Kevin Hart are awesome playing old geezers, and once Awkwafina shows up, she steals every scene she is in. A mid-credits scene clearly sets up a third movie, that will definitely take things in a different direction. While I cannot say that everyone will like the movie, but if you were a fan of the 2017 movie, this is definitely worth checking out.

Workout Update: 645 Cardio/Chalean Extreme Day 38

Day 38 was PC2 in the evening and 645 cardio in the morning. Like the PC1 workout this week, I was able to increase the amount of weight I used for some of the exercises (mainly the lower-body exercises). Since the upper-body exercises in the workout are primarily shoulder exercises, I did not bump up the weight I used on those.  

Workout Update: 645 Cardio/Chalean Extreme Day 37

Day 37 was the rest day in CE so I did 645 cardio in the morning and then the stretching routine from Lift 4 in the evening. I can tell that my cardio fitness is getting better, as is my range of motion when doing squatting and crouching HIIT exercises. I am not back to where I was when I was in my best physical condition  (When I first did the original Insanity routine years ago), but I am improving.

Workout Update: 645 Cardio/Chalean Extreme Day 36

Day 36 started week 2 of the Push phase in CE. So, I did 645 cardio in the morning, doing the higher-impact exercises than I did on the HIIT days in CE, and then did PC1 in the evening. I was able to increase the amount of weight I used for most of the exercises in the workout, bumping up 2.5 lbs on five of the exercises by either using the microplates or the SelectTech weights. The few exercises that I did use the same amount of weight that I used last week, I hit the 8 rep max, so will be increasing the weight I use for those exercises next week. 

Book Review: Star Wars: Journey to Star Wars: The Rise of Skywalker Spark of the Resistance

 

Spark of the Resistance is a 2019 Star Wars story by Justina Ireland. It is a short, one-off, young-adult story set between the events of The Last Jedi (a few months after the battle of Crait) and The Rise of Skywalker. While out on a supply run, Rey, Poe, and Rose receive a distress call from a planet called Minfar. They discover The First Order is enslaving the locals and helping to fight them off.

This is a novel that is ancillary to the "main" storyline novels but is still considered canon, like everything that gets put out under the Star Wars banner post-Disney's buyout of Lucasfilm. It is a short book, just over a couple hundred pages, and an easy read. The story is pretty basic, which is not all that surprising given that it is a children's novel, but it is enjoyable enough for adults. It does not really have any obvious tie-ins to The Rise of Skywalker but does give readers a bit of an idea of what the characters were up to between the movies.

Chances are, if you collect the books, you are going to get this. If you get just some of the novels and not others, I would not say it is a must-read, but it is enjoyable.

Blu-Ray/TV Series Review: Blindspot: Season 3

 

++++Warning, this will contain spoilers from prior seasons, but no major giveaways from this season++++

The 22-episode third season of Blindspot aired during the 2017/2018 TV season. It starts by revisiting the time jump that ended season two. The first couple of episodes fill in the gaps of what happened to the team during the nearly two-year time jump, and then the rest of the season is about the team (the same people, but with a different dynamic after the time jump) trying to take down Roman (Luke Mitchell), who has an agenda of his own aside from just getting back at Jane/Remi that plays throughout the season. All of the main cast members, Sullivan Stapleton, Jamie Alexander, Rob Brown, Audrey Esparza, Ashley Johnson, and Mitchell return as series regulars. Ennis Esmer has a larger recurring role as Rich Dotcom, and Mary Stuart Masterson joins as another recurring character.

The Blu-Ray set is a four-disc MOD set. Unlike some MOD DVD and blu-ray sets it has subtitles and extras. The latter include deleted scenes for most of the episodes, a 6+ min gag reel, and a 4 min behind the scenes with Audry Esparza highlighting her character, Zapata. Good for what is there, but not a ton. It may or may not be worth the extra cost to you. Chances are if you got the discs for seasons 1 and 2 you will want this one to have a complete collection. But if you only get discs when there is a lot of bonus material, then you may just want to stream it. One benefit to the MOD discs, however, is that there is a true play-all mode that allows you to pick up where you left off. Even in the middle of the episodes. That is not something that the "regular" Warner Brothers and Fox blu-ray sets do not.

The season is a bit uneven. It really tries to get its footing as a show after playing out the time jump. Some parts of the story work better than others, but where it really hooked me is the end, doing basically another couple of cliffhangers which really set up season four to potentially be the best season yet. It mostly has a long serial arc that builds throughout the season, but does have some self-contained episodes that are more like what you see in procedural dramas. It is well-written and acted with a good blend of action, drama, suspense, and humor. Even though it takes a while for the season to really pick up, it is absolutely worth the time to watch.

Workout Update: 645 Cardio/Chalean Extreme Day 35

Day 35 was 645 cardio followed immediately by CE's ab workout in the early afternoon and then Recharge in the evening. Nothing major to report about any of the workouts today. They were all pretty much the same as the last time I did them. 

Workout Update: 645 Cardio/Chalean Extreme Day 34

Day 34 was Burn it Off in CE. I have still been helping my mom out a lot and spent a good portion of the day at her place, so I did not do two workouts today, just the one. I mostly like Burn it Off because it is short, but there are a couple of exercises (like the burpees) that I swap out for other things depending on my energy level that day.  

Workout Update: 645 Cardio/Chalean Extreme Day 33

Day 33 was Push Circuit 3 in CE and 645 cardio. In PC3, the upper-body exercises are focused on the chest and back, and then, of course, you do some squats and lunges to work out the lower body.  The amount of weight I used in this workout ranged from 17.5 lbs (for the reverse grip rows) to 30 lbs for the bench press. I think I will be using my microplates a lot for this workout to add 2.5 lbs of resistance because I found that the weight selection was pretty good, and even for the exercises I could make it to 8 reps on, I did not get to 8 easily on anything except the long arm pullovers (which I used 20 lbs on). I will be bumping the amount of weight on that one up to 25 lbs next week.

Workout Update: 645 Cardio/Chalean Extreme Day 32

Day 32 was burn intervals in CE and a low-impact version of 645 cardio in the morning. Both workouts went fine. There is really nothing to report from either workout (aside from the fact that Skip still irritates the hell out of me). He is in nearly every workout this month, so it will be like nails on a chalkboard listening to him the whole month. 

Workout Update: 645 Cardio/Chalean Extreme Day 31

Day 31 was Push Circuit 2 in CE and 645 cardio in the morning. Like PC1, PC2 has you doing both upper and lower-body exercises, but they are on their own in this workout. You alternate doing a shoulder exercise (e.g., shoulder presses or delt raises) and a lower-body exercise (some version of a squat or lunge). I used 12 lb weights for most of the shoulder exercises and 15 lbs for most of the lower-body exercises, but I quickly found that I could easily do 8 reps on some of those, so I will be increasing the amount of weight I use next week.

DVD/TV Series Review: Animal Kingdom Season 4

 

The 13-episode fourth season of Animal Kingdom aired during the summer of 2019. It does a lot to both tie up loose ends and advance the story forward. Some of the storylines are closed out in ways that you may not expect, and others are set up going into the final two seasons of the show. The fourth season is all about the continued friction between the characters, especially after Baz is killed. Pope is still the only one who knows that Smurf had Baz killed, and Mia has so far managed to keep J in the dark about the fact that she pulled the trigger. Mia and J definitely start to distrust each other more as the season goes on, and their relationship is anything but solid. There is also a power struggle between Pope and J for who will take over when Smurf is out of the picture. For her part, Smurf continues to stir up trouble between everyone. Things are also complicated by Julia's old friend (and Pope's old flame of sorts) played by Emily Deschanel (best known for her role on Bones, which is a 180-degree difference from this role) who is freshly out of prison and manages to weasel into the Cody's affairs. The show also manages to provide more of Smurf's backstory through the use of flashbacks to the 1970s, with young Smurf being played by Lelia George, who does a great job making the character her own yet channeling Barkin's version of the character so well at times you can totally buy that they are the same person. It gives glimpses into how Smurf ended up the way she did, yet still leaves a lot open to be told of Smurf's life.

The DVD set is a three-disc set. It is a very basic MOD release. It does have English captions, but there are no extras to speak of. So, the only reason to get it is to add to your existing collection if you purchased the first two seasons on Blu-Ray and the third season on DVD. Otherwise, you are not missing anything just streaming it.

Overall, the season is very good. There is still a lot of violence, sex, and drug use depicted on the show, and it pushed the bounds of what can be shown on basic cable. But, that has been the case since season one, so it is nothing new for the show. The acting and writing are very good, and I think the show benefits from having shorter seasons as it is able to tell a concise story without having to drag things out to fill in 22 or 23 episodes. If you have been a fan of the series up to this point, you will probably like this season as well. On the other hand, if you did not like the prior seasons all that much, this one is probably not going to make you change your mind about the show.

4k-UHD/Movie Review: Pirates Of The Caribbean: Dead Men Tell No Tales

 

Pirates of the Caribbean: Dead Men Tell No Tales is the fifth and likely final installment of the Pirates of the Caribbean franchise. Before the allegations made against Johnny Depp by  Amber Heard were exposed, it was hard to tell if the Pirates franchise would ever truly be over until Johnny Depp decided he did not want to do any more of them. It seems, however, that this will be the final movie. This one was released in 2017 and starred Depp, Javier Bardem, Geoffrey Rush, Brenton Thwaites, Kaya Scodelario, and Kevin McNally. The main focus of the story is the search for Poseidon's trident, which allows whoever wields it, power over the seas. Javier Bardem is the new "big bad", Captain Espinoza, who has a history with Jack Sparrow. Geoffrey Rush reprises his role as Barbosa, and many of the original supporting characters appear as well (e.g., Kevin McNally as Gibbs). Thwaites plays Henry Turner, the son of Will and Elizabeth, and Scodelario plays an astronomer (who is accused of being a witch) who is trying to find the trident to follow a map her father left for her. 

The 4K set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The movie looks and sounds great in the UHD format, and it is a reference-quality release. There are awesome visuals that are a mix of practical and CGI, and they really pop in the UHD format. The UHD disc has just the movie, and the regular Blu-ray disc has the extras. The extras include over an hour of making-of and behind-the-scenes material, a gag reel, deleted scenes, and a couple of previews. A pretty good amount, especially with less and less bonus material being put out with the physical discs these days.

Overall, I think the movie is good, even if it is derivative (at times) of parts of the other movies. Assuming this is the final movie in the series, it does a good job telling its own story while having callbacks to and essentially finishing the Will and Elizabeth story (both Orlando Bloom and Kiera Knightly have cameos in the film). The younger actor's roles were clearly meant to mirror, but not outright copy, the roles of Bloom and Knightley in the first movie. Depp can easily step back into what has become an iconic character without missing a beat. It would have been nice to incorporate Orlando Bloom into the movie more, as there was certainly a pretty easy way to do so, but from what I remember reading back when it was announced that the movie would be made, he was not really interested in more than a cameo role. While I do not think that the movie is as good as The Curse of The Black Pearl, I do think that it was on par with, or better than, the other sequels. I do think with a running time of just over two hours, it did not feel like the movie was dragging on too long. I definitely think it is worth checking out.

Book Review: Debunking 9/11 Myths

 

Debunking 9/11 Myths is a 2006 book by David Dunbar and Brad Reagan. It is a longer version of an article in Popular Mechanics that set out to debunk some of the larger 9/11 conspiracies that surfaced after that day. The chapters focus on the planes that hit the buildings, the World Trade Center, the Pentagon, and Flight 93 and are then broken down into sub-elements within the chapters. The book essentially does a point-counterpoint, setting up a particular hypothesis and then presenting the counterpoint. The length of discussion that any point gets really varies, with some getting much more discussion than others. The book also features an introduction by the late Senator John McCain. 

The paperback version of the book is relatively short, at just under 200 pages. The main text is a pretty quick read, but if you want to correlate the text to the material in the source notes, it can take quite a bit longer to read. I think the book would have been better off using footnotes at the end of sentences or paragraphs in the text, pointing out distinctly what the sources on each side were and where to find them. The book does, in the text itself, do some of that, but it is not extensive, and the notes at the end of the book are tied to the particular chapters and do not point to specific wording within the chapter (i.e., they are not actual endnotes). That would have helped people wanting to do deeper research based on the material in the book.

4k-UHD/Movie Review: Avengers Endgame

 

Endgame is the 2019 MCU entry that was the direct sequel to Avengers: Infinity War and a conclusion to the first decade of Marvel movies, which started in 2008 with Iron Man. It stars the main Avengers cast members, Robert Downey Jr., Scarlett Johansson, Chris Evans, Chris Hemsworth, Mark Ruffalo, and Jeremy Renner, all of whom survived Thanos' snap in Infinity War. I will not spoil any specifics for any of the few who may not have seen it by now, but the basic plot is that the team tries to find a way to undo the effects of "the snap," which wiped out half of all life in the universe at the end of Infinity War. It is a great blend of action, dramatic moments, and comedy (mostly involving Thor), and finds a way to tie in many of the moments and characters that have been involved in the MCU throughout the course of the 23 movies. And, even finds a fun way to do a quick shout-out to one of the TV series.

The 4K set is a three-disc set with a UHD disc and two regular Blu-Ray discs. The UHD disc only includes the movie, which looks and sounds outstanding in the UHD format. One of the regular Blu-Rays has the movie with an intro by the directors and can be played with a commentary track featuring the directors and writers of the film. The other regular Blu-Ray disc has all of the extras. There are seven different featurettes, the longest of which is a featurette on Captain America, and the shortest of which is about Thor. Then, there are about five minutes of deleted scenes and a short gag reel. If you are a fan of the other movies, this is a must-get. It is one of the best (if not the best) of the entire group of 23 movies. It is well-written and acted that is funny at times, emotional at times, and action-packed from start to finish.  It is a good send-off for some characters and a good reset point for others. I will not spoil which characters fit into which category, but chances are anyone who has read about the future plans (or attended comic-con) will know.

Book Review: Star Wars: Myths and Fables

 

Star Wars: Myths and Fables is a collection of short stories written by George Mann and published in 2020. It is not one of the "main storyline" novels. Instead, it is a collection of short stories, much like the Luke Skywalker book that was put out prior to The Last Jedi. As the title suggests they are stories held to be myths and fables, which may or may not be true (in the context of the made-up story of course), in whole or in part. The first story is clearly about Obi-Wan during his days on Tatooine post-Revenge of The Sith. The second is about General Grievous, and there is also one about Darth Vader. The rest of the stories really do not have any connection to the big, well-established characters.

The book is a fairly quick read at 170 pages. The book has a large font size, and there are illustrations throughout so it is not all text. So if you are a fast reader you can easily get through it in a couple of hours (at most). It is in the category of a young adult novel, but the stories are good enough and written well enough that an adult can easily enjoy the book. It is not what I would call a must-read, but worth picking up if you have collected the other books.

4k-UHD/Movie Review: Venom

 

Venom is a 2018 Sci-Fi action movie starring Tom Hardy, Michelle Williams, Riz Ahmed, Scott Haze, and Jenny Slate. It is an MCU-adjacent movie that exists in the world of Spiderman, but the decision was to use it as a stand-alone movie without using the black suit version of Spiderman to introduce Venom (as was done in Spiderman 3). Therefore, in this version, multiple symbionts were brought to Earth from a space mission that killed all but one of the astronauts. They were discovered by the head of the company that funded the mission called Life Sciences (played by Ahmed), who then began experimenting with bonding the symbionts with homeless and drug-addicted humans. Tom Hardy plays Eddie Brock, a former reporter who was fired and now doing freelance work. Of course, one of the symbionts joins with him to form Venom.

The movie is a great blend of action and very dark humor. Because they did not use Spiderman, Venom is introduced as the anti-hero version of the character, doing bad things (mainly eating) bad guys. Michelle Williams plays the ex-wife of Eddie Brock. She does a really great job playing off Tom Hardy and brings a lot of comedy to the movie, which is outside her usual acting roles. The best part of the movie is the discussions/arguments/bickering that goes on between Brock and Venom, mostly in Brock's mind which makes it look to everyone else like he is talking to himself. It also requires Hardy to do a lot of physical comedy, which he turns out to be great at.

The 4K set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. On the UHD disc, there is only the movie and a preview of the movie Into the Spiderverse. All the other extras are on the regular Blu-ray. Those include several deleted scenes, including an extended version of the end credits scene which teases where the next movie will go, assuming it gets made, then about an hour's worth of making of and behind-the-scenes material mixed with some featurettes on the history of the Venom character. So there are a lot of good extras.

I cannot say everyone will like the movie, and it definitely pushes the PG-13 rating to the limit, mostly because of the language. There is a lot of swearing and some sexually suggestive jokes. It is closer to Deadpool than it is to, say, Avengers. But it puts a different twist on the MCU movies and sets up a good possible franchise to exist in that universe. It is worth checking out.