Day 19 was 645 cardio in the morning and MBF's full-body burn workout in the evening. Full body burn was another challenging workout, even using light weight. The weights I used in this one ranged from 8 lbs to 12 lbs. After doing two rounds of MBF I think the best approach for increasing weight throughout the program is doing week 1 with an absurdly light weight, like 5 lbs, or every exercise. Then, in week two, bump up to 10 lbs and in week three, jump to 12 or 15 lbs. Because you get no breaks once the workout starts, it is damn near impossible to use 25+ lb weights because you do a lot of reps, and many times, the exercises are paired so that one exercise requires a much smaller weight than the other if you had time between sets to switch out your weights. But, because you go from one exercise to the next with no rest, you have to cater to the exercise that requires a smaller amount of weight.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, June 23, 2024
Workout Update: 645 Cardio/MBF Day 18
Day 18 was the last core circuit workout of MBF, and, of course, I did 645 cardio in the morning. In the AMRAP block of the MBF workout, I was able to complete almost three more rounds than I did last week, so I felt good about that.
Workout Update: 645 Cardio/MBF Day 17
Day 17 was 645 cardio and upper body burn in MBF. The upper body burn workout was very challenging. The workouts definitely did not get any easier for me in this round. I stuck with using 10-12 lbs for the entire workout, and that was plenty.
DVD/TV Series Review: The Astronaut Wives Club
For those who get the DVD set, it is a pretty standard MOD release. It does have English captions, but there are no extras or special features of any kind. Just the 10 episodes spread across two discs, with 5 episodes on each disc. Overall, the series is well-written and very well-acted. For anyone still around who was alive during that time period and old enough to remember what was going on in the space race, it provides a lot of background material for what really went on (although it does not try to be a straight-up documentary). But, even for those who were not born until the tail end of the space race in the 1970s or in the 1980s but are still interested in the topic, even though we did not live through it, it is still a very enjoyable series. Definitely worth checking out.
Book Review: Star Wars: Galaxy's Edge: Traveler's Guide to Batuu
The hardcover version of the book is just under 150 pages and can easily be read in a few hours. It mostly talks about people and attractions that you can see in the theme park and dribbles in a bit of Star Wars history here and there as well. It does not read like a novel at all and does not really even need to be read cover-to-cover. My one real issue with the book is that the print can get fairly small, and some of the pages are colored, and the print can blend in with the page color, making it very hard to read for people with bad eyesight and/or who are colorblind. Aside from that, it is not something that I would call a must-read by any means, but if you are a hardcore Star Wars fan, especially one who plans on visiting one of the parks, it is something you can easily get through in a day or so.
Workout Update: 645 Cardio/MBF Day 16
Day 16 was 645 cardio in the morning and core circuit in the evening. During the core circuit workout I was able to do the same amount of rounds in the AMRAP portion as I did last week, but could not make it to six full rounds. My energy level was not great during the workout, though, but I did get through it.
Workout Update: 645 Cardio/MBF Day 15
Day 15 was the start of the final week of MBF. I did the 645 cardio workout in the morning, and the lower-body burn MBF workout in the evening. I again kept the weights I was using light. In block two I did try bumping the amount of weight up a bit, but did have to drop it back down after the first set of each exercise. So, it is still very hard using lighter weights.
Workout Update: 645 Cardio/MBF Day 14
Day 14 was the dynamic recovery workout in MBF and the cardio workout from 645. This week I did the two of them back-to-back. I did the 645 workout first, immediately followed by the MBF workout. The MBF workout definitely challenges my range of motion, especially toward the end. It absolutely helps to use the 645 workout as a warmup.
Book Review: Astrophysics for People in a Hurry
Saturday, June 22, 2024
Blu-Ray/Movie Review: Colette
If you are a fan of period pieces and/or biopics, it is definitely worth checking out.
Workout Update: 645 Cardio/MBF Day 13
On day 13, I did the power ignite workout from MBF but did not do 645 cardio. This one again has the three EMOM rounds, the first two being five minutes long and the third being ten minutes. In the ten-minute block, we do plank jacks as the cardio exercise and weighted chops as the resistance exercise. The second block with the push-ups is still the hardest block for me to get through.
Workout Update: 645 Cardio/MBF Day 12
Day 12 was 645 cardio in the morning and Full Body Burn from MBF in the evening. The full-body burn workout was a challenge, even using light weights. This is definitely not a workout that most people are going to be able to do using 25 lb-plus weights. 10-20 lbs is plenty for the vast majority of the exercises, and I even use 5 or 8 lbs for some exercises.
Workout Update: 645 Cardio/MBF Day 11
Day 11 was 645 cardio in the morning and MBF's core circuit in the evening. I could do the same amount of rounds (6.5) in the four-minute AMRAP portion as I did in week 1, but I could not get the 7 rounds that I did in week 2 the first time I did MBF.
DVD/Movie Review: The Sixth Sense
The DVD extras include deleted scenes, behind-the-scenes featurettes, as well as trailers and TV spots. A good amount of material. The picture quality of the DVD (at least the initial release) is okay, but not great, even when upscaled playing on a 4k TV with a 4K blu-ray. But, given the initial run of the DVD is now over twenty-years-old, that is not surprising. Overall, the movie is excellent. It is a blend of a drama and jump-scare thriller (not really a horror movie per-se). It is well written and very well acted, all the actors, especially Osment being so young, doing a wonderful job in their roles. It is definitely the best of Shyamalan's movies that I have seen (I have not seen some of the more recent movies like Split and Glass yet), and it is definitely worth checking out.
Friday, June 21, 2024
DVD/Movie Review: Mischief
Book Review: Star Wars: Temptation of the Force
Book Review: Star Wars: Alphabet Squadron
Thursday, June 20, 2024
Blu-Ray/TV Series Review: Justice League: Season 1
The Blu-Ray set is a four-disc set. All 26 of the first season episodes are included. There is no main menu, and the episodes start playing as soon as the disc loads. There is a disc menu that you can access if you want to. Thankfully, you have the option to start where you left off, so if you stop before you get through all the episodes on the disc you do not have to try and find your place again. The extras consist of commentary tracks on select episodes and then a few making-of featurettes with the showrunners explaining how the series came about.
Overall, I would say the series is not quite as good as either the original Batman and Superman animated series, but it is close. I do think it misses having some of the ancillary Batman and Superman characters missing, but given that there are so many main characters in the show it is hard to add other characters (other than villains) in. If you are a fan of the other animated series it is definitely worth checking out.
DVD/TV Series Review: Superman: The Complete Animated Series
The DVD set is a three-volume set with the 54 episodes spread across six discs (two discs per season). There are 7 discs in all that include the three volumes of the show, and then one disc with a feature on the Darkseid character and more trailers. Aside from the extras on the 7th disc, the other extras are spread throughout the first six discs. Those extras are primarily in the form of commentary tracks on select episodes with the showrunners, but there are a few more general making-of features, as well as trailers for some of the other animated series. The only drawback is the fact that each disc 2 in the three volumes are double-sided discs with episodes on each side. They are very easy to get scratched up (thankfully, none of mine were) because they can fall off the notches, keeping the discs in place.
Wednesday, June 19, 2024
Blu-Ray/Movie Review: Point of No Return
The Blu-Ray's A/V transfer is okay, but it definitely did not get a high-quality restoration. It definitely looks like it is a 1993 movie and not brought up to par with even the late 90s/early 2000s AV quality. There are no bonus features to speak of, just the theatrical trailer. Overall, it is a decent movie that you can totally have on in the background and get the story. Even with a loaded cast, the film is definitely not as good as it could have been. The writing was okay to decent, but not stellar, and while I would not say that any of the actors seemed to be phoning their performances in, they have all done better work. It is not a movie that you need to pay rapt attention to in order to follow along. Fonda did a good job in the leading role, and I think, had she chosen to do so, she could have really used the role to propel herself into a more extensive career. I would not call it a must-see movie, but it is a good choice if you are looking for an action movie to kill a couple of hours.
Study Aid Review: The Engineering Circuit Analysis Tutor: Volume 4
This is the fourth volume of the circuit analysis tutor that Jason put
out. It continues the material from the first semester of circuits (usually
called Circuits I or just Circuits analysis). It covers the material that comes
in the second half of the class after you get through circuit analysis
techniques, in which resistors and sources are the only circuit elements. This
set introduces circuits in which capacitors and inductors are included. It does
not go into the details of the transient and steady-state, those topics are
covered in later volumes. This covers the topics of voltage, current, and
power in inductors and capacitors, and then inductors and capacitors in series
and parallel, and how to draw an equivalent circuit by reducing the parallel
and series combinations. Again, this just deals with circuits that have
direct current sources and does not cover circuits with alternating current
sources.
Tuesday, June 18, 2024
Blu-Ray/TV Series Review: Batman: The Animated Series: Deluxe Limited Edition
The Deluxe Limited Edition box set is a 12-disc set. The set has all three "seasons" of the show, which spanned from 1992 to 1998 and aired on a couple different networks. The first season had 65 episodes, the second had 20, and the third had 24. The two movies Mask of the Phantasm and Sub-Zero are also included in the set. Most of the discs have extras (usually commentary tracks, but there are also some interviews with the actors and showrunners. There is also a separate bonus disc that has an hour-and-a-half-long making-of feature (broken into about 4 parts which you can play all at once) and a minute-and-a-half-long featurette on how they came up with Harley Quinn. The Mask of the Phantasm disc only has the trailer as an extra, but the Sub-Zero disc has every Mr. Freeze episode from the animated series, including Batman Beyond. The set also comes with miniature Funko POPs of Batman, Joker, and Harley Quinn.
The series looks about as good as a 25-year-old (as of this writing) cartoon can on blu-ray. It is a good transfer, but it is not going to look like a movie from the mid-2000s forward does on blu-ray. The packaging for the discs, at least in the collector's edition which is the one that came with the figurines, sucks. They are very tight slipcases, so you have to pull hard on the discs to get them out while holding the two sides of the slipcases apart. Luckily the blu-ray discs have an anti-scratch coating on them so they are protected, but they are impossible to get out without getting fingerprints on the media side, so have a soft cloth handy otherwise you may have playback trouble if you do not clean the fingerprints off. That is what knocks it down a star for me.
For fans the series is iconic. For a long time (between the Tim Burton movies and the Nolan Trilogy) it was the best version of Batman (at least that was not a comic book) that there was. It also spawned the Superman and Justice League animated series, as well as Batman Beyond which brought Kevin Conroy back as an older Bruce Wayne, as well as the video games which have come out over the years. The Killing Joke movie is the only thing missing that would have completed the set. Given, however, that The Killing Joke is rated R, there is really no way it can be included in a set that is otherwise suitable for kids. The issue with the packaging aside, it is a great series, and definitely worth a pickup.
Book Review: Star Wars: Solo: A Star Wars Story Expanded Edition
The hardcover version of the book is about 300 pages long. It sticks pretty closely to what you see in the film (assuming you have seen the movie). It does have some additions that add to or expand what is in the movie, but they do not add anything all that substantive that radically changes the story shown in the movie. I do think the novel could have fleshed out a little more detail from the time jump between when Han gets off Cordelia and when he meets with the crew of smugglers. It did add some additional details from during that time period, but not a ton.
Overall, I think if you enjoyed the movie, you will enjoy the novel. If you hated the movie, there is not much about the novel that is likely to sway you off that point. I think it is a good story that flows well and makes for a fairly quick read.
Monday, June 17, 2024
Book Review: It: A Novel
I will not go into too much of the story because chances are anyone looking to get the book by now is at least aware of the basic idea. But, I will say that the novel is very different from the live-action adaptations, which makes it challenging to even hard read at times, even for people who have good reading comprehension skills and are fast readers. There are a ton of characters in the book that get major ink devoted to them, that are minor characters in the movies or left out altogether. And, instead of telling the stories of the group of protagonists as children and then as adults separately, the book jumps back and forth between 1958 and 1985 (which was the present day when the novel was written), many times even in the same chapter, so it made following the story difficult, especially when reading at night getting tired (i.e., if you are one who reads before bed to help yourself wind down and fall asleep). And the story shifts, being told from different points of view, again sometimes within the same chapter. Those things, along with the book's length (1153 pages) and the fact that the lengths of the chapter breaks are inconsistent, make it harder to read than some of King's other novels. There were definitely things from the book that could never have been done in live-action and/or were just unnecessary to add to the movies. One of the biggest was the very controversial act of having all the boys have sex with Beverly when they were kids. That got turned into their blood pact at the end of the first movie because it would have been illegal to film and at least skeevy to even infer in a movie version.
It is hard to say how anyone will feel about the novel as compared to either the mini-series or the movies. That, of course, is totally subjective. I am generally a person who enjoys novels more than I do the live-action adaptations of novels because invariably, things have to get cut out, especially for movie adaptations, and especially when the novels are done first. However, I liked both the mini-series and the movie versions of It more than the book (possibly because I saw both long before ever reading the book) and totally understand why the things that were cut out in live-action were removed. That said, if you are a fan of King and/or a fan of the story because of either the mini-series or the movies, this is definitely worth at least trying to read to see how it compares.
Blu-Ray/Movie Review: Supergirl
As people may or may not know, after making Superman III, the producers of the Superman franchise, Alexander and Ilya Salkind, decided that they did not want to make any more Superman movies and decided to bring Supergirl to the big screen. What followed was a pretty incoherent mess of a movie with plot holes a mile wide and a horrible script. It also proved that Superman IV probably would have been just as bad had the Salkinds stayed on to produce it.
Supergirl was definitely trying to Follow the Superman I formula of having a newcomer play Supergirl. The fresh out of high-school 19-year-old Helen Slater was chosen for the leading role, and like the original Superman film, more established actors were hired to play the supporting roles. In this movie, Faye Dunnaway was cast as the big bad, a witch named Selena, and Peter O'Toole was cast in an almost useless role of Zartar, the creator of Argo city, a place in "inner space" where a bunch of Kryptonians lived. Frankly, I am amazed either O'Toole or Dunnaway decided to do the movie, given that the script and the budget (especially the special effects budget) took a huge step back from Superman I and II and even Superman III. Christopher Reeve was supposed to appear as Superman/Clark Kent but backed out at the last minute, and they replaced him with a combination of a Superman poster and bringing in Marc McClure to make an extended cameo appearance as Jimmy Olsen to tie this movie into the Superman movies. McClure has gone on record saying that his role in the movie made no sense, and he has no idea why they even wanted him there if they would not have him mention Superman.
The story is really bad, and as I said above, the plot has a ton of holes. For example, it is never explained how Kara has any idea that her cousin is on Earth, is called Superman, and goes by Clark Kent to disguise his identity when she has been living in Argo City, which is located in another dimension. She leaves Argo City and comes to Earth to chase a sphere that is the power source for Argo City, which ends up in Selena's possession, giving her power over pretty much everything. For some reason, Kara disguises herself as a high school student named Linda Lee at an all-girls school in Midville, Illinois, and pretty much knows how to use all her powers and has a super-suit as she emerges from a lake as she crosses from "inner space" to our dimension. Selena, who has an orb that makes her all-powerful, uses it to make a landscaper (played by Hart Bochner, who would go on to play the slimy Nakatoma employee in Die Hard a few years later) fall in love with her (of course he falls in love with Kara instead).
The Blu-Ray has the international cut of the film that comes in at just over a couple of hours. This was longer than the US theatrical cut. I saw that years ago when I was a kid, but I do not remember how long that was and what was cut out of it. It definitely felt that two hours was way too long for this movie, though. The extras include a making-of featurette that lasts about 51 minutes and the theatrical trailer. Then, on a separate DVD, there is the director's cut of the movie that really only changes the opening a little and extends some of the scenes. But, it does not change the movie drastically. There is also a commentary track with the director and a project consultant. They definitely stick up for the movie and don't really get into the fact that it was a flop that was critically and commercially panned, and they pretty much just stick to talking about how the movie was made.
Overall, the movie is kind of in the category of so bad you have to watch it. I think the failure was that it was allowed to be campy and not have a serious script, unlike the Superman movies, which got more protected by DC Comics and Warner Brothers. Helen Slater was definitely the best part of the movie, especially given how young and inexperienced she was. But, she was not given a lot to work with. I think Peter Cook was horribly cast and did not fit in a Superhero movie at all, and Dunneway's character was just dumb. Again, I think she did what she could with it, but it was not much to work with, either. The budget for the movie must have been a lot less than for any of the Superman movies because the special effects were horrible. They were more like the Superman IV effects after the new producers cut the budget for that movie and went on the cheap with everything. So, it did not have anything close to the look or feel of the first three Superman movies. I know that the filmmakers wanted it to stand on its own, but given that it was in the same universe as Superman, it should have had much better continuity. I think the movie would have been much better without the campy script and had used the version of the story that Kara sent to Earth to protect Kal-El, but took longer to get here, like is the backstory for the Supergirl television series. Then make it a team-up movie with Superman, which Christopher Reeve probably would have stayed on the movie for.
While the Supergirl movie never did turn into a franchise, Slater was able to capitalize on the movie by playing Lara, Kal-El/Clark's Kryptonian mother on the show Smallville, and playing Kara's adoptive Earth mother on the Supergirl TV series. I think it is worth seeing if you are a fan of the Superman movies or Superman and Supergirl from the comics. That said, it is definitely not a must-see by any stretch of the imagination, and you would not miss much if you decide to skip it.