DVD/TV Series Review: Alf: Season 3

 

The 26-episode third season of Alf aired during the 1988/1989 TV season. The main cast members, including Paul Fusco, Max Wright, Andrea Elson, Benjy Gregory, and Anne Schedeen, returned this season. Schedeen's role was reduced during the season to accommodate her real-life pregnancy, which was written into the show. All the cast members playing the Tanner's neighbors, the Ochmoneks, also returned, including John LaMotta, Liz Sheridan, and Josh Blake.

The DVD set is a four-disc set.  The episodes have English captions, but there are no bonus features such as episode commentary tracks, behind-the-scenes material, or the like. The show continues to be a fun, family-friendly procedural sitcom. Aside from two two-part episodes, the storylines do not stretch throughout the season. A particular episode's storyline is resolved by the end of that episode. This season included two two-part episodes, which would see the series' biggest guest stars appear. There was a two-part episode in which Alf filled in for Johnny Carson as host of The Tonight Show (which were mainly clip-shows, showing highlights from throughout the series). Johnny did not appear, but Ed McMahon appeared in both episodes. In the second, David Ogden Stiers, who played Major Winchester on M*A*S*H, guest starred as a homeless person hanging out in the neighborhood and who, of course, discovers ALF. Overall, the show continued to be a fun sitcom. It was a very wholesome, feel-good show. All of the jokes were family-friendly, although the show did have the occasional more adult-oriented joke that would be a double-entendre that would go over most kid's heads. Whether you watched the show when it originally aired or not, it is a good comedy that holds up pretty well nearly 40 years after it first aired (as of this writing) and is still worth watching.

4k-UHD/Movie Review: Ant Man and the Wasp

 

Ant-Man and the Wasp is one of the 2018 entries in the MCU slate of movies. It was directed by Peyton Reed. Paul Rudd, Evangeline Lilly, Michael Douglas, and Michael Pena all reprise their roles from the first movie. Walton Goggins, Michelle Pfeiffer, Hannah John-Kamen, and Randall Park are all newly added cast members for this movie. The story is mostly a sequel to Ant-Man, focusing on rescuing Hank's wife (Pfeiffer) from the quantum realm. It is set in the aftermath of Captain America: Civil War with Scott being near the end of a two-year-long house arrest for his violation of the Sokovia accords. He has a dream about Hope's mother/Hank's wife the original wasp Janet Van Dyn, with Hope and Hank springing him from house arrest (in a pretty hilarious manner). I will not give too much away, but it basically becomes a game of keep-away with Hank's tech from the various people after it, including a shady tech dealer, played by Walton Goggins, and Ghost, played by Hannah John-Kamen. Scott also has to keep ahead of the FBI. The events of Infinity War are tied in during the mid-credits scene. I will not give away exactly what happens, but we do see the consequences of Thanos' snap play out, and it sets out where the characters are going into Avengers 4.

The 4K set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The movie looks and sounds great in the UHD format, especially if you have a large screen. The UHD disc just has the movie itself, and all of the bonus content is on the regular Blu-ray. There are about 22 minutes worth of behind-the-scenes and making-of features, a short gag reel, and a few deleted scenes. The bonus features probably amount to between 30 and 40 minutes in total. Ultimately, the movie is one of more than 20 in the overall MCU story arc. It is written so you do not have to have seen the others to follow most of it, but it will definitely help if you are up to date with the overall story arc that has played out throughout the other movies. The entire cast, from the stars to the supporting characters, are all great in their roles. Evangeline Lilly does a great job as the Wasp and really seemed to be having fun with her more expanded role. As long as you do not have superhero movie fatigue, this is definitely worth checking out.

Book Review: Star Wars: Tempest Runner

 

Tempest Runner, published in 2022 and written by Cavan Scott, is a book set during Phase I of the High Republic. It serves in part to tell the backstory of Lourna Dee, one of the leaders of the group of pirates known as the Nihil, who are the protagonists of Phases I and III of High Republic era novels. It is, like the Dooku book, written in a script format, so it reads a bit differently than a traditional novel. It is set in two time periods, the present, in which Lourna is a prisoner aboard a prison ship (but concealing her identity), and in the past, detailing how she joined the Nihil and ascended through their ranks.

This book probably suffers even more than some of the other High Republic books from not having recognizable characters in it. Lourna has not been in all of the High Republic novels to this point, and even in the ones she is in, she is not always the main character. And, the books have really only established a couple of the Jedi characters well enough for the readers to really get invested in them. Yoda got name-dropped occasionally but (at the time this book was written) had never appeared in any of the novels. This is really a book about Nihil infighting and backstabbing, so I am not sure a lot of people will get all that invested in it. That said, I do think it has a good plot and basically sets up Lourna to potentially be the "big bad" of the rest of the High Republic books and/or to possibly be the one to take down the real leader of the Nihil, Manchion Ro.

The book is pretty long at 568 pages, but because it is a script, some of the text on the pages is very short, and I find these types of books to be a quicker read than a regular novel. But how quickly you get through it really depends on how fast you read and how much time you can devote to reading. It took me 7 days to read for an hour or so at a time before bed to finish it. Chances are, if you collect all the canon novels, you will automatically pick this up. But, if you are one who only reads some of the novels, I'd say if you have enjoyed the High Republic-era books so far, you will probably like this. If you have not, then this is probably not going to change your mind.

4k-UHD/Movie Review: Jurassic Word: Fallen Kingdom

 

Fallen Kingdom is the 2018 sequel to 2015's Jurassic World. It was written by Derek Connolly and Colin Trevorrow and directed by J.A. Boyona. The movie stars Chris Pratt and Bryce Dallas Howard, reprising their roles from Jurassic World, Rafe Spall, Justice Smith, Daniella Pineda, Toby Jones, and Ted Levine. B.D. Wong and Jeff Goldblum also reprise their roles from the original trilogy. 

This is the second in the new trilogy, which is, of course, the sequel trilogy to the original Jurassic Park trilogy. This movie starts out with what is ostensibly a rescue mission because a volcano on Isla Nuba is going to erupt and kill all the dinosaurs. Of course, there is a question (which is where Jeff Goldblum makes his cameo return) about whether the dinosaurs on Isla Nuba should be saved or whether they should be allowed to go extinct again. As you would expect by now, things go sideways, and chaos ensues.

The 4k set is a two-disc set with a UHD disc and a regular Blu-Ray disc. The AV quality of the UHD disc is outstanding, especially if you have a big screen. The visuals from Hawaii are awesome, and the dinosaurs look better than they have in any of the movies, thanks to the CGI advancements. The dinosaurs in the movie are a mix of puppets built as models and CGI creations, but it is hard to tell the difference between the practical models and the CGI dinosaurs. The UHD disc contains the movies and all of the extras, which is great. The extras include several relatively short (about 5 minutes or so) behind-the-scenes and making-of featurettes. All totaled, the extras add up to about an hour's worth of material.

Chances are, if you liked the first movie in the new group, you will like this one. If you thought they should have just left the franchise alone, then chances are you will still feel that way watching this one. All of the ethical questions from the previous movies, such as humans playing god, whether humans and dinosaurs can co-exist, etc, come back in this one. It is definitely an action movie, but it is also one that does try to make you think. In this one, more than in any of the other films (at least in my opinion) the dinosaurs are as much of, if not more, sympathetic characters as they are the scary monsters. If you are a fan of the franchise, this is worth watching.

 

Blu-Ray/Movie Review: Jamón Jamón

 

Jamon Jamon is a movie from 1992 starring a young (about 23-year-old) Javier Bardem, an even younger (about 18-year-old) Penelope Cruz in her film debut, and Jordi Molla. The movie itself is bad. It is a very over-the-top soap opera (think every stereotype of the telenovela that has ever been shown on a US TV show lampooning Mexican or Spanish soap operas). It is part comedy, part drama, with a lot of WTF thrown in. Essentially, the story boils down to Cruz's character becoming pregnant by the son of a local underwear manufacturer (Molla) and then having an affair with Bardem's character, Raul. As I said, you do get to see a very young Javier Bardem and Penelope Cruz in a movie that I would love to hear their honest thoughts on now.

The Blu-ray itself is very bare bones. It includes just the film, with the ability to play it with or without English subtitles. The movie itself is in Spanish. The video transfer and audio quality are okay for a low-budget foreign film from 1992. It is definitely not a great remastered transfer, but it is not the kind of movie that would ever get that.

Blu-Ray/Movie Review: The Informers

 

The Informers is a 2008 movie starring Amber Heard, Winona Ryder, Kim Bassinger, Billy Bob Thornton, Mickey Rourke, Jon Foster, Brad Renfro, and Chris Isaak. I was kind of lukewarm to the movie, even though I liked a lot of the actors in it. Kim Basinger and Billy Bob Thornton play an estranged couple trying to make their marriage work. Their son (Foster) is a drug dealer who, along with his girlfriend (Heard), is sleeping around with his large circle of friends. The Mickie Rourke storyline just seemed unnecessary and shoehorned in without being tied to anything else going on in the movie. His only "tie" to the other characters is that his nephew (played by Brad Renfro in the last role before his death) worked in the building where Amber Heard's character lived. Also, the title refers to a band that is seen throughout the movie, but the movie has very little to do with any of the band members after about the first third of the movie. The band is just mainly there in the background.

The Blu-Ray's A/V quality is fine but not spectacular. I think the movie looks and sounds about as good as you'd expect a non-sci-fi, non-big-budget movie that is almost 10 years that did not get a high-quality HD transfer to look and sound. That said, there are some great shots of Hollywood that look very nice in HD. The only extras are a 15-minute behind-the-scenes feature, a commentary on the movie with the director and some of the cast members, and then some trailers. Overall, the movie is good but not great. It is a very dark movie that really boils down to being about excess and immorality, with a focus on the sex, drugs, and rock-and-roll culture of the 1980s. There is a storyline about AIDS, storylines about infidelity, kidnapping, etc., but it is kind of a jumbled story where the characters are all somewhat tied together but it is telling separate stories about them. Because of that, it can be hard to track everything happening in the movie and you really do have to pay attention to it in order to follow it. Many people will and do hate the movie, a lot will love it, and some will be in the middle. I do think it is worth checking out, but it is not a must-see by any means.

4k-UHD/Movie Review: Fifty Shades Freed

 

Fifty Shades Freed is the 2018 conclusion to the trilogy of movies based on the novels by E.L. James, 2015's Fifty Shades of Grey, and 2017's Fifty Shades Darker. The movie again stars Dakota Johnson and Jamie Dornan in the main roles of Ana and Christian. Eric Johnson, Eloise Mumford, Rita Ora, Luke Grimes, Kim Bassinger, and Marcia Gay Harden have supporting roles. By now, pretty much anyone getting the movie knows what the series is and what it is not. This film definitely has more story to it than the other two movies (and is the best story of the three). Parts of the story are a bit silly, but it definitely introduces kind of a thriller/suspense aspect (mostly involving Ana's ex-boss, Hyde) that the other movies did not have. It also delves deeper into Ana and Christian's relationship now that they are married (which happens at the very beginning of the movie). While it is still not an awards contender in any category (except maybe cinematography), it makes for an enjoyable wrap-up to the franchise.

The 4K set is a two-disc set with a UHD disc and a regular Blu-Ray disc. The A/V quality of the UHD disc is great, as the movie looks and sounds wonderful in the ultra-high-definition format. Some of the visuals (especially when they are in the mountains) really pop in UHD. As was the case for the other movies, the UHD disc just has two versions of the movie (the theatrical and the unrated version). The unrated version does not add much to the storyline; it just adds a few minutes to the movie. The rest of the behind-the-scenes featurettes, deleted scenes, and music videos that make up the bonus material (about an hour's worth altogether) are on the regular blu-ray disc. Ultimately, if you liked or loved the other movies, you will probably feel the same about this one. If you hated the other ones, then this is not going to do anything for you. Certainly, many of the same issues that plagued the first two movies persist in this one, chief among them the lack of chemistry between Dornan and Johnson. And, of course, the movie still has a ton of sexual content and nudity, so it's not family-friendly or for the easily offended. If you come in with realistic expectations for it, that it is a decent but certainly not the greatest romance movie, with some drama and suspense, it is enjoyable.

Workout Update: 645 Cardio/MBF Day 10

On day 10, I did 645 cardio in the morning and the upper body burn workout in MBF in the evening. The MBF workout was hard, even using light weights. The combination of exercises was hard, as was the fact that there was no rest once the workout started.  So, even on the exercises that I would normally use a heavier weight on, like rows, I was using avery light weight and still struggling. 

4k-UHD/Movie Review: Ex Machina

 

Ex Machina is a 2014 thriller directed by Alex Garland and starring Alicia Vikander, Oscar Issac, and Domhnall Gleeson. It is a visually stunning movie that will also make you think. The basic premise is that a coder for an internet search engine (played by Domhnall Gleeson) wins a competition to hang out for a week with the reclusive CEO of the company (played by Oscar Isaac). In reality, he is there to test an artificially intelligent robot named Ava (played by Alicia Vikander).

The 4k set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The movie looks and sounds wonderful in the UHD format, and the cinematography and location shots from Norway really pop in 4k. That is especially true if you are watching on a large screen. The UHD disc has just the movie itself. All the other extras are on the regular blu-ray disc. Those include a 40-minute making-of featurette, a panel discussion from the 2015 SXSW festival, and then 8 shorter behind-the-scenes vignettes. A very good amount of material for a movie that clocks in just under two hours.

Overall, the movie is well-written and very well-acted. It does have a lower-budget independent movie feel to it despite there being a lot of CGI. It does have a bit of nudity (mainly toward the end of the movie) but it is not really gratuitous, as well as some violence, again toward the end of the movie. I would say it does earn the R rating, but it is not as hard an R rating as some other movies have, where there is a ton of sex and violence just to have sex and violence.  There are a lot of themes throughout the movie, including the role of computers and technology in our lives, whether computers could ever become sentient, and, if so, how humans would treat them. And, of course, if they do, how they would treat humans. It has a pretty nice twist ending that I will not give away, but it is not necessarily one that you would expect. It is a great movie that is definitely worth the time to watch.

4k-UHD/Movie Review: Constantine: City of Demons

 

Constantine: City of Demons is an animated movie starring Matt Ryan, Damien O'Hare, Laura Bailey, Emily O'Brien, and Rachel Kimsey. The movie is part backstory and part stand-alone story separate from the live-action series that aired on NBC in 2014. It gives a backstory for Constantine and Chas, in which Constantine must save Chas' daughter from a demon. Matt Ryan reprises the role of Constantine again, but in this version, Chas is British instead of American, and none of the other characters from the series (that I can remember at any rate) make an appearance.

The 4k set is a two-disc set with a UHD disc and a regular Blu-Ray disc. The A/V quality is very good, especially for an animated show. There are no extras on the UHD disc, but on the regular blu-ray, there is a making-of feature and then a 20 min Wonder Con panel discussing the movie, the animated CW Seed series, and the future of the character in general.

Overall, I think it is a good story. It is a lot more violent than the series was (and it was pretty violent), and they definitely amp up the sex and swearing. Given that the character was brought into the Arrowverse, with appearances on Arrow and Legends of Tomorrow (the latter of which Ryan was added as a series regular), it is pretty easy to accept the character that what was in the series is different than what you get now. Had this come out shortly after the live-action series ended, I think it would feel more off. I would not call this a must-see, but if you are a fan of the character, it is worth checking out.

Workout Update: 645 Cardio/MBF Day 9

Day 9 was 645 cardio in the morning and the core circuit workout from MBF in the evening. Both workouts went pretty well. Most of the core circuit workout repeats the same workout from last Tuesday. The biggest changes are to the core blocks in which mountain climbers are swapped out for plank jacks and you do exercises like flutter kicks and side planks. All of the exercises in the four-minute AMRAP block are the same, however. I was able to get a little over five rounds done in the AMRAP block, which is a little better than last week.

Book Review: The Algebra of Wealth

 

The Algebra of Wealth, written by Scott Galloway and published in 2024, provides a strategy for saving money and investing smartly. The author does not recommend one investment type over another but presents the basics on the most common forms of investment (e.g., stocks, funds, bonds, real estate, etc.) and gives readers the pros and cons of each type based on factors such as income level, age, and the like.

The hardcover version of the book has just under 260 pages of substantive text, with a few pages of notes and an index following that. The author's advice is good but definitely tailored for a beginner. The younger you are, the more helpful the advice in the book is likely to be. But there is helpful information (such as using your time wisely) that will benefit people who are in their 40s and 50s who are closer to the end of their working lives than the beginning. Ultimately, the book does have some good advice and points. Some of the information may be too basic for some people, depending on your level of financial knowledge, but most readers will likely find helpful information even if they already know some of what the author discusses. 

4k-UHD/Movie Review: Alien Covenant

 

Alien Covenant is a 2017 horror movie directed by Ridley Scott. It stars Michael Fassbender, Billy Crudup, Katherine Waterston, and Danny McBride. Noomi Rapace, James Franco, and Guy Pearce all have minor roles. The movie is a sequel to Prometheus, set a decade after the events of that movie. We discover that Shaw (Rapace) and David (Fassbender) found a planet full of Engineers and crashed there. I will not give anything more away because to do so would spoil it, but essentially, the crew of the USS Covenant finds the planet, and what you would expect to occur does.

The 4k set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The movie looks and sounds great in 4k, as you would expect. On the 4k disc, you just have the movie with the option to play it with or without the commentary track by Ridley Scott. The extras are all on the regular blu-ray and include deleted scenes, some of which set up the movie, and some are extended scenes from the movie. There are also some shorter behind-the-scenes featurettes and an almost hour-long making-of feature titled "Master Class with Ridley Scott." Finally, there are some trailers and photography stills. So, this release includes a lot of good material for those who like a lot of extras.

This movie is definitely tied to the storyline from Prometheus, but it is not guaranteed that your feelings about Prometheus will carry over to this movie. For example, if you hated Prometheus because it was not a direct prequel to Alien, which many were expecting, this movie may be closer to what you would have liked that one to be. Just be aware that this is still not a direct sequel to the original movie, either. On the other hand, if you liked the direction that the story in Prometheus went, especially giving more backstory to the Engineers, this movie diverged from that quite a bit, so it may disappoint you. Since Ridley Scott has taken over the franchise again, so the movie has a very similar feel and tone to the others he has been involved with. He is reportedly working his way through a series of movies that will eventually lead to the direct prequel to Alien. So, looking at this as a piece of a much larger overall story, I think, gives it the context it would not have as a stand-alone movie. While the movie is not perfect, it is definitely worth watching.

4k-UHD/Movie Review: Avengers Infinity War

 

Avengers: Infinity War is the first of the epic two-movie crescendo to tie up the initial run of MCU films. The movie was directed by Joe and Anthony Russo and brings back the entire slate of MCU characters and actors, including Robert Downey Jr., Scarlett Johannson, Chris Hemsworth, Chris Evans, Mark Ruffalo, Tom Holland, Elizabeth Olsen, Paul Bettany, Benedict Cumberbatch, Anthony Mackie, Tom Hiddleston, Don Cheadle, Chris Pratt, Sebastian Stan, Zoe Saldana, Vin Diesel, Chadwick Boseman, Jeremy Renner, Bradley Cooper, and Karen Gilian. It also, finally, sees the arrival of Josh Brolin's Thanos after multiple teases in various movies or end-credit sequences.

This, as most are aware, is the movie that the entire MCU slate of movies has been building up to. As I said above, Thanos finally arrives, making good on his threat in the post-credits scene in Age of Ultron to do things himself. It starts where the end-credits scene in Thor: Ragnarok left off, with Thanos attacking the Asgardian ship. The movie then finds a way to weave in most, but not all, of the characters from the other movies in an attempt to keep the various infinity stones away from Thanos. The "main" Avengers lineup get the most screen time, while the amount of time the other characters are in the movie varies. I won't spoil anything for those who may not know how it turns out, but it has massive repercussions for the MCU storylines going forward.

The 4k set is a two-disc set. The UHD disc has just the movie itself, which looks and sounds great, as you would expect. The extras are on a regular blu-ray, with about 30 minutes of behind-the-scenes and making-of featurettes, a gag reel, deleted scenes, and a commentary track on the movie. It is definitely one of the best movies in the group 19 or so movies in the MCU that had been released up to that point. Even if you have a bit of superhero movie burnout, it is worth checking out to see all the stories finally tied together.

Workout Update: 645 Cardio/MBF Day 8

Day 8 was the start of week 2 of MBF, which was the lower body burn workout. The format is the same as last week, with two unbalanced blocks and two blocks in which the weight is evenly distributed. I did increase in weight from week 1, going from 12 lbs to 15 lbs for all of the weighted exercises. In the morning I did the 645 cardio routine. In that one, I did exercises that were moderately difficult for me. 

DVD/TV Series Review: Bull: Season 2

 

The 22-episode second season of Bull aired during the 2017/2018 TV season. All of the main cast members, including Michael Weatherly, Geneva Carr, Jamie Lee Kirchner, Freddy Rodriguez, Annabelle Attanasio, and Christopher Jackson, all return. The glaring omission in the cast is the character of JP Nunnelly, who was a character that was set up to be either a major recurring character or a series regular at the end of the first season. It was revealed that Eliza Dushku, who played Nunnelly in three episodes toward the end of the first season, left the show after alleging sexual harassment and mistreatment by Weatherly (who has subsequently claimed he was merely joking and apologized). Therefore, her character was written out of the show and never referenced in the second season.

The season starts off with a bit of a disjointed feel. This is due in large part because of a new addition to the showrunner team. The character of Bull was written as more of an egotistical jackass at the beginning of the season who would lay into the team for little or no reason. Thankfully, that did not last the entire season. There was more of a focus on the character's life outside TAC and the courtroom this season. Of course, that was still a large part of the show, but it was good to dig deeper into the characters' lives. 

The DVD set is a six-disc set. The extras include an 18-minute behind-the-scenes feature on the season, some deleted scenes, a gag reel, and the pilot episodes of the new shows Seal Team and The Good Fight. So, if you like bonus content, you get a decent amount. The show continues to be a good case-of-the-week procedural. Unlike season 1, this season ends on a major cliffhanger (actually a couple cliffhangers, one major and one more minor), which will set up a couple good storylines going into season 3. If you liked the first season, this one is worth watching.

Book Review: Star Wars: The Last Jedi Cobalt Squadron

 

Cobalt Squadron, published in 2017, is one of the young adult novels that is ancillary to the main storyline novels, set during the events of The Force Awakens, and leads into the opening of The Last Jedi when the resistance is evacuating their base. It is set around the characters of Rose and her sister Paige (who is seen at the beginning of The Last Jedi). The book details a mission that the bomber squadron engaged in to help the citizens on a planet under the heel of The First Order.

The hardcover version of the book is about 250 pages long. It is a very quick and easy read. Most people should be able to finish it in a day, at most. I think that most people who will read this book are those who collect the canon novels or really liked the character of Rose in the movie. The book tells a good story, but it is not necessarily a must-read.

Book Review: Sands of Dune

 

Sands of Dune, published in 2022, is a collection of short stories written by the duo of Brian Herbert and Kevin J. Anderson. Herbert is the son of Frank Herbert, who wrote the two original Dune trilogies. The duo has also written several prequel and sequel novels to the original Dune novels. This book is the second collection of short stories (along with 2017's Tales of Dune) that Anderson and Herbert wrote with stories that are ancillary to the main novels.

The book is short—the hardcover version is just over 160 pages. It contains four stories. Two of them are set during the "Schools of Dune" trilogy of novels, specifically just after the Navigators of Dune novel, and two of them are set during the events of the original 1965 Dune novel. The stories fill in or add details to events that occurred in the main novels. For example, one of the stories details what Gurney Halleck was doing between the attack on the Atreides and when he resurfaces in the later part of the book. While the stories are not essential to understanding what happens in the main novels, they add interesting details and are worth reading.

DVD/TV Series Review: The Good Doctor: Season 1

 

Every few years (seemingly), a new medical drama comes along. The 18-episode first season of The Good Doctor aired in the 2017/2018 TV season. It starred Freddy Highmore, Antonia Thomas, Paige Spara, Richard Schiff, Hill Harper, Nicholas Gonzalez, and Chuku Modu. Tamlyn Tomita, Christina Chang, and Will Yun Lee had recurring roles during the first season. The show is a procedural drama centered around the character of Doctor Shaun Murphy, played by Freddie Highmore (best known for his role as a young Norman Bates in Bates Motel). Murphy is a surgical resident at the fictional St. Bonaventure Hospital in San Jose, California. Without giving away too much, he is an autistic savant and longtime friend (with an almost father-son relationship) of the hospital's president, Dr. Glassman (played by Richard Schiff). The hospital's board and head of the surgical team are against bringing Shaun in as a surgical resident. Glassman makes a deal with the hospital board to bring Shaun on, saying he will resign if Shaun does not excel. While Shaun is the main character, because he is a lower-level character in the hospital, he is often the background in the hospital scenes, not having much of a say in things. 

The show was created by the creative team behind the medical drama House. Like that show, this has an ensemble cast, but it is not as centered around Murphy as House was around its titular character. The remaining cast is rounded out with a mix of recognizable character actors and relatively unknown actors and actresses. Hill Harper plays the head of surgery, Nicholas Gonzalez plays the surgical attending who is assigned to be Shaun's immediate boss, Antonia Thomas is another one of the surgical residents, and Tamlyn Tomita, who played the female lead in Karate Kid Part 2, plays one of the board members of the hospital. It is a case-of-the-week procedural drama mixed with serial storylines like many prime-time dramas. Unlike House, the focus is not always on one medical case in each episode. Some episodes are like that, and others focus on things like the personal lives of the various characters with the medical cases in the background. There are definitely themes that run throughout the season, with prejudice against Shaun because of his autism being front and center. Given the cast's ensemble nature, I think the show does a good job of providing all the characters with good storylines to generate interest in them. Although some characters get more material than others. There is at least some and for some characters a lot, of character development for pretty much all the characters over the course of the 18 episodes.

The DVD set is a five-disc set. The extras include deleted scenes for most episodes, a gag reel, and a couple of behind-the-scenes features. Good for what is there, but not a ton. So if you only get DVDs or Blu Rays (which this is not available on) when there are a lot of extras, you may just want to stream this. Overall, though, it is a very good, but not necessarily great (although that is subjective) medical drama. The season ends with more than one character's storyline up in the air going into the second season, and if it continues to be well-written and acted, it can be even stronger in season two. Ultimately, it is definitely worth checking out.

Blu-Ray/Movie Review: Blockers

 

Blockers is a 2018 comedy starring Leslie Mann, Kathryn Newton, John Cena, Ike Barinholtz, Gideon Adlon, and Geraldine Viswanathan in the main roles and Gina Gershon and Gary Cole in supporting roles. The movie can basically be summed up as the premise from the original American Pie, centered around the parents who find out about the sex pact and try to stop it. The plot does not really need much more explanation than that. There are definitely themes like parents letting go of their kids, teenage pressure to have sex, etc. It was not nearly as good as the original American Pie, but pretty much on par with the two (non-direct-to-DVD) sequels.

The highlights of the movie were Gary Cole and Gina Gershon's hilarious sex-crazed characters taking full advantage of the having an empty house for prom night, John Cena's willingness to make fun of himself and put himself in the kind of crazy situations that Jason Bigg's character in American Pie found himself in. Cena has proven he has some good comedy acting chops. Of course, a professional wrestler turned actor can be anything from horribly bad (Hulk Hogan and Jesse Ventura) to decent (Bautista) to pretty good (The Rock). I'd put Cena in the decent category. I think if he has a future in Hollywood, it will be in comedies. I do not see him as becoming the giant action star The Rock has become. Leslie Mann and Ike Barinholtz do a good job as the two other parents trying to stop the kids from having sex, and each of them has pretty good moments as well.

For those who get the Blu-ray, the A/V quality is good. There are about 45 minutes or so of extras, including a gag reel, deleted scenes, and a bunch of short behind-the-scenes featurettes. There is also a director's commentary track on the movie. It is good for what is there and pretty much what you would expect from this type of movie.

I would say it is a fun movie but not necessarily a must-see. It does not really cover much in the way of new ground with the story. It just puts a twist on teen sex comedies. It has some very funny moments, but I cannot say you will be gut laughing the entire time. It is definitely worth checking out if you are looking for a fun comedy.

Workout Update: 645 Cardio/MBF Day 7

On day 7, I did 645 cardio, followed immediately by the MBF dynamic recovery routine. I did harder exercises in the 645 workout today since the MBF workout is really more of a flexibility and mobility workout and does not get your heart rate up.

Workout Update: 645 Cardio/MBF Day 6

Day 6 was the EMOM workout in MBF. Again, this workout has three blocks: two five-minute blocks and one 10-minute block. In the first block, you do weighted swings, the second block is push-ups, and the third block alternates between weighted chops and mountain climbers. The push-up block was the hardest for me. The other two blocks were challenging, but I was able to do all of the reps in those blocks. I did not do 645 cardio.

Workout Update: 645 Cardio/MBF Day 5

On day 5, I did a full-body burn in MBF and 645 cardio. Again, I did the 645 workout in the morning and MBF in the evening. The full-body burn was challenging, but as with the other resistance workouts this week, I had a better idea of the proper weight to use. For me, that meant erroring on the side of using weights that was a bit lighter than what I would use in Lift 4, Chalean Extreme, or P90x for the same exercises. 

Workout Update: 645 Cardio/MBF Day 4

On day 4, I did 645 cardio in the morning and the core circuit workout from MBF in the evening. The core circuit was similar to Tuesday's workout but with different exercises. This time, I was able to complete 6.5 AMRAP rounds. In the 645 workout, I did harder exercises than I would have done on HIIT day in Lift 4, but not the exercises that were the hardest for me. 

DVD/TV Series Review: Modern Family: Season 8

The 22-episode 8th season of Modern Family aired during the 2016/2017 TV season. All of the main cast members returned. The show also included many recognizable actors in guest and recurring roles, including Fred Willard, Nathan Fillion, Ernie Hudson, Martin Short, Joely Fisher, Shelly Long, Elizabeth Banks, Peyton Manning, Victor Garber, and Charles Barkley (to name just a few). Chances are, anyone reading this by now knows what the show is. It is definitely one of those sitcoms that finds what works and does not deviate much from the formula. That is not to say every episode of the show is the same. They are not. Even after 8 seasons, the writers have managed to come up with enough material to make the show enjoyable. All the characters are continuing to develop in different ways. The actors seem to still enjoy their characters and, even after all these years, do not seem to be phoning it in at all. While an argument can certainly be made that the show was getting a bit long in the tooth by the 8th season (it would eventually last 11 seasons), it was still worth watching.

What knocks the set down for me is the DVD presentation. It is another show that Fox is being cheap about with the DVDs. As some may know, Fox prefers to have people stream the shows. It will put out very bare-bones DVD sets for some shows, blu-rays for a very select handful of shows. The shows that do get physical media releases have almost no extras. The only extras for this season are about 6 minutes worth of deleted scenes and a 5 or 6-minute gag reel. There are no commentary tracks, no behind-the-scenes features, or anything like what has appeared in the physical media releases for prior seasons of the show. Unless you are getting the sets because you have the other seasons in a collection, you are not missing anything by streaming the show.