Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, March 21, 2024
Blu-Ray/Movie Review: Horrible Bosses (Totally Inappropriate Edition)
Workout Update: 645 Cardio/MBF Day 2
Day 2 was core and cardio in MBF, and the 15-minute cardio (modified again with a few different moves) from 645.
The MBF workout is interesting. You do three blocks of cardio (each block including two exercises) separated by four blocks of core work (each block including 2-3 exercises). Each exercise in the cardio blocks is done for three rounds, again with no rest between the moves. Each exercise in the core blocks is performed for two rounds, with no rest between the moves. And, there is no rest between the blocks (aside from the time it takes Megan to show the moves in the next block), so you essentially do three rounds of your two cardio moves, immediately transition to the core block, do two rounds of those moves, immediately transition to the second cardio block, etc.
At the end of all that, you do have a four-minute AMRAP block. AMRAP stands for "as many rounds as possible." In those four minutes, you do four reps of three of the cardio exercises and then 20 jump rope reps, which counts as one round. You rest a few seconds to catch your breath and then do another round. The goal, as it sounds, is to do as many rounds as you can in that four minutes.
The workout is good and goes by very quickly, but it is hard. Having zero rest time between exercises and very little rest between the blocks is tough. Throughout the workout, the various cast members (who all vary in their fitness level and ages) take unscheduled pauses here and there. Even if you are in fairly good shape it will be a challenging workout.
Wednesday, March 20, 2024
4k-UHD/Movie Review: Avatar (4-Disc Collector's Edition)
Workout Update: 645 Cardio/MBF Day 1
This is the start of my new routine. As I said in the last post, I am going to do the 15-minute cardio routine from 645 (modified with moves swapped out) in the morning and then the muscle-burn-fat workout in the evening.
MBF is a three-week program that was filmed during the height of the pandemic. Megan Davies is the trainer in this workout. She leads the workout from one of the BeachBody sets, but the rest of the cast is working out at home via Zoom (or something like that). Basically, you see all the cast members in their own boxes that surround the main box, with Megan leading the exercises; then, throughout the workout, they go to a split screen showing Megan side-by-side with one of the cast members. One of the cast members does modify the moves, but it can get hard to keep track of her since the views keep shifting.
The Day 1 workout was lower-body burn. This workout has four blocks of exercises. In the first block, you do squats and reverse lunges. The twist, however, is that you are not holding weights by your side. You hold one weight up next to your head on one side, do the exercises, then switch to the other side. You do as many reps as you can for 30 seconds of squats and then immediately transition to 30 seconds of reverse lunges on the side you are holding the weight; then you do 4 combos in which you do two squats followed by a reverse lunge, then you do the entire thing on the other side. You do two rounds on each side. So, you have to think about how much weight you can hold on one side up by your head for about a minute and a half.
In block 2, you do sumo squats followed by curtsey lunges (if you have done Chalean Extreme, they are the same as CE's bowler lunges). Again, you do each exercise back-to-back with no rest, and this time, you do three sets of each exercise.
In block 3, you do side lunges followed by what Megan calls RDL, which are a deadlift using one dumbell. Then you do a combo with the two exercises and then switch to the other side, much like block 1. Again, you do two rounds on each side.
The last block is front squats and calf raises. This block mirrors block 2, so you do each exercise for 30 seconds and do three sets without any rest.
The MBF workout is very challenging. Between each of the blocks you use a weightless jump rope (basically jump rope handles with weighted foam balls on the ends) for 30 seconds of a cardio recovery and then go back to lifting. The lifting is higher volume (basically as many reps as you can do in 30 seconds) so it is a good idea to use much lighter weight than you would normally use, at least for the first round of each exercise.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 54
This was the final day of the Hybrid workout. I did Speed 1.0 from T25 in the morning and full body HIIT in Lift 4 in the evening. Both of the workouts were tough (the double cardio days tended to be the hardest), but I got through them. For my next workout combination, I am going to continue to do the modified 645 cardio workout in the mornings, and then in the evening, I am going to do the three-week Muscle Burns Fat workout. Over the weekend, I am just going to do the 645 cardio workout and possibly do some stretching, but I want to recover a bit before starting up the new workout on Monday.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 53
Day 53 was shoulders and arms in Lift 4 and Cardio 1.0 in T25. As was the case in week 7, the shoulders and arms workout is a circuit workout with two quad sets and a three-exercise burnout. You do all of the same exercises that you did in week 7 just with the order of the exercises switched up. The T25 workout went well. I was again able to do more unmodified exercises for longer.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 52
Day 52 was the rest day in Lift 4, and for a cardio workout, I just did the modified version of the 645 15-minute workout (using some moves from Lift 4 and some moves from T25 in place of a few exercises they are doing in the video). I managed to make it a good workout with all standing exercises. Because there is no warmup, I go a little easier in the first round, and then go all out in the second and third rounds until I get tired.
Tuesday, March 19, 2024
Book Review: Foreign Influence (Scot Harvath Series #9)
Monday, March 18, 2024
Blu-Ray/Movie Review: Hitman
The plot is somewhat convoluted but not that hard to follow. There are some really good action and fight sequences in the movie but the writing was kind of bad in some parts. It is not perfect, but if you are looking for an entertaining action movie, it is worth the time to watch.
Sunday, March 17, 2024
Blu-Ray/Movie Review: Hitch
Saturday, March 16, 2024
DVD/Movie Review: Hide and Seek (Minor Spoilers)
Thursday, March 14, 2024
Blu-Ray/Movie Review: Haywire
The A/V quality of the blu-ray release is very good, and there are a couple of extras. The first and most extensive is a 16-minute feature on Carano that touches on her MMA background and her training for the movie. The second is a 5-minute feature on the men in the movie, featuring interviews with all the male cast members except Douglas. Ultimately, the movie is good but not great. It definitely helped that the movie had a good backing ensemble cast that you can tell was put in place to support the fact that Carano was green. Unfortunately, the script was such that even the A-list actors in the cast could not do much. All that said, if you are into action movies and can handle a so-so script and marginal acting ability from Carano, this can be enjoyable and is worth the time to watch. The movie does not take itself too seriously and does not drag on too long. If, however, you are a casual fan of action movies, you may not like this one.
Wednesday, March 13, 2024
Blu-Ray/Movie Review: Heartbreak Kid
Tuesday, March 12, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 51
Day 51 was Legs in Lift 4 and Speed 1.0 in T25. I did have to modify more of the exercises in T25 than I wanted to, but when I did the HIIT portion of Lift 4, I was able to modify less. So, it was a bit of a wash today. Overall, however, they both went fairly well.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 50
Day 50 was the start of week 8 in Lift 4 which was the chest and back workout and Cardio 1.0 from T25.
Chest and Back was a circuit workout, with four exercises in each block and, of course, three sets of each exercise. Even without cardio, my heart rate was elevated for most of the workout, and I did break a sweat toward the end. The T25 workout went well, and I could again do more unmodified exercises throughout the workout.
Book Review: Star Wars: Escape from Valo
Monday, March 11, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 49
For day 49. I just did the modified version of the 15-minute cardio workout from 645. It went well and I found that in the jumping pulse squats because of all the squats in Lift 4 and T45, I could do the 30 seconds in each of the three rounds without modifying.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 48
For Day 48, I just did the two recovery routines from Lift 4. They went exactly the same as they did on Wednesday. There was no increased flexibility or mobility, but neither had decreased either.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 47
Day 47 was speed 1.0 and Full-Body HIIT. Each of them was hard, and I did have to modify each of them a lot. Full-body HIIT has a lot of push-ups (there are push-ups in each of the three blocks), and you have to switch between getting up and down very quickly. After the three regular blocks are finished, you do each of the 6 exercises back-to-back for 30 seconds with no break. So, by the end most people will be toast.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 46
Day 46 was shoulders and arms from Lift 4 and Cardio 1.0 from T25. The shoulders and arms workout was a tough circuit workout that went fast and was hard to get through, even with moderate weight. Again, I could do more of the speed 1.0 workout unmodified, but I cannot get through the entire thing without modifying yet.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 45
Day 45 was the recovery day in Lift 4, meaning I did the two recovery workouts. Then, I did the 15-minute cardio workout from 645 but altered it a bit. I did not do any of the plank-based exercises or the kicktroughs. I swapped those three out for soccer sprints, speed skaters, and high-knee runs from Lift 4 since those get my heart rate up and don't work the chest.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 44
Day 44 was the legs workout in Lift 4, which was a 50/50 workout, and Speed 1.0 in T25.
Both of the workouts went well, and I was able to do more of the unmodified moves in each of them. My cardio stamina is not where I want it, but it is getting better.
Book Review: Manhunt: The Ten-Year Search for Bin Laden--from 9/11 to Abbottabad
Sunday, March 10, 2024
Book Review: Dune: House Corrino (Dune #9)
Saturday, March 9, 2024
Blu-Ray/Movie Review: Harry Potter and the Half-Blood Prince (Ultimate Edition)