Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, October 6, 2023
Product Review: Clorox Ultra Clean Toilet Tablets Bleach & Blue
Product Review: Purdy 14B863400 Dove Cover, 9" X 3/8" Paint Roller Brushes
Product Review: Scotch Original Multi-Surface Painter's Tape
Workout Update: 645 and XB Stretch Hybrid - Day 64
For Day 64 I did the lower body stretch in XB and the week 11 lower body strength workout in 645.
I felt like I could definitely get deeper into the hamstring stretches on my right leg during the XB workout, but my left leg was pretty much the same.
The 645 workout was challenging. Again it felt faster-paced than the Phase 1 and Phase 2 workouts, and mixed in some new moves, including some plyometric moves. It was a challenge, but a very good workout and I was gassed at the end.
Product Review: Jabra Evolve 75 UC Wireless Headset
Thursday, October 5, 2023
Supplement Review: Hydroxycut Hardcore Next Gen
Product Review: Dial Complete Foaming Antibacterial Hand Wash, Soothing White Tea
Product Review: Wooster Brush, 4-Inch Roller Frame
Product Review: Mounting Dream TV Wall Mount Swivel and Tilt for 26-55 Inch TVs
Product Review: Paint Roller Cover, Paint Roller Kit 9 Inch 3/8 Inch Nap
Product Review: Wooster 48493 Deluxe Metal Paint Tray
Product Review: Scotch Heavy Duty Packaging Tape
Product Review: Shur-Line 2007053 Premium Corner Painter
Product Review: Scotch Painter's Tape Delicate Surface Painter's Tape
Product Review: Three-Way Plastic Side Wall/Ceiling Register in White 10" w X 6" h for Duct Opening (Outside Dimension is 11.75" w X 8" h)
Tuesday, October 3, 2023
Product Review: Paper Mate Flair Felt Tip Pens, Medium Point (0.7mm), Black, 2 Count
Product Review: Industrial Grade Paint Stir Stick
Product Review: 10x6 3-Way Wall Register
Product Review: Cuisinart CPT-320P1 Compact 2-Slice Toaster
Product Review: Glacier Bay Irena 4" Bathroom Faucet
Workout Update: 645 and XB Stretch Hybrid - Day 63
Day 63 was the first Phase 3 cardio workout in 645, which was supposed to be yesterday's workout, but as I explained in the prior post, I was not up to it after a long day. But, I got back on track and did it today. It was tough and tiring. As has been the case with all of the Phase 3 workouts so far, this one mixes new moves with things that have been done in prior workouts. On the whole, there are a lot more jumping/plyometric exercises in this one and I definitely got more winded. Even so, it was a good workout and the cast was pretty funny including some good banter with Amolia.
Workout Update: 645 and XB Stretch Hybrid - Day 62
For Day 62 I switched things up. It normally would have been Cardio in 645, however, I was installing a new garage door opener, which, even with help is, to quote Buffy The Vampire Slayer, "a job of work." By the time we were done, I was exhausted and then had to go to a birthday party. Needless to say, by the time I got home and had time to work out, I was not feeling 45 minutes of cardio, so I did the Realign routine in XB. Even doing that routine was tough, but I got through it.
Product Review: LED Edison Light Bulbs
Product Review: 4K HDMI Cable 10 ft - Atevon High Speed 18Gbps HDMI 2.0 Cable
Product Review: Shur-Line 6620 9" Premium Grip Paint Roller Frame