Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, September 29, 2023
Product Review: mDesign Plastic Tea Bag Divided Storage Organizer
Product Review: Treehouse by Natureclean Nature Clean Liquid Hand Soap
Product Review: Decor Grates ST410 Classic Collection Décor Design Painted, 4x10 Inches, Floor Register
Workout Update: 645 and XB Stretch Hybrid - Day 61
Day 61 was the lower back routine in XB and the first total body tempo workout of Phase 3 in 645.
The 645 workout was another tough one, with a few new moves mixed in with exercises we had done in prior weeks. The pace of the workout is very accelerated with much less transition time between the moves. You do, however, get at least 45 seconds between sets. The workout ends almost at the 45-minute mark with the cooldown just being a few seconds in child's pose.
Product Review: Accord AMFRBLV410 Floor Register with Victorian Design
Product Review: Ryobi 4-Volt QuickTurn Lithium-Ion Cordless 1/4 in. Hex Screwdriver Kit
Product Review: Igloo Polar 120 Qt. Cooler
Product Review: Settings Plastic Clear Soup Spoons
Monday, September 25, 2023
Product Review: Grip Tight Tools Heavy Duty Plastic Paint Tray
Product Review: Value Combo: Bubble Cushioning Wrap Rolls(30ft/Easy-to-Tear) & 12"X 12" Foam Wrap Sheets 30-Pack
Product Review: 3M Multi-Use Duct Tape
Product Review: Warner 3" ProGrip Full Flex Putty Knife
Product Review: Red Devil 0542 ONETIME Lightweight Spackling
Product Review: DOTSOG Moving Straps 2-Person Lifting and Moving System Adjustable Shoulder Lifting Carrying and Moving Straps
Product Review: EnviroCare Replacement Duster Refills
Product Review: Magnetic Vent Cover 5.5 x 12 Inch - 3 Pack
Product Review: Bagster
The plus is that it is definitely more maneuverable (at least up to a point) than getting a dumpster dropped off (unless it is a smallish dumpster with wheels), and may (depending on how much junk you need to be removed) may be more cost-effective than a dumpster or a junk hauling service. The drawback is that it is easy to underestimate how much it will hold, and if you need more than a couple of them, then the cost-effectiveness disappears quickly.
Product Review: Sheffield 1282 Gadget Folding Lock Back Utility Knife
Sunday, September 24, 2023
Product Review: Mighty Gadget Brand 3/16" Air Bubble Cushioning Roll
Product Review: Ironclad General Utility Work Gloves
Product Review: Premium Foam Packing Sheets (50 Count)
Book Review: Dune: The Butlerian Jihad (Dune #1)
Workout Update: 645 and XB Stretch Hybrid - Day 60
For day 60 I did the lower body flexibility routine in XB, and the 645 workout was the first upper body strength workout of Phase 3.
The 645 workout goes at a faster pace, and like the other workouts this week, mixes new moves in with moves that have been in prior workouts (or variations on them). There are some exercises that use body weight only and one at the end in which you basically use the heaviest weight you have available that you can hold for 25 seconds on each side. Again, the focus of the exercises is not on the "show" muscles like the biceps, but on the functional muscles of the shoulders and back. You do get some bicep and tricep work, but that is usually because they are being worked along with the other areas the workout is focusing on.
Workout Update: 645 and XB Stretch Hybrid - Day 59
Day 59 was the flexibility day. In XB I did the lower back routine, and of course, in 645 it was the flexibility and mobility workout.
The 645 workout had quite a few new stretches mixed in with some that have been in prior workouts. The focus is again on hip, shoulder, and hamstring flexibility. It is not hard, but it definitely builds on the prior versions of the workout and is more challenging than in prior weeks.
Book Review: Beckett Baseball Card Price Guide 2019