Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, August 24, 2023
Product Review: Roku Premiere - HD and 4K UHD Streaming Media Player
Workout Update: 645 and XB Stretch Hybrid - Day 49
Day 49 was a rest day in 645, and in XB I did the 15-minute Restore routine.
It had been a while since I did Restore so I would not say that my mobility in the moves was all that great. But, I would say I had a bit less discomfort in the stretches than I did the first time I did the routine.
Workout Update: 645 and XB Stretch Hybrid - Day 48
Day 48 was the cardio routine in 645 and I took a rest day in XB, which I have been doing on the weekends.
The cardio routine was mostly a standing routine. There was one exercise that was done in plank, but the other six were all standing. There was definitely more jumping in this routine, so you do some plyometrics. There are also a couple of moves that will allow you to catch your breath a little, so it is set up very well. Again, you do seven exercises, back-to-back with minimal rest in between them. Then you get a 45-second rest, and then do the seven exercises over again. This time, you only do three rounds, and then do the cooldown.
App Review: DirecTV
There is also no DVR option like there is on Sling or a commercial-free option for when you are watching on-demand shows. One positive is that it has a great selection of local channels. In my area, it has the local CBS, NBC, ABC, CW, FOX, and in the middle tier package the local FOX Sports channel, which Apps like Sling do not have.
++++Update++++
They are now adding a DVR option to the app, and have seemed to upgrade the stability of the app significantly. It still does crash and kick you out of it, but much of the buffering issues have been resolved. So it is still not perfect.
Product Review: Water Flosser Cordless QQcute Oral Irrigator
+++Update+++
A couple observations after using it for a while, the high setting (which it goes to when you immediately turn it on) takes some getting used to. I used it on the middle setting (which is a pulse) for the first few days, then started using the high setting, and now I can use the high setting the entire time.
To keep water from getting all over the place (it is a water flosser so the sink area will get a bit wet no matter what) I turn it on and use it until my mouth is full, then turn it off, spit the water out, and start again. That works much better than just having your mouth open and leaning over the sink as the instructions recommend.
Finally, you do not need to charge it a full 24 hours before using it the first time (again as the instructions say). Mine was fully charged in about 3 hours, and I have used it 3 times a day every day since April 8th and did not have to recharge it until April 22nd.
Product Review: Re-furbished LG BPM25 multi system all zone region-free blu ray player
+++August 2019 update+++
Updating to say when it works, it works well. But I have come across some Blu-rays, specifically, the UK Northern Exposure blu-ray set that was put out a couple of years ago, that it just cannot play. I get a region code error and using the remote to change regions does not get it to play. I tried connecting it to the internet to see if I could update the firmware, and that did not work either ( I got a message saying there were no updates available). Of course, that is always tricky with region-free players because firmware updates can often remove the region-free hack.
I have used the player successfully on Region 2 DVDs and a Region 5 Blu-ray set without any issues and without having to manually change the region. It just detects the discs and plays them automatically. So when it works, it works great, but it does not work for everything so that knocks it down a couple stars for me.
Product Review: 10 Checkbook Registers
App Review: FXNOW
Product Review: CAP Barbell Vinyl Coated Kettlebell
App Review: Comedy Central
App Review: Disney XD
Wednesday, August 23, 2023
App Review: Fox Now
App Review: Paramount +
To be clear if you have cable or satellite and DVR, and you have no interest in watching the shows that you can only see through the app (like The Good Fight, Star Trek Discovery, and the archived shows that are no longer on the air like Limitless) then there is no reason to get this. My main issue with the app is that for some series, it will allow you to watch every episode from season 1 on, and for others it only allows you to watch the current season. And for the late-night shows (at least Colbert) you can only go back for a couple weeks worth of episodes, so if you fall too far behind you cannot watch the older episodes.
The subscription is definitely a better deal for cord-cutters than those already paying for cable. Even for those people, it does give you access to some older CBS shows that are not on the air anymore, so if you did want to watch an older series without getting it on DVD, or do not subscribe to another service where the show might be available, it will give you that option. It also allows you to watch your local CBS station live. It is certainly not perfect, but if the circumstances are right for you, worth it.
Product Review: Nicexx Adapter & Splitter
App Review: USA Network
App Review: The CW
Product Review: 1995 Marilyn Monroe Calendar
Product Review: ELEGOO UNO Project Basic Starter Kit with Tutorial and UNO R3 Compatible with Arduino IDE
Product Review: Casio FX115ESPLUS Scientific Calculator
Product Review: TI NSpire
One of the main advantages is that it is far better than the TI89 when doing integration. On the 89, you basically had to code in the integral in a format like int(x, x, 0, 10) to get it to do the integral. When doing integration on this,it is much like how you do it on the 84 plus where it gives you the integral setup like you see it in the book, you enter the limits of integration above and below the integral sign, then enter the function and then tell it what you are integrating over. And of course, unlike the 84-Plus it will give you the exact answer and not just a decimal approximation. The same is true with derivatives.
Where it really beats the 89 though is when doing integration and if you need to plug in a variable as your limit of integration, where the 89 would throw an error, this will actually do it for you. And you can even use the variable in your function as one of the limits of integration. For example, if you are an EE major taking electric and magnetic fields, when you get to Gauss's Law you often have to integrate over a variable like r, but also have to use r as one of the limits of integration. The 89 cannot pull that off, this one can. Also, the graphs it can produce are much better than the 89, especially 3D graphs which are light years beyond the crappy 89 ones.
The main thing I do not like about it is the battery. While it does have good battery life, and you can get a lot out of a charge, it is not something you can replace on your own. Unlike the 83, 84, 85, and 89 you cannot just pop the back off and put 4 AAA batteries in it. So you have to make sure it is charged well enough before you need to use it. The other thing I do not like, is I have yet to figure out how to get changing the mode from radians to degrees to stick. I can find it in the menu and change the option but then when I go back into a document or even open a new document it always stays in radian mode. Granted it is not a huge deal to just convert radians to degrees, but it is still a pain when it was much easier on the old calculators to do it.
The test mode issue is not something I have run into, but I had ample warning about it. Basically, if you end up in one of the main menus of the calculator there is an option that says "Press to Test" which gives no warning on what it does. You could realistically assume it means to run a diagnostic on the calculator, but in reality, it turns off much of the CAS capability and gets rid of some of the functions (like if you go into the trig menu you only get sin, cos and tangent and the inverses of those not the others). If you know someone that has the calculator you can connect them and get out of it easily, but if you do not, it is a total pain in the ass to get out of it. So basically, NEVER push that unless you are required to for an exam (in which case I would just use an 84-plus (or equivalent calculator) and don't bother putting this into the test mode).
I have not used every feature on the calculator and never will. But I have found it very good for what I have needed to do. I am not sure how it compares up against the HP 50 or some of the other comparable calculators by other manufacturers that are out there. It can be kind of humorous to read all the debates or arguments that go on about what is the better calculator, and my guess is they all have their strengths and weaknesses. So far I have been mostly satisfied with this and what it can do.
Product Review: Tomcat Kill & Contain Mouse Traps (2-pack)
Monday, August 21, 2023
Book Review: Assignment Oswald
1. The note that so many have made so much of (especially Oliver Stone in JFK) amounted to Oswald being mad that Hosty had interviewed Marina when they ended up in Dallas. Oswald basically told Hosty to leave them alone and if he did not Oswald would take action against the FBI. After Kennedy was killed and Oswald was arrested Hosty's boss told him to get rid of the note (for fear of incurring Hoover's wrath) and Hosty stupidly (which he admits) destroyed it. Of course, it eventually was uncovered, Hoover did find out about it, and Hosty was pretty much hung out to dry by the FBI.
2. Hosty was very critical of Hoover, the FBI in general, the Secret Service, Dallas Police, the Warren Commission, and the House Committee on Assassinations (who he felt were wasting their time trying to find a mob connection to the Assassination) and the CIA. At various points in the book, he skewers every one of them.
3. Hosty believed that Oswald acted alone in the assassination but believes that the Cubans and/or Russians either knew and possibly tacitly approved of Oswald's intention to kill Kennedy. This is mainly centered around the fact that when Oswald, after being given the run around in Mexico City while trying to get a travel visa to Cuba to get back into Russia, yelled that he was going to kill Kennedy, and only then got to meet with a KGB agent who was a part of the KGB group that took part in assassinations. Hosty then speculates based on circumstantial evidence that there may have been an agreement along the lines of an "if you can kill Kennedy and get back to Mexico City we will let you back into Russia" between the Soviets and Oswald. He further claims that the CIA knew this, never informed the FBI (claiming he did not know when he was investigating the Oswalds before the Assassination and never learned of it until the late 60s or early 70s), and that the Warren Commission knew of the evidence but did not pursue it and/or whitewashed (on the Orders of the White House) it in order to avoid a war that could have ended up in nuclear Armageddon.
The book is definitely an interesting read, although somewhat dry in parts and it is not likely to change anyone's mind about what happened and whether Oswald acted alone. For his part, Hosty lays out the evidence for why he believed Oswald was the lone assassin and provides some evidence for the Cuba/Russia link. Given that it is almost impossible to follow up on that thread after all these years, they will likely remain forever unverifiable unless Castro decides to fess up or there is something in the records that have yet to be unsealed which admits that connection was covered up. He staunchly defends himself against any accusation that he knew of Oswald's plan, assisted him in any way, or had any prior information that Oswald was capable of carrying out the assassination. No matter what side of the conspiracy fence you sit on, I think the book is worth reading.
Textbook Review: Modern Control Systems
Like most of the other reviewers, I think it is way too dense to be of much help in an introductory undergraduate class. The authors seemed more concerned about showing how much they know about control systems than they do actually teaching students how to do the work. If they took about half of the explanatory material out and put in more useful examples then it would be a much better book. Given that this thing is the size of an old-school phone book, it should be much more helpful than it is. If you have a good teacher you can get around some of this book's limitations. If not you will probably need to look on YouTube or do some Google searching to figure out how to do problems.
I debated between giving this two or three stars. Honestly, I see it as a 2.5 overall. If you are in an undergrad class just learning the material it is definitely closer to two stars. Once you actually understand the topic though, and are not as concerned with how to do the problems by hand, then I could see this book being more useful.
Product Review: Helping Hands Soldering Station
Product Review: CAP Barbell Flat/Incline/Decline Bench
The great thing is the back goes from a full upright position to a decline so you can do decline flys and decline presses as well as decline crunches. The only thing I would be leery of using it for is doing step-ups. You are better off using a plyo box or something like that. For everything else you can use a bench for, it will work fine, especially for those who are beginner to intermediate lifters.