Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, December 27, 2022
4k-UHD/Movie Review: Baywatch
Product Review: UHMER Silicone Spoon Rest for Kitchen
DVD/TV Series Review: Chicago Med: Season 2
Monday, December 26, 2022
Workout Update: Lift 4/Beginner Pilates Doubles Day 1
Day 1 is now in the books. In the morning, the workout was the Pilates fundamentals 1 workout. If you have ever done Pilates before, the trainer, Lisa Hubbard, takes you through a series of moves that will build you to being able to do moves like The Hundred, The Roll Up, etc. Basically, taking you through the moves in stages so that (seemingly) in the later workouts you can put them together to do the actual moves. While the workout is totally low-impact and focuses on core strength and flexibility, you do feel like you did something productive by the end. Hubbard is a good trainer, and the workout features just her as opposed to teaching a class, and she assumes that the people doing the workout have not done any Pilates and are not very flexible. So while she says things like you can extend your legs on certain stretches if you are able to, she basically shows all modified moves. She is in fantastic shape (she was 51 whenever the videos were made, but easily looks like she is in her 30s) but does a great job showing people who are not in as great shape as she is how to do the moves. And, this is a bodyweight-only workout, so you do not need any special equipment (aside from a mat) to do it.
Then, in the evening, I did the first regular Lift 4 workout, which was chest and triceps 50/50. The first part of the workout is three rounds of three supersets in which you alternate a chest exercise and a triceps exercise with very little rest in between. The first superset is ten reps of bench presses followed almost immediately by ten reps of skull crushers. You do that three times, and then the next superset is ten reps of chest flys followed by ten reps of tricep presses, which you do three times, and then the last superset is ten reps of rotational chest presses in which you turn the weights parallel at the end of the reps, followed by 10 tricep pushups. Once you get through all that, you get to the HITT portion of the workout in which you do three exercises back-to-back, the first (and the easiest) being soccer-juggle type kicks for 1 minute, mountain climbers/plank runs for 45 seconds, and then what in Max 30 is called plank-to-squats, but what in Lift 4 are called catchers. You get 15 seconds between each of the cardio exercises, but by the third round that barely helps. After the cardio portion, you do three rounds of two ab exercises, in which you leg climbers for 30 seconds and then windshield wipers with your legs for 30 seconds, again doing three rounds.
The workout was great but it is really tough. Because you are going through the rounds with barely any rest, you really want to lift a bit lighter weights than you otherwise would and then figure out if you need to increase or decrease from there. This is a true circuit workout, even moreso than P90x which has a lot longer breaks between the moves. This one definitely keeps you moving. The trainer, Joel Freeman mostly walks around to the other cast members doing the workout to explain form and to show how the modified moves are done (there is a dedicated modifier). But, he does do some of the moves from time to time. It is a workout that will kick your ass and the good thing is that it is set up so that none of the workouts repeat over the course of the eight weeks.
So, hopefully, by the end of these 8 weeks, I will be more flexible because of Pilates and somewhat from Lift 4, because they do a bit of stretching at the end of every Lift 4 workout, have a stronger core, and continue to increase my cardio strength. And, of course, hopefully, I will be able to drop a bit of weight in the process (or at least lose some inches).
Blu-Ray/ TV Series Review: Prison Break: Seasons 1-4 and Event Series Collection
Video Game Review: Star Wars Battlefront
Sunday, December 25, 2022
Workout Update: Transition Day 2
For today's workout, I did one of the B4 Lift 4 workouts, specifically, the shoulders and arms workout. This is a very short, just 20 minutes, circuit workout in which you do three sets of a resistance exercise (shoulder presses, bicep curls, and triceps kickbacks), and in between each set, you do 30 seconds of HIIT cardio (burpee/squats, squat jumps, and wide plank runs/mountain climbers). So, basically, you do 10 reps of the resistance move, then 30 seconds of the cardio move, then 10 reps of the resistance move, then 30 seconds of the cardio move, and then 10 reps of the resistance move, and finish with 30 seconds of the cardio move. Each time, you rest less in between moves so on the final round of the circuit you do the resistance move and then immediately go into the cardio move. So, it definitely gets your heart rate up. The workout finishes with two different core-focused moves that you do back-to-back, for 30 seconds each move, again doing three rounds. There is one person in the group modifying by using bands and doing lower-impact versions of the cardio moves. From looking at the workout calendar for Lift 4 it appears that some of the "regular" workouts follow this format while others do all the resistance moves first, then all the cardio after the resistance moves are finished. Tomorrow is day 1 with Beginner Pilates in the morning and then the Lift 4 chest and triceps workout in the evening.
DVD/TV Series Review: Bones: Season 2
Workout Update: Transition Day 1
Merry Christmas, everyone (for those who celebrate). For those who don't, happy Sunday!
Yesterday, I did the two flexibility/recovery workouts from Lift 4. They are both short, a 9-minute flexibility workout and a 10-minute foam rolling workout. Lift 4 is a workout that has four workout days (M, T, Th, and F), and then three recovery days in which you can do one or both of the recovery workouts, or just do nothing at all. Both of the recovery workouts are good. I recommend doing the flexibility workout first because there is a bit of a warmup that gets your muscles warm and blood flowing, whereas the foam roller workout pretty much starts right in. The foam rolling workout focuses entirely on the legs, back, and hips, which are the areas that most people need to focus on when doing foam rolling.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 53
Day 53 was the last day of this hybrid workout, with the last Friday Fight 2. I was able to again Max Out ten minutes in (10:36 to be exact) while mostly doing unmodified or semi-modified moves for the first ten minutes. Then I had to do a combination of modified and unmodified.
Overall, I would say that this round went okay, but not as well as I would have liked. My big takeaway from Max 30 is there is a huge difference between how hard the modified workout is versus the unmodified. There is a reason the modifiers can make it through the workouts without maxing out or making it nearly to the end before they max out, while the people who are not modifying generally max out 6-7 minutes into the workouts.
I have decided that for the next round of workouts I am going to do doubles, but doing a low-impact beginner's pilates as the morning workout to help with my flexibility and core strength, and then Lift 4 as the evening, intense workout. Lift 4 is a four-day workout that combines living heavy weights focused on one or two body parts for the first half of the workout and then doing HIIT cardio for the last half of the workout. The idea is to fatigue your muscles with the heavy lifting and then do intense cardio when you are already spent. I am definitely curious to see how my body will respond to that.
The Beginner Pilates workout is a six-day-a-week workout that runs for three weeks while Lift 4 is an eight-week program. Right now, my intention is to just do the Pilates workout for the full 8 weeks that I am doing Lift 4, and then switch routines again to go back to Max 30 and see how much better I can do after doing Lift 4.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 52
Day 52 was the Max Out Power workout. This one has probably been the best workout in terms of my max-out times, even though the max-out times have been pretty steady throughout the four weeks. I have pretty much made it to the thirteen-and-a-half-minute mark every time I have done the workout, and this time was the same.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 51
Day 51 was the Max Out Sweat workout. This has been, by far, the worst workout in terms of my max-out times in this round. I generally have maxed out right out, or just around the five-minute mark through the four weeks. This time I again maxed out right at five minutes.
Book Review: Journey to Star Wars: The Last Jedi The Legends of Luke Skywalker
Saturday, December 24, 2022
4k-UHD/Movie Review: Fate of the Furious (F8)
Book Review: Star Wars Stormtroopers: Beyond the Armor: Star Wars: Journey to Star Wars: the Last Jedi
Friday, December 23, 2022
Book Review: Star Wars - Phasma: Journey to Star Wars: The Last Jedi
DVD/Movie Review: Beavis and Butthead Do America
Thursday, December 22, 2022
CD/Music Review: Richard Marx: Greatest Hits
Blu-Ray/TV Series Review: Lethal Weapon: Season 1
If you get the blu-ray set, the A/V quality is good, about the same as the other Warner blu-ray releases, but not outstanding. There are some extras including an extended version of the pilot episode that adds less than a minute to the version that aired, about 25 minutes, give or take, worth of deleted scenes spread across the three discs, and a short (under three minutes) gag reel. The most extensive extra is a 15-minute making-of featurette that includes cast and showrunner interviews that goes over how the show came to be, how they tried to tie things in with the movies (like using some of the same locations) but also trying to make the show their own entity (by putting twists on characters such as having Leo be an ambulance chasing lawyer as opposed to a mob accountant).
I think the first season did a good job of putting a twist on the story. Both Crawford and Wayans did a great job honoring the characters as Gibson and Glover played them without being carbon copies of either of them, which would not work. As most fans of the series are aware, Crawford would eventually be fired from the show because of behavioral issues, including tension with Wayans that reportedly turned into outright hatred. But, during the first season, if any of that had started it did not bleed over into what made it on screen. The show is pretty solidly TV-13 as it does have some violence and as much bad language and sexual content as can be aired on network TV. I cannot say that everyone will love it, but if you liked the movies I do think it is worth checking out.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 50
Day 50 was the Max Out Power workout. I again made it to just over the 15-minute mark before maxing out, which is pretty much where I have maxed out in this workout since week 2. I still have not figured out what I am going to do for the next workouts, aside from knowing I am going to do one in the morning and one in the evening. I am thinking of a more cardio-based AM workout and a resistance-based PM workout, but we will see. This will also require me to increase my caloric intake quite a bit, but my other option is to do a flexibility-based workout in the and more of a circuit-based workout, so something like P90X3 and then a yoga/pilates/stretching-based workout that is less intense and will allow me to keep my caloric intake closer to where it is at now. At any rate, I will figure that out this weekend.
Wednesday, December 21, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 49
Day 49 was the max out cardio workout. For this one, I finally busted through my plateau and was able to make it halfway through the workout before I maxed out. And, I was able to do a lot more unmodified or slightly modified moves. I am still not to the point where I want to be with the max out workouts, but I have definitely made progress.
Book Review: Last Man Down: A Firefighter's Story of Survival and Escape from the World Trade Center
Tuesday, December 20, 2022
DVD/TV Series Review: The Americans: Season 5
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 48
Day 48 was the back and biceps workout from P90x. I really have nothing new to report on this one as I can do the same amount of weight on the resistance moves as the prior week. I did decide to sit down to do the pull-down moves to make them a bit harder. It is funny, in the first P90x workout, Chest and Back, when Scotty is using bands, in the first half of the workout he is sitting and then switches to kneeling in the second half, which Tony claims is harder, and closer to a real pull-up. I think it is the exact opposite. When you sit down there is more distance between you and where you are pulling from, so you get more resistance and the pull-downs are a lot harder. So, my overall number of reps for those moves dropped pretty significantly.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 47
Day 47 was once again the Kenpo-X workout from P90x. I again wanted a bit more of an intense workout because my nutrition was not all that great on Saturday, so I wanted to burn off some carbs. I pretty much found the workout to be the same as last week, easily keeping up with the cardio, but did find my balance was a bit off on some of the kicks, mostly because of the limited space in my basement if I am not using the thick floor mats (which I avoid for some of the moves because there are depressions in it where the filling has shifted).