Workout Update: Transition Day 1

Merry Christmas, everyone (for those who celebrate). For those who don't, happy Sunday!

Yesterday, I did the two flexibility/recovery workouts from Lift 4. They are both short, a 9-minute flexibility workout and a 10-minute foam rolling workout. Lift 4 is a workout that has four workout days (M, T, Th, and F), and then three recovery days in which you can do one or both of the recovery workouts, or just do nothing at all. Both of the recovery workouts are good. I recommend doing the flexibility workout first because there is a bit of a warmup that gets your muscles warm and blood flowing, whereas the foam roller workout pretty much starts right in. The foam rolling workout focuses entirely on the legs, back, and hips, which are the areas that most people need to focus on when doing foam rolling.