Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, November 15, 2022
Product Review: Amazon Brand - Happy Belly Hot Cocoa Pods
Textbook Review: Microelectronic Circuits 6th Edition
Generally, I would say that it is not likely to be the easiest book to teach yourself the material from. But, if paired with a decent study aid or supplement you can likely use it if you are trying to teach yourself the material. It does review some of the material that you would learn in the first year of circuits, but the focus is definitely on transistors, diodes, and how circuit components such as operational amplifiers are made using different types of transistors, and then gets more advanced from there.
Blu-Ray/TV Series Review: Lucifer: Season 1
As I said above, the show is pretty much a case-of-the-week crime drama, with a lot of snarky humor mixed in. It is not a superhero show per-se, but of course, Lucifer does have powers that he uses in a very morally ambiguous (at best) way. There are story arcs that play out over the course of the season, the big one being that Lucifer is trying to hide his real identity from Chole, and always close to getting caught for something illegal he is doing. The season ends on a quasi cliffhanger, definitely setting up what is to come in season two.
For those who get the Blu-Ray, the show looks and sounds great in HD. The 13 episodes are spread across three discs, and there are a handful of extras. The extras include about six minutes worth of deleted scenes, a handful of very short character profiles, and a 13-minute portion of the 2015 Comic-Con panel. What was included was good, but there is not a ton of material.
Overall, the show is very good. It is definitely not what I would call family-friendly as it definitely pushes the bounds with violence and sexual content that they could get away with on broadcast TV. While there are certainly religious themes in the show, it is more a buddy-cop procedural than a show with in-your-face religious dogma. It is well-written and very well-acted, and definitely worth checking out.
Blu-Ray/TV Series Review: Mr. Robot: Season 1
For those who get the blu-ray, the show looks and sounds great in HD. There are not a ton of special effects, but the cinematography is very well done, and the show goes from looking dark and gritty to sleek and polished, depending on where particular scenes are being shot. The extras include a few deleted scenes and a short gag reel. The most extensive extra is on the second disc, a twelve-minute making-of featurette that includes interviews with the cast members and showrunner Sam Esmail.
Overall, the season is very good. Malek is great as the series lead, and it has a strong supporting cast including Carly Chaikin, Portia Doubleday, Martin Wallström, Stephanie Corneliussen, Michael Cristofer, and Christian Slater. I cannot say much about the roles of any of the other cast members because to do so would give too much away. While the show does take some creative liberties, it does try to be realistic with the computer coding and the portrayal of hacking. It is really a show that you will know very quickly if you like or hate it. It definitely uses a serial storytelling format in which the episodes build on each other and more of the story is revealed as the season goes along. It does have some swearing, sexual content, drug use, and violence in it, so it is definitely not a family-friendly show. When the show aired on the USA network, the word "fuck" was mostly bleeped out but in the blu-rays (and presumably the DVDs too) it is not. One interesting aspect of the show is that it is set in the real world as it uses video clips from actual events and utilized deep fake technology to have real-world leaders, specifically President Obama comment on the events in the show. I definitely put it in one of my best series of the 2010s along with series like Breaking Bad and The Americans. If you have not seen the show and are looking for a good dramatic series, this is definitely worth watching.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 16
Day 16 was the first Tabata Strength workout in this round. It is actually one of, if not the hardest workout in Max 30 if for no other reason there are no breaks. You just go straight through from the warm-up to the end. I was probably able to do more unmodified moves in this one than in the other workouts, but I also got tired a lot quicker in this one. So, I maxed out at about 11 minutes in. There were some moves that I could do unmodified the entire two 20-second on rounds, and others of which I could only do one or two unmodified moves and that was it.
Monday, November 14, 2022
Product Review: Polar Balance Scale
Blu-Ray/TV Series Review: Constantine: The Complete Series
The series is basically a case-of-the-week procedural, with the team having to find and then get rid of a particular demon. There is also a serial arc that is tied to Constantine's past that we get a few hints about, but the series was canceled before it could be fleshed out. Of course, most fans of the show know that the character was brought into the Arrowverse when the character appeared on the series Arrow and then became a regular on Legends of Tomorrow. I think the series would have been a lot better off being on The CW as it could have crossed over with the other Arrowverse shows from the get-go, but it was probably too close to the series Supernatural which was, at that time, The CW's longest running show. But, the series was just too dark to get enough of a fan base on a regular broadcast network and was never going to get the kind of ratings it needed to be renewed.
For those who get the blu-ray set, the series looks and sounds great in HD. The one benefit of being on a major network is that it got a huge budget so the special effects looked movie quality. As far as extras go, there are a couple of very short behind-the-scenes featurettes, a trailer for the series, and two Comic-Con features. One is a portion of the Constantine panel (that runs about 11 minutes) and the other is the DC Comics Night at Comic-Con 2014 Presenting Gotham, The Flash, Constantine, and Arrow, which runs just under a half hour.
Overall, the series is good, but was probably doomed from the start. The showrunners made the curious choice to abandon a major character from the pilot who was clearly going to be a series regular and basically swapped her out with the character of Zed. As I said above, it was probably too dark a show to get traction on any of the major networks as it was only going to appeal to comic book fans and they alone cannot generate the kind of ratings needed to keep a series on a major broadcast network. And, given the themes of demons and the occult that occurred in every episode, there was no chance that casual viewers were going to stick with the show. So, if you watch the show, just know that the series has a pretty unsatisfying end and while the character of Constantine lived on in the Arrowverse, the plot lines (and other characters) from the series did not.
DVD/TV Series Review: The Librarians: Season 1
In the first season, Wyle is a recurring character (because of his commitment to the series Falling Skies), so he makes appearances here and there, but the focus of the series is on the new characters working out of the Annex. Jane Curtain and Bob Newhart reprise their roles as Charlene and Judson as well. The ten episodes are a mix of procedural case/mystery-of-the-week and a larger serial arc involving an evil organization called The Serpent Brotherhood. The themes of the show involve time travel, magic, dragons, and more.
For those who get the DVD set, there are actually quite a few extras. There are video blogs for each episode, each episode has a commentary track with some combination of the showrunners. director of the episode, and/or members of the cast, and then there is a gag reel. Given that the show did not have a wide appeal and aired on a basic cable network, the fact that it got a DVD release at all, much less with extensive extras is impressive.
Overall, the show is very good. It got in and out of the season quickly with the limited ten-episode run, and had a lot of twists and turns packed into the ten episodes. The acting and writing of the series were great, and the show had a good special effects budget to work with because the effects did not look too fakey as they do on some shows that do not get funding that shows that air on the broadcast networks get. All of the cast members seem to have very good chemistry and Wyle made the most of his appearances, easily stepping back into the character of Flynn.
So, if you were a fan of the TV movies this is definitely worth watching as it has a very similar vibe to those, yet stands on its own very well. It also has a great guest and recurring cast including Lesley-Ann Brandt, Matt Frewer, Tricia Helfer, Bruce Campbell, René Auberjonois, Alicia Witt, and Jerry O'Connell (who of course is Rebecca Romijn's husband in real life). It is definitely worth watching.
Product Review: Graphique 2023 Marilyn Monroe Wall Calendar
The calendar starts out with January 2023, and each month through December 2023 are "regular" pages with the picture above and then the blocks for each day below. Then, the last page of the calendar has the last picture and small grids for January-April of 2024. So, if you are looking for a good Marilyn calendar for 2023, this is a great option.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 15
Day 15 was the Cardio Challenge workout. I actually backslid a little bit this time, maxing out a few minutes before I did last time, but I think that is mostly because I was able to do more unmodified moves at the beginning of the workout, so by the time I was nine minutes into it I was totally gassed. So, it is definitely a trade-off. I can definitely confirm that the modified versions of the workouts are much easier than the unmodified versions.
Sunday, November 13, 2022
Blu-Ray/Movie Review: Limitless
For those who get the Blu-Ray, the A/V quality of the movie is very good, especially being a non-blockbuster movie. The disc has two versions of the movie, the theatrical version, and an extended version. The extended does not extend the movie by much time, it just keeps in a bit more swearing, sex, and violence that is edited out of the theatrical edition in a handful of scenes. But, it does not substantially change the movie at all. There is a commentary track with the director and a couple of short (less than five minutes) making-of featurettes.
Overall, the movie is good. Besides Cooper, the other name actor in the movie is Robert De Niro and includes Abbie Cornish and Anna Friel in supporting roles. Of course, the movie is based on the widely debunked myth that humans can only use 10-20% of their brain's ability and that a magic pill can somehow unlock more (in the case of NZT, it allows a person to access and use 100% of their brain's potential). So, while you do have to suspend your disbelief to accept the premise, Cooper does a great job both in the slacker version of Eddie and the cleaned-up, polished version. At the end of the movie, we learn that Eddie is going to run for the US Senate, which is continued in the storyline of the TV series that Cooper produced and guest-starred in as Eddie. Although, some of the rules about NZT get tweaked from the movie when it goes to the series. So, if you like the movie, the overall storyline has more to it. So, if you like suspense-dramas, this is definitely worth checking out.
Product Review: SET OF 2 VHS STORAGE CASES ; STORE UP TO 34 TAPES
Product Review: Magazine Protectors Set Of 3
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 14
Day 14 was a return to P90x and the Back and Biceps workout. I think I like this one a little better than the Body Beast workout, especially since right now I have limited space for a home gym so I really don't have room to have a bench and barbell set up. Someday that will be the case and I will definitely return to Body Beast, but right now P90x workouts are the better option for me with limited space.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 13
Day 13 was just a rest day. I was not feeling well at all (I think I caught a bit of a stomach bug) so I did not even do Recharge. I mainly just stayed in bed all day and tried to get some rest.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 12
Day 12 was Friday Fight Round 1 again. Overall, the workout went fairly well even though I was a bit tired going into it. I was able to do more unmodified moves and can definitely feel my stamina getting better. I maxed out about the same point as last week, making it a few more seconds (pretty much as I have done with all of the workouts this week).
Thursday, November 10, 2022
Textbook Review: Engineering Statistics 5th Edition
Overall, I would say the book is okay, but not great. To be honest I hated stats in general and had to really grit my teeth to get through it. I would not say that this is something you can easily teach yourself from. It explains some concepts well, but others, not so much. For example, I never did understand ANOVA no matter how many times I read the chapter text. Most people are going to get this because it is required for a class they are taking, in which case you are going to have to get it regardless. If you are looking for something to learn stats from I would definitely look for a non-textbook study aid.
Product Review: Keurig K-Express Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, Black
This is perfect for a single person, someone who has limited space, etc. The only thing I have discovered is that when it initially starts dispensing it can kinda spray the stream a bit, so you definitely need to make sure your mug is exactly centered under the spout, otherwise you will end up with some dripping down the outside of the mug. Also, I have found it helpful that after every few uses with a k-cup pod, do just a run to have it dispense hot water (so run it without a k-cup pod in it). That will allow it to clean the nozzle without doing a full descaling cycle which is needed every few months. Finally, the water canister has to be aligned just right in order for the unit to operate, so you may have to reposition it a couple of times to get the thing to run. So, if you are in the market for a k-cup coffee maker, do not need a bunch of bells and whistles, and do not want to spend a fortune, this is a good option.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 11
Day 11 was the last Tabata Power workout for this round. Overall, it went about the same as it did on Tuesday. I was able to max out a few seconds later than I did on Tuesday, and was able to do more of the half-tuck jumps both at the beginning and the end of the workout. I still have to modify all of the push-up moves and max out during the triceps dips.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 10
Day 10 was the sweat intervals workout again. Nothing major to report on this one. I am still maxing out fairly early into the workout, but I have a feeling that will be the case for a while.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 9
Day 9 was the Tabata Power workout again. This went about the same as it did last week, although my back is feeling better so I was able to do more unmodified moves. I am still doing half-tuck jumps to protect my back, but I can do more of them for a longer duration before I switch over to the modified versions. I maxed out at just over 23 minutes during the tricep dip portion of the workout.
Monday, November 7, 2022
DVD/TV Series Review: The Catch: Season 1
For those who get the DVD set, the ten episodes are divided between two discs. The set is very bare-bones in terms of extras. It has some deleted scenes and a gag reel, but that is it. Also, anyone looking to get this should know that the show did get a second season that did not get a DVD release, so if you get the DVD you will not be able to complete the series on DVD.
Overall, the first season is good. It has a nice blend of drama and humor. It is not quite what I would call a "dramedy" as it is definitely more of a drama than it is a comedy. But, it does have some humorous moments. It is also interesting to see Enos glammed up for her role as a sexy private investigator. It is in stark contrast to her role in The Killing in which she was very much a regular person and was rarely ever made up. The season ends on a pretty big cliffhanger, so thankfully the show did get a second season to pay that off. But, the show was canceled after the second season and the show was never really properly wrapped up. So, I would say that the show is worth watching if you like the genre, but it is not worth getting too heavily invested in.
Study Aid Review: Schaum's Outline of Basic Circuit Analysis, Second Edition
There are also chapters on PSPICE, which is one of the circuit simulation software programs that you may or may not learn how to use in your classes. In my electrical engineering program, we used Multisim and MATLAB, so the PSPICE chapters were of no use to me. The guide also has a chapter on Transformers which in my program was not covered in circuits analysis and only covered unless someone took Power Systems. So, not everything in the guide may be covered if you are actually getting this because you are taking a class. If, however, you are getting it to teach yourself the topic, need it for work, or just want to brush up, this is very good and much easier to understand than some of the circuits textbooks.
Book Review: Star Wars - Thrawn
Throughout the novel, we get an idea of Thrawn's brilliance as a tactician and master of strategy. However, that is not as much on display in this book as it was in the Thrawn Trilogy. However, that was set at a time when his skills were more refined and developed and this book is really about character development, so that does not bug me as much. The book does include minor appearances by Emperor Palpatine, Darth Vader, and Tarkin, but mostly the book is about Thrawn and his translator (Eli Vanto) participating in various missions as they rise in rank. The book ends shortly before the point where Thrawn was introduced in the animated series Rebels.
Overall the book has a good mix of the political intrigue that the novels set during the early years of the Empire have and action, whether it is Thrawn chasing down smugglers or dealing with Wookie raids. The book is clearly just setting up the character in the new canon for additional appearances (which would come through additional novels, the appearance in the Rebels series, and a very widely speculated live-action appearance in the new Ahsoka series. While I do not think it is as good as the Thrawn Trilogy from the 1990s, it does tell a very good story and sets up the "new" version of the character well. If you are someone who only reads some of the novels, I would definitely put this in the must-read category.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 8
Day 8 was Cardio Challenge from Max 30. Honestly, I did not have a very good workout today. I did not get a lot of sleep thanks to the Daylight Saving Time change and I think I ate a bit too much too close in time to working out. So, I was having to take a lot of breaks and slog through. But, I did get it done.