Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, November 6, 2022
Product Review: Innovera Universal Economy Bookends
Product Review: Coldest Sports Water Bottle - 32 oz
The 32oz bottle is definitely too large for most standard cup holders, so if you wanted to take it in your car you would need a cup holder that is capable of expanding. But, for something that you plan to keep in one spot, this is definitely worth it.
Book Review: Star Wars - A New Dawn
While the novel does mention Palpatine and Vader, they do not make direct appearances. The book does include Rae Sloane, who is a main character in the Aftermath series of novels. At this point, she is a Captain of a Star Destroyer and has not reached the rank of Admiral. The main antagonist is a cyborg named Count Denetrius Vidian, whom the Empire dispatches to the mining colony to root out the rebels and restore production.
Overall, the book is very good. Because it is the first novel under the new canon, the hardcover version (which is out of print) is very hard to find at a reasonable price. But, you can still get it in mass-market paperback. The story does a good job establishing the two main characters but does not include the other members of the Ghost's crew at this point. It does not really suffer from not including legacy characters because there would be no reason for Kenobi, Luke, Leia, or Han to be included in this story without being shoehorned into it in a way that would not feel authentic. The book is about 400 pages long but is a fairly quick read. It is definitely one of the novels that I put in the must-read category especially if you are a fan of the Rebels animated series or plan on watching that.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 7
Day 7 was the fourth of the Body Beast back and biceps workout from the build portion of that program. Next week I am going to do a five-week cycle of the p90x back and biceps workout to transition back to that. The weights I used for the body beast workout remained the same, but I think I may be able to bump a couple of the p90x exercises up in weight since the last time I did that workout. We will see how things go.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 6
Day 6 was the Recharge stretch/yoga routine from CE. It went about the same as it did the past couple of weeks. I did find that I can crouch down a bit more in the forward-folds to crouch moves in the beginning. I cannot say that either my hamstrings or my lower back have had any significant gains in flexibility, however. So, while I am making progress it is slow.
Saturday, November 5, 2022
Study Aid Review: Schaum's Outline of Electronic Devices and Circuits, Second Edition
Book Review: Star Wars - Ahsoka
This book was actually my introduction to the character of Ahsoka Tano. She was, as most people know, the Padawan of Anakin Skywalker during the Clone Wars, between Episodes II and III. She was framed for a murder that she did not commit and was almost kicked out of the Jedi order only to be proven innocent by Anakin, yet ended up leaving the order. This book tells the story of what happened after Order 66 and the fall of the Jedi and tells how she was recruited by Bail Organa into the Rebellion, which would play out in the animated series Rebels, which is set a handful of years before the events of A New Hope.
In this novel, Ahsoka has taken up the name Ashla, and hiding in a farming settlement on a moon called Raada in the Outer Rim, trying to stay off the Empire's radar. The Empire ends up coming to the moon in order to strip the moon of its resources, and Ahsoka builds a mini resistance against the local troops. She eventually gets on the radar of the local Imperial Bureaucrat, Bail Organa, and one of the Inquisitors.
The novel does outline some of the details of Ahsoka's storyline in the final season of The Clone Wars, which was resurrected after this book was written and the Rebel series had ended. Also, a portion of the storyline in the novel is shown in the new Animated Series, Tales of the Jedi, which is a collection of short animated stories that heavily feature Ahsoka. While the book is enjoyable even if you have not seen the Clone Wars animated series, it is definitely better if you have that background and context as her past is only lightly touched on in the book, mostly through flashbacks.
Overall, it is a very good story, for a character that was somewhat divisive when she was first introduced but has become more and more beloved as she has been fleshed out in the animated series and in live-action. It is definitely one of the canon novels that I would include on a must-read list. It is a fairly easy read, and despite being a young-adult novel can easily be enjoyed by adults. It is definitely worth the time to read.
Book Review: Star Wars - Heir to the Jedi
The book is a bit of an uneven read. There are a bunch of side missions that Luke and Nakari end up going on in order to locate the cryptographer. The best parts of the book involve Luke trying to develop his skill with the little training he has and the conflict between his feelings for Nakari and those he has for Leia (whom, at this point, he does not know is his sister). Overall, I would say that the book is not as bad as some make it out to be, but it is also not one of the canon novels I would put in the must-read category. Of course, that is all subjective, but I am much more looking forward to finding out what Luke did between Return of the Jedi and The Force Awakens as that gets revealed more in the novels.
Blu-Ray/Movie Review: Jason Bourne
The style of the movie is much like the others in the franchise with Bourne seeking answers about the Treadstone program and trying to evade government agents sent this time by Tommy Lee Jones' character Robert Dewey, the current director of the CIA, who is another in the long cavalcade of agents who have tried to take down Bourne. As is the case with all of the other movies, there is a ton of good action, and the requisite chase sequence, which is again the highlight of the action.
For those who get the blu-ray set, the A/V quality is very good and there are a decent amount of extras. Those include seven making-of and behind-the-scenes featurettes ranging from about four and a half minutes to just under nine minutes.
Overall, the movie is good, but really nothing all that different from what we have seen in the other movies. It would have been very nice had there been a team-up between Bourne and Renner's character Aaron Cross, but unfortunately, because of Renner's MCU commitments, that was not meant to be. This movie feels like it could be the final movie in the series, but it ends in a way that another movie could be made at some point. The supporting cast in this movie is very good and, besides Jones, includes Alicia Vikander as Heather Lee, head of the CIA Cyber Ops Division, and Vincent Cassel as an assassin sent after Bourne. I would say, in general, if you have enjoyed the other movies, you will probably like this one, especially with Damon reprising the Bourne character. If, however, you did not like the earlier movies or felt they were getting stale, this one is not likely to change your mind.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 5
Day 5 was the first Friday Fight Round 1 workout of this round of the Hybrid workout. It went pretty much like the other workouts this week. I did as many of the unmodified moves as I could and then switched over to modified. There were a couple of jumping moves that I still took it easy doing. I kind of did half-tuck jumps for the unmodified moves because, even though my back is feeling better, I did not want to tweak it again and be back at square one.
Friday, November 4, 2022
Movie Review: The Girlfriend Experience
This is definitely not a film with a lot of sex or even a lot of nudity in it. Grey is topless in a handful of scenes, but that is really it. It is more about the overall life of a call girl. There was much more sex in the series adaptation that aired on Starz. The movie most definitely has an indie film feel, and it is not fast-paced at all. The character of Christine was written to be very reserved with a lot of emotional barriers, so Grey really was not able to show the personality that she does in her YouTube videos.
For those who get the Blu-Ray, there are two cuts of the movie, the theatrical version and the unrated cut (which does not really add much at all to the movie, and unlike what some may think does not have any salacious sex in it). There is a commentary track on the movie with Grey and Soderbergh, a very short making-of featurette, and a few trailers for other movies.
Overall, the movie is good, but not great. It can definitely be a bit slow at times, but it does have a lot of great visuals of NY, which do look really good in HD. Grey was very young (just 21) when the movie was made, and she definitely gives off the vibe of trying to act like she's more in control of her life than she actually is. Whether this was true for her real life or just as the character she was portraying was hard to tell, but either way, it worked. It is not a movie that is going to appeal to everybody. But if you are a fan of indie movies and don't mind a slower, documentary-like style, then this is worth checking out.
Book Review: Star Wars - Battlefront: Twilight Company
Overall, the book is good. It definitely has a bunch of ancillary characters who do not play large roles beyond just this book. That may or may not appeal to some people. I do think it is interesting to see the rebellion from the perspective of the "regular" people who are characters that are in the background of the Original Trilogy movies. It is definitely not one of the canon novels that I would classify as a must-read, but it is an interesting read and one that I think is worth the time to read.
Blu-Ray/Movie Review: Bad Moms
The movie is good, but definitely not perfect. I think both Applegate and Bell's comedic talents are a bit underused in the movie, mostly because of the way their characters are written. Kunis and Hahn, however, do a good job doing the comedy heavy lifting. Hahn's character is a bit of a cliche, but thankfully she is used somewhat sparingly so she can really take over when she is included.
For those who get the blu-ray, the A/V quality is okay, but the video quality is definitely not as good as it could be. Of course, the movie does not have a bunch of CGI effects, but the image does not look as nice as a movie from 2015 should. There are a handful of extras including a short gag reel, just under 20 minutes of deleted scenes, and about 23 minutes worth of interview material with the cast members and their mothers, some of which made it into the end credits of the movie.
Overall, the movie is good to very good. As is the case with many of today's comedies, it definitely leans more toward the raunchy end of the spectrum (especially when Hahn is on screen), and some of the jokes can fall a bit flat. But, on the whole, it tells a fun story and the cast had (or faked) good chemistry. So, while I would not call it a must-see, if you are in the mood for a more adult comedy, this is worth checking out.
Blu-Ray/TV Series Review: Penny Dreadful: The Final Season
Season three, which would ultimately be the final season of Penny Dreadful picks up after the events of season two, resulting in the characters being scattered and alone. Ethan is whisked back to America after turning himself in for the murders at the inn, Vanessa is still in London undergoing therapy, and Sir Malcolm is in Africa. As the prior season had, this one has a bunch of mostly parallel storylines that intertwine over the course of the season. The main storyline this season involves Dracula, who has been teased since season one, and the storylines of the big three characters culminate in a battle versus Dracula.
For those who get the Blu-Ray, the show looks and sounds great in HD once again. There are a lot of CGI effects that get worked seamlessly into the practical shots, so it really does look like it was shot in Victorian London. The extras are fairly sparse, especially for the final season of the show. There are a handful of short making-of and behind-the-scenes featurettes that run about 12 minutes in between all of them, and then some character profiles.
Overall, the season is good, but it ends pretty abruptly and makes the curious choice of introducing new major characters who never get fully developed storylines because of the short run of episodes. If the writers and showrunners knew that the show would end after this season, it would have made more sense just to focus on the existing characters. Eva Green again deserves props for her portrayal of Vanessa. She can go from playing Vanessa as an upright Victorian woman to someone who is completely insane with ease. She can also be made up to look like a supermodel at one moment and then made to look like she has been sleeping in a cardboard box under a bridge the next moment. One of the best episodes of the season is one that shows Vanessa's time being institutionalized in an Asylum in a flashback episode. Green has to change directions with the character multiple times during that episode and does a wonderful job. The show is definitely still an adult drama with a lot of violence and nudity, but if that does not bother you, it is definitely worth your time to watch (if you like horror stories). If you have not seen the show yet, definitely start with season one, and do not try to jump in at the end. If you have seen and liked the prior seasons, then you will probably like this one as well.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 4
Day 4 was the second time doing the Tabata Power workout this week. I probably modified more than I indented to, especially with the power jumps, which caused me to hurt my back on Tuesday. I did as many unmodified moves as I could, but definitely not as many as I would have liked. But, I made it through without further tweaking my back, so that was a plus.
Wednesday, November 2, 2022
Blu-Ray/TV Series Review: Charmed Season 4
Season four of Charmed picks up a week after the events that ended season three, with Prue and Piper being laid out by Shanx's blast. We learn that Prue died from the blast, which was, of course, a way to write Shannen Doherty out of the show. To preserve the whole concept of the Power of Three, a new, half-sister, Paige, played by Scream's Rose McGowan was revealed. Paige was the child of Prue, Phoebe, and Piper's mother Patty and her Whitelighter, Sam, who was given up for adoption as a baby. The first handful of episodes were focused on establishing Paige as a character and Paige learning about her sister's existence and the fact that she is a witch. Then, it pretty much followed the same procedural-serial storyline combination that the first few seasons had. I would say this season's storylines were more serial than they were monster-of-the-week, with major storylines about Phoebe and Cole's relationship, and Piper's emotional breakdown after losing Prue getting multi-episode arcs this season. The cast turnover did not end with Shannen Doherty leaving as Dorian Gregory was basically used as a recurring character this season (although he was still shown in the opening credits of the episodes he was in), but his character would go 3-4 episodes at a time without making an appearance.
For those who get the Blu-Ray set, it is basically a MOD set. You just get the episodes and that is it. You do have the option of a German or English language track and German or English subtitles, but there are no extras, which honestly, given that the season aired in 2001 and the blu-rays were not released until years later is not surprising. This season does have a lot of good guest stars including Daniel Dae Kim (who would later star on Lost and the Hawaii Five-0 reboot), Robert Englund (the original Freddy Kruger), Ray Wise (from Twin Peaks), Coolio, Dave Navarro, Armin Shimerman (from Buffy), and Bruce Cambell.
Overall, the beginning of the season was a bit uneven as the show transitioned from Shannen Doherty to Rose McGowen. As many are likely aware, Doherty and Milano did not get along (how much neither of them has ever said, although they both acknowledged tension as has Holly Marie Combs) and there has been speculation for years whether Doherty was fired or quit. Speculation is that it went far beyond tension and they actually hated each other, and Milano gave an ultimatum to the showrunners that either Doherty goes or she would. Milano has always denied that ever happened, but given that Doherty directed the season three finale and was gone by season four, it seems that things came to a head when Doherty was in charge. It does seem like the show did her and the character of Prue dirty by not having her appear to give her a proper sendoff. At any rate, once the character of Paige was figured out by the writers and McGowan got her footing with the character, don't think the show lost much steam. It seemed like Milano, McGowan, and Combs worked well together, although if you have seen Milano and McGowan's social media interactions, it seems that there is no love lost between those two either.
Book Review: Star Wars - Tarkin
While the novel is centered around Tarkin, Vader and Palpatine appear quite a bit and we see the seeds of the early rebellion against the Empire being planted. We do find out that Tarkin suspected Darth Vader's real identity, having worked with Anakin before during the Clone Wars, but he keeps that to himself. In the end of the book, the construction of the Death Star above Geonosis is mentioned.
This novel is interesting in that it was written just before Disney's takeover of Lucasfilm and was grandfathered into the canon, whereas the prior book, Darth Plageius was not. This book does have a couple of tie-ins to the Darth Plageius novel, however, so some of that novel is brought into the canon by this one. Of course, at the time this novel was written, characters like Orson Krennic and Galen Erso were not yet created, so some of Tarkin's control over the Death Star project hinted at in this book was changed by Rogue One because the events of the movies trump the books. Overall, I do not necessarily think the book is a must-read if you are a person who picks and chooses which of the Star Wars books to read. If you read all of them then you will read this anyway, but if you read some, but not all, of them, you will not miss anything critical if you skip this, but it is a very good story and one that I think is worth reading at least once.
Blu-Ray/TV Series Review: Banshee: The Complete Fourth Season
The fourth season of Banshee had to do a lot. First, it had to resolve Job's kidnapping at the end of Season three, and the overall fallout of the botched heist. Carrie is reeling from Gordon's death and almost everything has changed after Lucas' resignation from the sheriff's department. The fourth season premiere jumps ahead almost two years to reveal that Lucas is living off the grid when Brock (who is now the Sheriff) finds Lucas and tells him of a murder that looks like the work of a serial killer. From there, the show becomes a murder mystery trying to locate the serial killer with another main storyline parallel to that one involving Proctor (who is now the Mayor) and the Nazis, including Kurt's brother Calvin, which basically pits the sheriff's department vs. the Nazis vs. Proctor.
For those who get the Blu-Ray set, the A/V quality is again top-notch, as it has been with all of the releases. The extras include episode recaps, deleted scenes, and a couple of Zoomed-In featurettes, commentary tracks on a couple of episodes, and cast retrospectives.
Overall, the season is very good despite having a lot packed into it. The murder mystery is quite good and plays out over the course of multiple episodes. The season continues to employ flashbacks, but this time flashing back just over the course of the 18 months between the end of season three and the beginning of season four. The season brings in a couple of new recurring cast members, first Eliza Dushku (from Buffy, Angel, and Dollhouse), and Fred Weller (from In Plain Sight). The show does a decent job of wrapping up the various storylines. It does keep a bit of mystery as we never do find out Lucas' real name, and the ending played out a bit differently than I thought it would but was still well done. There is, of course, a lot of violence and sex. Although, it was a bit lighter on the sex and nudity this season than in past seasons. Still, it is not remotely suitable for kids. If you liked the prior seasons then you will probably like this one as well. If however, the show never did anything for you before this season, this one is probably not going to convert you. But, if you are looking for a good crime show that has a good blend of action and drama, then this is definitely one to give a chance to. But, you definitely have to watch it from the beginning to really be able to follow the plot lines.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 3
Day 3 of round 2 was the sweat intervals workout. Thankfully, my back felt well enough by the evening that I could stick to the workout, but there were some moves for which I did not even try the unmodified versions, like the "free runners". I was able to get through but was very gassed at the end.
Tuesday, November 1, 2022
Product Review: Wahl Mustache and Beard Battery Operated Beard Trimming kit for Mustaches, Beard, Neckline, Light Detailing and Grooming with Bonus Nose & Ear Trimmer
Book Review: The Ground Truth: The Untold Story of America Under Attack on 9/11
The book reprints transcripts of the communications which, at the time of the 9/11 commission report's release, were classified, which showed how the reality of the day conflicted with what the commission was being told by witnesses. There is also a very detailed timeline of events involving the hijackers and other members of Al Queda that at least put them on the radar of various US agencies, and sent up huge red flags that were either missed or ignored. The key takeaway from the book is that there were plenty of opportunities to find out about the attacks and stop them before they happened had the "system" not failed time and again.
Product Review: McDavid Waist Trimmer Belt
DVD/TV Series Review: Hawaii Five-0 (2010): Season 6
The 25-episode sixth season of Hawaii Five-0 aired during the 2015/2016 TV season. It continues to blend procedural, case-of-the-week stories with larger serial arcs. The big serial arc that runs through the season involves Gabriel Waincroft, who continues to go after the team, including attacking Adam and Kono on their honeymoon. There are also callbacks to episodes from the prior season, the big one involving Lou returning to Chicago to attempt to get his ex-partner Clay Maxwell (guest star Mykelti Williamson) to confess to killing his wife. Between the case-of-the-week stories, the team goes through a cat-and-mouse game with Waincroft that lasts until the end of the season. This season also sees a ton of guest stars, including Julie Benz (from Buffy and Angel), Sarah Carter (who had a recurring role on Smallville), Carol Burnett, and Sung Kang (from the Fast and Furious movies). The main cast members all return for this season; however, Michelle Borth leaves the show as a series regular.
The DVD set is a six-disc set. The extras are pretty much the same as they have been in the past couple of seasons. Mostly deleted scenes, gag reel, and a short behind-the-scenes featurette. And, of course, the show is only available on DVD after the first few seasons getting blu-ray releases with a lot of extras.
Overall, the show continues to be a good action procedural with some drama and humor. The writers do a good job juggling the large cast and giving each character good material. Of course, Steve and Danny have the most storylines and screen time, but even more ancillary characters like Max and Jerry have something to work with. Unlike the past few seasons, this one does not end on a big cliffhanger. We know the fates of all of the characters as the season finale ends, which is actually a nice change. So, if you have been a fan of the prior seasons, you will probably like this season as well.
Product Review: Remote Control Holders Organizer Box with 5 Compartments
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 2
Day 2 of round 2 of the hybrid workout was the Tabata Power workout. I again was trying to do as many unmodified moves as I could. About halfway through, during the power jumps I tweaked my back, so I ended up doing modified moves for most of the exercises from there on out. We will see how my back is feeling tomorrow. I will try to do the next Max 30 workout, but if my back is still hurting, like it is now, I am not going to push it, and will probably just switch to doing the Recharge workout. But, I am going to play it by ear. I was able to make it about 11 minutes into this workout before maxing out. But again, had I been doing unmodified moves the entire time, I would have maxed out during the warmup.