Day 82 was Recharge from CE again. Thankfully, I managed to keep all of the flexibility I had gained from doing nothing but Recharge for that recovery week I did a couple of weeks ago. I was actually able to get a little deeper into most of the stretches. So, progress is being made.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, August 21, 2022
Study Tips: How to survive Physics
Physics is one of those classes that people either avoid (those in the liberal arts majors) or begrudgingly take because they have to (engineering majors). Physics is an interesting subject that basically gives you insight into how things move, and how things like electricity, magnetism, gravity, thermodynamics, etc., work. But, the concepts can be bogged down in a lot of math and the problems are often harder than the underlying concepts. There are, in most college curricula at least two versions of physics and sometimes three. There is always an algebra-based physics class that you can take after taking algebra and/or precalculus (which someone in a non-engineering track can take if they want) and a calculus-based course (which is what anyone who wants an actual physics or engineering degree has to take). Some colleges also offer a course that is titled something like Physics for Presidents, Physics for Poets, or something catchy like that, which basically introduces the concepts but has little to no math in it at all. The dirty little secret for those who have to take calculus-based physics is that there is actually very little calculus used. That, of course, depends on your teacher, but most of the time, calculus is used to derive the equations, but then you just use algebra to solve 90% of the problems. So, what teachers usually do is assign the harder problems in calculus-based physics and assign the easier problems in algebra-based physics. Occasionally, you do have to use calculus on some homework problems, and I think I had one exam problem between the two semesters of calculus-based physics that required using the cross-product from Multivariable Calculus, but everything else just used algebra or trig. So, here are some tips to make it through.
First, if you are a freshman if your college offers it, take a physics for poets type class. One that is for liberal arts majors, that has no math, that will introduce you to the concepts in physics. That will help you wrap your head around what you will be learning. If your school does not have such as course, UC Berkley has a course that you can find on YouTube here:
https://www.youtube.com/playlist?list=PLaLOVNqqD-2Ep5N9os9jWMSkxK_TLki9h
Second, when you are in algebra and trig, do some of the word problems. I know that when you are in math class, word problems are the bane of your existence and you dread the thought of them showing up on an exam. But, many of the word problems at that level are just very easy chemistry, physics, or engineering problems. And, if you are going to take those higher-level classes, every single homework and exam problem is going to be a word problem, so the more comfortable you are with them the easier they will be. I am not saying do every word problem since you are only going to have so much time to devote to homework, but do one or two from each problem set to get your feet wet.
Third, if you can afford to do so, take algebra-based physics before you take calculus-based physics. This will get you a huge leg up in calculus-based physics because you will be used to doing problems and you can figure out what concepts are hard for you and get a lot of practice.
Fourth, find a good supplement, especially if you cannot follow what your teacher is saying. My physics teacher was a nice guy but was not always great at conveying what he knew to everyone else. Also, he expected you to learn the concepts from the book, and then he would show a bunch of example problems. So, he rarely ever gave a good introduction to the concepts. All of this made the class harder than it should have been. I used Jason Gibson's Physics Tutor DVD sets (some of which I have reviewed on this site), but also used Khan Academy and just some general YouTube videos. There are also some good book-based supplements like Homework Helper's Physics and Schaum's 3000 physics problems book (which are under the study aids tab).
Fifth, work on as many problems as you have time for. The only way to get good at physics problems is by doing them. Obviously, do your assigned homework, but do as many different types of problems as you can. I would make up my own mock exams with different problem types from the concepts that could be on an exam.
Sixth, if you can get old exams, do so. I had a friend who took physics with the same teacher I had the year before I took it, and I got all of his old exams. This helped me see what kinds of questions my professor tested on and what I could expect. The professor reused a couple of the same questions, but for the most part, I did have different questions on every exam, but I was rarely ever surprised by anything.
Seventh, make notes in your book if you can have open-book tests. Most teachers allow you to have at least a cheat sheet or your book. I would make notes in the margins of my book for things to watch out for on different types of questions or things to remind myself of and basically annotated my book to help me remember things or reword concepts so I understood them. One to note, in homework problems, you will often be solving for one or two things, but on exams (especially in calculus-based physics), teachers will give you problems that will require you to solve six or seven different things. And, often, each thing that you solve for is then used in the next part of the problem. Sometimes, one part of the problem will require you to solve something that is not asked for, and you have to figure out how to solve that first and then use that to solve what you are asked for. For example, there are a bunch of different equations of motion that have variables like time, initial velocity, acceleration, and the like, as variables. Many times you will need to solve for time in order to be able to calculate something like initial velocity (using a different equation), then use that to solve for final velocity. But, you will not be told you have to solve for time, so you just have to know that. So, practicing compound problems is essential, and why it is always a good idea to get sample exam questions if you can.
Eighth, try to get together with a study group. Sometimes, you will know things that others in the class do not, and other times, someone else will understand something better than you. If you get together with three or four people to study, it will save you time and a lot of frustration when you are stuck on something.
And finally, keep your algebra and trigonometry skills up. Being good at algebra will not guarantee you ace physics, but if you are not good at algebra, you absolutely will not do well in physics. You will also need to be comfortable with trig concepts, as you will use triangles and angles constantly in physics problems. If you get bogged down with the math, you will take way too long to work through the problems. Most teachers will let math mistakes slide since they are not teaching a math class, but if you cannot manipulate equations well, you will lose needless points. Tied in with that, always solve the equations symbolically first, and then plug in the numbers at the last step. Basically, the equations will have a ton of variables in them. You will be given some of the information and then have to solve for something variable in the equation. Figure out what you need to solve for first, then manipulate the equation so that you have the variable you want to solve for equal to all the other stuff, then plug in the numbers for the other stuff and find the number you need. That will reduce the number of math mistakes you make and show the teacher you understand the process. Then, if you plug something into your calculator wrong you only lose half a point as opposed to losing 3 or 4 points.
Physics is a foundational class that you will have to take to get into any engineering classes, and engineering classes are mostly just applied physics classes themselves. They take one chapter from physics, turn that into an entire semester, and make the problems harder. So the better you understand physics, the easier your life will be. At some point, I plan on putting up my physics notes as well as working a bunch of homework and exam problems and putting them on the site. So, keep an eye on that tab in the future. I am not sure when I will get to that because I do want to go through the math material first just to get my math skills back up, but I will get to physics as soon as I can.
Saturday, August 20, 2022
Supplement Review: Rising Pharma - Mag64 Magnesium Chloride with Calcium Tablets
Product Review: Guerrilla Military Grade Screen Protector 2-Pack For TI Nspire
Product Review: Texas Instruments Nspire CX CAS Graphing Calculator
There are a few issues that I discovered along the way. The menus can be a pain in the butt to navigate unless you are using one of the common math functions. For example, the statistics material is hard to find and access. Second, you pretty much have to go to YouTube to figure out how to do things on it because it does not come with a manual that helps at all. And, doing some things like changing from Radian to Degree mode that is relatively easy on TI's other calculators like the 84 plus, and the 89, is tricky on the Nspire. Also, there is a very deceptive mode that is on one of the settings screens that says something like "press to test". At first glance, it looks like it would run some kind of diagnostic on the calculator, but what it really does is put the calculator into test mode which turns off most of the CAS functions, and getting the calculator out of test mode is very complicated, so much so that it is not worth ever activating. Basically, you need access to a second calculator that is not in test mode to connect to and go through a bunch of steps with the calculators connected to each other. So, if your teacher allows you to use the calculator on exams, but only if it is in the test mode, you are far better off using a non-CAS calculator. Also, on some of the derivative and integral solutions, it gives answers that are simplified differently than "normal" so it can be hard to check your answers. That said, one thing it can really do well is triple integrals in which you are integrating over dr, but also have r as a limit of integration. This is something that is done quite a bit in an Electric and Magnetic fields class (if you are an electrical engineering major). The TI-89 will throw an error, but the Nspire can actually calculate it.
Overall, I would say that if you are just taking lower-level math classes, then this is overkill. If however, you are going into an engineering program this will make your life much easier once you learn how to use the functions you need quickly. I cannot really say how it stacks up against any of the other CAS calculators (aside from the TI-89) out there. I know that some people love TI and some people hate TI, to the extent of breaking out in hilariously dumb arguments. But, I can tell you that you will probably not ever use every single operation the calculator is capable of, but if you are in an engineering program, it will help.
Product Review: Brita Basic Faucet Water Filter System
Workout Update: Power-90/Chalean Extreme Hybrid: Day 81
Day 81 was sculpt 3-4 again. I am still taking it a bit easy with some of the moves to make sure I am protecting my back, but I can generally use the same amount of weight that I was using before the issue with my back arose. I am definitely getting stronger and hit the 10 rep max on a couple more exercises during this workout.
Friday, August 19, 2022
Product Review: TP-Link N300 Wireless Extender, Wi-Fi Router
Book Review: 102 Minutes: The Untold Story of the Fight to Survive Inside the Twin Towers
One huge takeaway from the book is just how unorganized the rescue/evacuation effort was both because of the animosity between the NY fire department and police department, the two agencies' unwillingness to work with each other, and the poor design of the buildings. The trade center towers were allowed to be built ignoring existing code standards so that there were not enough stairways, the stairways were bunched together (and in portions were totally destroyed trapping people), and without much thought of evacuating disabled people who could not easily use the stairs. Also complicating the evacuation efforts were conflicting instructions being given by the 911 operators, with some telling people to get out immediately and others telling people to stay where they are and wait for rescue crews to get them. And, in the case of the South Tower, in which there was one passable stairway that people above the impact zone could use if they could get to it, was never communicated, in large part because much of the tower's PA system was knocked out. The book also details issues with the fireproofing and sprinkler systems in the buildings failing that allowed exposed steel to weaken which would eventually lead to the collapse of both towers.
The emotional punch really comes from the story of the people. If you have watched many of the 9/11 documentaries or read some of the other books written about 9/11 you may have heard some of the stories already. But there are some, like the heroics of Frank DiMartini and Pablo Ortiz who helped many people trapped on the floors just below the impact zone in the North Tower who were otherwise trapped because of jammed doors or debris get to the stairways, that has not been told in as much detail as they are in this book. The book also details many of the pleas for help that the people trapped above the impact zones with no way out were making as the smoke and fire were getting closer to them.
The book is not extremely long, just 263 pages of the main text, and then about 30 pages of endnotes. The endnotes are mostly just citing sources, but some of them do have additional detail. So, they would have worked much better as footnotes because they would have been easier to match up with the corresponding text. I definitely consider this one of the must-read books about 9/11.
Magazine Review: Vanity Fair Magazine July/August 2022 Dakota Johnson
Blu-Ray/TV Series Review: Cosmos: A Spacetime Odyssey
There are many similarities and many differences between that series and this one. Like the original series, this one covers many different topics in science, focusing on Astronomy but covering chemistry, physics, biology, and more. Each episode deals with a different topic and usually tells the story of one or more scientists that contributed to the field being discussed. The series did not focus on just the "big" names like Newton and Einstein but discussed other scientists and mathematicians like Halley, Hooke, Keppler, etc. In the original series, the stories of the historical figures were told using human actors, but in this series, many of the stories were told using animation and voice actors. I was not a fan of the animations when I first watched the show, but upon a subsequent viewing, they did not really bother me. And, of course, the CGI graphics are orders of magnitude better than what could be accomplished in the original series.
For those who get the Blu-Ray, the A/V quality is fantastic. The visuals are fantastic (both the real and the CGI), and the sound is very good. The extras include an audio commentary on the first episode with Druyan, producer Mitchell Cannold, producer/director Brannon Braga, producer Jason Clark, and animation producer Kara Vallow, a 40-minute comic-con panel discussion, a 41-minute making-of documentary, a 35-minute portion of a dedication to Sagan at the Library of Congress, and interactive cosmic calendar.
Like Sagan before, Tyson can explain complicated topics in simple terms without sounding like he is talking down to the audience. Of course, the audience for this series was much larger than that of the original series airing on Fox versus PBS. Even though the series aired at a time when science was being caught in the middle of the idiotic political divide, the country has been marred in, for the most the show ignored all that and just presented the scientific fact and ignored science deniers. The one exception is the episode on climate change, which distilled the problem and the cause to very simplistic terms without hyperbole and included a clip of an interview from back in the 1960s in which an old guy who is certainly not a part of a "woke" mob and proving that scientists knew that the amount of greenhouse gasses being pumped into the atmosphere back then was a problem. Although, the dipshit politicians and their sheep, if they bothered to watch something educational, would probably accuse the guy of being part of some liberal cabal. And there were clips from the original Cosmos series in which Sagan described the concerns and what the possible consequences could be (and then showed how many of those consequences have started coming to pass).
One thing I wish the show would have done a bit better is explain the scale of the cosmic calendar (e.g., that 1 month corresponded to approximately 1.2 billion years, 1 day corresponded to approximately 40 million years, and 1 second corresponded to approximately 440 years) so that when Tyson said that something took place at midnight on December 31st, people did not actually think he meant something happened midnight on some random December 31st, but instead meant about 3600 - 4000 years ago. Probably the best moment of the series is when they did a CGI zoom out starting on Earth through the solar system to the galaxy level to the famous "pale blue dot" narrative by Carl Sagan. Overall, the series is wonderful and definitely in my must-watch category.
Product Review: Leviton 88009 Double Toggle Switch, Standard Size, White
Workout Update: Power-90/Chalean Extreme Hybrid: Day 80
Day 80 was the cardio workout and abs again. It went pretty much like the other two workouts did this week, with my stamina increasing again and getting to the point where I could make it through without stopping or pausing.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 79
Day 79 was sculpt 3-4 again. As I did on Tuesday, I made sure to warm up very well and was super focused on form, especially when using the heaviest weight. I only hit a 10 rep max comfortably on one of the exercises so the weight will mostly all stay the same for Saturday's workout.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 78
Day 78 was the Sweat 1-2 and abs. Again, I skipped the yoga portion and only did ab-ripper 100. I did feel like I had a bit better stamina during the workout than I did on Monday, and the abs workout did get a little bit easier. It is interesting how much a week off can affect you, but thankfully my back has been fine this week and will hopefully keep being so.
Tuesday, August 16, 2022
Blu-Ray/Movie Review: Sin City: A Dame to Kill For
The Blu-Ray's A/V quality is outstanding. The movie looks and sounds great in the HD format, and even though a lot of it was shot against a green screen (the movie uses a mix of practical effects and CGI) and a mix of black and white and color, everything pops in HD. And it is hard to tell what is CGI and what was done practically. The Blu-Ray is definitely light on extras as there are just a handful. Those include a 15-minute high-speed edition of the movie, which basically shows the movie against the green screen background (and with the nudity removed), a 14-minute character profile feature, a couple of short features on the makeup/effects and the stunts, and then the trailers. So, not a lot, but what was included is good.
Overall, the movie is very good. Chances are, if you are not a fan of the original movie, nothing about this one is likely going to appeal to you. It does have a lot of violence, that as I said above, is very over-the-top and almost cartoonish. There is also some nudity (mostly from the stunningly gorgeous Green), and a lot of skimpy outfits on most of the other women including Jessica Alba and Rosario Dawson who reprise their roles from the first movie. The movie is well-written and acted. There are a couple of cast replacements with Dennis Haysbert replacing the late Michael Clarke Duncan and Jamie Chung replacing Devon Aoki. Joseph Gordon-Levitt and Powers Boothe do a great job in their roles, as does Green and Alba (whose role is expanded from the first movie). So, if you are a fan of the first movie, this is definitely worth picking up.
Blu-Ray/Movie Review: Nurse
For those who get the Blu-Ray, the movie's A/V quality is great. There are a handful of extras, including a director's commentary track, a short (about 8-minute) making-of featurette, and a 6-minute collection of video diaries with Bowden and Corbin Bleu.
Overall, the movie is okay but not great. It is a standard campy serial killer movie (I would not call it a traditional horror movie), more like a combination thriller-suspense movie with a lot of blood. Paz de la Huerta can definitely play a crazy obsessive and she is not shy about taking off her clothes. There is almost as much nudity in the movie as there is violence, so be aware of that if it is something that would bug you. You must be a fan of B-movies to even entertain watching this, but if you are, it is worth a look, but not a must-see.
Video Game Review: Batman: Arkham Knight
Workout Update: Power-90/Chalean Extreme Hybrid: Day 77
Day 77 was the first sculpt 3-4 workout since throwing my back out. I made sure to do a much longer warmup (basically the CE warmup versus the Power-90 stretching) and made sure to be very careful with form, especially when using the heaviest weights. So far, my back feels just fine. I can tell I lost a bit of strength in the week off, but not too much. I was glad to be back at it.
TV Series Recap: Breaking-Bad/Better Call Saul (Spoilers)
Breaking Bad and Better Call Saul are basically extensions of each other as a series. Breaking Bad, of course, aired and ended first, with the death of Walter White (Bryan Cranston) and Jesse getting away from the Nazi compound and evading the police. We find out in the El Camino movie that Jesse managed to get out of Albuquerque with the help of the vacuum cleaner guy and start a new life in Alaska. Better Call Saul, which was spun off from Breaking Bad, is partly an origin story for the character of Saul Goodman, showing his life before the Breaking Bad timeline as a two-bit slip-and-fall crook turned lawyer named Jimmy McGill who let greed and revenge rule his life (which is where most of the series spent its time) and partly a sequel to Breaking Bad, showing that Saul ended up managing a Cinnabon in Omaha Nebraska under the name "Gene". Gene could not leave Saul totally behind, and as shown in the second half of the final season, he got greedy and ended up getting caught.
Between the two shows, none of the main characters had what you call a happily ever after. The closest (at least as we know so far) was Jesse, which to me is actually the best outcome since he was the least "bad" of the worst people in Breaking Bad, never turned into the monster that Walter did, and was ready to let go of that life but was constantly pulled back in by Walter's manipulation. Of course, Walter ended up dying, and as we find definitively out in BCS, Skylar made a deal to avoid prison, and Gus and Mike were dead by the end of Breaking Bad so even if the authorities found out about their roles, they were not around to be punished either. So, ultimately, that left Saul/Jimmy to face the consequences of what happened during Breaking Bad.
Jimmy was kind of a sad-sack character, at least initially in BCS, who had genuinely tried to move on from his small-time crime life to become a lawyer and follow in his brother's footsteps. Ironically, had his brother not torpedoed him, Jimmy probably would not have made the transition to Saul. But, that betrayal wounded him so much he would always give in to greed and would always get revenge on his perceived enemies, which inadvertently led to the deaths of his brother Chuck and to Howard Hamlin. And, his greed led to him running scams in Omaha instead of getting out when he could have and then taking risks that ended up with him getting arrested in a dumpster.
Ultimately, Saul was never as evil as Gus or Walter, but he was responsible for Walter becoming as successful as he did and thus had culpability for the things Walter did. For the first time in a long time Saul, having negotiated himself a seven-year prison sentence when he was offered 30 years and facing life plus 180 years if he went to trial, did something against his own interests when he admitted to everything to save Kim, the only person he cared about as much as he cared about himself. So, Jesse ending up in Alaska living free and Saul in prison for 86 years seems to be where the last surviving characters from Breaking Bad should have ended up. Personally, I do not think there is any reason to revisit the Breaking Bad universe and I hope Vice Gilligan and Peter Gould leave it alone. I am not sure that a Kim-centric show is needed, or would be as good as either BB or BCS. I am fine with it just being where it is with everyone living the rest of their lives. If they did want to revive the universe again, a movie in the vein of El Camino with Jesse being caught and extradited to New Mexico with Kim representing him would be a good way to do it. But, I do not think another series is needed and I doubt that they could catch lightning in a bottle a third time and make a series as good as either BB or BCS.
Monday, August 15, 2022
Book Review: Dragons of Deceit: Dragonlance Destinies: Volume 1
Dragons of Deceit is the latest novel that Weiss and Hickman have written in the Dragonlance universe and the first since 2009 with the final entry of the Lost Chronicles trilogy. Of course, the Dragonlance universe started with their first novel published in 1984, Dragons of the Autumn Twilight, the events of which tie heavily into this book, which was a part of the Chronicles trilogy of novels and then followed up with the Legends trilogy. From there, a couple hundred or so novels set in the Dragonlance universe have been written over the years, with Weiss and Hickman returning every so often to pen new novels and/or trilogies.
This book spans multiple years, with the story beginning during the War of the Lance and the bulk of it happening after the events of the Legends Trilogy. The main crux of the story is that the daughter of a Solmanic knight named Destina Rosethorn loses everything when her father is killed in the battle of the High Clerist Tower. She is desperate for a way to prevent his death and finds a magic user who convinces her that there is a way she can save her father. She first has to find two artifacts, one that will require her to travel to the dwarven kingdom of Thorbidan and one that will require her to track down a Kender named Taselhoff Burrfoot. I will not spoil the exact plot, but there are ties into the other novels, especially Dragons of the Autumn Twilight and Dragons of the Winter Night, as well as loose tie-ins to the Chaos War novels. Several characters from the original Dragonlance novels appear in this book to varying degrees. Obviously, Taselhoff is one of the main characters, but Tika and Carmen are prominently featured, as is Dalamar. There is a larger end-of-the-world threat that only some of the characters are aware of, and more characters from the original series of books will be appearing in the later novels, including those who died during the Chronicles and Legends books. The book ends on a cliffhanger that points to where the story is going.
If you are a fan of Dragonlance, this is a must-read (as I would classify all of the Weiss-Hickman novels). They do a great job returning to the beloved characters without missing a beat. They also do a great job developing Destina as a character and providing her motivation before leaning heavily on the legacy characters. Therefore, it does not feel like she was just shoehorned into an existing story. Hers is an extension of the prior stories. The authors do a great job of setting up the larger story that will be told in the two remaining books of the new trilogy without giving too much away. It is a moderate length (just under 400 pages) but reads fairly quickly. So, if you are a fan of the Dragonlance universe of novels, definitely pick this one up.
Textbook Review: Signal Processing First 1st Edition
Blu-Ray/TV Series Review: Game of Thrones: The Complete Fourth Season
There are a ton of extras for those who get the Blu-Ray set. There are 11 total commentary tracks (a couple of episodes get two commentary tracks and the third episode does not have any commentary). The commentaries generally rotate cast and crew/showrunner members and are all usually informative and/or entertaining. Then there are a couple of hours (give or take) of making-of and behind-the-scenes featurettes, some deleted scenes, a blooper reel, and some interactive material. And, the A/V quality is again top-notch. So, there is a lot there for people who prefer physical discs.
Overall, the season is very good. This season included several new characters played by The season introduced a number of new cast members, including Pedro Pascal, Indira Varma, Michiel Huisman, and Dean-Charles Chapman. Some of them would be around for a short time and others would remain past this season. As has always been the case, no character is safe on this show and there are definitely major deaths this season. The series continues to be very compelling and is very well written and acted (with definite kudos going to Alfie Allen this season). Even though there are fewer characters in the show than in the books (and even some of the major storylines from the books removed from the show) it is sometimes hard to keep everything straight, but overall I do think the show does a good job balancing the large ensemble cast and the multiple story arcs. There is still a lot of violence and sex in the show, but if you have stuck with the show through the first three seasons that should not be an issue for you. This season is definitely worth watching.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 76
Day 76 was the return to the Power 90 workouts. I did sweat 3-4 again, but skipped the yoga portion since I had done a week of yoga exclusively, and was pretty sick of it. I did find myself getting a bit winded in a couple of spots in the cardio portion, so I did have to pause a couple of times. But, I got through it and did ab ripper 100 instead of 200 because I was kind of gassed by the end. So, not the best workout, but it was better than doing Recharge day after day.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 75
Day 75 was the last day of my recovery week. I had planned on doing something other than Recharge, but I was not able to work out until later in the evening so I just stuck with the short workout. Thankfully nothing tweaked in my back so I will be good to go picking back up with the Power-90 workouts.