If you have an external eSata drive but have a laptop with just USB ports, this will do the job. My laptop was able to recognize the drive without a problem, and everything worked fine.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, March 21, 2022
Product Review: MANGROOMER Do-It-Yourself Electric Back Hair Shaver
Workout Update: Chalean Extreme Day 15
Day 15 of CE was the third round of Burn Circuit 1. I could tell in this workout that I am getting appreciably stronger. I was able to max out at the 12 reps on most of the exercises, aside from the very last shoulder raise at the end. And, I was able to do two of the three ultra slow pushups (8-counts up and 8 counts down) at the end on my toes, and go all the way down so my chest touched the ground. I still had to do the last one on my knees, but I am making progress.
Product Review: WD My DVR Expander 500 GB eSATA External Hard Drive
Product Review: Reebok Men's RBK Integrity Trainer Cross Training
These fit very well, have good stability, and are quite comfortable. They are very good for higher impact exercises like plyometrics or jumping that running shoes are not designed for. So, if you are doing workout programs like P90X or Insanity (or any other program that has a lot of jumping), these are a very good option. It would be great if there was a high-top version that provided a bit more ankle support, but even so, they are good shoes.
DVD Review: The Algebra 2 Tutor - 6 Hour Course
This set of DVDs covers much of the material that you would see in an intermediate algebra level course in college, as well as some of the material that you get in a college algebra course. At six hours it does not, obviously, cover an entire semester's worth of material. It starts out with graphing equations (pretty much of lines), then gets into the slope of a line, writing equations of lines, solving systems of equations, equations with radicals, fractional exponents, and then ends with polynomial equations and the quadratic formula. So, it covers a lot of key material, but as I said, it does not get into everything in a full semester-long course. But, if paired with Jason's other sets, the advanced algebra and matrix algebra tutors, you will get about 85-90% of what you will see in a college algebra course.
One thing to be aware of, this is a lecture-like series of videos with Jason standing in front of a whiteboard working on problems. So, you have to know what your particular learning style is. Even though it is lecture-like, it is not exactly the same kind of lecture you will get in a "regular" class, where professors tend to go through the theory ad-nauseum. Jason explains just enough of the theory to get you to understand the concepts but then goes through a bunch of example problems, step-by-step. He explains each step as he goes along and then recaps the process after the problem is fully worked out. He also gives hints about what can trip people up, and things to watch out for when solving problems. He also encourages students to go back and work the problems on their own to drill the concepts into their heads.
Overall, this is a great set, and if you are an audio and/or visual learner, this will help you a lot. It is a lot cheaper than an in-person tutor, but the trade-off is the lack of ability to ask questions or get help with real homework problems which you can get with an in-person tutor. With those caveats, it is definitely a good investment for anyone needing extra help with math or just wanting to learn the material on their own.
DVD Review: Bitten Season Two
The second season of Bitten picks up shortly after the events of the Season 1 finale. The entire pack is looking for Malcolm to bring him to justice for the attack on the pack and killing Phillip, which Elana is still reeling from (to some extent). She has embraced her role in the pack and has come to accept her feelings for Clay after finding out that he bit her to protect her. In the first episode, that storyline is combined with the new storyline that will play out for the rest of the season, that is the arrival of Witches. The season is kind of wolves v. witches theme, and kind of a wolves and witches team up to prevent a threat to each group.
The show continues to be very violent and has a lot of sexual content (and as much nudity as they could get away with). There may be a bit less sex this season than in season one, but not much less, and they definitely take advantage of showing off the ridiculously good-looking cast. All of the characters continue to evolve, especially Nick and Jordan, and all of the actors do a great job with their characters.
For those who get the DVD, the extras include deleted scenes, a portion of the NY comic-con panel discussion, a feature on the fight choreography, a gag reel, and the episode of the aftershow (that aired in Canada I believe) for the season finale. All, in all, about an hour and a half of bonus features, which is getting rarer and rarer for DVD sets.
Overall, the season is good. The show will definitely not appeal to everyone, but I think most fans of sci-fi and fantasy will like it. I have personally never read the books that the series was adapted from. According to the showrunner, this season deviated quite a bit from the second book, so people who are fans of the book may not like it that much. But, if you are a fan of the genre or just a fan of Laura Vandervoort from her Smallville or Haven days, it is definitely worth checking out.
Product Review: TP-Link AC750 WiFi Extender
Blu-Ray/Movie Review: The Dark Knight
The plot of the movie is basically Batman v. The Mob v. The Joker v. The System, all of which work with and against each other at times, and all of which are, at least to some extent, either corrupt or doing something less than righteous. The movie brings back much of the cast from the first movie, including Bale, Freeman, Caine, and Oldman. The role of Rachel Dawes was recast with Maggie Gyllenhall replacing Katie Holmes. While I think Gyllenhall did fine, I would have preferred the continuity of keeping Holmes in the role. Apparently, however, it was Holmes' decision not to return for the sequel so she kind of left everyone in the lurch. The big addition to the cast was Aaron Eckhart as Harvey Dent, the new District Attorney of Gotham. As pretty much everyone knows, Dent becomes Two-Face, and the one change I would have made to the movie would be to have Two-Face be unleashed a bit earlier in the movie so he had more screen time. But, Eckhart did a good job with the character for the short time he got to play the full version.
For those who get the Blu-Ray, the movie looks and sounds great. The extras include several making-of and behind-the-scenes features, features about the various characters, stills galleries, trailers, and more. A lot of extras for those who like to watch them.
Overall, the movie is wonderful. The acting is great, and the writing is mostly good. There are some plot points that are kind of dumb, but they are very minor. Ledger's performance was definitely the highlight of the movie, even though he was not in nearly as many scenes as it seems like he was, and it rightly deserves its praise as one of the best comic book movies of all time.
Sunday, March 20, 2022
Workout Update: Chalean Extreme Day 14
Day 14 was recharge and Ab-Burner. Both went well. I like doing recharge twice a week as opposed to the recommended one time, and I think doing it separately from the Burn it Off workout works well. Ab burner was much easier the second time. In the Burn Circuit phase, I think there is enough ab work in the regular workouts that you do not have to do ab burner more than once a week, but I may do it a couple days a week once I get to the other phases.
Product Review: Mr. Pen- Small Hammer
Saturday, March 19, 2022
Workout Update: Chalean Extreme Day 13
Day 13 of CE was the 28 minute Burn it Off workout. I felt that my cardio endurance improved a lot from last week, probably because of the Burn Intervals workout mid-week. I was able to push harder on the exercises and did not have to pause as much. I still had to modify the burpees and cut it short at seven instead of the full ten, but that was really the only one I could not finish.
Book Review: Helter Skelter
As anyone who has read any of Bugliosi's books, he has a pretty snarky writing style and is not shy about sharing his personal feelings about the people he is writing about. So, his characterization of Manson and his band of followers could be quite humorous at times. The book is organized into multiple parts that detail the murders, then detail the killers, the investigation of the crime, determining a motive, catching those involved, and the trial and its aftermath. It is a very entertaining read and provides a lot of information that only Bugliosi and a handful of other people were privy to. So, if you are a history buff and/or a true crime enthusiast, this is definitely worth reading.
Blu-Ray/TV Series Review: Chuck Season 1
The show definitely lives up to the hype that its die-hard fans give it. Unfortunately, the year it premiered the Bionic Woman reboot series got all of NBC's promotional budget and Chuck was hardly mentioned at all. For a lot of people, the allure to the show was the commercial that featured Yvonne Strahovski in lingerie (which she was in a lot during the series), but it was really a well-written and well-acted show that should have gotten a bit longer run than it did. Levi and Strahovski are great as leads playing fake boyfriend and girlfriend. They have great chemistry, and of course, the show teases the "will they or won't they" get together all season. All of the actors, including the group of rather pathetic Buy More ancillary characters, are great. Whatever you may think of Adam Baldwin in real-life, he does a great Job as Casey, a guy with no people skills forced to work in a store interacting with customers. Joshua Gomez steals nearly every scene he is in as Chuck's best friend, Morgan.
For those who get the Blu-Ray set, it looks and sounds great in the HD format. The extras include deleted scenes, a 27 minute "Chuck on Chuck" feature that has Levi and Gomez discussing the show, a gag reel, and clips from various actors casting sessions. All in all, a decent amount of material.
Overall, the show is great. It is old enough now that most people reading this likely know a lot about it, but if you are one of the few just trying to figure out if you should watch it, it lives up to the hype that die-hard fans give it. If you are a fan of 80s pop culture you will see a lot of references, especially as the season goes on. While the first season is short, just 13 episodes, it sets up the characters and the story well, and really makes you care about all of the main characters. The acting and writing are top-notch, especially the romance angle between Chuck and Sarah, and Chuck trying to keep his "regular" life and his spy life separate. I highly recommend it.
Product Review: Utopia Bedding All Season 250 GSM Comforter - Soft Down Alternative Comforter
Product Review: TiVo TCD649080 Series 2 80-Hour Dual Tuner Digital Video Recorder (2008 Model)
Friday, March 18, 2022
Book Review: Reclaiming History: The Assassination of President John F. Kennedy
In the second book, titled "Delusions of Conspiracy: What Didn't Happen", Bugliosi swats down the most prevalent conspiracy theories, refuting them point-by-point with detailed evidence and citations to bolster his conclusions. Of course, his ultimate conclusion is that there is no proof of conspiracy. He is quite condescending to most of the major conspiracy theorists, holding a special derision for Mark Lane and Oliver Stone, and makes no bones about the fact that he finds most of the conspiracy advocates to be batshit crazy.
The book reads like an extremely long law review article. Almost every sentence is footnoted, and many of the footnotes include a paragraph or more of text. The amount of text in the footnotes can probably fill their own book. As a result, it is not exactly the easiest thing to read but it provides a lot of detail. Obviously, the Kennedy Assassination is one of the most contentious points of debate in history. For people who don't believe there was a conspiracy, this book will just deepen their resolve. For those who do, nothing Bugliosi says, including the fact that such a conspiracy would require multiple people to stay quiet forever and never reveal anything, or that many of the various conspiracies contradict each other, will ever change their mind. So, it is pretty likely if you think that Oswald acted alone you will love this book and if you think something more nefarious was behind the Assassination, you will hate it. Personally, I think it is worth reading regardless of where you stand on the conspiracy issue, if nothing else, just for the fact that it is one of the most detailed books on the Kennedy Assassination out there.
DVD/TV Series Review: House of Cards Trilogy
The BBC series spanned three seasons, all very short (just 4 episodes per season) that ran from 1990 to 1995. It starred Ian Richardson as Frances Urquhart, a whip for the conservative party in Britain's House of Commons, who maneuvers his way into being elected Prime Minister. Like Spacey's Frank Underwood, he will do whatever it takes to get and then hold power. The first season really deals with Francis' rise to power, and the political maneuvering it took to get there. The second season is about Francis' feud with the new King of England as if Elizabeth was no longer going to be queen in 1993, and the third season is about Francis' downfall.
For those who get the complete series on DVD, there are four discs total. Each season has its own disc, then there is a fourth disc with bonus material. There are only two bonus features. One is an 8-minute segment from a talk show featuring the writer hearing it from people who were ticked that his fictional king was making fun of Prince Charles. The second is a documentary about the history and functioning of Westminster Abbey, the palace that houses the British Parlament.
Overall, if you are a fan of the US series and watched that first, as probably most people in the US did, it is interesting to watch this to see what is similar and what was changed. For example, the character that would end up as Cory Stoll's character in the US version was totally different, and the storyline with the reporter, played by Susannah Harker in this series and Kate Mara in the US series, was expanded quite a bit in the US series. Some of it is a bit lost in translation if you are not familiar with how the political system in England works, and some of the slang terms used in England will probably make no sense to Americans. That said, it is still enjoyable. Like the US version of the show, there is drug use, and in the third season, some nudity, so it is definitely an adult series. While I cannot say fans of the US series will like it better, or even as much as they like the US version, this is still worth watching.
Product Review: BGment Blackout Curtains for Bedroom - Grommet Thermal Insulated Room Darkening Curtains for Living Room, Set of 2 Panels (42 x 63 Inch, Navy Blue)
Product Review: TiVo AG0100 Wireless G USB Network Adapter for TiVo Series 2 and Series 3 DVRs
Blu Ray/Movie Review: Batman Begins
Batman Begins does just what you would think. Tells the origin story of Batman. We see the murder of Bruce's parents in the beginning, then it time jumps to when Bruce is a young adult. He ends up training with Raj al-Ghul and returning to Gotham with a mission to clean up the city. The movie stars Christian Bale, Morgan Freeman, Michael Caine, Liam Neeson, Katie Holmes, Gary Oldman, and Cillian Murphy. Then, there are many recognizable actors such as Ken Wanatabe, Tom Wilkinson, Rutger Hauer, and Jack Gleeson. The movie was very well-written and acted. It did not try to copy any of the movies (or the TV show) that came before it, which was, in my opinion, the key to its success.
For those who get the Blu-Ray, the movie looks and sounds great in the HD format. For extras, there are several making-of featurettes, an in-movie experience that has a picture-in-picture display as the movie plays that has interviews and commentary by the cast and crew. There is additional footage, a spoof of the movie done for the MTV movie awards, a stills gallery, and the trailer. So, a ton of extras for those who like to watch them.
Overall, the movie is great. Definitely darker (and 1000 times better) than the Joel Schumacher entries, and much different than Tim Burton's versions. So, if you are a fan of Batman or even superhero movies in general, this is definitely worth watching, and if you love the extras that come with the physical discs, worth the pickup.
DVD Review: Alien Quadrilogy
Aliens received a similar treatment with a special edition of the movie being included, along with the theatrical version. The special edition had an intro by James Cameron and a commentary track that included Cameron and many of the cast and crew members. Then it got a ton of behind the scenes and making-of features, a large production gallery of photos, visual effects features, and more.
Alien 3 also got a special edition, but the director, David Fincher, refused to participate in the re-release, so he was not involved in anything. Hence, the commentary track just included a few of the crew members and a couple of cast members. There were still a ton of making-of and behind-the-scenes material, stills galleries, deleted scenes, and the like for this one.
Alien Ressurection also received the same kind of release, with a special edition and a theatrical edition, a new commentary track on the special edition with the director, some cast members, and some crew members, and then a ton of behind-the-scenes material.
So, each movie has two discs devoted to them, then the final ninth disc just has more special features those include documentaries, laser disc archives (the extras included on the laserdisc releases of the films), original trailers and TV spots, and even more stills, for each of the various movies.
Overall, this set is wonderful. I have heard that some of the transfers to the Blu-Ray version of this, Alien Legacy, were kind of so-so. Because of that, I have never upgraded, because I love the DVD set that much. If there is ever a 4kUHD release of this set, I may bite the bullet and upgrade, but until then I definitely recommend this to anyone who is a hard-core fan of the Alien franchise and loves DVD extras.
Workout Update: Chalean Extreme Day 12
Product Review: Illuminator Self Powered 4-in-1 FM Radio / Alarm / 3 White focused LED flashlight / Mobile phone charger Crank Powered
Thursday, March 17, 2022
Workout Update: Chalean Extreme Day 11
Day 11 was Burn Intervals again. The only thing notable is that I had a sore ankle today so it limited my jumping. So, I basically did everything low impact. The only move I was not able to do the entire set was the sumo burpees, but I was able to get through 10 of them. Everything else went well.