Welcome

Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.

I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.  

I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time.  As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree. 

Sunday, May 14, 2023

Book Review: The Betrayal of Anne Frank: A Cold Case Investigation

 


The Betrayal of Anne Frank is the end result of an extensive investigation by a group of cold-case investigators who tried to determine who provided the tip to the police that led to the capture of Anne Frank, her family, and four other people who were hiding in an Annex to Otto Frank's (Anne's father) old business in Amsterdam in August of 1944. The book is in part a history lesson, detailing the experience of the Jews living in Amsterdam during World War II, and in part a detailing of the extensive investigation that the team of researchers undertook to figure out who tipped off the police that people were hiding in the building. While the author does not claim to provide an absolute answer, she does present a hypothesis based on the best available evidence (which included tracking down documents scattered throughout Europe, going through past interviews of the people with firsthand knowledge of the events, and interviewing as many living relatives of the people involved as possible).

The substantive part of the book is about 300 pages long, and then in the paperback version, there are a couple of epilogues, including one in which the author defends the work of the investigative team against the pushback against their conclusions and the criticism that the book received, especially in the Netherlands. Then there are several pages of footnotes. It is a very interesting read, and if you are into history, especially European history during World War II, this is definitely worth your time.

Book Review: Pursuit of Honor: (Mitch Rapp Series Book 12 Chronological Order; Book 10 Publication Order)

 


Pursuit of Honor was, at the time it was published in 2009, the 10th book in the series of spy/terrorist hunter novels written by the late author, Vince Flynn, set around the character of Mitch Rapp. It is the 12th book in the series if you read them in chronological order.

This book is set approximately a week after the events in the prior novel, Extreme Measures, and the story is partly to finish off the storyline that began in Extreme Measures and partly to set up the prequel novel that Flynn was to write next, titled American Assassin, which was going to essentially tell Mitch Rapp's origin story. So, Flynn threw in details about Rapp's training with Stan Hurley and expanded Hurley's role in this novel. Flynn also did wrap up the previous storyline, bringing that to a thrilling and satisfying conclusion.

Ultimately, the story is very good, and Flynn does continue with many of the themes that he had used in the prior book, probably most notably, bringing the whole are enhanced interrogation techniques torture, and does it work debate into the storyline. As most are aware, Flynn was a conservative and definitely brought the conservative viewpoint and talking points into the story. He probably did so more in this novel than he did in the prior books in the series, but he still had the character of Rapp be disgusted with pretty much all of the politicians in the story, regardless of what side of the aisle they were on, which from what I remember of his interviews in the twin cities on the local sports talk station, pretty close to Flynn's own view of politicians. But, Flynn does prove he is not immune to nonsensical arguments by trying to equate partial-birth abortion, which is not a thing in real-life and only exists in conservative fever dreams, to torture. 

The book is an intermediate length at a little over 400 pages, but like the other books in the series reads pretty quickly. So, if you have read any of the other books, this one will probably take you about the same amount of time to get through. Chances are, whether you are reading this as the 10th book or the 12th, you are a fan of the series and the characters. If you have liked the prior books you will probably like this one. If the prior books have done nothing for you, then this one is not likely to change your mind.

Saturday, May 13, 2023

Supplement Review: Lions Mane Mushroom Supplement Gummies - Organic Mushroom Gummies - Reishi, Cordyceps, Turkey tail, Maitake, Shitake, Chaga

 


This mushroom supplement blends different types of mushrooms (like Turkey Tail, Shitake, and Chaga) into a good-tasting gummy. A serving size is two gummies, with about 30 servings per container. These have some sugar, so they taste better than some other mushroom gummy supplements but are not as friendly for those who are doing a low-carb or keto diet. So, if you are someone like me, who wants to get some of the health benefits of mushrooms, but hates the texture of eating the real thing, this is a good option for you (even though it is probably not as healthy as eating the actual mushrooms). 

Friday, May 12, 2023

Supplement Review: PreserVision Areds 2 Chewables

 


This is an eye-health supplement that you take twice daily. It contains a combination of vitamins and minerals (Vitamin C, Vitamin E, Copper, and Zinc) as well as Lutein (the stuff in carrots) and Zeaxanthin, which is a pigment in the macula and retina of the eye. The tablets are pretty big, but they are chewable. They have a berry flavor that is not what I would call great, but not horrible either.

While it is always hard to tell how much a supplement such as this does or does not help your eyes, I have been taking eye supplements (Ocuvite before this) for years, and while my eyes have undergone the normal aging changes, they are still very healthy every year when I get them checked. So, I will continue to take these as long as that remains the case.

Thursday, May 11, 2023

Product Review: Affresh Washing Machine Cleaner

 


This is a six-month supply (assuming you use one per month as instructed) of washing machine cleaner tablets. The claim is that it can clean not only the laundry tub, but also parts like the pump, valves, agitator, and hose. 

I have an older top-load GE washer, that absolutely had a ring of residue around the top of the tub, and while I am not going to take the washing machine apart, I can say that after two months, that ring of residue is mostly gone and what I can see of the interior of the drain hose does look cleaner. So, it seems to work as advertised and I would recommend it to help keep your washing machine working as efficiently as possible for as long as possible.