Workout Update: P90X Day 47

I used Day 47 as a rest day, but did do ab-ripper in the evening. I was just not feeling like doing a long workout today, so I shuffled my schedule again.  

Blu-Ray/Movie Review: The Incredible Mr. Limpet

 

The Incredible Mr. Limpet is a 1964 comedy starring Don Knotts, Carole Cook, Jack Weston, Andrew Duggan, Larry Keating, Paul Frees, and Elizabeth MacRae. Most of the story is set in the 1940s during World War II. Knotts plays a bookkeeper named Henry Limpet, who loves fish and often wishes he were one. He attempts to enlist to fight in the war, but is denied due to poor eyesight. He is the classic wimpy pushover who is browbeaten by his wife, Bessie (played by Cook), and is mercilessly teased by his best friend George (played by Weston). When he falls off the pier at Coney Island, he transforms into a fish, and when he discovers that he has a powerful underwater roar that he calls a "thrum," he begins helping the Navy destroy German U-boats.

The blu-ray release is a single-disc release. The A/V quality is good, but it did not receive the high-quality restoration some older films have. If you have a decent home-theater setup, the movie will look and sound okay, but it will not be as good as those that receive an extensive HD transfer. There is a little over 20 minutes of bonus content, including an introduction to the film by Knotts, a promotional short film about the film's premier in Weeki Wachee, FL, a series of short segments in which Knotts reflects on the various actors who worked on the fim, and the theatrical trailer (which is preceeded by a promotion for the songs from the film which was relased as a single).

The movie is a bit corny and cheesy, but it was one of the first (if not the first) movies to blend live-action with animation. And unlike many of today's comedies, it is absolutely family-friendly and can be enjoyed by people of all ages. There is one sex joke at the end that is pretty mild and would probably go over most kids' heads, but there is no swearing or anything that is not appropriate for young kids. It holds up fairly well, even after 60+ years. Ultimately, the movie is a fun, offbeat film that is worth watching. 

Blu-Ray/TV Series Review: Bewitched: Season 5

 

The 30-episode fifth season of Bewitched aired during the 1968/1969 TV season. All of the main cast returned, including Elizabeth Montgomery, Dick York, and Agnes Moorehead. Erin Murphy, and/or Diane Murphy, and David White appeared in most episodes, and George Tobias and Sandra Gould appeared in a handful of episodes. Paul Lynde, Maurice Evans, and Bernard Fox also made several appearances throughout the season. Some of the guest stars this season included Isabel Sanford (best known for her role on The Jeffersons), Art Metrano (who would later star in some of the Police Academy films), and Danny Bonaduce.

As of this writing, the blu-rays are only available in the complete series release. In that set, the fifth season episodes are spread across three discs. The only bonus content is commentary tracks on a couple of episodes by Herbie Pilato and York's son. The restoration of the episodes is very good, but the HD format does show the limitations of 1960s effects. The individual season is available on DVD in a four-disc set, but does not have the commentary tracks that were done for the blu-ray release. 

The fifth season marked the start of the series' transition, as it would be the last season in which Dick York appeared due to a back injury that affected his ability to work. This season, he was absent for several episodes, and the writers found different ways to write excuses for Darrin's absence into the show. As a result, there were more appearances by characters like Uncle Author, Maurice, and Serena (with Elizabeth Montgomery pulling double duty). The writers continued to work in some real-world 1960s themes (including social themes like women's rights and civil rights) into the show from time to time (sometimes subtly, sometimes not), but mostly kept the show lighthearted and fictional. The show was definitely getting repetitive and recycling or repackaging old storylines. However, it was still very entertaining. The one issue I had with the show was that it would often reuse the same supporting actors in totally different roles. So, if you are big on continuity, there was not much in this show, as you would often see the same actors playing different characters just a few episodes apart. In one of the commentary tracks, Pilato mentioned that if Montgomery and William Asher (Montgomery's husband and one of the show's producers) liked someone, they would bring that person back multiple times. So you can definitely tell which actors they liked. 

Ultimately, the season is good, and the show continued to be funny in the fifth season, even if it was getting a bit stale. There are definitely some elements of the series that would likely not be used if it were made today, but it mostly holds up well. If you liked the first few seasons, this one is not as good as those, but it is still entertaining and worth watching.

Workout Update: P90X Day 46

On Day 46, I again swapped Yoga for Kenpo. For some reason, I just prefer keeping the yoga routine (especially that one) for the weekend. I am definitely getting faster and have more stamina during the workout, but I still have a ways to go before I am at the level I want to be with that one.

Workout Update: P90X Day 45

Day 45 was Back and Biceps again. Like the Chest, Shoulders, and Triceps workout, I was able to increase the amount of weight I used on a couple of the exercises, and do a couple more pull-ups, but overall it was pretty much the same as last week.  

Workout Update: P90X Day 44

Day 44 was plyo. I again decided to skip the last chunk of the workout (the "sports bonus"), mostly because I got a later start to the workout than I would have liked. Ultimately, however, it went fine. 

Workout Update: P90X Day 43

Day 43 enters the last week of Phase 2, which means the Chest, Shoulders, and Triceps workout again. No big changes from last week's workout. I increased the amount of weight I used for a couple of exercises during the workout, but for the most part, they stayed the same as last week. 

Workout Update: P90X Day 42

On day 42, I got a lot of exercise. In the afternoon, I had to shovel my driveway after we got a nice dumping of spring snow. Then, in the evening, I did yoga (which I had substituted earlier in the week) and ab-ripper. Basically, I stopped once I got to the core exercises in the yoga workout and then did ab-ripper since I generally like those exercises more.  

Workout Update: P90X Day 41

I used day 41 as the off day this week. I had a party at my house, so, since I knew I was not going to be eating all that well, I just took the day off (but I did get in a session of ab-ripper in the evening.

Workout Update: P90X Day 40

Day 40 was the Legs and Back workout. The most progress I have made was on the Bulgarian Squats. My balance was better, and I could go a bit deeper on them. All of the rest of the exercises were pretty much the same. 

Workout Update: P90X Day 39

On day 39, I switched Yoga for the Kenpo workout. It went fine, really no better or worse than the last time I did it. 

Workout Update: P90X Day 38

Day 38 was the second round of the Back and Biceps workout. I again was able to increase the amount of weight I was using for a couple of the exercises. I had the same pull-up numbers from last week, probably because I was still not feeling great. I still cannot do corn-cob pull-ups for shit, but I can do a handful of the rest of them. 

Workout Update: P90X Day 37

Day 37 was plyo again. I was not feeling great and got a late start, so I ended the workout once I did the five main blocks and skipped the "sports bonus" portion. It was slow starting, but once I was warmed up, I made it through fine.  

Workout Update: P90X Day 36

Day 36 was the second round of Chest, Shoulders, and Triceps. Overall, the workout went well. I was able to increase the number of reps on some of the push-up exercises and the amount of weight I used for a couple of the exercises.  

Workout Update: P90X Day 35

Day 35 was the rest day, so I just did ab-ripper (since I did not do it on Friday after the Legs and Back workout). I am still doing 15 reps of all of the exercises except Mason Twists. I will probably bump it up to 20 reps soon (maybe next week, maybe the week after).  

Workout Update: P90X Day 34

Day 34 was Kenpo X. I am getting better at it, both in terms of my cardio stamina and speed. I still skip that beginning stretching (which really should be the cool down) and use the twist and pivot and punching sequences as a warm up. That knocks about 11 minutes off the total time of the workout which makes it more palatable.  

Workout Update: P90X Day 33

Day 33 was Legs and Back. I did find that it was a bit harder after the off week than it was in the last week of Phase I (especially the pull-ups), but I was able to get through it.  

Workout Update: P90X Day 32

Day 32 was Yoga. As with the past few times I have done the yoga routine, I focused on improving the parts that I can do well or semi-well, and altering the parts that I currently struggle with. Basically, I want to get stronger and more flexible and then work in the things (like the end of the moving asanas) that give me trouble.  

Workout Update: P90X Day 31

Day 31 was the first back and biceps workout in Phase 2 of P90X. It is the second "new" workout after the first month. Like the Chest, Shoulders, and Triceps workout, this one incorporates many of the exercises from Phase 1's Chest and Back and Shoulders and Arms workouts. And, it adds a couple of new exercises into the mix. It has two blocks of work with a one-minute rest between them. You alternate two back exercises (one that is a version of a pull-up and one that uses weights) followed by two biceps exercises. The workout ends with a strip set of bicep curls, where you do 8 reps with the heaviest weight you can use, then drop the weight (5 lbs or more), do eight reps with the lighter weight, and repeat that two more times. So, it is a challenging workout and it does get tiring toward the end, especially once you get to the point where you can do more pull-ups at the beginning.

Workout Update: P90X Day 30

Day 30 was plyo. Interestingly, I felt that I had a bit less stamina since I had not done this one for a week. Core synergistics and kenpo are the only "up-tempo" workouts that you do during the recovery weeks, but neither of them is as effective cardio-wise as plyo. But, ultimately, I go through it.  

CD/Music Review: Ashanti: Chapter II

 

Chapter II is the 2003 sophomore album by Ashanti. It features 20 tracks total, but some are very short skits or interludes that run around a minute or less, give or take (similar to those on her first album). The album features three singles, the most successful of which is "Rock wit U (Awww Baby)," which peaked at number 2 on the US Top 100. Like her first album, this one mixes R&B, rap, funk, hip-hop, soul, and pop and includes more upbeat dance tracks and ballads. The CD liner unfolds into a poster of Ashanti on one side, and pictures, lyrics, production notes, and a thank-you message on the other. Ultimately, the album has a very similar style and sound to her debut album, which some may like and some may feel is too much of a carbon copy of her first album. Personally, I liked her first album a bit more than this one, but ultimately, if you enjoyed her debut album, you will probably like this one. 

Workout Update: P90X Day 29

Day 29 was the first workout of Phase 2 of P90X, which meant doing the first of two new workouts, Chest, Shoulders, and Triceps. Several of the exercises are carried over from the Chest and Back and Shoulders and Arms workouts in Phase 1, but this one also includes a few new ones.  It also includes new cast members, one of whom does modified versions of the exercises. Overall, it went well.

Workout Update: P90X Day 28

Day 28 was the last day of recovery week, which I just used as a rest day. I do feel refreshed going into Phase 2 and the two new lifting workouts. 

Workout Update: P90X Day 27

Day 27 was the sixth day of recovery week, which meant yoga again. I just did the "main" part of it (up to the ab exercises) and skipped the end, which I will probably do going forward. There was no big change from when I did it earlier in the week.  

Workout Update: P90X Day 26

Day 26 was the fifth day of the recovery week, which meant doing core synergistics again. It really went exactly the same as Tuesday. I could do the same amount of reps and had to modify or skip the same exercises I did then.