For day 20, I just did the 645 cardio workout in the evening. I did not do the recovery workouts from 645 since I started incorporating them after the 645 workouts during the week. Since it is an off day from Lift 4 I mixed in higher intensity, higher-impact exercises, including one from P90x's plyometrics workout.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, April 29, 2024
Workout Update: 645 Cardio/Lift 4 Day 19
Day 19 was Legs in Lift 4, which this week went back to using weights. Again, using the microplates helped me increase the weight on the squats without biting off more than I could chew and losing my form. This week is also a 50/50 workout, so it had a HIIT component after the weights, which thankfully did not include triple bear. Therefore, for the 645 workout in the evening, I did low-impact, lower-intensity exercises.
Blu-Ray/TV Series Review: Baywatch Hawaii: Season 1/Baywatch Season 10
Sunday, April 28, 2024
Blu-Ray/TV Series Review: Modern Family: Seasons 1-4
The series tells the story of a family headed by Jay Pritchett (played wonderfully by Ed O'Neil), his daughter and her family, his gay son and his partner and their adopted daughter, and his "trophy wife" and stepson. Sometimes, the entire family interacts with each other, and sometimes, it is the members of the individual families. They are interviewed documentary style (for a reason that is not really explained) and those are cut into whatever story is playing out. The comedy is not as off-color as it could get in Arrested Development or Married With Children, but there are times when you definitely are surprised at what they get away with. It does have a similar flow to The Office and Parks and Rec, where the jokes could combine what someone is saying, someone else reacting, and something visual in the background.
O'Neil is definitely the most well-known cast member. It is hard to hear him without thinking of Al Bundy, but the character is very different. He is more like a crusty old grandpa in this one, whereas Al Bundy was a middle-aged loser. Julie Bowen and Ty Burell have great chemistry and play off each other so well. I honestly think their interactions make the show work as well as it does. Even though the show is the definition of an ensemble cast, it gives all the characters great stories to work with, even though there are times when an episode is devoted to one or two characters over the others.
As far as this set. Unlike some season packs where you just get the individual season sets packaged separately, this has all 12 discs in one flip/keep case. Kind of like how the individual season sets would be packaged just in one large case. The discs play fine in US blu-ray players as long as you update the firmware on your player. Unlike what the one-star reviewers on Amazon seemed to think, they are coded to be able to play in the US (the set appears to be Region Free), but if you have not updated the firmware on your player (presuming you have one that can be updated), they may not play. I believe that this set is now out of print, and the subsequent seasons were all released on DVD. The A/V quality of the blu-ray is good, but it is not really a show that necessarily needs to be seen in HD.
Each season has deleted scenes and family interviews on each disc. The third disc of each season set has all the behind-the-scenes and making-of features, and there are commentary tracks on select episodes. In all, I would say the extras for each season amount to around 45 min of material, give or take. Definitely enough to make those who like going through that stuff happy. I came late to this show, and I am glad I listened to the people who said how great it was. If you like slightly off-beat sitcoms, this is definitely worth checking out.
Blu-Ray/Movie Review: My Week With Marilyn
The A/V quality of the blu-ray disc is very good. While there are not really any special effects or CGI of note used in the movie, there are some really nice cinematographic shots that look great in HD. As for extras on the Blu-ray, there is a commentary track on the movie by director Simon Curtis and a 20-minute making-of/behind-the-scenes feature. Ultimately, the movie is very good. For Williams's part, although she did not have the appeal of Marilyn (although, let's face it, few actresses before her or since could even come close), she did very well at showing Marilyn's vulnerability, flaws, and loneliness. She did a good job at showing that the public face Marilyn gave was just an act, and was not really her. And while the movie does not deal with her death, it certainly sows the seeds of the fact that it was that duality and both not wanting the fame, but not being able to give it up that caused her to drink and become more and more dependent on pills to function which ultimately led to her death. It is absolutely worth the time to watch, regardless of whether you are a fan of Marilyn Monroe or otherwise.
Book Review: Star Wars: The Living Force
Saturday, April 27, 2024
Blu-Ray/Movie Review: The Mummy: Tomb of the Dragon Emperor
This time, the movie is set in 1946, in China, and the Mummy is played by the awesome Jet Li. In fact, the only reason I give this even 2 stars is because of Jet Li and Michelle Yeoh. They both did a great job with their characters, and the cinematography and visual effects are great. However, there is a total lack of continuity in the story in the first two movies. First, you are expected to believe that Brendan Fraser has aged 26 years from the first movie without looking much older (this movie was made nine years after the original). It was a big stretch to believe that he had aged 10 years between the first and second movies (which were made two years apart), but they needed to do a much better job at making Fraser look older. Also, the kid Alex from the second movie is now grown up and has lost the British accent in favor of an American one, and is very little like how he was portrayed in the second movie. And John Hannah is given little, if nothing, to do in this movie, and it just seems like his character is there to tag along. I think the decision to recast the character of Evie was horrible, and they would have been better off to have killed off the character than bringing someone new in. Even though I do not think Bello was horrible in the role, the character just did not have the same feel as how Weisz played her.
The A/V quality of the blu-ray is very good. While the transfer is not as good as today's new movies get, it is much better than the first two movies and the CGI effects look more realistic than they did in the first two movies. As far as extras go on the disc version, there are a few deleted and extended scenes, a 20-minute making-of feature, a commentary track on the film, and a handful of other items. This definitely does not have as many extras as the blu-rays for the first two movies did, but not bad for what is there.
Blu-Ray/Movie Review: The Mummy Returns
Like the first movie, this one is very special effects-laden as well. There are new creatures from the first one, and the effects, while not as good as they would be today, are slightly improved from the first film. Although the CGI characters still look quite cartoonish in this movie, If you are one of those who only want to see it because The Rock is in it (which was probably more of an issue when it was released in theaters and he was at the height of his WWF/WWE fame), he is really only in the move a total of about 15 min. 5 at the beginning in the flesh, and about 10 at the end as a dumb CGI creature. I think it would have been much better to have him resurrected as a human and essentially have a three-way battle between the main characters at the end.
The A/V quality of the blu-ray is very good. As far as extras go, there is a commentary track for the movie, a 20-minute making-of feature, a three-minute interview with The Rock that was actually done for the spin-off Scorpion King movie, and a short feature on the visual effects along with a few other things.
Friday, April 26, 2024
Blu-Ray/Movie Review: The Mummy
The movie itself is a blend of action, comedy, and romance. Along with somewhat cheesy drama. In some ways, it pays homage to old monster movies, and in some ways, it is a tongue-in-cheek spoof of them. The ensemble cast of Brendan Fraser, Rachel Weisz, Arnold Vosloo, and John Hannah all do a great job with their respective roles. Fraser shows he has the chops to be both funny and somewhat of an action hero...Although not necessarily a larger-than-life one. Hannah is great at blending being a cowardly, weasel with reluctant bravery when the need arises so that you actually like and root for his character. It is hard to buy Weisz as the nerdy librarian they portray her as in the beginning of the movie and their attempts to make her kind of frumpy and tone down how gorgeous she really is did not work all that well. But once they turned the character into more of a leading lady kind of role for movies like this, she worked well. I thought Vosloo, did a fine job as the mummy, especially given that so much of his performance was based on expression as opposed to dialog. He said very little throughout the film, and when he did it was never in English, Regardless of that he was able to portray being menacing, smug, concerned, and scared without needing to say much.
If you get the blu ray, the movie looks and sounds very good. The special effects are good but dated, so some of the things are not going to be as good as in a movie made today. However, it looks about as good as a movie from that time could without a major restoration (which it may get if it is released on 4k). There are quite a few special features, with the longest being a 50-minute featurette centered on the digital effects used to create the various mummies in the movie. There are also some deleted and extended scenes and a couple other short making-of featurettes.
Ultimately, the movie is enjoyable as long as you do not go into this movie thinking you are about to see an Academy Award-winning best picture or get a best actor/actress performance. You won't. It is purely a big-budget, special effects popcorn movie. If you look at it as a somewhat funny action/adventure movie, and if you generally like those kinds of movies then you will probably like this. Also, it is not meant to be an accurate period piece from either ancient Egypt or early 1900s Egypt. So, if you are one who would nitpick things that are wrong, you probably want to stay away from this. Otherwise, it is worth the time to watch.
Workout Update: 645 Cardio/Lift 4 Day 18
Day 18 was shoulders in Lift 4 (which was an interval workout) and 645 cardio immediately followed by Lift 4's foam rolling. The shoulder workout was good. The microplates worked well to increase weight, but not so much that my form was compromised. Doing the foam rolling after the 645 cardio (which was the less intense version again) helped a lot, both to cooldown and to work out knots in my muscles.
Blu-Ray/Movie Review: Memento 10th Anniversary Edition
While the writing and directing are great, the key to the movie being as good as it is was the acting. Guy Pearce, as the main character, Lenny/Leonard, does a great job both when he is narrating the rules for his life and when he is onscreen. Joe Pantoliano and Carrie-Anne Moss, both having come off making the original Matrix film when this came out, are great at playing characters that are much more than they seem. What you find out by the end/beginning of the movie is that all the characters are pretty morally gray. It is much more like Inception (with a little bit of The Fugitive mixed in) than the Dark Knight movies, but to the extent you can say Nolan has a style, it definitely follows it. It is not a movie you can have on in the background and get what is going on. You really do have to pay attention all the way through, or you will miss too much. That said, it is a unique drama/mystery that is worth multiple viewings.
Thursday, April 25, 2024
Blu-Ray/Movie Collection Review: The Ultimate Matrix Collection
The first movie was truly groundbreaking, both in the story (let's face it, it was one of the few original movies of its time that was not a reboot or sequel) and in terms of special effects. The whole "bullet time" concept that they used to give characters powers in The Matrix was like nothing that we had seen up to that point. Yes, CGI and digital effects have evolved in a huge way since then, but the original film was really the bridge between what was being done in films like Blade to what you got in the Harry Potter films, the Lord of the Rings movies, and almost every sci-fi/fantasy movie out now.
Most of the criticism of the movies themselves tends to center around the continuation of the story in Reloaded and Revolutions. Although given that the anticipation for the Matrix sequels rivaled that for the Star Wars Prequels (which also came out at the same time) given the popularity of the original film, I honestly don't know what story they could have told that would satisfy everybody. In some ways I do think the filmmakers had the Lucas complex of falling too much in love with the CGI, especially since at that point they did not have the technology to make the digital characters look as real as Gollum in LOTR, so during the burly brawl in Reloaded when they switch from the actors to all digital it looks like a video game. I personally however think the story continuation that was done in the 2nd and 3rd films is better upon repeated viewings than when I originally saw them in the theater.
What makes the set shine however is the tons of bonus material. For each 2 hr movie, you get anywhere from 3-4 hrs of bonus content per disc. There are multiple commentaries on each movie and several making-of and behind-the-scenes features for each movie. The extras include a lot of explanation of the digital effects and why the filmmakers and crew did things the way they did and a great look at the stunts and the training that all the actors did to do as much of the fight sequences and wire work as they could. Say what you want about Keanu Reeves's acting ability, but he busted his ass when it came to training to do the fight sequences which were of course the staple of his character.
Aside from the bonus material on each movie disc, you get all the Animatrix features that fleshed out the story (both before the original movie showing how the war started) and in between the films where we got bits and pieces of information but not the entire story. Plus you get a bunch of bonus material on how the animatrix stories were made. Finally, there are 2 discs that revolve more around the story itself, how the filmmakers came up with the story, and some of the early concept art, as well as the featurettes from the video game. So if you are one who loves going through the bonus material on the discs then you will be extremely happy with all you get, because you can spend hours upon hours with all that is there.
The A/V quality of the movies on blu ray is very good. There are some limitations because of the fact that the movies are older now (with the first movie being about 15 years old), but they are better on blu-ray than the original DVD releases. I would say that this set really is for hardcore fans of the series overall. If you hated the second and third movies as some do, then you are far better off getting the stand-alone Matrix blu ray and being done with that. Because that is only a small part of what you will get in this set. If you like the other movies but do not really care about going through all the bonus material then you probably just want to stick with the movie trilogy. But if you want to get the entire experience, then you cannot go wrong with what is here.
Blu-Ray/Movie Collection Review: Lethal Weapon Collection
As I said above, there are 5 discs in all in this set. There is one disc for each movie, and then a 5th disc that contains 4 separate featurettes (one for each movie) which is essentially a 25th-anniversary commemorative documentary, with the highlight being a sit-down interview with Donner, Gibson, and Glover, interspersed with interviews from some of the other actors (mainly Renee Russo and Chris Rock) and filmmakers from the series. They also weave in some footage from the filming of each movie. In all the bonus disc has about 2hrs worth of additional material. The bonus material on Lethal Weapon 4's disc is a 30 min compilation of alternate and deleted scenes and gag reel material from each movie. So between the 4 movies, all the deleted scenes and bonus material there is about 10.5 hrs worth of content for those who go through all the extra features.
As far as the quality of the movies goes. Obviously, the A/V quality is better in the 4th movie than any of the others. You can tell there was no heavy film restoration done, so the movies pretty much look exactly the same as they always have. So, you are not getting the great jump in picture quality that you would get from movies that have a ton of CGI or released more recently. That is why sticking with the DVDs for those who prefer the extended editions of the movies is fine. I am not sure that the material included on the bonus disc is out there on the DVD releases though so you may want to take that into consideration. Hopefully, at some point, especially if a fifth movie gets made, there will be 4k restorations of all the movies, but that remains to be seen.
Overall, I am very happy with the set and would recommend it to anyone who is a fan of the series, especially those of us who are old enough to have seen all (or, in my case, the last three) of the movies in the theater when they were originally released. The movies mostly hold up well, but some of the dialogue (especially from the first two movies), is cheesy and/or would be considered non-PC these days. Even so, they still hold up as movies with great action blended with comedy and drama.
Wednesday, April 24, 2024
Workout Update: 645 Cardio/Lift 4 Day 17
Day 17 was the rest day in Lift 4 and 645 cardio. I decided that I am going to do one of the Lift 4 recovery workouts every day, alternating between the roll and recover routine and the stretching routine. I will do it after the 645 cardio as a cooldown. Then, on Sunday, I will do both of the recovery routines. So today, I did the 645 cardio routine with exercises that are harder for me and then did the Lift 4 stretch routine immediately after.
Blu-Ray/Movie Review: Gia
Overall, the movie is very good. The strength of the movie is the acting. While all the actors do a wonderful job, Angelina Jolie really shines. It was one of her relatively early roles as a lead, but it established that she had real acting chops. The role really did call for someone who could pull off being flawlessly gorgeous when all made up, but could also pull off being crazy, vulnerable, caring, dramatic, and funny. Angelina was able to do all of that, and as a result, it is more than just a movie where she looks hot and is naked for a few minutes (although that is not bad either). It is absolutely worth the time to watch.
Workout Update: 645 Cardio/Lift 4 Day 16
Day 16 was the back and biceps circuit workout from Lift 4 and 645 cardio. Again, I mostly used the microplates to add 2.5 lbs to most of the exercises, which was a good way to increase weight while maintaining proper form. In the 645 workout, I chose more intense exercises since there was no HIIT in the Lift 4 workout.
Workout Update: 645 Cardio/Lift 4 Day 15
Day 15 was the start of week 3, which means increasing the amount of weight on the Lift 4 exercises. This was the chest and triceps workout, which is a 50/50 workout in week 3. I used the microplate magnets to add weight to my metal dumbbells, which was all I needed for most of the exercises to make them more challenging. I chose very low-impact exercises in the 645 cardio workout since the Lift 4 workout had the HIIT component. That worked out well.
Workout Update: 645 Cardio/Lift 4 Day 14
On Day 14, I did the two Lift 4 recovery workouts in the morning and then the 645 cardio workout in the evening. There are no major details to discuss about either of them. I did include more intense exercises in the 645 workout since there was no Lift 4 cardio today.
Book Review: miracles & fate on 78
DVD/Movie Review: Private School
Tuesday, April 23, 2024
DVD/Movie Review: Out of Sight
The strength of the movie is the stellar ensemble cast. Clooney (who was probably at the height of his ER fame when the movie was made) and Lopez were the stars and the focus of the movie, but everyone from Ving Rhames, Don Cheadle, Albert Brooks to Steve Zahn (who steals nearly every scene he is in) works perfectly. There are also cameos by Michael Keaton and Samuel L Jackson, which, although brief, are very good. Clooney and Lopez either had very good chemistry or faked it well because you can buy the sexual tension between the two that the movie was going for. It is a very good movie that is absolutely worth the time to watch.
DVD/Movie Review: Office Space
The DVD does have a handful of extras. Those include an approximately half-hour retrospective made in 2005, about 10 minutes of deleted scenes, and the trailer. There is definitely enough to satisfy those who like going through the extras.
The movie has a true ensemble cast, which was made up of relative unknowns. They made a pretty big casting coup in landing Jennifer Aniston when Friends was immensely popular. She really did not dominate the movie though and really fit in well with the ensemble cast. The two most memorable characters in my opinion were Milton, played by Stephen Root, and Lumberg played by Gary Cole. All the actors did a wonderful job, however, even those with the smallest roles. It really seemed like they were all having fun with it, which along with the well-written script (which has tons of quotable lines) really make the movie.
It is really a "cult classic" kind of movie. The brand of humor is probably not for everyone, but it holds up as well or better as any of the more modern-day comedies do. I think anyone who likes any of Judge's other work will find this enjoyable. There is a lot of swearing in the movie, and in that respect, it earns its R rating, but it is really nothing more than you get in any R-rated comedy. It is absolutely worth the time to watch.
Book Review: Dune: The Lady of Caladan (Dune #12) #Dune
The hardcover version of the book is just over 400 pages. While there are only a handful of new characters in the book, since it jumps between storylines every chapter or two, it can sometimes be a bit slow to read. The book does a good job of escalating the Harkonnen-Atreides feud and setting the stage for why the Emperor reassigns Leto to oversee the spice production on Arrakis. It is absolutely worth the time to read, especially if you want the backstory of the original Dune novels.
Monday, April 22, 2024
DVD/Movie Review: My Cousin Vinny
DVD/Movie Review: Mr. & Mrs. Smith
The supporting cast is good, but they are used very minimally. Vince Vaughn is in the role when he really does the best, as the sidekick wisecracking buddy. Adam Brody of The OC fame and Jennifer Morrison from House and Once Upon a Time have small roles in the movie as well. There are two great action scenes in the movie, one a total spoof on The War of the Roses, and the second a great car chase sequence.
The special edition DVD's extras include about 8 minutes of deleted scenes, an 8-minute making-of feature, and the trailers. There are also three separate commentary tracks on the film from the various filmmakers. Nothing is too extensive, but it's okay for what is there.