Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, March 12, 2024
Book Review: Star Wars: Escape from Valo
Monday, March 11, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 49
For day 49. I just did the modified version of the 15-minute cardio workout from 645. It went well and I found that in the jumping pulse squats because of all the squats in Lift 4 and T45, I could do the 30 seconds in each of the three rounds without modifying.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 48
For Day 48, I just did the two recovery routines from Lift 4. They went exactly the same as they did on Wednesday. There was no increased flexibility or mobility, but neither had decreased either.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 47
Day 47 was speed 1.0 and Full-Body HIIT. Each of them was hard, and I did have to modify each of them a lot. Full-body HIIT has a lot of push-ups (there are push-ups in each of the three blocks), and you have to switch between getting up and down very quickly. After the three regular blocks are finished, you do each of the 6 exercises back-to-back for 30 seconds with no break. So, by the end most people will be toast.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 46
Day 46 was shoulders and arms from Lift 4 and Cardio 1.0 from T25. The shoulders and arms workout was a tough circuit workout that went fast and was hard to get through, even with moderate weight. Again, I could do more of the speed 1.0 workout unmodified, but I cannot get through the entire thing without modifying yet.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 45
Day 45 was the recovery day in Lift 4, meaning I did the two recovery workouts. Then, I did the 15-minute cardio workout from 645 but altered it a bit. I did not do any of the plank-based exercises or the kicktroughs. I swapped those three out for soccer sprints, speed skaters, and high-knee runs from Lift 4 since those get my heart rate up and don't work the chest.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 44
Day 44 was the legs workout in Lift 4, which was a 50/50 workout, and Speed 1.0 in T25.
Both of the workouts went well, and I was able to do more of the unmodified moves in each of them. My cardio stamina is not where I want it, but it is getting better.
Book Review: Manhunt: The Ten-Year Search for Bin Laden--from 9/11 to Abbottabad
Sunday, March 10, 2024
Book Review: Dune: House Corrino (Dune #9)
Saturday, March 9, 2024
Blu-Ray/Movie Review: Harry Potter and the Half-Blood Prince (Ultimate Edition)
Friday, March 8, 2024
Blu-Ray/Movie Review: Harry Potter and the Order of the Phoenix (Ultimate Edition)
Thursday, March 7, 2024
DVD/Movie Review: Halloween 5: The Revenge of Michael Meyers
You ultimately know what you get with the Halloween movies. Even the original movie (which was the best in the series) was not an Academy Award winner. The movies became sillier and less believable as the series went on. That said, this is worth having in your collection if you are a fan of the series. Danielle Harris and Donald Pleasence continued to do a great job in their roles. Pleasence's role was reduced by now because of his age, but he still played Loomis passionately. Harris had to portray a range of emotions in this movie and did a fantastic job. Obviously, these movies are not going to appeal to everyone. However, if you like the first two movies and the 4th movie, this is worth watching.
Wednesday, March 6, 2024
Blu-Ray/Movie Review: Harry Potter and the Goblet of Fire (Ultimate Edition)
Ultimately, as is the case with the other UE versions (especially for the first two movies), the extras are great and provide hours of great content. If you like going through the bonus content and can live without having an extended version of the film (and do a little price shopping), this is a great addition to your collection.
Monday, March 4, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 43
Day 43 was the start of week 7 (the first shred week) in Lift 4 and Cardio 1.0 from T25. That means the muscle groupings get mixed up in Lift 4, with today's workout being the chest and back circuit workout. Even though this one does not have a HIIT component, it has the three-exercise, three-round burnout, which wipes you out (at least it wipes me out) as much as doing HIIT does. The T25 workout in the morning again got a little bit easier, especially in the lunges (which have been difficult for me).
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 42
Day 42 was upper and lower body foam rolling from 645. I did both routines back-to-back and definitely felt refreshed after doing them. These are the best foam rolling routines I have done since the P90X2 mobility and recovery routine. Between the two, you foam roll all of your major muscle groups, which is absolutely necessary when doing two-a-day workouts.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 41
Day 41 was just the two Lift 4 recovery routines. I don't have anything new to say about either of them. I have not progressed or regressed since I did them on Wednesday.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 40
Day 40 was Speed 1.0 from T25 and Legs in Lift 4. Of course, because this was an even-numbered week in Lift 4, it means that the legs workout was a HIIT workout. So, this day was a lot of cardio, which I actually liked. It was hard, and I still have to modify, but each workout gets a little bit easier.
Blu-Ray/Movie Review: Harry Potter and the Prisoner of Azkaban (Ultimate Edition)
As for the movie itself, it is great. By this time in the series, you kind of know how the movies flow and feel in comparison to the books. You have to expect that a lot is going to be cut from the books to make the movie. Since this was the point at which the books started getting longer, more is cut from this movie than was cut in the first two. The story introduces three characters that are essential to the rest of the story. Sirius Black, Lupin, and Wormtail. Lupin gets the most screen time and is great as the favorite teacher who takes Harry under his wing to start to prepare him for what lies ahead. The story continues to get darker, and the characters are put in more and more peril. Basically, this is the film where the shift from introducing the world and the characters to getting to the meat of the Harry vs. Voldemort story begins.
The big change in this movie is the addition of Michael Gambon as Dumbledore. Gambon plays a far less soft-spoken and more eccentric version of Dumbledore than Harris dis. When I first saw the movie I did not like his version as much, but after this film you get used to him more, and his presence feels more natural by the end of the series. I did prefer Harris's version of the character, but I do not think it would have worked for Gambon to try to be a carbon copy of Harris. Had Gambon been cast as Dumbledore from the start, his portrayal would have been fine, but switching from one actor to the other was grating. Of course, the character of Dumbledore was too essential to the story to kill off after the second movie, so the role had to be recast.
The lack of an extended version of the film aside, the movie is great, the A/V quality of the movie is excellent, and the extras are very good (although not quite as good as the extras in the Ultimate Editions of the first two movies). If you are more than just a casual fan of the franchise and can find this for the right price, it is worth adding to your collection.
4k-UHD/Movie Review: Avatar
This is one of two 4k sets that are available. Even though this is labeled as an ultimate collector's edition, the version that is just labeled "Collector's Edition" has more features. This one is a three-disc set. There is a UHD disc and one regular blu-ray disc that just contains the movie. The A/V quality of the UHD disc is fantastic and can be considered reference quality. The third disc is another blu-ray disc with all the special features. The special features mix new material created for the 4k release with some (but not all) of the legacy material created for the original physical media release. The new content includes a roundtable discussion with one of the producers and the prominent cast members called "Memories of Avatar" and a featurette called "Avatar, a Look Back" with new interviews with the cast and crew members. The legacy carry-over content includes the hour-and-a-half-long documentary titled "Capturing Avatar" and the hour-and-a-half worth of making-of featurettes. This set does not include the extended edition of the movies, the trailers, the stills gallery, the VFX featurettes, etc., contained in the original Extended Collector's Edition blu-ray release. If you own that set, you may want to hang onto it if you get this one.
The movie is very good. The story is based on the concepts of colonialism, imperialism, and the treatment of native populations throughout history. It also hammers the themes of environmental damage and corporate greed. It is well-written and well-acted, but the fantastic special effects are the main appeal. This movie took a leap similar to what The Matrix did back in 1999 in terms of special effects and integrating CGI effects into film, making the CGI characters and sets nearly indistinguishable from what was built practically. Even if you are not a huge fan of Sci-Fi, this is still worth watching.
Sunday, March 3, 2024
Blu-Ray/Movie Review: Harry Potter and the Chamber of Secrets (Ultimate Edition)
Like with the first movie they had to cut material from the books out of the movie. More material was cut for this movie than in the first one, but since the second book was still fairly short, they did not have to cut a ton of the material from the book, and they did keep the important parts of the story. Thus, the story flowed very well. The standout character introduced in this film was Lucious Malfoy. Jason Issacs had the sinister, evil slimeball character down. There was not an ounce of sincerity in anything that Malfoy said or did (aside from the evil parts) and Issacs played it perfectly. Dobby's role in this movie is true to what was in the book, but that does change in subsequent movies. He did provide some comic relief and helped to move the story along.
This is another three-disc set with one disc containing the theatrical and extended editions of the movie. The Ultimate Edition of the movie has a picture-in-picture director commentary, and the rest of the bonus content is on the second and third discs. As for the extras, like the first Ultimate Edition set you get a lot of behind-the-scenes material. The second installment of Creating the World of Harry Potter (which runs just under an hour and a half) focuses on the various characters. Again they discussed characters from all the films, but the slant was toward the second movie. There are also a lot of deleted scenes (most of which ended up in the extended version of the movie), screen tests, a conversation with J.K Rowling, and then some interactive material. There are also character cards and a booklet devoted to creating the characters.
The A/V quality is wonderful again, and the special effects look even better and more seamless than they did in the first movie. Again if you are a fan of the movies and books (more than just a casual fan) and want the most extras you can get then you want to add this to your collection.
Saturday, March 2, 2024
Book Review: The Apostle (Scot Harvath Series #8)
Thursday, February 29, 2024
Blu-Ray/Movie Review: Harry Potter and the Philosopher's Stone: Ultimate Collector's Edition
The only drawback to this film is that the kids were so young and inexperienced as actors that their performances were very inconsistent and forced at times. The veteran actors had to do a lot of the heavy lifting in this movie, but luckily those who did the casting found actors who could learn quickly and develop great skills so that even by the second movie they had their characters down and really became those characters. Of course, all of the adult casting was great. Snape is played perfectly by Alan Rickman, and Richard Harris is perfect as Dumbledore. The only bad thing about the movies was that Harris passed away before they were complete and the actor they brought in to replace him (Michael Gambon) while good, was just not the same. He played Dumbledore differently and did not give the character the same feel as Harris did.
All in all, this movie sets up the series well. It introduces the characters, blends the humor with elements of the dark material that would come in the subsequent films, and tells the story from the book as well as could have been done. As I mentioned, there are portions of even the first book that had to be cut out, and as the books got longer and longer more would have to be cut. So, you have to look at the movies as their own entity and the books as their own.
If you love the books and want to get the most out of the movies (or if you just love the Fantasy genre), this is a must-have for your collection. Even though it is probably the weakest of all the movies, mainly because the kids were all so green as actors, it is still an excellent film and absolutely worth the time to watch.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 39
Day 39 was Cardio 1.0 in T25 and Shoulders (which was an interval workout) in Lift 4.
The T25 workout and the HIIT portion of the Lift 4 workout went pretty well. I could do more unmodified versions of the moves for a longer period of time. I was mostly able to stay with the increased weight in the lifting portion of the Lift 4 workout, but I did have to drop the weight I was using for swimmers after the first set.
Blu-Ray/Movie Review: Harold and Kumar go to White Castle
Wednesday, February 28, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 38
Day 38 was the recovery day for Lift 4, so I did the two recovery workouts followed immediately by the 645 15-minute cardio routine. The 645 routine has you do three rounds of 5 different moves (jump lunges, alternating side planks, walkout shoulder taps, pulse to jump squats, and side kickthroughs). It is similar to the Lift 4 interval HIIT in which you do each move for 30 seconds. You get 15 seconds to transition between moves and you get 30 seconds of rest between each round. So, it is a challenging workout, but it does go by quickly. There is no warm-up or cooldown so you have to do that on your own (if you want). Doing the Lift 4 foam rolling and stretching before this workout did help.