Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, September 17, 2023
Product Review: VicTsing 2.4G Wireless Mouse Wireless Optical Laptop Mouse
Friday, September 15, 2023
Product Review: Zeskit Cinema Plus 4K 3ft High Speed with Ethernet 22.28Gbps HDMI 2.0b Cable
Supplement Review: Adrenal Support & Cortisol Manager
App Review: Tubi
Product Review: Jergens Natural Glow 3-Day Self Tanner for Medium to Deep Skin Tone
Workout Update: 645 and XB Stretch Hybrid - Day 55
Day 55 was the last day of Phase 2 in 645, which meant doing the cardio workout again. The routine is the same, seven moves back to back, and all are moves that have been done during the program (or slight variations on them). This time they only did three rounds and then a longer cooldown stretch at the end. My cardio is still not great, but it is getting better so the program was challenging. The seal jacks and the plank walkouts definitely wore me out in this workout.
App Review: CBS News
Supplement Review: Nutrivein Apple Cider Vinegar Capsules
Food Review: Frito Lay Fun-Times Mix
Product Review: ACT Restoring Mouthwash
Product Review: OneBlade Refills
Thursday, September 14, 2023
Product Review: Amazon Basic Disinfecting Wipes
Product Review: Graphique Marilyn Monroe Wall Calendar - 16-Month 2020 Calendar
Product Review: Clearasil Acne Control 5in1 Daily Facial Cleansing Pads
Product Review: Jergens Ultra Healing Lotion
Product Review: WELIKERA 12V 100W Cordless Handheld Vacuum
Product Review: Clorox Spray 2-Pack and Sponges
Product Review: Zout Laundry Stain Remover
Product Review: Febreze Air Freshener and Odor Eliminator Spray, Linen & Sky and Hawaiian Aloha Scents
Product Review: Hommp 8 Gallon Medium Trash Bags
Product Review: WONER Hair Clippers Cordless Rechargeable Hair Trimmers
Wednesday, September 13, 2023
Product Review: MCombo Electric Power Lift Recliner Chair
It is fairly comfortable, although not as comfortable as some of the more plush recliners out there. The only drawback is that using the remote is the only way to get the leg rest up and down. You cannot put it down manually, which makes getting out of the chair quickly a bit difficult, especially if you are fully reclined,a nd could get you stuck if the power goes out or the remote accidentally gets unplugged. That said, for a mid-range priced power recliner it is a very good value. I definitely recommend it.
Food Review: Oats Overnight - Variety Pack (3 Pack with BlenderBottle)
In terms of the latter, the prep is as easy as can be. The night before, you pour 8oz of some kind of milk (I use 1%) into the blender bottle (you do not really have to use theirs if you have a lot of them, there is nothing special about it) then pour the contents of the packet on top of the milk, shake it up and put it in the refrigerator to sit overnight. All that takes a grand total of about 45 seconds. In the morning you just drink it as you would any protein shake. No blender is needed, and the cleanup amounts to washing the bottle out after you drink it, which takes another minute.
I tried all three flavors in the starter pack and liked them all. I liked the apple cinnamon flavor the best and the strawberries and cream flavor the least, but I was not choking them down like I have done when drinking some meal replacements and protein powders in the past. The consistency is a bit funky (at least for some). It is like drinking cold, runny, instant oatmeal. Although it tastes much better than cold, runny, instant oatmeal would. You can make them runnier or thicker by adding more or less milk, but I find just using the 8oz is fine for me.
The one drawback for some is that they are a bit pricey. I get the subscription through the Oats Overnight website, so the price per packet is a bit lower (about $3.50). That is much cheaper than getting coffee and a donut, or a breakfast meal at a fast food place (and much healthier), and comparable to or less expensive than many meal replacement shakes (especially the RTDs or the packets). And for me, since my lunches and dinners range from about $7-$9 per meal, it is less than that. So how cost-effective they will be for you will really depend on what you currently do. If you usually make breakfast, these will very likely be more expensive than what you are making. If you are on the go and grab something to eat every day, then this may present you a healthier option at a comparable cost.
All in all, if you are looking for a healthy breakfast option, that is easy to make and gives you a great mix of nutrients, and these are friendly to your budget, and you think you can handle the texture, I definitely recommend them. I cannot say that every flavor they have available is great tasting, but I have no complaints about the ones I tried.
Product Review: Vanance 9W (80w Equivalent) Smart Light Bulb Multicolor & Dimmable
They also work with devices like Amazon echo units, so you can turn the bulbs on or off with a voice command. If you have more than one bulb, you can set them as a group in the Alexa app and have all the bulbs in the group turn on or off at one time. They are pretty easy to install, assuming you are pretty good at connecting devices to your Wi-Fi network. You do need to download the Magic Home app and walk through the setup process. One thing to know, you need to have the lamp you plug it into already turned on when you screw the bulb in. Then the bulb will blink which tells you that it is discoverable to your network. If you screw the bulb in, then turn the lamp on, the bulb may not be discoverable by your Wi-Fi network. Once the bulb is set up, you just leave your lamp on and let the bulb turn on and off.
I definitely recommend this to anyone who likes smart home devices. If you are technophobic though, setting it up will probably make you go mad. Once it is set up, even if you are not all that technologically inclined they are pretty easy to use. And, I have not had an issue with them having to be reset even if my wireless network goes down. They reconnect themselves without a problem. They are definitely worth the price as long as you are willing to handle the setup process.