Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, August 10, 2023
Spoof Review: Uranium Ore
Study Aid Review: The Circuit Analysis Tutor Volume 5
This set deals with inductors and capacitors in circuits that also have resistors. The RL and RC circuits. Like with all of his DVDs Jason only presumes you have the math and circuit experience to be at that point. So basically that you have learned the material on the other 4 volumes and have taken calculus. He does not assume that you have any experience with RL and RC circuits, even though some who have taken physics may have gained some experience with them in the second semester of the class. The shows how to solve each problem step-by-step and does not cut corners.
I used this set (and the other 4 volumes) and worked through them over the summer before I took Circuits I and II. I can tell you that many of the problems he works through are word for word out of my textbook that I used, and while Jason does not touch on every single concept or problem type in every chapter, he does hit the main points, and the things concepts that we were tested on. I got a B in the first semester of circuits (because of a couple of brain farts on exams) and an A in the second semester. I used Jason's math, chemistry, physics, and circuits DVDs with much success. I finished my EE degree with a 3.8 GPA and got As in most of the core classes. You will still have to study and go to class in order to do well, but if you use these as a supplement as they are intended to be used they will absolutely help you.
Workout Update: 645 and XB Stretch Hybrid - Day 45
Day 45 was a flexibility and mobility day, with the namesake routine in 645, and in XB I did the lower back six-minute routine.
The flexibility workout in 645 was good. It follows the same format as it has the entire time, seven total moves that are performed back-to-back, then you get a 45-second break. You do three rounds and then finish with box breath breathing.
Wednesday, August 9, 2023
Product Review: Body BRD2800 Rider Deluxe Flywheel Dual Trainer
I was able to put it together by myself in a couple hours. I did notice that the housing that covers the inner workings was cracked, likely in shipping, but nothing major and I was still able to put it together. It is made of relatively cheap plastic though. The hardest part to put together was actually the pedal assembly because there is a little pin that goes in a hole that keeps falling out until you get the washer over it. With two people it would not be as hard, but if you are putting it together by yourself it will be a pain. And you have to do one on each side. After that, the rest of it is pretty easy.
It does have a short stride length. I am 5'7" and it is just on the edge of being okay for me. So if you are tall, you are probably going to want to look at something else. It is kind of loud when using it as a bike, but when you are standing up on it, it is relatively quiet. The display unit sits really low. It is easy to see when you are sitting on the seat, but very hard to see when you are standing up. I have not had issues with loud noises coming from the bearings like other reviewers have, but I could see it happening if it gets knocked around during shipping.
All in all, this is really a get-what-you-pay-for unit. It is okay, but not great. Certainly nowhere near gym quality. I would say if you can afford a more expensive unit you will definitely get more out of it because this is really bare bones. I would also not let someone who does not have good balance or stability use it as an elliptical because if one of the pedals breaks while standing and using it, it is a fall risk.
Study Aid Review: The Chemistry 1 Tutor: Volume 4 - Oxidation and Reduction Reactions
This particular set of DVDs covers redox (oxidation, reduction) reactions. As is Jason's style in all of his DVDs, he only presumes you have the knowledge of the material that proceeds what you are working on. In this case, you need to be very familiar with net ionic equations and Stoichiometry. Aside from that he presumes you are an absolute beginner with redox reactions and walks you through step-by-step, explaining everything he is doing along the way to drill the material into your head. You end up doing so many examples that you have no choice but to learn how to balance the reactions.
The best part of the set in my opinion is how he explains the problems that require you to balance reactions taking place in a basic solution. His method is a workaround to the method that many books teach, which builds on the process of balancing reactions in an acidic solution by tacking on three additional steps at the end. Many books teach an alternate step in the middle of the process that then requires you to do a lot more work to get everything to balance. You will want to get an idea for what method your teacher wants you to use, but most of the time if you get the right answer, they will not care how you got to it, as long as you show your work.
I have used Jason's material as the foundation for my preparation to get me through all levels of calculus and the first year of physics. Even though you have to pay for the DVDs as opposed to finding the material for free online, I believe that the quality of the material and Jason's teaching style is that good. If you are a visual learner and do not need the interaction you would get with a regular tutor, and want something that will get you a jump on the material or clarify what you did not understand in the lecture, then these DVDs are the best investment you can make.
Book Review: Body For Life (Hardcover)
The book is a good introduction to a fitness and nutrition plan. It is perfect for someone who wants to get in shape but needs a little motivation and does not really know what to do. Depending on your body, genetics, commitment, and goals, this can do anything from help you lose a few pounds to get you into a fitness model kind of shape. Just be aware, that depending on your body type and genetics, it may take more than just the 12-week plan laid out here to get you in great shape. I have known people who did (and still do) nothing but BFL and do look like fitness models. I have known others that have had to go beyond BFL to get in great shape. I personally have to eat a lot more strictly than the nutrition plan in the book to get in great shape.
While Body for Life is probably not as popular as it once was, in part because it has more competition and the fact that Bill is not affiliated with EAS or the BFL challenge anymore, it remains a great program (especially for beginners) and will provide you with plenty of motivation. The hardcover version of the book is about 200 pages and reads very easily. Most people can probably finish the book in a few hours. Throughout the book, there are testimonials, mostly by the people who appeared in the movie Body of Work, but the bulk of the book is spent laying out the fitness and nutrition programs. Each of those is a bit cookie-cutter and as I said above, may not work the same for everyone. The fitness plan can be implemented at home, but just be aware that the lower-body resistance workout is easier to do in a gym where most people will have access to more equipment that will allow them to do a wider variety of exercises and use more weight. If you are a beginner, or just someone who has gotten out of shape over time, this is a good program to start with or to get back on track with.
Study Aid Review: Extra Practice with Integrals Volume 2
There are a couple caveats I want to make. There are several integration techniques that you will get exposed to in class that are not on this or volume 1 of this set. They are however covered on his calculus 1 & 2 tutor and advanced calculus 2 tutor DVDs. This is really just fleshing out what was on those sets and adding concepts that he could not put into those DVDs. Also while he does a large selection of problems, he does not generally pick the hardest ones to do. He picks the kind that are most likely to show up on a quiz or exam, but not always the really hard ones you get for homework.
I very much believe in Jason's products and his teaching style. If you use this set correctly, meaning as supplements but not substitutes for class and homework, it will help reinforce the material, shore up lectures that you may not have understood, or serve as test preparation. I made it through the entire calculus sequence at my school with straight A's and while I did have to study hard, these definitely gave me a leg up. I had confidence in the fact that I knew the material and expected to get perfect scores on my exams not just pass them. While that did not happen all the time, it did happen more than once. I was a horrible math student when I was young, and now because of Jason's DVDs and hard work, I am a very good math student and even tutor it myself.
Tuesday, August 8, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 44
For Day 44 I did the lower body stretch routine in XB, and then it was total body power in 645.
I did not get any closer to doing the splits during the XB workout that I have gotten before. But, I could hold the hamstring stretches without as much discomfort for a bit longer than the last time I did the routine.
The 645 workout is another one in which the reps are lower, but the weight goes up (somewhat). There were a couple of exercises in which I used lower weight not so much because I could not use a heavier weight but because I did not want to swing a larger dumbell over my head in my basement with low ceilings. Even so, I was definitely getting winded during the workout, so I was definitely working.
Study Aid Review: Calculus 1: Extra Practice with Integrals Volume 1
This set really enforces the basic integration techniques. It starts out by introducing the concepts and the use of rectangles to approximate the area under the curve. Jason does not spend time on things like Simpson's Rule, Euler's Method, and the Midpoint Rule, which you will use in class when you first start learning integrals. So, as I have stated in other reviews of Jason's products do NOT rely on this as a substitute for class and homework. It is a supplement for a reason.
The big concepts Jason touches on in this volume are integrating polynomials, exponential, logarithms, and trig functions. Then he spends a ton of time on integration by substitution. It is the most used integration technique (at least the one that can be done without a computer the easiest) and when you learn how to do it fast, it will save your bacon on a lot of exams. In my differential equations final I was stuck on a problem where I could not figure out how to proceed, then I saw the substitution that I needed to make and was able to finish it off quickly.
The better you get at this material the easier things will be in your advanced math, physics, and engineering classes. Jason gives you lots of examples after introducing the topic and goes step-by-step through how to solve them. That process really helps sharpen your algebra skills as well, because many times the calculus part of the problem is very easy, but the simplifying (which is all algebra) is what takes the longest and offers the most opportunities for mistakes.
If your learning style is conducive to watching recorded lectures, Jason's DVDs are the best non-required investment you can make. I have almost all of his material, and it has helped me as a non-traditional student who was horrible at math when I was younger get straight A's in math. I highly recommend his DVDs.
DVD/Movie Review: American Ninja 5
Monday, August 7, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 43
For Day 43 I did the six-minute lower back routine in XB for my morning stretch and then the lower body strength workout in 645.
Week 7 of 645 is another week in which you decrease the number of reps and increase the amount of weight. The first block is an EMOM block doing deadlifts. The second and third blocks each have three exercises some of which have you doing squats, some doing rows, and there are a couple of combination moves. You are also moving very fast during this workout so you will get a cardio effect and probably be sweating a lot.
Study Aid Review: The Chemistry 1 Tutor: Volume 3
This is a continuation of Jason's Chemistry 1 tutor video series. In this volume, Jason mostly deals with acid-base reactions and titrations. Like in all his other videos, he will give you an introduction to the subject, tell you what you already need to understand to get the material, and then does a lot of examples. The examples he gives range in difficulty level from fairly easy, to hard. He really does try to get you to understand the thought process in solving these types of problems and going from what you know to what you need to solve. He explains really well how you will sometimes have to essentially solve the problem backward to get to the correct answer, and explains why he is doing what he is throughout the problem.
The main reason I keep buying Jason's DVDs as opposed to just trying to find things on the internet, is because he really takes the time to break down problems step by step and give you the skills you need to solve problems. And you can take those skills to solve problems in the material he does skip. This set covers about another chapter or 2 (depending on how the book you are using is laid out). From what I can tell the only material that you will get exposed to in Chemistry I, that Jason does not cover in four volumes of the Chemistry 1 tutor are the ideal gas law material and the stuff on thermodynamics. Jason has however put out a physics DVD on thermodynamics that does cover a lot of that material. As people who have taken Chemistry and Physics know there is a lot of crossover between the subjects when it comes to the thermodynamics material. Hence, if you take chemistry first it will help at that point in physics, and if you take physics first it will help you in chemistry. So if you get that set and the 4 volumes of the Chemistry 1 tutor you will know most of what you are going to need for the first semester of General Chemistry. Some of the material on the physics DVD will not necessarily be covered in chemistry, but the basic ideas are.
If your learning style is compatible with learning from a DVD, then I highly recommend this set. The drawback of course is that you cannot interact and ask questions, so if that is something you need to learn you may have to go for in-person tutoring, but this is far better than trying to learn the material out of a book.
DVD/TV Series Review: Baywatch Nights: Season 1
Sunday, August 6, 2023
Product Review: Shark Navigator NV22L
I have not had any issues with the wheels, or issues with it stopping randomly like some Amazon reviewers noted. I have since replaced this one with robotic vacuums (to do the main parts of my floors) and a stick vacuum to do stairs. One big drawback to this one is that it did not have the lift-away functionality that the upgraded model would get, so it was kind of a pain to use it to vacuum stairs because you either had to lift it to each stair or mess with the hose and the attachments. I would definitely not call it the greatest vacuum ever, but for those in its price range, I would say that it is better than many others I have had.
Study Aid Review: The Trig and Pre-Calculus Tutor Volume 2
This volume fills in a lot of the other material you are going to learn in class that was omitted from the first set. Specifically, Jason really expands the coverage of trig identities material. In this set, he has sections on the double angle, half angle, product-to-sum, sum-to-product, even/odd, and Pythagorean identities. There are also sections on solving trig equations and multiple sections on the law of sines and the law of cosines. All of the material is presented in the style of Jason's other DVD sets where is does a basic introduction of the topic and then works several example problems step-by-step. He rarely skips any steps and when he does, he always lets you know and it is usually because he has shown you how to do something several times and is trying to conserve space on the board.
If you get this, the original set, and the advanced algebra tutor you will learn about 90% of the material you will see in a trig or pre-calc class. The only big topics that you will not see are conic sections and the polar and parametric equations that some classes introduce you to (usually at the very end of the class). In none of Jason's DVDs has he ever covered everything that you get in every class. He touches on the main topics and the things you are most likely to see on a final exam.
I have reviewed several of Jason's DVDs because I have found them extremely helpful. They usually lay out the material in the same or similar order you will find things in the book. The step-by-step approach really makes you learn the material (and improve the "lower level" skills that you need at that level). It is NOT a substitute for going to class or doing homework. Jason does not pick your quiz or test problems, nor does he do examples of every problem you will see in the book. You have to go to class to get an idea of what your instructor focuses on. You should use this to prepare for class or reinforce the lecture topics, and learn strategies for solving the problems. If you use it that way, you will definitely know the material well and get a good grade.
The other thing to keep in mind is your learning style. This is a videotaped lecture of a guy in front of a whiteboard doing problems. If you can learn from that kind of thing, it is the best investment you can make. If you have to be able to interact with a real person and ask questions, you are probably going to need to invest in an actual tutor.
Workout Update: 645 and XB Stretch Hybrid - Day 42
Day 42 was a rest day in 645 and for the XB routine, I did the realign routine, which is one of the 15-minute routines that I liked, but had not done since I finished the program. This is another one of the XB routines in which I can barely get into some of the stretches and can do others very well. My hamstrings and hip flexors are still very tight, but the sides of my hips have a lot of mobility.
Workout Update: 645 and XB Stretch Hybrid - Day 41
Day 41 was the cardio routine in 645. Again, this workout did increase the intensity a bit, but not so much that it made the workout too hard to do. As has been the case so far in Phase 2, this workout reuses some moves from prior workouts and introduces new moves or new variations on moves. Also like the other workouts, this one has seven exercises that are performed back-to-back with minimal rest between them for four rounds. In the first three rounds, you do each exercise for 45 seconds and in the last round for 30 seconds.
Saturday, August 5, 2023
Book Review: Dragonlance - Dragons of Fate: Dragonlance Destinies: Volume 2
Friday, August 4, 2023
Workout Update: 645 and XB Stretch Hybrid - Day 40
For Day 40 I did the lower body stretch routine in XB and total body tempo in 645.
The total body tempo workout was another in which some of the moves focus on the eccentric phase of the movement, doing one or two counts down and then one count up. Some of the moves in the workout were compound moves in which you would be in a bridge and then doing presses or something like that. One thing I did notice during this workout is that I am getting better at doing the under switches. Given that I could not do them for shit in PIYO, I am making progress.
The XB routine went okay. It was not great, but I did not regress from the last time.
Thursday, August 3, 2023
Book Review: Fantastic Beasts: The Secrets of Dumbledore – The Complete Screenplay
Workout Update: 645 and XB Stretch Hybrid - Day 39
For day 39 I did the lower back routine in XB stretch and then it was upper body strength again in 645.
The lower back stretch was again helpful to get my morning going and loosen up my back. The 645 upper body routine was again more of a total body routine with a focus on the upper body (mostly shoulders). There was, for the first time in a while a biceps curl during the EMOM block, combined with a lateral raise. There were also some squats and rows worked into the workout as well. They actually finish the main workout with five minutes to spare so you also get to do a full cooldown.
Product Review: Epson Stylus CX4450 All-in-One Color Printer-Scanner
Study Aid Review: Ultimate Physics 3 Tutor - Electricity and Magnetism Series - Volume 2
To be clear, this is a tutorial DVD. To clarify for the supposed teacher that gave this two stars on Amazon because he did not process from the title of the product what it is, this is not something designed to get you interested in physics. It is to help work through actual physics problems and learn, or brush up on the material. It is Jason standing in front of a whiteboard going through many examples.
This set focuses mainly on capacitors and then the magnetic field material. The topics that you will get in the second semester of the class that he does not go through are the resistor circuit problems, inductance, and optics. That is why you cannot rely just on this to get through your class. There is material that you will see in class that Jason omits that you are going to get assigned homework on and be tested on.
Like most of the other physics DVDs Jason puts out, it is geared more toward non-calculus-based physics. However, he does in this video (and volume 1 of this set) use more calculus to show alternate ways to solve some of the problems and to derive some of the formulas. He does more derivation here than he has done in most of the other DVDs combined, but that is because many teachers require students to derive the formulas on quizzes and tests in calculus-based physics.
Like all of Jason's DVDs if you use this correctly (as a supplement to, not a replacement for class) they will definitely help you. Just know that some of the problems he goes through will be a little on the easy side for those taking calc-based physics. Although, he does give enough variety in the types of problems that he works through that regardless of what level of class you are in it will help you learn the subject.
Product Review: Samsung ML-2010 Laser Printer
If you are looking for something that will give you high-quality print jobs, this is not it. But if you are looking for something to print a bunch of papers or text documents on, this is good if you can find it at the right price.
Study Aid Review: Math and Science DVD Bundle
1) The production quality is not fancy but gets better over time. The early DVDs were filmed with little to no production, and probably filmed out of his home. As he went along he started filming out of a studio, which is where all the new lessons he puts out are filmed from. Even from the studio, the lessons just have Jason in front of a whiteboard. There are no fancy graphics or frills.
2) Jason does make mistakes from time to time. He catches some of the mistakes as he goes along, some are caught and corrected post-production, and occasionally he misses one altogether. It shows that he is human. While one could argue they should be edited out altogether, and I think that is a reasonable argument to make, it has never distracted me from learning the material. Almost every teacher I have had has made mistakes in math when working out problems. My calc III teacher who has a Phd in math made calculation errors all the time, yet I could still get the idea of what was going on.
4) Jason will go step by step in solving problems. Even in the advanced calculus DVDs, he does nearly every algebraic step, even things that most people at that level can easily do in their head. If you get these DVDs you will become very good at algebra. And since it is the foundation upon which all levels of math and science are built that is very important.
5)The trig and pre-calculus DVD that is in this bundle does not cover all the concepts, so you may want to get the 2nd volume of the set. The one in the bundle will cover the unit circle, trig functions, the basic trig identities, right triangle trig, and graphing the trig functions. It does not cover trig equations, the law of sines and cosines, or the more little-used identities like the half-angle and double-angle identities. The second volume fills in those gaps. If you get that, the only concept from pre-calculus that will not be covered is conic sections.
6) In none of the DVDs does Jason touch on every concept you will learn in class. He hits the most important concepts, and the ones that if you don't know you will have no shot at learning the others. I would estimate that, depending on your particular teacher, if you learn the material on the DVDs you can expect to know 70% or more of what you would be asked on a final exam. In some of my classes, that percentage was closer to 90%. But you cannot expect to know everything for the entire class just from the DVDs. It is imperative that you do your homework problems and go to class to do well. While Jason does work through problems of varying difficulty they are usually not the hardest problems you will be exposed to.
7) The physics material is algebra-based more than calculus-based. He does not use calculus to derive the formulas for the most part. A couple times in the Physics 3 DVDs (which are not in this bundle) he will, but for the most part, he just gives the formulas and gives examples of how to use them. He does a great job of breaking down how the problems are worded so you really know what information is being given, and what the problem is asking you to do. Which, in physics, is over half the battle.
8) Jason has also put out newer extra practice with derivatives and extra practice with integration DVDs to fill in the Calc I and II material. On those, he gives more examples of the various differentiation and integration techniques and gets to topics such as implicit differentiation and the disk/washer/shell methods for finding volume using integrals that are not on the two DVDs you get here. While the two DVDs in this set did help me get an A in Calc I and II, I wish the other volumes would have been out when I took those classes.
In all, whether you find these useful will depend on your learning style and some amount of subjectivity. If I had to go back and do it over I would have bought the bundle and saved a bit of money, but whether you get the entire thing, or just need a couple DVDs, I highly recommend these to anyone subject to the provisos I listed in the review.