Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, November 19, 2022
Product Review: M&M'S Peanut Chocolate Candy, 38-Ounce Party Size Bag
Blu-Ray/Movie Review: Enter the Ninja
The basic plot of Enter the Ninja is that a mercenary named Cole, played by Franco Nero, is trained as a ninja in Japan. The movie opens at the completion of his ninja training in a great action sequence. One of his fellow students, Hasegawa, played by Sho Kosugi, resented having an American trained as a ninja, which sets up the end of the movie. The main part of the story starts when Cole goes to visit his war buddy Frank Landers (played by Alex Courtney) and his newlywed wife Mary Ann Landers (played by Susan George), who are the owners of a large piece of farming land in the Philippines. Cole soon finds that the Landers are being repeatedly harassed by a local land baron, Charles Venarius, the wealthy CEO of Venarius Industries, in order to get them to sell their property because, unbeknownst to them, a large oil deposit is located beneath their land. Most of the middle portion of the movie involves Cole beating up the local henchmen Venarius has hired to bully and coerce the Landers. At the end of the movie, we get the classic ninja-versus-ninja battle between Cole and Hasegawa.
For those who get the Blu-Ray, the A/V quality is good, but not great. It is much better quality than the picture and sound on the VHS, which is how many of us in our mid-forties or older saw the movie when we were kids. But, it did not get a high-quality restoration and transfer given that it was an independent 1980s martial arts film. There are no extras on the blu-ray aside from the trailer for the movie.
Overall, this movie is a blast from the past for those of us who saw it as kids. Chances are, if you were into martial arts at all in the late 70s through the early to mid-80s, you probably loved this movie when the horrible acting and cheesy fight sequences (and Nero's 70s porn stache) were easily ignored. It is kind of hilarious to watch Nero in the fight scenes in which he is not in the ninja costume because it is clear he had zero martial arts training or skill. But, when the stunt guy is in the costume and fighting with Kosugi, those are good fight sequences. Kosugi was still pretty green as an actor (not that he was ever a great actor), but he could pull off the menacing bad guy very well. It does have one sex scene (which is pretty tame) and a lot of violence (but even that is tame by today's standards), as well as its fair share of stupid comedy (including a guy with a hook for a hand). You definitely have to take this movie for what it is, and as long as you do not expect more from it than being a cheesy action movie with ninjas, it is enjoyable. If you are looking for an academy award winner, this is definitely not something you will be interested in.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 20
Day 20 was the CE Recharge workout. Nothing new to report on this one as my flexibility has not changed much at all from the last few times I have done this.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 19
Day 19 was Friday Fight again. Now that I am a few weeks into doing this mixed modified and unmodified version of the workouts, I am noticing that I can do more unmodified moves in each workout, but I have to take longer breaks because I am getting gassed a lot faster in each workout. There are some moves that I still cannot do totally unmodified yet, so I do them partially modified, or do one or two unmodified reps and then switch to the modified versions. Doing the workouts unmodified is MUCH harder than the modified versions, and there is definitely a reason that everyone in the videos is in very good to great shape. But, I plan to keep on plugging away until I can do all of the workouts unmodified the entire time.
Friday, November 18, 2022
DVD/TV Series Review: Life As We Know It - The Complete Series
For those who get the DVD set, the thirteen episodes (two of which were not aired after the show was canceled) are spread across three discs. The extras include commentary tracks on select episodes, deleted scenes, a gag reel, and a photo gallery. So, a good amount for those who like watching the bonus features, especially for a show that was canceled without airing all of the episodes.
Overall, the show is very good. It dealt with issues that many people go through as teens (and adults). The student-teacher relationship storyline was probably what tanked the show. Of course, it was not the first or last time such a storyline had played out on a TV series; Dawson's Creek did a similar storyline years earlier, and more recently Hulu had the series A Teacher. But, Dawson's Creek was on a smaller network, and that kind of storyline was much less controversial in 2020 when A Teacher was made than in 2004. While the show had a ridiculously attractive cast, the writing was very good, and the young stars were very good actors. I have been surprised that only Peregrym and Lucas really had strong TV careers after this series ended. Given that the series ended abruptly, it never really gets a proper ending. The last show that aired is actually a better series finale than either of the two unaired episodes, but those do give you an idea of how the series would have progressed had it not been canceled. But, just know that the show does not get anything close to a satisfying ending. That said, I do think it is worth watching as the main themes of the show are pretty timeless and hold up well even years later.
Product Review: adidas Men's Athletic Cushioned Crew Socks
Product Review: Echo Dot (2nd Generation) - Smart speaker with Alexa - Black
Obviously, you have to consider whether you want an electronic device constantly listening to you. You can turn the microphone off so it cannot listen all the time, and you can go into the app and delete the recorded interactions. More and more it gives you features that can aid you in getting help, which is good if you live alone or have an aging parent or parents that live alone. These are fairly easy to set up if you are at least fairly tech-savvy. You do have to download the Alexa app and use that to set the dot up, but once it is set up you do not have to do much reconfiguring. Basically, if you can set up a wireless printer you can set this up. One thing I have found is that, if it loses connection to the internet, it is much easier to just unplug it for a few seconds and plug it back in than it is to go through the app and go through that process to get it reconnected to Wi-Fi.
Blu-Ray/TV Series Review: Gotham: The Complete Third Season
The third season of Gotham is essentially split into two parts. The first part, which picks up six months after the end of season two, under the subtitle Mad City, in which Hugo Strange's (B. D. Wong) various beasts and freaks (including the Bruce doppelganger) released after the bus crash are roaming Gotham. Gordon (Ben Mckenzie) has become a private investigator after being fired from the GCPD Jervis Tetch/Mad Hatter, to find his sister Alice. Gordon discovers Alice's blood contains a virus which becomes a plot line that affects the rest of the season. Lee (Morena Baccarin) has moved on from Jim and resumes her job at the GCPD, and Penguin (Robin Lord Taylor) decides to run for Mayor of Gotham. The major storyline involving Bruce (David Mazouz) this season involves the Court of Owls, a powerful group that basically controls Gotham, and then later in the season, during the Heroes Rise subtitle, The League of Shadows. This season does not end on a major cliffhanger but does set up potential season four story arcs.
For those who get the blu-ray set, the extras include deleted scenes, a portion of the 2016 Comic-Con panel, featurettes on The Court of Owls and the new villains, and a featurette on the episode directed by Ben McKenzie. And, the A/V quality continues to be top-notch, which is great given the heavy use of CGI effects.
Overall, the season is very good. Many of the characters continue to be some shade of gray morally. Some of the bad guys have a twinge of good, and some of the good guys take a dark turn this season. The show continues to have a strong supporting cast including Michael Chiklis, Jamie Chung, Ivana Miličević, Cameron Monaghan, James Remar, Paul Reubens (playing a similar role to his cameo in Batman Returns), and Alexander Siddig. In the third season, the show pretty much transitions from the procedural-serial combination that it has been in the first couple of seasons to a straight serial with a bunch of longer story arcs that run throughout the season and intertwine here and there. The show makes good use of the large ensemble cast and makes a good decision to make Bruce just one of the characters as opposed to the main character, especially since David Mazouz is still relatively young and not exactly physically imposing. So, if you can accept the fact that it is not really a Batman series, but want to see origin stories for the various characters, this is definitely worth your time to watch.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 18
Day 18 was the second time doing the Tabata Power workout. I was able to get about a minute or two farther into the workout today than I did on Tuesday, but was definitely very gassed during portions of the workout, especially during the shoulder exercises. But, I was able to get through it and again could do more unmodified (or less modified) moves than the last time.
Wednesday, November 16, 2022
DVD/TV Series Review: House: Season 4
The show continued with the case-of-the-week style procedural format, but the storyline about which potentials would make the cut was the main serial storyline throughout the season. Thankfully, the show abandoned the House pisses off the wrong person off storylines from season 1 and season 3, and just focused on the relationships between the characters for the serial arc.
For those who get the DVDs, there are a fair amount of extras which include a commentary track on part 1 of the two-part season finale, clips from the soap opera that House watches, featurettes on the writers and visual effects process, the new team, and the season as a whole. So, a lot there if you like the bonus material.
Overall, I think this is the best season of the show. I think all the new cast members did a great job joining an established and wildly popular show, and the existing cast did well with the changing dynamics. The two-part season finale was wonderful and set up season three very well. And, the show continued to get a ton of great guest stars including Frank Whaley, Thomas F. Wilson (from Back to the Future), Jeremy Renner (when he was still doing TV), Mira Sorvino, Fred Durst, and Ivanna Milicevic (who had done a lot of character work for many popular TV shows and would later star in the great series Banshee). If you are a fan of medical procedural dramas, chances are you watched House at some point. If you are one of the few who have not seen it, start at season one and watch it. It was almost always good, many times great, and sometimes the best show on TV. Definitely worth watching.
Blu-Ray/TV Series Review: Mr. Robot: Season 2
The show continues the serial story arc from season one, revealing more and more of the backstory and including a lot of twists and turns. Of course, the audience experiencing events from the perspective of a mentally ill character allows for a lot of weirdness, as things are definitely not always what they seem, and includes some crazy moments like a 1980s/1990s sitcom version of a family road trip with that featured the 80s sitcom character, ALF. The new addition to the cast this season is Grace Gummer, who plays Dominique DiPierro, an FBI field agent investigating the E Corp hack, and BD Wong (from Jurassic Park) makes a couple more appearances as White Rose.
For those who get the blu-ray set, the show once again looks and sounds great in HD. The episodes and the extras are spread out over three discs. The extras include deleted scenes for most of the episodes and a couple of behind-the-scenes featurettes. Not a ton, but what was included is good if you like watching the bonus content.
Overall, the show continues to be very entertaining. Like in the first season, there is a lot of violence, swearing, sex, and drug use in the show, so it is not family-friendly and will not appeal to everyone. It is definitely telling a long drawn-out story, so you have to watch from the beginning to have any clue about what is going on. The writing and acting are both top-notch and the show does a good job of revealing small details about the story while not giving away too much. It also blends the storyline into the real world (using clips of the mega-rich and politicians) to establish how the super-rich controls everything and why fsociety wants to take them down. It is definitely a great show and worth the time to watch.
Blu-Ray/TV Series Review: Daredevil: The Complete First Season
The series is basically a serial storyline in which the events of one episode build on another. The writing and acting are both top-notch, and the show has a lot of twists. Charlie Cox does a great job as the series lead, playing Matt as a conflicted, morally grey character who is also trying to keep his loved ones safe while meeting out unsanctioned justice. The show is rated TV-MA and is much more violent than any of the MCU movies. The show generally has more adult content than the movies including some swearing and sexual content. So, it is definitely not as family-friendly as the other MCU projects.
For those who get the Blu-Ray set, it is just a MOD set with the episodes but no other extras. So, the only reason to get this versus just streaming the series is to keep your MCU collection of physical media as complete as possible. That said, it is definitely worth watching.
Blu-Ray/TV Series Review: The Flash: The Complete Third Season
For those who get the Blu-Ray set, the show looks and sounds great, as it has in the prior seasons. Most of the special effects are pretty seamless, however, when they show close-ups of Barry or Wally super speeding, you can definitely tell they are animated characters. The extras include ten different featurettes including one of the villains, the Gorilla City episode, a portion of the 2016 Comic-Con panel, deleted scenes, a gag reel, a conversation with the showrunner and director Kevin Smith (who directed one of the episodes), and a feature on the crossover event. Plus, the crossover episodes of the other shows are included so you do not have to swap out discs with the other shows (or even get the other shows' sets) to see the entire crossover storyline.
Overall, the season is very good, even though the evil speedster storyline is a bit derivative of the Zoom and Reverse Flash storylines in the prior seasons. There are several additions to the cast this year, including Harry Potter's Tom Felton, Tobin Bell (from the Saw franchise), Violet Beanne, Jessica Camacho, Jessica Camacho (from House and Covert Affairs), and Danielle Nicolet. Some of the new cast members would have their roles expanded and some were only around for this season. The big crossover event was very good, but the mini-crossover with Supergirl which was a musical episode that allowed the vocal talents of some cast like Mellissa Benoist and Grant Gustin to be displayed was very good as well. So, if you are a fan of the Arrowverse shows, and especially The Flash, you will definitely want to watch this season.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 17
Day 17 was the sweat intervals workout again. I maxed out at pretty much the same point as I did last week, during the wide pike-ups. But, I was able to do more unmodified moves overall during the workout than I did last week. So, I am making progress, but am not where I want to be.
Tuesday, November 15, 2022
Product Review: Amazon Brand - Happy Belly Hot Cocoa Pods
Textbook Review: Microelectronic Circuits 6th Edition
Generally, I would say that it is not likely to be the easiest book to teach yourself the material from. But, if paired with a decent study aid or supplement you can likely use it if you are trying to teach yourself the material. It does review some of the material that you would learn in the first year of circuits, but the focus is definitely on transistors, diodes, and how circuit components such as operational amplifiers are made using different types of transistors, and then gets more advanced from there.
Blu-Ray/TV Series Review: Lucifer: Season 1
As I said above, the show is pretty much a case-of-the-week crime drama, with a lot of snarky humor mixed in. It is not a superhero show per-se, but of course, Lucifer does have powers that he uses in a very morally ambiguous (at best) way. There are story arcs that play out over the course of the season, the big one being that Lucifer is trying to hide his real identity from Chole, and always close to getting caught for something illegal he is doing. The season ends on a quasi cliffhanger, definitely setting up what is to come in season two.
For those who get the Blu-Ray, the show looks and sounds great in HD. The 13 episodes are spread across three discs, and there are a handful of extras. The extras include about six minutes worth of deleted scenes, a handful of very short character profiles, and a 13-minute portion of the 2015 Comic-Con panel. What was included was good, but there is not a ton of material.
Overall, the show is very good. It is definitely not what I would call family-friendly as it definitely pushes the bounds with violence and sexual content that they could get away with on broadcast TV. While there are certainly religious themes in the show, it is more a buddy-cop procedural than a show with in-your-face religious dogma. It is well-written and very well-acted, and definitely worth checking out.
Blu-Ray/TV Series Review: Mr. Robot: Season 1
For those who get the blu-ray, the show looks and sounds great in HD. There are not a ton of special effects, but the cinematography is very well done, and the show goes from looking dark and gritty to sleek and polished, depending on where particular scenes are being shot. The extras include a few deleted scenes and a short gag reel. The most extensive extra is on the second disc, a twelve-minute making-of featurette that includes interviews with the cast members and showrunner Sam Esmail.
Overall, the season is very good. Malek is great as the series lead, and it has a strong supporting cast including Carly Chaikin, Portia Doubleday, Martin Wallström, Stephanie Corneliussen, Michael Cristofer, and Christian Slater. I cannot say much about the roles of any of the other cast members because to do so would give too much away. While the show does take some creative liberties, it does try to be realistic with the computer coding and the portrayal of hacking. It is really a show that you will know very quickly if you like or hate it. It definitely uses a serial storytelling format in which the episodes build on each other and more of the story is revealed as the season goes along. It does have some swearing, sexual content, drug use, and violence in it, so it is definitely not a family-friendly show. When the show aired on the USA network, the word "fuck" was mostly bleeped out but in the blu-rays (and presumably the DVDs too) it is not. One interesting aspect of the show is that it is set in the real world as it uses video clips from actual events and utilized deep fake technology to have real-world leaders, specifically President Obama comment on the events in the show. I definitely put it in one of my best series of the 2010s along with series like Breaking Bad and The Americans. If you have not seen the show and are looking for a good dramatic series, this is definitely worth watching.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 16
Day 16 was the first Tabata Strength workout in this round. It is actually one of, if not the hardest workout in Max 30 if for no other reason there are no breaks. You just go straight through from the warm-up to the end. I was probably able to do more unmodified moves in this one than in the other workouts, but I also got tired a lot quicker in this one. So, I maxed out at about 11 minutes in. There were some moves that I could do unmodified the entire two 20-second on rounds, and others of which I could only do one or two unmodified moves and that was it.
Monday, November 14, 2022
Product Review: Polar Balance Scale
Blu-Ray/TV Series Review: Constantine: The Complete Series
The series is basically a case-of-the-week procedural, with the team having to find and then get rid of a particular demon. There is also a serial arc that is tied to Constantine's past that we get a few hints about, but the series was canceled before it could be fleshed out. Of course, most fans of the show know that the character was brought into the Arrowverse when the character appeared on the series Arrow and then became a regular on Legends of Tomorrow. I think the series would have been a lot better off being on The CW as it could have crossed over with the other Arrowverse shows from the get-go, but it was probably too close to the series Supernatural which was, at that time, The CW's longest running show. But, the series was just too dark to get enough of a fan base on a regular broadcast network and was never going to get the kind of ratings it needed to be renewed.
For those who get the blu-ray set, the series looks and sounds great in HD. The one benefit of being on a major network is that it got a huge budget so the special effects looked movie quality. As far as extras go, there are a couple of very short behind-the-scenes featurettes, a trailer for the series, and two Comic-Con features. One is a portion of the Constantine panel (that runs about 11 minutes) and the other is the DC Comics Night at Comic-Con 2014 Presenting Gotham, The Flash, Constantine, and Arrow, which runs just under a half hour.
Overall, the series is good, but was probably doomed from the start. The showrunners made the curious choice to abandon a major character from the pilot who was clearly going to be a series regular and basically swapped her out with the character of Zed. As I said above, it was probably too dark a show to get traction on any of the major networks as it was only going to appeal to comic book fans and they alone cannot generate the kind of ratings needed to keep a series on a major broadcast network. And, given the themes of demons and the occult that occurred in every episode, there was no chance that casual viewers were going to stick with the show. So, if you watch the show, just know that the series has a pretty unsatisfying end and while the character of Constantine lived on in the Arrowverse, the plot lines (and other characters) from the series did not.
DVD/TV Series Review: The Librarians: Season 1
In the first season, Wyle is a recurring character (because of his commitment to the series Falling Skies), so he makes appearances here and there, but the focus of the series is on the new characters working out of the Annex. Jane Curtain and Bob Newhart reprise their roles as Charlene and Judson as well. The ten episodes are a mix of procedural case/mystery-of-the-week and a larger serial arc involving an evil organization called The Serpent Brotherhood. The themes of the show involve time travel, magic, dragons, and more.
For those who get the DVD set, there are actually quite a few extras. There are video blogs for each episode, each episode has a commentary track with some combination of the showrunners. director of the episode, and/or members of the cast, and then there is a gag reel. Given that the show did not have a wide appeal and aired on a basic cable network, the fact that it got a DVD release at all, much less with extensive extras is impressive.
Overall, the show is very good. It got in and out of the season quickly with the limited ten-episode run, and had a lot of twists and turns packed into the ten episodes. The acting and writing of the series were great, and the show had a good special effects budget to work with because the effects did not look too fakey as they do on some shows that do not get funding that shows that air on the broadcast networks get. All of the cast members seem to have very good chemistry and Wyle made the most of his appearances, easily stepping back into the character of Flynn.
So, if you were a fan of the TV movies this is definitely worth watching as it has a very similar vibe to those, yet stands on its own very well. It also has a great guest and recurring cast including Lesley-Ann Brandt, Matt Frewer, Tricia Helfer, Bruce Campbell, René Auberjonois, Alicia Witt, and Jerry O'Connell (who of course is Rebecca Romijn's husband in real life). It is definitely worth watching.
Product Review: Graphique 2023 Marilyn Monroe Wall Calendar
The calendar starts out with January 2023, and each month through December 2023 are "regular" pages with the picture above and then the blocks for each day below. Then, the last page of the calendar has the last picture and small grids for January-April of 2024. So, if you are looking for a good Marilyn calendar for 2023, this is a great option.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 15
Day 15 was the Cardio Challenge workout. I actually backslid a little bit this time, maxing out a few minutes before I did last time, but I think that is mostly because I was able to do more unmodified moves at the beginning of the workout, so by the time I was nine minutes into it I was totally gassed. So, it is definitely a trade-off. I can definitely confirm that the modified versions of the workouts are much easier than the unmodified versions.
Sunday, November 13, 2022
Blu-Ray/Movie Review: Limitless
For those who get the Blu-Ray, the A/V quality of the movie is very good, especially being a non-blockbuster movie. The disc has two versions of the movie, the theatrical version, and an extended version. The extended does not extend the movie by much time, it just keeps in a bit more swearing, sex, and violence that is edited out of the theatrical edition in a handful of scenes. But, it does not substantially change the movie at all. There is a commentary track with the director and a couple of short (less than five minutes) making-of featurettes.
Overall, the movie is good. Besides Cooper, the other name actor in the movie is Robert De Niro and includes Abbie Cornish and Anna Friel in supporting roles. Of course, the movie is based on the widely debunked myth that humans can only use 10-20% of their brain's ability and that a magic pill can somehow unlock more (in the case of NZT, it allows a person to access and use 100% of their brain's potential). So, while you do have to suspend your disbelief to accept the premise, Cooper does a great job both in the slacker version of Eddie and the cleaned-up, polished version. At the end of the movie, we learn that Eddie is going to run for the US Senate, which is continued in the storyline of the TV series that Cooper produced and guest-starred in as Eddie. Although, some of the rules about NZT get tweaked from the movie when it goes to the series. So, if you like the movie, the overall storyline has more to it. So, if you like suspense-dramas, this is definitely worth checking out.