Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, January 19, 2022
Book Review: Cloak of Deception
Workout Update: P90X Day 44
Day 44 was the plyometrics workout. Like was the case last time, I felt that I was getting better at some of the moves, while others I still had to modify. And, I had to take a couple of unscheduled rest breaks to catch my breath. But, I am getting closer to being able to do every move for the full 30 seconds or minute.
Tuesday, January 18, 2022
Blu Ray/TV Show Review: Northern Exposure Complete Series (Region 2)
Northern Exposure was a breakout hit that ran from 1990 to 1995. It starred Rob Morrow as Joel Fleischman, a doctor from New York who was forced to move to a small remote town in Alaska called Cicely to work as repayment of his student loan for the state of Alaska underwriting his medical school education. It is basically a fish-out-of-water story as Dr. Fleischman adjusts to life in a small town full of quirky people.
The show ran for a total of six seasons (with seasons one and two being extremely short, a total of fifteen episodes between them) and then full seasons from season three onward. Morrow had a widely publicized contract dispute with the powers that be that saw his role reduced over the course of the series until he was written out of the show entirely partway through the final season, after which the show just fizzled out and was canceled. The supporting cast included Janine Turner, as Maggie O'Connel, Fleischman's on and off again love interest, Barry Corbin as Maurice Minnefiled, an ex-astronaut who basically owns the entire town of Cicely, John Cullum as Holling Vincoeur, the owner of the local bar, Cynthia Geary as Holling's much younger wife Shelly, John Corbett as Chris Stevens, the DJ at the local radio station, Darren E. Burrows, as Ed, one of the local teenagers who is an aspiring moviemaker, Peg Phillips as Ruth-Ann, the owner of the local convenience store, and Elane Miles as Marilyn, Dr. Fleischman's office assistant.
As many are aware, the show was released on DVD in the US back in the mid-2000s. The big controversy about those releases was that, from season three on, Universal did not pay for the rights to some of the original music, and replaced many of the songs, which, a lot of times were tied in to the storylines of the episodes, with canned instrumental music that was akin to Musak played in elevators. Many die-hard fans of the series hated those releases because of that. This set finally delivers the episodes with all of the original music. As someone who owned the DVD releases, I can confirm that songs that were definitely missing from the DVDs were put back in for this set.
For extras, some, but not all, of the material that was included on the US DVD releases are included here. It is missing some of the bonus features, but most of the extras like the deleted scenes and gag reels are included in this set. I believe the DVDs had some commentary tracks that were missing from this. One big drawback is that this set is not closed-captioned at all. Also, there is a weird audio issue in that when you are on the menu screen on each disc the theme song plays extremely loud, then when you go into the episodes the volume is very low. So, you have to turn up the volume to hear the dialog in the episodes, and if you go back to the menu screen before turning the volume down, you are blasted out of the room.
Otherwise, the A/V transfer is pretty good. The video quality of the Blu-Rays is, on the whole, better than the DVDs. However, some of the early episodes did not get as good a video transfer as later episodes. Soi, it is an upgrade, but not what I would call a reference-quality or extremely high-quality video transfer.
Overall, if you can get this set at a reasonable price (about $100 in US dollars) I would say it is well worth it. Because it is an import, the price can fluctuate, and if it goes out of print (or has done so), then it will be very overpriced. Also, note that it is a Region 2 set, meaning it will not play on Blu-Ray players sold in the US. I found it would not even play on my region-free player which plays other Region 2 discs just fine. So, you may have to invest in a Region 2 player (you can get one from Amazon UK for a decent price) and a power adapter to watch this. But, for fans of the series, it is the best way to see the show as it is unlikely there will every be a comparable release in the US.
Workout Update: P90X Day 43
Day 43 was the Chest, Shoulders, and Triceps workout, and ab-ripper. Overall, it went well. I was able to increase the amount of weight on a couple of moves and did better on some of the push-up moves. I still had to do some of them on my knees but was able to do a couple of them on my toes. While it is not my favorite workout of the P90X resistance workouts, I do like the flow and the fact that it is one of the shorter ones.
Blu-Ray/Movie Review: A Dangerous Method
Monday, January 17, 2022
Workout Update: P90X Day 42
Day 42 was yoga-x. Because of a time crunch, I had to cut it off after 50 minutes (basically up to the point where they do crane). I was also pretty tired during the workout, but I managed to make it through. Although, I did have to go into child's pose a few more times than I normally do. Otherwise, not too much to say about this one. It went about the same as it has the past couple of weeks.
Workout Update: P90X Day 41
Day 41 was x-stretch again. Not really any new progress to update with this workout. It went about the same as it has the last few times. No new flexibility gains that I noticed.
Sunday, January 16, 2022
DVD Review: Family Guy Season 16
Family Guy has been around long enough that anyone reading a review of it by now is aware of what it is. It follows the same story-of-the-week (sometimes with or without a side story) procedural format. While they do make callbacks to old jokes and references to past episodes, you really do not have to watch from week to week to follow what is going on (for the most part). There are some two or even three-part episodes from time to time, including this season. But, for the most part, the episodes are stand-alone.
The show continues to be irreverent, making jokes about anything and everything, including the show itself. It is definitely adult humor, especially on the DVDs as the episodes are uncensored and they do drop in swearing that does not get put on the broadcast versions of the episodes. For me, the standout episodes of the season are the season finale in which Peter has a conversation with God. The Putin episode (mainly for the well-inserted Access Holywood Tape joke), the episode in which Brian enters himself into a dog show, and the body-switching episode.
For those who are looking at the DVD set. As you are probably aware, the quality of the extras on the DVD releases has gone down as the years have gone by. For this set, you just get deleted scenes and an animatic of one of the episodes that is longer than the regular episode and have a commentary track on it with a couple of the writers. They are okay but not nearly as extensive as what the older DVD releases got. But, of course, as physical media has been slowly dying, especially when it comes to TV series, the fact that any DVD release happens is lucky.
Overall, the season is good. I still think the series was at its best in its first couple of years before it was canceled by FOX, but it managed to find a formula that works and has kept it on the air for years since it was brought back. As for whether it is worth getting the DVD set, it boils down to whether you want the uncensored episodes, as I have heard, the streaming version of the show is the same as the broadcast version.
Saturday, January 15, 2022
Workout Update: P90X Day 40
Day 40 was the legs and back workout and ab-ripper for the warm-up. I was again dealing with a family-medical issue yesterday, so I had to workout much later in the evening than usual, but I was able to get it done. And, I was able to do at least 12 reps on all of the pull-up moves with the 95lbs of band resistance. So, I will be increasing that to 100 for next week's workouts, which is the last week of Phase Two.
Friday, January 14, 2022
Product Review: CCINEE 30PCS Artificial Tulip Flowers
These are fake tulips. They actually look very realistic, and it is not until you are up close to them where you can touch them that you can really tell they are fake. I did not have any problem with any of the flowers arriving broken, and you get enough to put in a couple of mid-sized vases. The only thing you do not get from these is a real flower smell. But otherwise, they look nice as a centerpiece on a table or on a shelf.
Workout Update: Day 39
Day 39 was Kenpo-x. Nothing much to update about the workout. I was able to keep up with the people in the video for all of the moves, although I am definitely still working on getting my form back when it comes to the kicks. Hopefully, that will get better by the time I am at the end of phase three toward the end of the first round of P90X.
Thursday, January 13, 2022
Product Review: Polar Aurora 4'x10'x2 Thick Folding Mat
It is a good mat for higher impact activities like plyometrics, martial arts, and probably even some gymnastics moves. For yoga, it is good for some types of moves (like frog, camel, etc.) and not great for others (mostly balance moves because you can sink down into it a bit which can throw your balance off). Basically, any yoga move in which it is helpful to pad your knees or shoulders is wonderful. Any moves that require you to be on one leg for an extended period of time, it may cause you to lose your balance too much. For people who do the Team Beachbody workouts, it is great for most of the workouts in P90X, all of the Insanity workouts, and any of the other workouts that require you to jump around.
The only drawback I have noticed is that the seams will start to split open after a while. Nothing so bad that a strip of duct tape does not cure it, but given that it is not an inexpensive mat that could be a deal-breaker.
Workout Update: P90X Day 38
Day 38 was the back and biceps (with ab-ripper as the warm-up). Overall, the workout went well. I was able to hit 10-12 reps on all of the pull-up moves (using bands) on everything except the corn cob pull-ups. I only got 5 of those, and that was as much because of limited space as it was the amount of band resistance (95 lbs still) that I was using. So, I am going to do one more workout with the 95lbs (legs and back tomorrow) and then up the band resistance for pull-ups to 100lbs.
Wednesday, January 12, 2022
Workout Update: P90X Day 37
Day 37 was Plyo-x. I found that I am getting to the point where I am able to keep up with the people in the video a lot more consistently. Some moves I still have to modify, even more than the modifier, Pam, does. However, for many moves, I can jump (not just the toes barely off the ground type jumps) for the entire 30 seconds. So, it is definitely a work in progress, but heading in the right direction.
Tuesday, January 11, 2022
Workout Update: P90X Day 36
Day 36 was the chest, shoulders, and triceps workout, with ab-ripper as the warm-up. I still do not like 90% of this workout. But, the one thing I do like is that it is one of the shorter resistance workouts. That is always nice, especially when adding ab-ripper to it, which adds an additional 16 minutes to whatever workout you are doing that day. I must say that this round of P90X is going by pretty quickly. I have just one more week in the "regular" part of phase two, then will be at the next recovery week.
Monday, January 10, 2022
Workout Update: P90X Day 35
Day 35 was a shortened version of Yoga x. I basically did it up through the balance moves and then stopped when they transitioned to the stretches. I did this for a couple of reasons, the main one being I was feeling a bit queasy as I go toward the end of the moving asanas, and it was getting a bit late in the evening. It is still a very tough workout, mainly because it is so long and has some very advanced moves, especially when you consider there was no meaningful yoga workout in Power-90, but I am getting better at it.
Workout Update: P90X Day 34
Day 34 was legs and back along with ab-ripper x as the warm-up. I was finally able to hit 10-12 reps on the pull-ups using 95lbs. So hopefully, next week I can bump it up to 100 lbs. I want to be able to do 10-12 reps on all pull-up moves before I start doing bodyweight pull-ups. This will probably be in a second round of P90x where I will transition from using the bands to doing "regular" pull-ups.
Workout Update: P90X Day 33
Day 33 was x-stretch. I again had to mix up the workouts this past week because my schedule was thrown off. So, I changed up so the Saturday workout switched to Friday, so I was not doing resistance and abs two days in a row. Overall, the workout was fine. Nothing new to report about it.
DVD Review: The Good Doctor Season 3
Saturday, January 8, 2022
Book Review: Harry Potter and the Sorcerer's Stone
Product Review: Altus Athletic Pull-up Bar
This is a sturdy pull-up bar. One drawback is that the mounting brackets may be a bit too large for your particular door frame, at which point you will have to determine if you want to send it back or damage the door frame to install it. There are things that flip up from the bracket that kind of secure the bar into the bracket, which, depending on the size of your door jam, may not flip all the way open unless you take a chunk out of the wood. If they cannot flip all the way up, the bar will not go into the brackets. Damaging the wood is not a big deal if you own your home, but could definitely be a big deal if you are renting. Either way, you have to screw the mounting bracket into the door frame, which, if you are renting, may not be allowed anyway.
The other drawback is that once the bar is in the brackets it can be very hard to get it out of them. It is definitely secure in the brackets and really, the things that flip up from the brackets are totally useless because it is secure in the brackets whether those are flipped up or down. But, when you want to take the bar off the door, getting it out can be a pain.
That said, once the thing is on, it is sturdy. I have never felt like the bar was ever going to come out of the brackets or that the brackets were going to come loose from the door frame. So, if you can live with the drawbacks, this is definitely a good option, and much safer than some of the "no-install" pull-up bars.
Product Review: LPOW Forehead Thermometer
This is a fairly standard forehead/no-touch thermometer. It is powered by two AAA batteries, which are included. It can be operated in two modes, body and surface. The first is exactly what it sounds like, taking your body temperature. The second is for taking the surface temperature of objects. You can also set it to display degrees Fahrenheit or Degrees Celsius. The main trick that I have found is when taking your body temperature, it is best to aim low on your forehead. The instructions kind of say this, but not explicitly. My only real complaint is about the instruction booklet. It is pretty small and the print is tiny. So, if you are over the age of 40 and your eyes have begun to change so you need reading glasses or progressive lenses, the instruction manual will be a chore to try and read. Just from messing with the buttons on the unit, I can tell that there are some other settings/features, but I am not in a big hurry to try to read through the instructions to figure them out. But, if you want it just for taking your temperature, without the need for sticking a thermometer in your mouth, this is a good option.
Friday, January 7, 2022
Workout Update: P90X Day 32
Day 32 was the back and biceps workout, and again using ab-ripper as the warm-up. Ab-ripper went well. I mostly did 20 reps on the exercises again, but there were a couple of them that I could hit all 25 reps. As for the main workout, I really like the back and biceps workout. It alternates between the two muscle groups switching between two back exercises and two bicep exercises. One of the back exercises is some variation of a pull-up, and the other is something like lawnmowers, a version of heavy pants, back flys, etc. The total time is about 51 minutes including warm-up and cool down, so it goes very quickly. It is very challenging and will give you a good pump. So far, phase 2 is going well, even though the overall schedule got turned around a bit.
Book Review: Fantastic Beasts and Where to Find Them
Fantastic Beasts is, of course, the prequel to the Harry Potter series, set in the same universe, but in the mid to late 1920s as opposed to the early1990s, which was when Harry Potter started at Hogwarts in the novels. Unlike the Harry Potter books, this is not a novel. It is a screenplay for the movie. As such, it is pretty much, scene-for-scene, and word-for-word what you see in the movie. There are no "extra" or additional storylines included in the book that were not in the movie. It also, clearly, does not read like a novel, but more like a script.
The story is set in New York in the mid-1920s. Newt Scamander (who coincidentally writes a book of the same name that Harry has to purchase for class years later) travels from England to New York in order to release a creature into its natural habitat. He has a run-in with a Muggle (or no-maj as they are called in the United States) named Jacob Kowalski and in the process, a creature called a Niffler, which is pretty much a kleptomaniac gets out and starts causing havoc. Newt's beasts also get blamed for wreaking destruction throughout the city which is actually caused by something more sinister.
While the story is set in the Harry Potter Universe, the story is definitely not a carbon copy of the Harry Potter story. Due in large part to the fact that most of the characters from the Harry Potter novels and movies are not yet born when this is set. The only characters that were seen or mentioned in Harry Potter that are established to be around now are Dumbledore (who is mentioned in the book) and Grindewold, who the book establishes as the main antagonist of the time period. He is basically the Voldemort of his time, with a goal to start a war between the magical world and the nonmagical world. The other main characters in the book are Tina Goldstein who works at the US version of the Ministry of Magic and her sister Queenie, TIna's boss at the Perceval Graves and Credence Barebone
Overall, the story is very good. I like the fact that it is different than the Harry Potter world. For example, wizards and no-majes in the US are totally separate from each other, and wizards and witches are forbidden to marry a no-maj. And, the story is not focusing on a young Dumbledore (at least not at this point), using Newt and Tina as main characters along with Queenie and Jacob. So, as long as you accept that this is not a carbon copy of Harry Potter, it is enjoyable. Although, I do think it would have been better as a traditional novel as opposed to just a screenplay which may be difficult for some people to stick with reading.
Thursday, January 6, 2022
DVD Review: Family Guy Season 15
Season 15 of Family Guy pretty much follows the same format that it has used. The episodes are all stand-alone stories of the week, but there are callbacks to old jokes and references to past episodes. By now, anyone who is thinking about buying the show, especially on DVD, knows what it is and what it is not. Like the more recent DVD releases, this is uncensored, so there is a lot stronger language than what can get broadcast on TV, including some f-bombs here and there. There are a lot of good episodes this season, but honestly, the season finale, "A House Full of Peters" was probably my favorite of the bunch. There is not really a stand-out episode this season (like the "Family Guy Presents" episodes in which Stewie and Brian go on some adventure) but there were not really any duds either.
This release is fairly light on bonus features. There are deleted scenes for every episode that run from a few seconds to a few minutes. There are no commentary tracks on any episodes or any interviews with the cast or anything like that. There are two tributes, one to Carrie Fisher and one to Adam West, who died in 2016 and 2017 respectively. The tribute to Fisher was mostly the writers talking about their love of Star Wars and how much they enjoyed working with her on the series. The tribute to West was basically a collection of the more memorable scenes of his character from the series with a tribute card at the end of it.
Overall, the show is what it is. If you have been a fan, it is worth watching. If you have never been into it, this season will not change your mind. A case can certainly be made that the series is getting long in the tooth, but I think the writers continue to come up with good story ideas, so I do not think it has gotten to the point where it is totally stale, or the writers are not coming up with new ideas. So, if you are a fan of the show it is worth watching. Whether you think getting the DVD is worth it vs streaming, I do not know if the streaming versions are censored (I believe they are the broadcast versions), but that is one consideration, and you do get some bonus features that you will not see if you just stream it.