Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, October 8, 2021
4kUHD/Movie Review: Shazam
Thursday, October 7, 2021
DVD Review: Chicago PD Season 7
Workout Update: Power-90 Day 87
Day 87 was the sculpt 3-4 workout again. It was pretty much par for the course with the past few sculpt workouts. I did not hit the 15 rep max for any of the moves, but I got close on a couple of them. I only have three more workouts in this 90-day block, then I will be starting the master's series workouts on Monday.
Wednesday, October 6, 2021
Workout Update: Power-90 Day 86
Day 86 was cardio and abs. The only good thing about this workout is that I was able to get in all 200 reps in the ab ripper workout. I did have to pause a couple of times, but I did make it. The rest of the workout honestly sucked. I was tired, had very little energy, and really struggled through it. But, I did end up finishing (with taking some breaks here and there).
Tuesday, October 5, 2021
Workout Update: Power-90 Day 85
Day 85 was the sculpt workout again. It went well, pretty much all the weight was the same as the last workout, and I got mostly the same number of reps in for each exercise. I am up to 50 lbs on the calf raises, but I can only do 12 reps with that amount of weight. Since the p90x legs workout has three sets of 25 calf raises (fifteen slow and ten fast in each set), I will probably drop down to 25 lbs when I get to that workout. I am in no danger of hitting the 52.5 lb limit of my select tech dumbells on any other exercise at this point, so I am not going to invest in any heavier weights yet.
Monday, October 4, 2021
Workout Update: Power-90 day 84
Day 84 was the T25 stretch workout again. I again adapted it to put a bit more focus on hamstrings, but otherwise followed it. I will do this workout one more time next Sunday and then will transition to x-stretch from p90x when I am doing the master's series workouts. I will do that mainly to get myself ready for the yoga-x workout once I actually start p90x about nine weeks from now, since the little bit of yoga included in sweat 1-2 and sweat 3-4 is not at all enough to get ready for the hour-and-a-half-long yoga-x workout.
Sunday, October 3, 2021
Workout Update: Power-90 Day 83
Day 83 was cardio and abs. There was really no big progress with this workout. I was pretty much the same as the prior ones have been. I was able to hit 18 reps on all the moves in the ab-ripper workout.
Saturday, October 2, 2021
Workout Update: Power-90 Day 82
Day 82 was sculpt 3-4 again. I am up to 50lbs on the calf raises, but otherwise the weights for all the other exercises were the same. Nothing much else to report about this one.
Friday, October 1, 2021
DVD Review: Chicago Fire Season 8
Workout Update: Power-90 Day 81
Day 81 was the sweat 3-4 workout and ab-ripper 200. This one was much like the last one. I did pretty well through most of it but did get gassed during the third round of jumping jacks. I was able to do 18 reps of all the ab-ripper moves but did have to pause a couple of times. I have one more week of these workouts, then I will be starting the Master's Series workouts for eight weeks before moving on to p90x. I have lost about 10 pounds of scale weight since starting Power-90, and have definitely lost some body fat. Hopefully, I can lose a few more pounds by a week from Sunday and drop another few percentage points off of my body fat percentage. I know that my waist has gotten a bit smaller (I still have a lot to lose around the middle) so I am hoping for at least a decrease in my waist size by a few inches (or more). I know I have lost more inches in my face and neck area (which is where I tend to gain weight last and drop it first) which I can easily tell visually. But I cannot tell visually how much I have lost around the middle. But, I tend to put on fat around my midsection first and that is the last place I drop it from. So, chances are I will have to get down under 200 pounds to actually see a significant reduction in my waist size.
Thursday, September 30, 2021
Workout Update: Power-90 Day 80
Day 80 was the sculpt 3-4 workout. Again, it was mostly the same as Monday's workout with my reps maxing out between 11 and 14. I did not hit the 15 rep max for any of the moves. I was able to get in a couple of extra chair dips (with legs extended) and a few more squats on the max squats at the very end of the workout. So, overall, it was a good one.
Wednesday, September 29, 2021
Workout Update: Power-90 Day 79
Day 79 was cardio and abs again. The workout was pretty good. The third round of the jumping jacks, running in place, and run lunges always gets me (mostly the jumping jacks). I can get through the third round of everything else okay, but the third round of jumping jacks "kills" me every time. It does not help that I have detested jumping jacks even as a kid in school. I have never liked doing them and like them even less when I am not in great shape. Aside from that, the workout was fine. Next workout I am going to do 18 reps of the ab-ripper moves. I can do 17 for every move now, not easily but easily enough that I think I can add the extra rep for each move.
Tuesday, September 28, 2021
DVD Review: Chicago PD Season Six
Workout Review: Power-90 Day 78
Day 78 was the sculpt 3-4 workout again. Thankfully, my rep count did not drop for any of the exercises this workout, but I did not hit the 15 rep max for any of the exercises in the workout. So, all the weights I am using will stay the same for the next workout.
Monday, September 27, 2021
Book Review: Here, Right Matters
Workout Update: Power-90 Day 77
Day 77 was a rest day from the "regular workouts" but I did again, do a modified version of the T25 stretch workout. In that, I again replaced the downward dog portion with more hamstring-focused stretches. I am still very tight in my lower back and hamstrings, but I can tell my flexibility in those areas has started to slightly improve over the past month or so.
Sunday, September 26, 2021
4k UHD Review: Zach Snyder's Justice League
Workout Update: Power-90 Day 76
Day 76 was cardio and abs. This workout was a bit weird as some things I did much better than in prior workouts (the cross hops) and some things I was a lot more gassed during (the jumping jacks, which I always hate anyway). But, I made it through the workout without too much of a problem and was able to hit 17 reps on all the ab-ripper exercises. So, overall, it was a good workout.
Saturday, September 25, 2021
4kUHD Review: Justice League (Theatrical Cut)
Workout Update: Power-90 Day 75
Day 75 was the sculpt 3-4 workout again. There is really nothing much to report from this workout. The reps for each exercise were within the 10-13 range. On a couple of the exercises, my rep count actually dropped by one or two from the prior workout. I am not entirely sure why that happened. But, aside from that, I felt the workout was good overall.
Friday, September 24, 2021
Workout Update: Power-90 Day 74
Day 74 was cardio and abs. Abs went well, but I was a bit gassed during the cardio portion. I actually had to stop for a few seconds (not a full-blown rest) to catch my breath before I could continue. I am still getting used to doing a modified fast where I do not eat anything after about 4PM. It is a bit of a struggle and I do think it impacts my energy level when I workout in the evening, but I am dropping both scale weight and body fat, so that is good.
Thursday, September 23, 2021
Workout Update: Power-90 Day 73
Day 73 was the sculpt 3-4 workout again. Pretty much everything was the same for this workout as it was on Monday. I did not hit the 15 reps on any of the exercises after having increased the amount of weight again. My plan is when I start P90x is to increase all the weights I am using for the various exercises that are repeats from Power-90 by five pounds and then shoot for the 8-10 reps range so I am building more muscle. The only weight that will go down is the calf raises because the legs and back workout in P90x has a total of 45 calf raises with your toes pointing in different directions for each block of 15 reps, and I know there is no way I would be able to do 45 total reps with 45 or 50-pound dumbells.
Wednesday, September 22, 2021
Workout Update: Power-90 Day 72
Day 72 was cardio and abs. I was a bit tired during cardio from lack of sleep the night before, but I made it through. I can do 17 reps on all of the ab exercises (so I am doing 170 reps). I hope to get to 200 by the time I get to day 90, but otherwise, I plan to continue doing the workout after the cardio workouts in the Master's Series set and will get all 200 reps in by the time I finish that 8 weeks.
Tuesday, September 21, 2021
Workout Update: Power-90 Day 71
Day 71 was the sculpt 3-4 workout. I felt like I was a bit stronger than during last Friday's workout, and I was able to hit 15 reps on the forearm curls in the fourth block. I have been dropping weight after a bit of a plateau. I am still carb cycling, but I backed off on my total calories a bit, and have stopped eating after 4pm, doing a modified fast overnight. I am still doing a free/cheat day (usually on Sunday) where I eat more calories so I am not worried about my body trying to go into starvation mode. I have not taken measurements since day 1, but I will do so two weeks from Sunday. I think I am losing more inches than I am losing scale weight given that my jeans are fitting a bit better. As I have said before, I really don't care what the scale weight is as long as I am losing inches. I am one of those that can put on both a decent amount of muscle and a lot of fat. The trick is always getting the fat off (which my body is very efficient at storing) to get the muscle to show.
Monday, September 20, 2021
Book Review: Harry Potter and the Half Blood Prince