DVD/Movie Review: She's the Man

 

She's the Man is a coming-of-age high-school-aged romantic comedy (albeit with 20-somethings playing teenagers) starring Amanda Bynes, Laura Ramsey, Channing Tatum, Vinnie Jones, and David Cross. Bynes plays Viola, a soccer player at a rival high school whose team is cut. When she is not allowed to try out for the boy's team, she hatches a plan to impersonate her twin brother, Sebastian, at his school in order to make their soccer team and beat her school's team. Of course, from there, hilarity ensues.

This was Bynes' last major role before she went off the deep end with a multitude of issues in her personal life. She really did a great job in the role, having really good comedic timing and pulling off the more emotional aspects of the movie. It is definitely not an award-winning movie, but it is a fun hour and a half for a romantic comedy set in high school, even an upscale private high school. David Cross has a pretty hilarious role as the high school principal, although it is hard not to see Tobias (his character from Arrested Development) in his performance.

The extras include deleted scenes, a gag reel, production stills, and a couple of behind-the-scenes featurettes. There is definitely a good amount of material included. Overall, the movie is fun but does not try to be more than what it is. If you do not expect an Academy Award winner, it is enjoyable.

Book Review: Art of War (Scot Harvath Series #13)

 

Act of War, published in 2014, is the 13th novel in Brad Thor's long-running series of international action thrillers. The plot involves a potential attack on the United States orchestrated by China. Part of the book is set in North Korea, and part is set in the United States. Harvath has to unravel a series of mysteries that point to a coordinated attack against major US cities nationwide.

The hardcover version of the book is just over 350 pages long. Thor has found the tone of the series and sticks with it. It has a good blend of action and suspense. Thor does mix some politics into the storyline, but the political characters are mostly in the background (as opposed to those in the Mitch Rapp series, for example). Some new characters are introduced in this book, and characters from prior novels, such as Sloane, Reed Carlton, and Nicholas (A.K.A., "The Troll"), also appear. Ultimately, if you like the prior novels in the series, you will probably like this one. You can follow the story in this book even if you have not read any of the prior novels, but it does help to know who the major characters are. It is definitely worth the time to read.

DVD/TV Mini-Series Review: Stephen King's The Shining (1997)

 

This is the version of The Shining that Stephen King really wanted to be made, so much so that he wrote the screenplay and was an executive producer on the miniseries. Depending on what you read, he either was highly disappointed by or outright hated the Kubrick movie, mostly because he felt that it did not interpret the story correctly, and he thought Jack Nicholson was too crazy to play Jack Torrance the way he envisioned the character. And, he felt that Kubrick wrote the character of Wendy (and had Shelly Duvall play her) as too much of a pushover.

This version, which aired on ABC in 1997 stars Steven Weber (who is best known for the series Wings), Rebecca De Mornay, Courtland Mead (who did a great job as Danny), and Melvin Van Peebles. It is a more faithful adaptation of the book than the movie was, in large part because it was 4.5 hours long versus the two hours, so it could show Jack going crazy over a longer period of time than the movie could. I think that alone helps tell the story better because about 40 minutes into the movie Nicholson was already morphing into the "nuts" version of Jack. And, the series can flesh out the family relationship more than the movie ever did. The tradeoff, of course, is that the series had to tone down the blood and gore that the movie was famous for, so it is much more of a thriller than it is a horror movie.

The DVD set comes on two discs, with parts 1 and 2 on the first disc, and part three on the second. There are commentary tracks (including the director, Stephen King, Steven Webber, and a couple of other cast and crew members) on each part. The commentary tracks are selectable from the disc menu, although, for the commentary track for the second part,  I could not get it to play from the DVD menu. I had to start part two, then switch the audio track to Track 2 to hear it. The commentary tracks for parts 1 and 3 played just fine from the menu. It is a bit of an odd commentary track in that not all the participants were in the same room discussing it. The tracks were recorded separately, and then they cycle through who is talking. King was pretty diplomatic regarding the Kubrick movie and mainly focused on this version. The commentary tracks are the main bonus features but, on the second disc, there are some deleted scenes.

The A/V quality of the DVD is bad. In some spots, it looks the same as a VHS-quality video. The special effects were not the greatest, given that it was made in 1997, but there was no big effort to enhance them for the DVD release. Overall, I would not call this a must-see, unless you are a huge fan of the book and want to see it adapted the way King wanted it to be. It is different from the movie, and it was meant to be so. Thankfully, none of the actors try to recreate the performances of the actors in the movie. They made it their own, and that made it work.

Workout Update: 645 Cardio/Chalean Extreme Day 3

On Day 3, I did the 645 cardio workout in the morning and Burn Circuit 2 in the evening. BC2 again combines upper and lower body combination exercises. The upper body exercises in this workout are biceps, triceps, and rows.  So, there is, for example, a bicep exercise combined with a squat, a row combined with a lunge, etc. The workout is 39 minutes long, including the four-and-a-half-minute warm-up, so it goes quickly. The goal is to go very slowly through each rep (4-8 counts up and down), so you may want to use a weight that is a bit lighter than what you could do if you were doing two counts up and two counts down on each rep.

Blu-Ray/Documentary Review: O.J.: Made in America

 

O.J.: Made in America is a five-part documentary produced by ESPN and released in 2016. Each part runs approximately an hour and a half. As a whole, it tells of the rise and fall of O.J. Simpson, from his childhood growing up in the projects of San Fransisco, his excellent college career at USC, his professional football career, his life outside of football, of course, the murder of his ex-wife and friend and the resulting trial, his post-trial life, and ends with his arrest in Las Vegas for armed robbery and kidnapping. Within that, it also tells the story of the LA police department and the interaction with the black community which is essential to understanding why the trial played out as it did.

The series gives a raw, uncensored look at OJ's life, revealing the parts that he really tried to keep hidden, and shows that he was basically an arrogant, abusive, womanizing jackass who used whomever he could, yet managed to be so charming and charismatic that even the people being used had a hard time cutting themselves free from him and seeing him for what he is. The last two parts really focusing on the trial itself, and what an s-show it really was all around. One of the more interesting things was seeing the finger-pointing between the defense attorneys, the prosecution, and the police, between not only the other sides but oftentimes on their own side. A couple of the jurors also agreed to be interviewed for the documentary. One of who basically said she thought the prosecution really failed to prove their case, with the colossal blunder of Chris Darden (whom she thought was in over his head and only brought in at the last minute because he was black (which the DA basically admitted) of having O.J try on the gloves in court. While another juror admitted she was always going to find him innocent as "revenge" for Rodney King, the black motorist who was nearly beaten to death by a group of LA cops who were later acquitted when tried for the beating. The documentary went over some of the mistakes that were made by the prosecution, the judge, and the brazen crap that the defense was allowed to get away with. You also hear how people who knew OJ, including his former friends, and former agent (to whom O.J. basically admitted he was guilty to) come to the realization that he was guilty, while others maintain he could have never committed murder. It is also interesting to see how the defense attorneys who agreed to be interviewed put their spin on things, with Barry Sheck twisting himself into a pretzel to avoid answering the question of whether he actually believed the blood evidence was planted or tainted. I have always found it ironic that a guy that did everything he could to turn his back on the black community, was never shy about referring to poor blacks using the n-word, actually palled around with LA police officers, and was treated with kid gloves by the police both before the murders and during the murder investigation was let off the hook by jurors who (at least some) wanted to stick it to the LA police and court system that had screwed blacks for decades.

The set comes with three DVDs and two Blu-rays, each of which has the exact same content. There is a lot of swearing in the documentary and you see unedited crime scene photographs, including the pictures of the horrific neck wounds on both Nicole Brown and Ron Goldman as one of the prosecutors talked through how he believes the actual murders were carried out. So, it is definitely not something that you would want kids to see. For bonus material, there are a collection of ESPN shows in which O.J. was interviewed throughout the years.

Overall, it is a wonderful, eye-opening documentary. I think the fact that it did not just focus on the murder trial itself was good. It was definitely not a re-hash of everything else that had been produced about the trial and provided a lot of new information, even for people who, like me, watched a lot of the trial as it was going on. It is a great retrospective, and definitely worth watching.

Bly-Ray/Movie Review: Crazy Rich Asians

 

Crazy Rich Asians is a romantic comedy from 2018 adapted from a popular series of novels. The movie stars Constance Wu, Henry Golding, Gemma Chan, Lisa Lu, Michelle Yeoh, Awkwafina, and Ken Jeong. The last two are definitely the scene-stealers of the movie. The story itself is relatively simple. A teacher goes to Singapore with her boyfriend for a wedding in which he is the best man, only to find out that he comes from an obscenely rich family, and goes on to tell a fish out of water kind of story, with her trying to fit into that world. It has the distinction of being the first movie where the entire main cast is made up of Asians. It is a pretty basic love story about will the two main characters stay together or be split up because of his family. Michelle Yeoh is great as the disapproving mother whom Constance Wu's character is trying to impress first and then stand up to. The movie ranges from comedy to drama to love story. It is able to balance all those well and is very well written and acted.

The A/V quality of the Blu-Ray is great and it includes a handful of bonus features. The main extra is a commentary track on the film by the director and the author of the books. There is also a short making-of featurette, a gag reel, and some deleted scenes. Not a ton, but good for what is there. I don't know how closely the movie sticks to the first book. From what was said in the commentary, it was changed somewhat to put the focus on Rachel's story. So if you are a fan of the books and can accept that the movie may not follow the book exactly, you will probably find it enjoyable. If not, you will probably not. For those who have not read the books but just like romantic comedies that can mix a bit of drama in, then this is definitely worth checking out.

Workout Update: 645 Cardio/Chalean Extreme Day 2

Day 2 was a rest day in CE, so I did the 645 cardio workout in the morning and the Lift 4 stretching workout in the evening. Both of them were fine, with nothing special to report from either of them. I will try working in the Lift 4 recovery workouts on Tuesdays and Sundays, which are the rest days in CE.

Product Review: Sonos One (1st Generation)

 

I do not consider myself to be an audiophile so I am not sure how this compares with any of the Bose speakers, but comparing it against a first-generation echo unit (the tall one with the better speakers and sound quality) this blows that out of the water. Even with the volume set relatively low, I can hear details in songs or commercials that I could never hear through the echo. And the bass is so good that I sometimes mistake it for my neighbors making noise next door (I am in a townhouse with walls that are pretty easy to hear through).

It does have Alexa functionality (you have to put in your Amazon details in the Sonos app, and set it up in the Alexa app). It is a bit time-consuming but fairly straightforward. As long as you are not technophobic anyway. It can do most (but not all) of the things that a "regular" echo device can. It does not have as many microphones as the regular Echo does, so I find it spotty in responding correctly to the commands I say. It cannot do the "drop-in" functionality that the regular echo units can that allows people to talk to each other through the devices, and it also, at least for now, does not have the ability to have the wake word changed from Alexa to Echo. I preferred to use the latter, but this will only respond to Alexa as the wake word. That is really only a minor detail though. You can also connect it to an iHeart Radio, Pandora, Spotify, etc. account without having to go through the Alexa app. So if you do not have Amazon Prime you can still listen to content on any of those services.

One thing I hope will be changed in the future is the ability to connect it to a smart TV. For the moment it can only connect to other Sonos speakers, but cannot connect wirelessly to a TV. Aside from those relatively small issues, at least for me, it is a great option for a higher-end speaker that is a bit more affordable than some of the other options.

Blu-Ray/Movie Review: Barb Wire

 

Barb Wire is a post-apocalyptic action movie from 1996 starring Pamela Anderson and Temuera Morrison. If you keep in mind that this was a movie to capitalize on Pamela Anderson's popularity (primarily based on her looks when she was in her physical prime on Baywatch and making pretty regular appearances in Playboy), and do not expect an award-winning movie (except maybe a Razzie), you will not be let down. It is a standard post-apocalyptic movie (set during the "second civil war") where the good guys are not all that good, the bad guys are not all bad, and the really bad guys are everyone's enemies.

Anderson plays the owner of a club in the last free city in the country. She is also a bounty hunter and dealer in anything, legal or otherwise. The plot is pretty basic, and the writing and acting are nothing special. Clint Howard plays larger than a cameo role in a film not directed by Ron Howard, which tells you all you need to know about it. The appeal of the movie is really Anderson in various stages of undress throughout the movie, and the amusement of her trying to act like a badass throughout (complete with a big fight scene at the end).

The blu-ray is a standard transfer. Given that the movie is nearly 30 years old (as of this writing) and was not a big-budget blockbuster, it did not get an excellent restoration and HD transfer. There are no extras or special features. Just the movie itself. If you were in high school or college in the mid to late 1990s at the height of Pamela Anderson's career, it is a nostalgic, so bad it's good movie.

Blu-Ray/Movie Review: El Camino: A Breaking Bad Movie

 

El Camino is a 2019 movie that serves as an alternate series finale of Breaking Bad. The movie was written and directed by BB creator Vince Gilligan and stars Aaron Paul, Jesse Plemmons, Charles Baker, Matt Jones, and Scott MacArthur. It shows events from Jesse's point of view. It picks up with Jesse driving off after being freed from the Nazi compound (which was the last we saw of him in the series finale to BB). Then, the story is told partly through flashbacks, showing his imprisonment and (mostly) interactions with Todd (played by the returning Jesse Plemmons) and partly in the present, as Jesse tries to get out of New Mexico. Not only do we get cameos from Breaking Bad characters with Krystin Ritter, the aforementioned Jesse Plemmons, Jonathan Banks, Robert Forrester, and yes, even Bryan Cranston making a cameo, but we also get the return of Skinny Pete and Badger. We also get the definitive word on Walter White's ultimate fate.

The Blu-Ray set is a two-disc set containing one Blu-Ray disc and a DVD in a steelbook case. There are about an hour's worth of extras, including a making-of feature, a gag reel, and deleted scenes. Plus, there is a commentary track on the film and storyboard sequences. A good amount for what is included, making the blu-ray a good pick-up over just streaming. And the A/V quality is excellent. Ultimately, it offers a satisfying alternate finale for the series, keeping true to what came before yet still telling an original story. It does take a bit of suspension of disbelief as all the people are older in real life but are playing the same characters at the same time the series aired. Aaron Paul looks similar to what he did, but Jesse Plemmons looks a lot older and has gained a lot of weight since BB went off the air. It is a great story, and the minor continuity issues are not a big deal. I definitely recommend it to any BB fan.

Workout Review: Muscle Burns Fat (MBF)

 

MBF is a three-week workout from BODI/BeachBody. It was released in the summer of 2020 during the height of the pandemic. Since it is a newer program, it is only available on the streaming app and not on DVD as BeachBody's early programs were.  Knowing that the programs take a while to film and edit, I am unsure if the format was because of the pandemic or just fortuitous, but the trainer, Megan Davies, leads the workout from a set, and the cast members work out at home and connect via Zoom. So, you see the cast members in small boxes around the main box that displays what Megan is doing. 

The program is a cardio and muscle endurance-based workout. Three days a week, you do a resistance-focused workout: Monday is a lower-body workout, Wednesday is a lower-body workout, and Friday is a total-body resistance workout. Tuesday and Thursday are core circuit workouts in which you alternate between cardio and abdominal work. Saturday is a hybrid workout in which you use dumbells for part of it and do bodyweight exercises for part of it. Sunday is a recovery routine with stretching and yoga exercises. So, you need a selection of dumbells and a cordless jump rope. Those are jump rope handles with about a foot of cord and a foam ball on the ends of the cords. So you can simulate jumping rope without worrying about tripping over the rope. 

As I said above, this workout is mostly about muscle endurance and cardio. Once the workouts start, there is no rest between sets or blocks of exercises (between blocks, you usually use the cordless jump rope to do a cardion recovery), aside from the time it takes to transition from exercise to exercise. So, on the resistance days, you will very likely use a lot lighter weight for many exercises than you are used to. The M, W, and F workouts follow a format in which you do two unbalanced blocks and two balanced blocks. In the unbalanced blocks, you do two exercises holding weight in one hand, then you do a combo of both exercises back to back, then switch to the other side. In the two balanced blocks, you hold weight in each hand. The T and Th workouts alternate between core and cardio. In the last four minutes of those workouts, you do as many rounds of four cardio exercises as possible. On Saturday, you do three every-minute-on-the-minute blocks. Two of them last five minutes, and one lasts ten minutes. The two five-minute blocks require you to do a certain number of reps of the same exercise. In the ten-minute block, you alternate between two exercises. How much rest you get between sets depends on how fast you do them, but Megan stops everyone at 40 seconds, so you get at least 20 seconds of rest before the next minute starts.

Overall, the program is good but challenging. Even if you are in good shape, this will be a challenging program. Because there are no built-in rest breaks, all the workouts are short (26-39 minutes, depending on the workout). It can be a bit hard to follow what is happening since there are multiple boxes on the screen, and it can be distracting to listen to all of the cast members talking over each other in the background. There is a modifier that does modified versions of the various exercises, and she is usually on a split screen with Megan at the beginning of each exercise so you can see the modified version of the moves without trying to find the box with the modifier in it on the screen as you are working out. I am not sure that it would be a workout program that I return to over and over, but it is definitely worth trying at least once because even if you are in good shape, it will give you body a shock, which will definitely help if you have plateaued. 

Blu-Ray/TV Series Review: Black Lightning Season 2

 

The 16-episode second season of Black Lightning aired during the 2018/2019 TV season. It picks up shortly after the events of the season one finale and the attack on the school by Tobias and Painkiller. The second season starts with the fallout from that, expands the ASA storyline and experiments on metahumans, and continues Jefferson's crusade to take down Tobias. Much of the season is also dedicated to Jennifer's transition into lightning. She is basically a battery that, where Jefferson absorbs energy, she generates it. Many episodes in the middle of the season revolve around her balancing being a rebellious teenager and coming into her powers.

For those not familiar with the characters, the show is set in the city of Freeland, which is a majority-black city that is struggling with gang violence from a gang called The 100, which is headed by a former corrupt politician named Tobias Whale, who has powers of his own. Jefferson Pierce (played by Cress Williams) is a former Olympic athlete and is now the principal at Freeland High School. His oldest daughter, Anissa (played by Nafessa Williams), is a medical student, part-time teacher, and social activist. She is also the superhero known as Thunder, possessing invulnerability and super strength for as long as she can hold her breath. Jefferson's youngest daughter, Jennifer (played by China Anne McClain), inherited a version of Jefferson's powers. Lynn (played by Christine Adams), Jefferson's ex-wife, is an expert in metahuman medicine. They are joined by Jefferson's version of Alfred, named Gambi (played by James Remar), who helps Black Lightning and Thunder fight crime in the city.

The show definitely has a different feel from the other superhero shows on the CW, and it is the only one that is not directly tied in with the other shows like Arrow, Flash, and Supergirl. That is primarily because those shows are filmed in Vancouver, while Black Lightning is filmed in Atlanta. Supergirl was named dropped in Season One of Black Lightning, so it is tied into the Arrowverse tangentially, but we don't know if it is set on Earth 38 or one of the other Earth's that was established in the multiverse. Each of the episodes is titled "Book of ____________," and each book has individual chapters. Each time the storyline shifts to a new main focus, the book title changes. The season ends on a cliffhanger of a looming threat to Freeland that sets up at least a part of the storyline of season three.

The show also has a political bent (while not referencing any real politicians), playing off of real-world themes like the Black Lives Matter protests, the rash of white people calling the police on black people that happen to be nearby, as even plays off things like the Tuskegee experiments. That said, it has a very diverse mix of characters; some good guys are white, some bad guys are black, and it is much more nuanced than just one group is good, and one group is bad.

The Blu-Ray set is a three-disc MOD set. The episodes are spread over the three discs, and unlike most MOD sets, this includes a couple of extras. One is a featurette on the character of Tobias, and one is a cheesy featurette about filming the series in Georgia. There are no commentary tracks, cast interviews, or the like. Overall, if you liked season one of the show, you will probably like the second season. I cannot say that everyone who is a fan of the other Arrowverse shows will automatically like Black Lightning, especially if you love that the other shows are more closely tied together. But if you are a fan of superhero shows, it is definitely worth checking out.

Workout Update: 645 Cardio/Chalean Extreme Day 1

I decided to go back to one of my older workouts as my "main" workout for the next few months: Chalean Extreme. Today was day 1, so I did 645 cardio in the morning and Burn Circuit 1 from CE in the evening. The cardio workout was fine. I selected more intense/higher-impact exercises since CE does not have a HIIT component on Day 1. The Burn Circuit 1 workout was challenging but doable. I had to drop the weight I used on one of the exercises because I forgot it required lifting weights to my shoulders for 10-12 reps. Other than that, my initial weight selection was good. 

Blu-Ray/Movie Review: Embrace of the Vampire (1995)

 

Embrace of the Vampire was a mid-1990s schlocky B-level movie starring Alyssa Milano, Martin Kemp, Charlotte Lewis, and Jennifer Tilly. Its main claim to fame was Alyssa Milano taking on one of the roles that broke her out of the good-girl child star mold she had been in since her days on Whose The Boss and in the movie Commando. This is one of the first, if not the first, roles where Milano, who was in her early twenties at the time, went topless. She was also drinking, smoking, and making out with Charlotte Lewis. The actual storyline is nothing to write home about, Milano's character Charlotte, who is a freshman in college, is being stalked by a vampire (played by Martin Kemp) who is trying to seduce her so he can avoid eternal sleep (the vampire version of dying apparently). It is a pretty stupid plot, and the writing (and, as a result, the acting) was not all that great. But, it is one of those movies that you get knowing what it is, and you watch it to see Milano (especially if you are old enough to have had a crush on her during the 1980s) playing a bad girl role, which she does an awesome job at. She is really the best part of the movie.

For those who get the blu-ray, it is not the best transfer. I do not own the DVD version of the movies, but other reviewers have said that the blu-ray is not any big step up in quality. And there are no extras, just the movie itself. So, if you have the DVD, there is really no reason to upgrade. If you are looking for a B-level thriller and/or want to see Milano in what was probably her sexiest role, then this is worth it. Otherwise, you are not missing much if you skip this one.

DVD/Movie Review: Sin City

 

Sin City is a movie from 2005 that is an adaptation of a very dark and violent graphic novel by Frank Miller. It was mostly directed by Robert Rodriguez, but a portion was also directed by Quentin Tarantino and a portion by Frank Miller. It stars Mickey Rourke, Bruce Willis, Jessica Alba, Rosario Dawson, Clive Owen, Alexis Bledel, Jamie King, Benicio del Toro, Elija Wood, Carla Gugino, Nick Stahl, Josh Hartnett, Powers Boothe, Devon Aoki, and Brittany Murphy. It tells essentially three separate stories that overlap and intersect occasionally with each other. It starts out with Bruce Willis, one of the city's honest cops saving a young girl (who later in the movie grows up and is played by Jessica Alba) who has been kidnapped by the son (Stahl) of a corrupt senator (Boothe), then shifts to the story of a brute played by Micky Rourke who is on a revenge mission against the killer of his "true love," a hooker played by Jamie King. Then, there is a story about the boyfriend (Owen) of a bartender ( Murphy) who is being harassed by a corrupt cop (del Toro) taking out said cop.

The original DVD release was very bare-bones. The only extra is a short behind-the-scenes featurette. The movie, like the graphic novel, is very violent, with beatings, dismemberings, and everything in between, but manages not to show a lot of blood by showing the blood basically as bright white against the black and white that the movie is (mostly) filmed in. There is also some nudity, mostly from Carla Gugino and Jamie King, but also have characters in various states of undress or skimpy outfits (including Alba, Rosario Dawson, and Devon Aoki), and a lot of swearing. Basically, this is something you are going to watch if you are in the mood for an action movie and you do not mind very violent action movies. It is definitely not in the vein of the superhero comic book adaptations that Marvel and DC have put out since this was released. It is much more in the vein of Kill Bill and Watchman. Chances are, if you like those, you will like this. But, if you hate movies like those, you probably are not going to be into this one either.

Workout Update: 645 Cardio/MBF Day 20

For day 20 I did 645 cardio in the morning and the final power ignite workout of MBF in the evening. I had zero energy for the evening workout, so I was half-assing it through a lot of the workout. The push-up block is still the bane of my existence since I still despise push-ups. But, I did what I could and did get two workouts in so I did not feel as bad about not going all out in the second one.

Workout Update: 645 Cardio/MBF Day 19

Day 19 was 645 cardio in the morning and MBF's full-body burn workout in the evening. Full body burn was another challenging workout, even using light weight. The weights I used in this one ranged from 8 lbs to 12 lbs. After doing two rounds of MBF I think the best approach for increasing weight throughout the program is doing week 1 with an absurdly light weight, like 5 lbs, or every exercise. Then, in week two, bump up to 10 lbs and in week three, jump to 12 or 15 lbs. Because you get no breaks once the workout starts, it is damn near impossible to use 25+ lb weights because you do a lot of reps, and many times, the exercises are paired so that one exercise requires a much smaller weight than the other if you had time between sets to switch out your weights. But, because you go from one exercise to the next with no rest, you have to cater to the exercise that requires a smaller amount of weight.

Workout Update: 645 Cardio/MBF Day 18

Day 18 was the last core circuit workout of MBF, and, of course, I did 645 cardio in the morning. In the AMRAP block of the MBF workout, I was able to complete almost three more rounds than I did last week, so I felt good about that. 

Workout Update: 645 Cardio/MBF Day 17

Day 17 was 645 cardio and upper body burn in MBF. The upper body burn workout was very challenging. The workouts definitely did not get any easier for me in this round.  I stuck with using 10-12 lbs for the entire workout, and that was plenty.

DVD/TV Series Review: The Astronaut Wives Club

 

The Astronaut Wives Club is a 10-episode miniseries that tells the story of the early days of the United States space program, mainly through the eyes/experiences of the wives of the Mercury Seven astronauts. The Female leads include Yvonne Strahovski, Odette Annable, JoAnna Garcia, Dominique McElligott, Erin Cummings, Zoe Boyle, and Asure Parsons. The series also starred Aaron McCusker, Joel Johnstone, Wilson Bethel, Bret Harrison, Desmond Harrington, and Luke Kirby. The story spans from the beginning of the space program in the 1950s through to the Apollo missions in the 1960s, with the last major mission dramatized in the show being the Apollo 13 mission. It also detailed major events that occurred during that time period including the Cuban Missile Crisis, both Kennedy Assassinations, and the Civil Rights movement. Much of the focus of the show was on the need for the wives to keep up appearances of having perfect lives, all while dealing with the stress of their husbands blasting off into space and having numerous affairs while they were on the ground.

For those who get the DVD set, it is a pretty standard MOD release. It does have English captions, but there are no extras or special features of any kind. Just the 10 episodes spread across two discs, with 5 episodes on each disc. Overall, the series is well-written and very well-acted. For anyone still around who was alive during that time period and old enough to remember what was going on in the space race, it provides a lot of background material for what really went on (although it does not try to be a straight-up documentary). But, even for those who were not born until the tail end of the space race in the 1970s or in the 1980s but are still interested in the topic, even though we did not live through it, it is still a very enjoyable series. Definitely worth checking out.

Book Review: Star Wars: Galaxy's Edge: Traveler's Guide to Batuu

 

This really serves as a dual-function book. First, and probably most importantly (at least for Disney), it serves as a guidebook for its Galaxy's Edge theme parks at Disneyland and Disneyworld, which use the planet Batuu as their setting. Second, it gives some context to some of the newer canon novels set in Batuu.

The hardcover version of the book is just under 150 pages and can easily be read in a few hours. It mostly talks about people and attractions that you can see in the theme park and dribbles in a bit of Star Wars history here and there as well. It does not read like a novel at all and does not really even need to be read cover-to-cover. My one real issue with the book is that the print can get fairly small, and some of the pages are colored, and the print can blend in with the page color, making it very hard to read for people with bad eyesight and/or who are colorblind. Aside from that, it is not something that I would call a must-read by any means, but if you are a hardcore Star Wars fan, especially one who plans on visiting one of the parks, it is something you can easily get through in a day or so.

Workout Update: 645 Cardio/MBF Day 16

 Day 16 was 645 cardio in the morning and core circuit in the evening. During the core circuit workout I was able to do the same amount of rounds in the AMRAP portion as I did last week, but could not make it to six full rounds. My energy level was not great during the workout, though, but I did get through it.

Workout Update: 645 Cardio/MBF Day 15

Day 15 was the start of the final week of MBF. I did the 645 cardio workout in the morning, and the lower-body burn MBF workout in the evening. I again kept the weights I was using light. In block two I did try bumping the amount of weight up a bit, but did have to drop it back down after the first set of each exercise. So, it is still very hard using lighter weights.

Workout Update: 645 Cardio/MBF Day 14

Day 14 was the dynamic recovery workout in MBF and the cardio workout from 645. This week I did the two of them back-to-back. I did the 645 workout first, immediately followed by the MBF workout. The MBF workout definitely challenges my range of motion, especially toward the end. It absolutely helps to use the 645 workout as a warmup.  

Book Review: Astrophysics for People in a Hurry

 

Astrophysics for People in a Hurry is a book from 2017 written by Neil deGrasse Tyson. The book explains some of the "big" concepts in astrophysics and astronomy without the mathematical detail and equations that you would find in a textbook. If you have some background in any of the sciences, but specifically astronomy and physics, the book will be easier to understand. It is basically a book on theoretical astrophysics, explaining the theory behind things like the big bang, dark matter, and dark energy without the math. Tyson also explains how we have been detecting planets around other stars, and why any technologically advanced alien civilization would have a hard time finding Earth and determining that a technologically advanced civilization exists on it if they are using the same methods of planet detection we are. 

The book is relatively short, around 200 pages, at least if you compare it to any college-level textbook. I found it to be a pretty quick and easy read, but to be fair, I have dozens of books on astronomy that I have been reading since I was a pre-teen, and I have a degree in electrical engineering, so the subject matter did not bog me down or go over my head. The book is rigorous enough that it may be hard to follow if you do not have at least a familiarity with astronomy. I do not think you need that level of education and experience with the subject in order to understand and enjoy the book, but it will definitely be an easier read for some people and harder for others.

Blu-Ray/Movie Review: Colette

 

Colette is a 2018 drama starring Keira Knightley, Dominic West, Elanor Tomlinson, Ray Panthaki, Denise Gough, and Fiona Shaw. The movie is based on the real-life of a bisexual French writer, Sidonie-Gabrielle Colette, focusing on her life in the early 1900s. Colette, played by Keira Knightley, wrote a series of popular stories as a ghostwriter for her husband, Henry Gauthier-Villars (played by Dominic West), who had stories penned by a factory of writers, all published under his name, Willy. 

The Blu-Ray's A/V quality is very good. The bonus features are limited and include deleted scenes, a making-of featurette, and a stills gallery. It really tells a very early women's liberation story as Colette fought for recognition of her work (and later for the right and authorship credit) which were popular books that told the story of her life. The acting and writing are great. While Knightly and West are clearly the leads and do most of the heavy lifting in terms of carrying the movie, the entire cast, including the supporting actors, do a great job. It tells a story of women's rights, with a bit of sexual revolution, ostracism based on both gender and sexuality, as well as how infidelity was looked at during that era.
 If you are a fan of period pieces and/or biopics, it is definitely worth checking out.

Workout Update: 645 Cardio/MBF Day 13

 On day 13, I did the power ignite workout from MBF but did not do 645 cardio. This one again has the three EMOM rounds, the first two being five minutes long and the third being ten minutes. In the ten-minute block, we do plank jacks as the cardio exercise and weighted chops as the resistance exercise. The second block with the push-ups is still the hardest block for me to get through.

Workout Update: 645 Cardio/MBF Day 12

 Day 12 was 645 cardio in the morning and Full Body Burn from MBF in the evening. The full-body burn workout was a challenge, even using light weights. This is definitely not a workout that most people are going to be able to do using 25 lb-plus weights. 10-20 lbs is plenty for the vast majority of the exercises, and I even use 5 or 8 lbs for some exercises.

Workout Update: 645 Cardio/MBF Day 11

Day 11 was 645 cardio in the morning and MBF's core circuit in the evening. I could do the same amount of rounds (6.5) in the four-minute AMRAP portion as I did in week 1, but I could not get the 7 rounds that I did in week 2 the first time I did MBF. 

DVD/Movie Review: The Sixth Sense

 

The Sixth Sense is a 1999 thriller directed by M. Night Shyamalan and starring Bruce Willis, Toni Collette, and Haley Joel Osment in the main roles and Olivia Williams in the main supporting role. Donnie Wahlberg has a brief but pivotal appearance at the beginning of the movie, and Mischa Barton (who would later go on to star in the hit series The OC) has a small role toward the end of the movie. It was actually Shyamalan's and was a very surprising hit and ended up being his breakout hit. It also saw a shift in Willis' career from action hero to taking on more dramatic roles. In it, Willis stars as a child psychologist named Malcolm Crowe, who is attempting to help a young, troubled boy named Cole (played by Haley Joel Osment). He is the only child of a single mother (played by Toni Collette ), who is trying to figure out how to help her son. I will not go into too much detail for the handful of people who may not have seen it by now, but if you are aware of Shyamalan's other movies, there are twists in this one that you may or may not see coming. In fact, it was probably this movie that led him to get overzealous with the plot twists in his subsequent movies, which got more and more silly over the course of time (at least for a while).

The DVD extras include deleted scenes, behind-the-scenes featurettes, as well as trailers and TV spots. A good amount of material. The picture quality of the DVD (at least the initial release) is okay, but not great, even when upscaled playing on a 4k TV with a 4K blu-ray. But, given the initial run of the DVD is now over twenty-years-old, that is not surprising. Overall, the movie is excellent. It is a blend of a drama and jump-scare thriller (not really a horror movie per-se). It is well written and very well acted, all the actors, especially Osment being so young, doing a wonderful job in their roles. It is definitely the best of Shyamalan's movies that I have seen (I have not seen some of the more recent movies like Split and Glass yet), and it is definitely worth checking out.

DVD/Movie Review: Mischief

 

Mischief is a coming-of-age teen comedy from 1985 directed by Mel Damski and starring Kelly Preston, Chris Nash, Doug McKeon, Jamie Gertz, Catherine Mary Stuart, and Terry O'Quinn. It is one of the many teen comedies from the 1980s, such as Fast Times, Porky's, Private School, etc., and had similar themes to those movies. It is set in 1950s small-town Ohio. Doug McKeon plays Jonathan, the local nerdy kid, and virgin trying to get with the hot girl,  Marilyn, played by Kelly Preston. Chris Nash plays Gene, the rebelling teen who moves to the town, clashes with almost every authority figure, and befriends Jonathan.  

The DVD has long been out of print, so you will have to pay more to get it unless you really luck out. There are no extras, just the movie itself, which starts playing as the disc loads. It would be nice if it were re-released with a commentary track or something like that, but given that it was not the most popular movie of the genre, that is unlikely. While I would not say the movie is as good as Fast Times, or the original Porky's, it is probably as good as any of the Porky's sequels. Most likely, it will be a nostalgic blast from the past for people who grew up in the 1980s and remember seeing it on cable. It is a decent movie, but it is not a great movie by any means. It is a pretty formulaic coming-of-age story, but it does have a pretty good 1950s soundtrack. And, of course, the movie also has the very famous Kelly Preston full-frontal nude scene. It is probably a movie that could not be made today (at least not in the same way), given some of the themes. Although the awkward teen courting and sex is certainly something that is timeless regardless of the era. So, it is not a must-see, but it is worth watching, especially if you watched it when you were young.

Book Review: Star Wars: Temptation of the Force

 

Temptation of the Force is a canon Star Wars novel by Tessa Gratton, published in 2024. It is set during Phase III of the High Republic, after the Starlight Beacon's destruction and the Occlusion Zone's creation by the Nihil with their Stormwall. There are several threads to the story that all intertwine. One involves two Jedi in love, Avar Kriss and Elzar Mann, who are reunited after Avar's escape from the Occlusion Zone. The second is an incursion by several Jedi into the Occlusion Zone to try and liberate Naboo from the Nihil while trying to avoid The Nameless/Levelers, the creatures with the power to kill any force-sensitive being. The third is a new threat from something called The Blight, which has the power to kill everything in the galaxy except for the most dangerous being (at the time, anyway), Marchion Ro. 

The hardcover version of the book is 425 pages and reads fairly quickly. Some of the story is a bit sappy, but overall it is a good blend of action and suspense. Yoda is included in the storyline, but the book does not fill the plot hole that was left after the Phase II novels. Namely, that the Levelers were used against the Jedi by the Path of the Open Hand 150 years prior, Yoda knew about them, and the current Jedi still seem to know little to nothing about them. Although, in this book that does start to change somewhat. My other sticking point with this book is that the character of Vernestra is more like her character in The Acolyte TV series (which is set years later when she is older) and less like she was in the books that introduced her when she was more willing to skirt or bend rules.  Even though we know that the Jedi and the Republic will eventually defeat the Nihil, this book does not foreshadow how that will happen. Ultimately, while I would not say this is one of the must-read canon novels if you are invested in the High Republic storyline of the Jedi against the Nihil, it does advance that a lot and is worth reading.

Book Review: Star Wars: Alphabet Squadron

 

Alphabet Squadron is a canon Star Wars novel written by Alexander Freed and published in 2019. It is the start of a new (at least) trilogy of novels about a fighter squadron of the New Republic. This novel is set just after Return of the Jedi. It includes a mish-mash of different characters, some of whom are Imperial defectors, who are sent on missions to see if they can work together as a unit. There is a lot of character development, but the main issue I had was that I did not find myself all that invested in the characters. While characters like Luke, Leia, and The Emperor are referenced a lot, there is really only one recognizable character in the book, Hera Syndulla, who is only recognizable to those who have read all the novels or have seen the Rebels TV series, which, at the time the book was written, was the only appearance she had made in canon. Of course, the character has been included in the live-action Ahsoka series since that time.

The hardcover version of the book is just over 400 pages long. I found it read slower for me than many Star Wars novels, mostly because there were so many new, unfamiliar characters.  It would have helped a lot to have a character like Wedge as the leader or at least a trainer of the squadron and have the character actually interact with Leia instead of just name-dropping her. That said, there are some good parts to it like the ex-Imperials coming to grips with the fact that they lost the war and some of them asking themselves if they were ever on the right side. Hopefully, now that much of the setup is out of the way, the subsequent novels will be stronger entries in the canon, but this is definitely not one that I would call a must-read.

Blu-Ray/TV Series Review: Justice League: Season 1

 

The animated Justice League series aired for two seasons on the cartoon network from 2001 to 2004. The 26-episode first season aired during the 2001/2002 TV season. The series is, in part, a follow-up series to the animated Batman and Superman series (it was done by the same showrunners as those shows) from the 1990s. Some of the actors, like Kevin Conroy and Mark Hamill, reprise their roles, but others (like Tim Daily) do not. The season is basically a bunch of mini-movie stories broken into two and sometimes three episodes. Some of them are focused on one or two characters in the Justice League (Flash, Martian Manhunter, Wonder Woman, Batman, Superman, Hawkgirl, and Green Lantern). Not every character appears in every episode, which makes the "big" team-up episodes feel even bigger. The three episodes that end the season have an Earth-X kind of feel, involving a scenario where the Nazis win WWII and the heroes have to find a way to undo it.

The Blu-Ray set is a four-disc set. All 26 of the first season episodes are included. There is no main menu, and the episodes start playing as soon as the disc loads. There is a disc menu that you can access if you want to. Thankfully, you have the option to start where you left off, so if you stop before you get through all the episodes on the disc you do not have to try and find your place again. The extras consist of commentary tracks on select episodes and then a few making-of featurettes with the showrunners explaining how the series came about.

Overall, I would say the series is not quite as good as either the original Batman and Superman animated series, but it is close. I do think it misses having some of the ancillary Batman and Superman characters missing, but given that there are so many main characters in the show it is hard to add other characters (other than villains) in. If you are a fan of the other animated series it is definitely worth checking out.

DVD/TV Series Review: Superman: The Complete Animated Series

 

This is the complete series of the Animated Superman series, which played on the Kids WB in the late 1990s. Specifically, it aired for three seasons from 1996 to 2000. It was in part a spin-off from Batman the Animated series, which was developed by the same showrunners. It also served to reintroduce the newer version (which is essentially season 3) of Batman the Animated series with a few episodes where Batman crossed over into Metropolis and one where Superman went to Gotham City. It also served as a prequel to the animated Justice League series. The series starred Tim Daly, Dana Delany, Clancy Brown, Michael Ironside, Mike Farell, Lisa Edelstein, Shelly Fabares, and Joely Fisher.

The DVD set is a three-volume set with the 54 episodes spread across six discs (two discs per season).  There are 7 discs in all that include the three volumes of the show, and then one disc with a feature on the Darkseid character and more trailers. Aside from the extras on the 7th disc, the other extras are spread throughout the first six discs. Those extras are primarily in the form of commentary tracks on select episodes with the showrunners, but there are a few more general making-of features, as well as trailers for some of the other animated series. The only drawback is the fact that each disc 2 in the three volumes are double-sided discs with episodes on each side. They are very easy to get scratched up (thankfully, none of mine were) because they can fall off the notches, keeping the discs in place.

The series is brighter (both in terms of story and animation style) than the animated Batman series. Although there are some episodes where the series went as dark or darker than the Batman series ever did. Those were mostly the episodes involving Darkseid. The showrunners made the choice to make Superman vulnerable to more than just Kryptonite. I think it turned some people off, but I do think made for some more interesting stories, especially when he was going against a villain who was not superpowered. The show is something that younger kids can watch and enjoy. There are also some more adult jokes that would go over the heads of most kids, so it is a series that adults can enjoy as well. If you are a fan of the Superman story, it is worth watching.

Blu-Ray/Movie Review: Point of No Return

 

Point of No Return is an action-thriller from 1993 directed by John Badham and starring Bridget Fonda, Gabriel Bryne, Dermot Mulroney, Anne Bancroft, Miguel Ferrer, and Harvey Keitel. This is one of a few different adaptations of the French film La Femme Nikita. The most notable, at least in the US, was the series that aired on The CW called Nikita and starred Maggie Q. There was also a TV series called La Femme Nikita, which aired on the USA network years ago. This is the only American film adaptation of that story. It stars Bridget Fonda as Maggie Hayward, a teenage delinquent who kills a security guard during a robbery and is sentenced to death. Her death is faked by a government agency, and she is given the choice to be trained as an assassin or killed. Needless to say, she chooses the former, and the remainder of the film deals with her training and then assimilation into "real" life as she tries to balance having a normal life with being called for assassination missions.

The Blu-Ray's A/V transfer is okay, but it definitely did not get a high-quality restoration. It definitely looks like it is a 1993 movie and not brought up to par with even the late 90s/early 2000s AV quality. There are no bonus features to speak of, just the theatrical trailer. Overall, it is a decent movie that you can totally have on in the background and get the story.  Even with a loaded cast, the film is definitely not as good as it could have been. The writing was okay to decent, but not stellar, and while I would not say that any of the actors seemed to be phoning their performances in, they have all done better work. It is not a movie that you need to pay rapt attention to in order to follow along. Fonda did a good job in the leading role, and I think, had she chosen to do so, she could have really used the role to propel herself into a more extensive career. I would not call it a must-see movie, but it is a good choice if you are looking for an action movie to kill a couple of hours.

Study Aid Review: The Engineering Circuit Analysis Tutor: Volume 4

 

This is the fourth volume of the circuit analysis tutor that Jason put out. It continues the material from the first semester of circuits (usually called Circuits I or just Circuits analysis). It covers the material that comes in the second half of the class after you get through circuit analysis techniques, in which resistors and sources are the only circuit elements. This set introduces circuits in which capacitors and inductors are included. It does not go into the details of the transient and steady-state, those topics are covered in later volumes. This covers the topics of voltage, current, and power in inductors and capacitors, and then inductors and capacitors in series and parallel, and how to draw an equivalent circuit by reducing the parallel and series combinations. Again, this just deals with circuits that have direct current sources and does not cover circuits with alternating current sources.

I find Jason's material very helpful, and my learning style meshes well with his teaching style. He does not cover 100% of the material on every single topic, but he does cover the main topics and the main points of each topic, which is great for exam prep. But it is definitely NOT a replacement for going to class. So, if you learn by seeing examples worked out, this is a good study aid.

Blu-Ray/TV Series Review: Batman: The Animated Series: Deluxe Limited Edition

 

Batman: The Animated Series aired from 1992 to 1995. The series was created by Bruce Timm and starred Kevin Conroy, Mark Hamill, Bob Hastings, Loren Lester, Efrem Zimbalist, Melissa Gilbert, and Adrienne Barbeau (among others). Chances are, if you were anywhere from a pre-teen to a young adult in the early 1990s, you watched this series. It was put out as one of the Fox Kids shows a few years after the original Tim Burton Batman movie, which definitely (down to the score) played a large inspiration in the series. It had mostly a blend of the two original movies, the darker comics, and even a couple nods to the old tv series throughout its run. Kevin Conroy did a great job as the voice of Batman, and Mark Hamill was awesome as the Joker, which was the villain that appeared the most throughout the run. It also introduced the character of Harley Quinn (voiced by Barbeau), who has become more popular over the years both in live-action and in other animated series and video games.

The Deluxe Limited Edition box set is a 12-disc set. The set has all three "seasons" of the show, which spanned from 1992 to 1998 and aired on a couple different networks. The first season had 65 episodes, the second had 20, and the third had 24. The two movies Mask of the Phantasm and Sub-Zero are also included in the set. Most of the discs have extras (usually commentary tracks, but there are also some interviews with the actors and showrunners. There is also a separate bonus disc that has an hour-and-a-half-long making-of feature (broken into about 4 parts which you can play all at once) and a minute-and-a-half-long featurette on how they came up with Harley Quinn. The Mask of the Phantasm disc only has the trailer as an extra, but the Sub-Zero disc has every Mr. Freeze episode from the animated series, including Batman Beyond. The set also comes with miniature Funko POPs of Batman, Joker, and Harley Quinn.

The series looks about as good as a 25-year-old (as of this writing) cartoon can on blu-ray. It is a good transfer, but it is not going to look like a movie from the mid-2000s forward does on blu-ray. The packaging for the discs, at least in the collector's edition which is the one that came with the figurines, sucks. They are very tight slipcases, so you have to pull hard on the discs to get them out while holding the two sides of the slipcases apart. Luckily the blu-ray discs have an anti-scratch coating on them so they are protected, but they are impossible to get out without getting fingerprints on the media side, so have a soft cloth handy otherwise you may have playback trouble if you do not clean the fingerprints off. That is what knocks it down a star for me.

For fans the series is iconic. For a long time (between the Tim Burton movies and the Nolan Trilogy) it was the best version of Batman (at least that was not a comic book) that there was. It also spawned the Superman and Justice League animated series, as well as Batman Beyond which brought Kevin Conroy back as an older Bruce Wayne, as well as the video games which have come out over the years. The Killing Joke movie is the only thing missing that would have completed the set. Given, however, that The Killing Joke is rated R, there is really no way it can be included in a set that is otherwise suitable for kids. The issue with the packaging aside, it is a great series, and definitely worth a pickup.

Book Review: Star Wars: Solo: A Star Wars Story Expanded Edition

 

This is the novelization of Solo: A Star Wars Story. It was written by Mur Lafferty and published in 2018, following the movie's theatrical release. Solo is a story that got a pretty bad (in my opinion) rap, mainly because of all the chaos surrounding the movie's filming. The movie, which is much better than it got credit for, and the box office returns showed, suffered from the backlash over The Last Jedi and being released so soon after it. Had they stuck with the December release schedule, I think it would have done much better and not have been written off. So, if you avoided seeing the movie because of bad press, I would suggest reading the book because the quality of the story may surprise you.

The hardcover version of the book is about 300 pages long. It sticks pretty closely to what you see in the film (assuming you have seen the movie). It does have some additions that add to or expand what is in the movie, but they do not add anything all that substantive that radically changes the story shown in the movie. I do think the novel could have fleshed out a little more detail from the time jump between when Han gets off Cordelia and when he meets with the crew of smugglers. It did add some additional details from during that time period, but not a ton.

Overall, I think if you enjoyed the movie, you will enjoy the novel. If you hated the movie, there is not much about the novel that is likely to sway you off that point. I think it is a good story that flows well and makes for a fairly quick read.