Today was the last day of phase one of the P90X lean program. It was an optional rest day, but I did the stretch routine as I have the entire time. My flexibility has gone downhill the past few years, so for me it is essential that I do as much work in that area as possible. I also thinks it helps improve my ability to get through yoga, because it incorporates some of the basic moves which serve as the foundation for the more advanced ones.
So far I have done the core synergistics, cardio, shoulders & arms, yoga, legs & back, kenpo and stretch workouts (and of course ab ripper). Although I have yet to get the full effect of the back workout since I am not doing pull ups yet. I like all the workouts, with yoga being my favorite non weight training routine. I like shoulders & arms and legs & back pretty much equally. I personally find ab ripper the most challenging workout. I can do more of it than initially, but I am still not able to get through it all without stopping. Luckily in the lean program I only do it twice a week. I am hoping by the time I do the classic version of the program I can do all reps for all the moves.
As I said in a previous post I am using the lean program as more of a maintenance phase until I move into my townhouse (in about a month) where I can go all out in all the workouts without worrying about the neighbors. Therefore, I am not following the nutrition plan 100%. I am following more of a "body for life" eating plan where I eat clean 6 days a week, and have a free day the 7th. Once I get into the classic program I will do my best to eat as clean as possible the entire 90 days.
Sunday, June 15, 2008
Saturday, June 14, 2008
Kenpo X
I am nearing the end of week three on the P90X lean program. I did Kenpo today, stretch tomorrow, and then will be heading into the first recovery week. As someone who has been in martial arts for most of my life, in my case taekwondo, I just wanted to share a few thoughts on the Kenpo workout.
On one hand I am glad they included some form of martial arts into the overall program. On the other hand it is the hardest thing to pick up off a DVD without any kind of prior experience. I have helped teach taekwondo at a local community college for about 10 years and have seen a lot of people with no martial arts experience try to learn it from scratch. Needless to say people tend to run the gamut from having potential to be very good, to not being able to do the proverbial walk and chew gum at the same time thing.
Most of the moves in the Kenpo DVD are fairly basic. The first half of the workout focuses on punches, then the second half focuses on kicks and a few blocks. I think they were smart not trying to combine a lot of punching, kicking and blocking as connected movements. While the workout could have been more intense had they done so, those combinations are the hardest things to pick up for novices.
The only real critique I have of the workout is that the form of people in the video tend to get bad on some of the kicks. I think that has to do with the fact that they were doing the workout in regular shoes as opposed to bare feet or martial arts shoes. They also eliminated any pivoting from the kicks, which again may have lessened the intensity of the workout, but if it is done incorrectly can lead to serious injury.
On one hand I am glad they included some form of martial arts into the overall program. On the other hand it is the hardest thing to pick up off a DVD without any kind of prior experience. I have helped teach taekwondo at a local community college for about 10 years and have seen a lot of people with no martial arts experience try to learn it from scratch. Needless to say people tend to run the gamut from having potential to be very good, to not being able to do the proverbial walk and chew gum at the same time thing.
Most of the moves in the Kenpo DVD are fairly basic. The first half of the workout focuses on punches, then the second half focuses on kicks and a few blocks. I think they were smart not trying to combine a lot of punching, kicking and blocking as connected movements. While the workout could have been more intense had they done so, those combinations are the hardest things to pick up for novices.
The only real critique I have of the workout is that the form of people in the video tend to get bad on some of the kicks. I think that has to do with the fact that they were doing the workout in regular shoes as opposed to bare feet or martial arts shoes. They also eliminated any pivoting from the kicks, which again may have lessened the intensity of the workout, but if it is done incorrectly can lead to serious injury.
Friday, June 13, 2008
P90X workouts
I am nearing the end of the third week of the P90X lean program. That basically replaces the plyometrics DVD with the cardio workout (which combines elements of the Kenpo, Plyo and Core workouts), and takes away 1 of the upper body resistance workouts. The "classic" program, which I will do next round, has two upper body workouts and one leg workout per week, and keeps the full plyometrics workout in.
The main reason I am doing the lean program at this point is that I am living on a third floor apt so I cannot really do the full hour of plyo (which basically involves jumping around for the entire hour) and I did not want to start messing with the program the first time through. Also, I cannot put up a pull up bar because I cannot put any holes in the woodwork on my doors, so I am doing pull downs with resistance bands.
I am using the lean program to really maintain my current level of fitness until I can do the full classic program. I am buying a townhouse next month, and will then be able to do the regular program as round 2. That said, I am definitely making progress in terms of balance and flexibility which were my weak points before starting. While I am not making all of the strength gains that I am hoping to make once I start doing pull ups and adding the additional upper body workout, I am feeling it.
The first phase of the lean workout rotates Core, Cardio, Shoulders & Arms, Yoga, Legs and Back, Kenpo and Stretch as the optional seventh day. I really enjoy all the workouts. Core is definitely hard to start out with as the day 1 routine. In the classic program the first exposure to it is in the 4th week, where one has presumably become used to the style of the workouts, which may make it a little easier the first time out. On the other hand, I think I am making more progress with it than I would in the classic program because I do it once a week, plus get about 10 minutes worth of it in the Cardio workout.
I also love Yoga. I think it is the workout that people tend to dislike the most because of how long it is. It is an hour and a half long and is definitely hard as an introduction to Yoga. I had the benefit of taking classes at a studio a few years ago, so I was familiar with many of the moves before jumping into the workout. I have seen "reviews" around the Internet where people (mainly men) mock the inclusion of Yoga in the program because it is "not a real workout" or "for women". Anyone who has ever done Yoga, either the P90X version or elsewhere, knows the idiocy of those statements. When you are holding yourself in some of those stances/poses for 30 seconds to a minute I guarantee you will be shaking as much as in any weight training workout.
The main reason I am doing the lean program at this point is that I am living on a third floor apt so I cannot really do the full hour of plyo (which basically involves jumping around for the entire hour) and I did not want to start messing with the program the first time through. Also, I cannot put up a pull up bar because I cannot put any holes in the woodwork on my doors, so I am doing pull downs with resistance bands.
I am using the lean program to really maintain my current level of fitness until I can do the full classic program. I am buying a townhouse next month, and will then be able to do the regular program as round 2. That said, I am definitely making progress in terms of balance and flexibility which were my weak points before starting. While I am not making all of the strength gains that I am hoping to make once I start doing pull ups and adding the additional upper body workout, I am feeling it.
The first phase of the lean workout rotates Core, Cardio, Shoulders & Arms, Yoga, Legs and Back, Kenpo and Stretch as the optional seventh day. I really enjoy all the workouts. Core is definitely hard to start out with as the day 1 routine. In the classic program the first exposure to it is in the 4th week, where one has presumably become used to the style of the workouts, which may make it a little easier the first time out. On the other hand, I think I am making more progress with it than I would in the classic program because I do it once a week, plus get about 10 minutes worth of it in the Cardio workout.
I also love Yoga. I think it is the workout that people tend to dislike the most because of how long it is. It is an hour and a half long and is definitely hard as an introduction to Yoga. I had the benefit of taking classes at a studio a few years ago, so I was familiar with many of the moves before jumping into the workout. I have seen "reviews" around the Internet where people (mainly men) mock the inclusion of Yoga in the program because it is "not a real workout" or "for women". Anyone who has ever done Yoga, either the P90X version or elsewhere, knows the idiocy of those statements. When you are holding yourself in some of those stances/poses for 30 seconds to a minute I guarantee you will be shaking as much as in any weight training workout.
Wednesday, June 11, 2008
P90 X Intro
Welcome to my P90x blog! This is where I will share my thoughts on the program, and whatever else crosses my mind. First a little bit about how I got here. A few summers ago I broke my ankle (in May) and was stuck on the couch for nearly the entire summer, and did not get cleared to exercise until late August. Because of that I got very out of shape and was as heavy as I have ever been. I worked out off and on the next year on my own and did not really make a lot of progress, and decided to start working with a trainer. During that time I dropped about 40 pounds, and made very good progress. I have been able to keep that weight off for a couple years, but wanted to find something to get myself to the next level. That is why I have decided to try the P90x program.
Like nearly everyone I had seen the infomercial many times, but like many I tend to be skeptical of things hawked on late night TV. So I did some research on the Internet to find reviews of the program and found mainly positive reviews, and decided to purchase the program.
I will say right out of the gate, this program is not for everyone. If you are a person who casually works out when you have the time, are a "weekend warrior" or tend to start working out and slack off after a few weeks, this will be a complete waste of your time and money. Also, if you are not in decent shape to start with I would not suggest jumping into this. If you think you have the dedication to keep yourself on track working out at home, there are other programs that you can use to get started and work your way up to P90x. Otherwise, I would suggest joining a local gym and working with a trainer for a while (trust me you will learn a lot about how to exercise properly and a lot about how your body responds to exercise which will help you down the road). I personally think the best time to start P90x is when you get to the point where you would hate the thought of skipping a workout. Obviously life gets in the way, and you will likely miss a day sometime during the 90 days, but the closer you can get to completing the program on schedule the better.
Like nearly everyone I had seen the infomercial many times, but like many I tend to be skeptical of things hawked on late night TV. So I did some research on the Internet to find reviews of the program and found mainly positive reviews, and decided to purchase the program.
I will say right out of the gate, this program is not for everyone. If you are a person who casually works out when you have the time, are a "weekend warrior" or tend to start working out and slack off after a few weeks, this will be a complete waste of your time and money. Also, if you are not in decent shape to start with I would not suggest jumping into this. If you think you have the dedication to keep yourself on track working out at home, there are other programs that you can use to get started and work your way up to P90x. Otherwise, I would suggest joining a local gym and working with a trainer for a while (trust me you will learn a lot about how to exercise properly and a lot about how your body responds to exercise which will help you down the road). I personally think the best time to start P90x is when you get to the point where you would hate the thought of skipping a workout. Obviously life gets in the way, and you will likely miss a day sometime during the 90 days, but the closer you can get to completing the program on schedule the better.
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