Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, September 12, 2023
Product Review: LG BPM25 Blu-Ray Disc Player
Product Review: Prepac Locking Media Storage Cabinet
The only other piddly point for me is the locking mechanisms. Each door has its own lock, one side uses a key and turns a thin plastic piece into a grove in the top, and on the other door you have to attach a latch that you physically move up and down when the door is shut (you have to reach inside when the other door is open to engage it, then shut and lock the other door) to lock that side. It should be made so the key lock is in the middle and will lock both sides simultaneously. And you have to lock the doors to keep them from swinging open. The doors are hinged, and they will not stay closed if you leave either side unlocked. I have also discovered that the doors can warp over time (especially if you slide them across the floor (even with the doors shut) while they are full) so that the doors will not stay locked even when you turn the key. That is a bit of a double-edged sword because the doors stay shut now even when it is unlocked, but the locking ability is basically useless.
Those issues are what knock it down a few stars for me. If not for that, it is easily a five-star product, especially given it is something you have to put together yourself and is relatively inexpensive. Once it is put together it feels very sturdy. It does not feel like a good gust of wind will take it apart, which is sometimes the case with the put it together yourself furniture.
App Review: Amazon Music Unlimited
Product Review: mDesign Narrow Dresser Storage Tower Stand with 4 Removable Fabric Drawers
Product Review: mysuntown Winter Hats for Men, Ushanka Trapper Hat
Monday, September 4, 2023
Product Review: Men's Quickshark Snow Boots
Book Review: How to Make Patent Drawings
There is a decent discussion (although it hopefully has been updated in the new edition) on using computer programs to create the drawings. There is a basic discussion for using CAD programs and the authors do provide the names of some programs to use. Hopefully, an updated edition will have a chapter about creating drawings using Visio (which is a program that many professionals use) and what software is better for different types of drawings than others. For example, some software programs are better for mechanical drawings and some programs are better for block diagrams.
The more you can do the drawings yourself, the more money you will save. Drawings tend to take a lot of time even for patent attorneys, and there are some drawings that even attorneys who like to do their own drawings have to send out to professional drafters. As I said in my review for Patent it Yourself, I would not begrudge anyone who wants to save money when trying to obtain a patent. It is a very long and expensive process even if you do it yourself. Likewise, I would not criticize anyone who makes the decision after reading Patent it Yourself that he or she does not want anything to do with tackling the patent process on their own. If you are going to try it yourself, I definitely think reading through this and the book Patent it Yourself is a good idea. Going through that material will, at the very least, give you an idea of what to expect and allow you to make an informed decision. And, if you do decide to hire a professional, the more you know about the process and can provide helpful input, the easier (and less expensive) the process is likely to be. And, the better drawings you can provide the professionals up front, the easier and less expensive the process tends to be.
Product Review: SEOH 1000ml Graduated Glass Erlynmeyer Flask
Product Review: Apple Pencil (1st Generation)
Product Review: Apple iPad Pro 12.9" (2017 Model)
The setup is extremely easy, especially if you already have an iPhone. You can just connect to it via your phone and it will automatically connect to your Wi-Fi, have your Apple ID settings (you still have to enter your ID and password, but can skip most of the setup screens) entered, and know any other apps you have downloaded.
For what I use the iPad for 64 GB is plenty big, but obviously, the more expensive models can get you a lot more. I got the 12.9" model expressly for taking notes since you can mimic an 8.5 x 11" piece of paper. For anyone who is just going to use it for school or work, it is a perfect size. If you plan on using it as a more traditional tablet (surfing the internet, reading e-books, etc.) you may want to get one of the smaller models since this is larger and heavier and gets to be kind of a pain to hold and maneuver.
Product Review: Filtrete Advanced Under Sink Quick Change Water Filtration System
Product Review: Valisy Brushed Nickel Stainless Steel Single Handle Pull Down Sprayer Spring Kitchen Sink Faucet
Book Review: Patent Ease: How to Write Your Own Patent Application
This book is mostly useless. It does have a couple of good tips (like how to differentiate your invention from what already exists), but it is not anywhere near detailed enough to sit down and write your own quality patent. While the author does give some wording tips for the specifications and roughly describes how to do things like diagram the invention, the author only scratches the surface. And some of the advice in the book (like the "post office patent" idea which the author admittedly says is a long shot that the courts may not accept (they will not)) is not even worth considering. There is no in-depth discussion about how to write claims. The claims are the most important part of the patent and something patent bar study prep courses spend multiple sessions (2-3 hours) discussing. Nor does he go into enough detail about what can and cannot be patented, or how to do a sufficient prior-art search. Prior art searches are not something that you have to do before writing a patent, but it is a good idea to know what it is and how to do one so you can decide whether you want to look for prior art before you spend the time to write your own patent.
While I do think the book is mostly useless, I would not call it completely useless. The main issue with the book is that it is not nearly as detailed as what you would need to successfully write your own patent application. Certainly, patent agents and attorneys are very expensive and I would not begrudge anyone who does not want to spend the kind of money that it would take to have a professional write the application. That said, the process of applying for a patent is very detailed and mistakes (even minor ones) can lead to the application getting rejected outright or, even if the patent is granted, still make it very difficult, if not impossible, to enforce your rights. There is a lot that goes into the process and it has to be done right.
If this book is paired with the much more detailed and substantive DIY book, Patent it Yourself, some of the information in this book, when used in conjunction with Patent it Yourself can be helpful. But, this book alone is not going to give you everything you need to know to write a quality patent (or anywhere near it). Nor does it give you enough information to make an informed decision about whether you actually want to attempt to write a patent application on your own or whether you want to seek out professional help, whether through a law firm or one of the pro-bono services inventors can use.
Workout Update: 645 and XB Stretch Hybrid - Day 51
Day 51 was somewhat of a return to the normal workout routine. In the morning I did the lower body flexibility routine in XB and for 645 I did the total body power de-load workout.
The XB routine was exactly the same as the last time I did it. The 645 workout was hard, even doing fewer reps and having the longer warm-up. The last block was four sets of depth drops, which was hard mainly because the cast was joking with each other the entire time, and doing them when trying not to laugh is tricky because it is easy to have your concentration broken.
Workout Update: 645 and XB Stretch Hybrid - Day 50
Day 50 was the start of week 8 in 645, which is the de-load week which meant lower-body strength, and in XB I did the lower back routine.
Today was actually kind of a crappy workout day because I had to take a family member to the hospital for same-day surgery. I did the quick XB routine in the morning like usual, but I was not able to get to the 645 workouts until late at night, almost the time I would be in bed reading and winding down. But, I did get it done albeit modifying a lot more and definitely not going with a normal intensity..
Friday, September 1, 2023
Product Review: Sumnacon 16 Inch Bath Grab Bar
Product Review: Zober Under Bed Storage - Pack of 2 Under Bed Storage Containers
Product Review: Samsung Xpress C430W Wireless Color Laser Printer
Product Review: Business Source Products - Bookend Supports
Product Review: Black Mountain Products Single Stackable Resistance Band
Product Review: Black Mountain Heavy Duty Resistance Band Handles
Product Review: zitriom Premium Office Chair Caster Wheel Universal Standard Size
Product Review: Blue Sky 2019 Monthly Wall Calendar
Product Review: Marilyn Monroe Wall Calendar (2019)
Product/Food Review: Maggi Seasoning Cubes