For Day 27, I just did Pilates abs and core and took a total rest day from Lift 4. Again, I am seeing very slight progress in my flexibility and the moves are getting a bit easier. But, I do have to take some breaks here and there. I also like the fact that this workout is very short, just 23 minutes, which makes it much easier to get through without feeling pressed for time.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, January 22, 2023
Study Aid Review: Schaums Outline of Thermodynamics for Engineers, 3rd Edition
Book Review: Star Wars: From a Certain Point of View: The Empire Strikes Back
Workout Update: Lift 4/Beginner Pilates Doubles Day 26
Saturday, January 21, 2023
Blu-Ray/TV Series Review: Bones: Season 4
Book Review: Revenge
While in his previous book, Cohen went out of his way to say he did not hate t***p, that is totally out the window in this book. Early on he calls t***p a huge piece of shit and basically alleges that t***p ordered him sent back to prison after he was released early due to the Covid pandemic. Cohen does not spend the whole book bitching about his treatment but more exposing how the DOJ treats people that it is out to get and that if he, a rich, privileged white male, can get treated the way he did, anyone can. He also takes a victory lap when it comes to Michael Avenatti, whom he also calls a huge piece of shit, and relishes in Avenatti's downfall given all the crap Avenatti said about him on TV while pulling shit that would land Avenatti in prison.
Overall, this book is a good follow-up to the first book. Cohen has to walk a fine line, admitting his faults and the fact that he was not a good guy, but trying to convince readers that he did not deserve what happened to him. And, of all of the "bad guys" that are trying to distance themselves from t***p, Cohen seems to be sincere in his mea-culpa and is genuinely trying to become a better person. He explains why, after getting jerked around at nearly all levels why he still cooperated and said he will continue to cooperate with any investigations of t***p. While I do not think this is necessarily a must-read, I think it is worth reading.
Friday, January 20, 2023
DVD/TV Series Review: The Librarians: Season 3
Thursday, January 19, 2023
Blu-Ray/TV Series Review: Charmed Season 7
Workout Update: Lift 4/Beginner Pilates Doubles Day 25
Day 25 was Fundamentals 2 in Pilates and Shoulders in Lift-4. I actually really like Fundamentals 2, even though it is the harder of two Fundamentals workouts. It is getting easier as time goes on, but as I have said in prior posts, my hips, hamstrings, and back are all very tight, so a lot of the moves are extremely hard for me, and I get almost no range of motion. But, I can tell that it is making my core stronger, especially when I get to the core exercises in Lift-4.
Speaking of Lift-4, today's workout was shoulders, and it was an intervals workout. So that means, three blocks, with each block having two resistance exercises and then a 30-second HIIT exercise. And, of course, you do each round three times. Then you finish with three rounds of two different core exercises. The workout goes very quickly, mostly because you get very little break time between the individual exercises or between the rounds.
Book Review: Star Wars: Canto Bight: Journey to Star Wars: The Last Jedi
Wednesday, January 18, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 24
Day 24 was the rest day in Lift-4, so I did the two recovery workouts in the morning, and then I did Fundamentals 1 again in Pilates for the evening workout. I can feel the flexibility in my back and hamstrings getting a little better (very slowly) as time goes on. I still have very, very tight hips, hamstrings, and low back, so all of those forward fold moves are tough as hell, but I am getting through it.
CD/Music Review: Pink: Beautiful Trauma
Product Review: Haitronic 120pcs 20cm Length Jumper Wire/Dupont Cable Multicolored(10 Color) M to F, M to M, F to F
Tuesday, January 17, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 23
Day 23 was fundamentals 2 in pilates and back and biceps in Lift-4. The pilates workout again is a little easier each time I do a workout, although there are definitely some exercises that I can barely do, like the side double leg lifts. And stretching forward is still very much a challenge.
The back and biceps workout in Lift-4 was another 50/50 workout, with three circuits of lifting, each lasting three rounds, then three rounds of HIIT cardio, cycling through three cardio exercises for 1 minute, 45 seconds, and 30 seconds, and three rounds of two different core exercises. Both the lifting portion and the cardio portion were very hard today. There are not really any new exercises, it is just doing them back-to-back with little to no rest in between is tough, even for the very fit people in the videos. And, it does not take living a lot of weight to get tired. You can easily, especially if you are a beginner or are getting back in shape, get by using 10 to 25-pound dumbells, depending on the particular exercise.
Product Review: Amazon Basics Ultra Thin Indoor TV Antenna
4k-UHD/Movie Review: Kingsman 2: The Golden Circle
Monday, January 16, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 22
Day 22 was a return to Fundamentals 1 in pilates. I decided that instead of just doing the three weeks over again, I am going to do what I think would have been a better setup for the program. That is two weeks of the fundamentals workouts, and then two weeks of the core workouts. That will take me to the end of the first round of Lift-4, at which point I will reassess what I want to do.
The Lift-4 workout was the chest and triceps workout. This week it is a circuit workout in which you do two blocks of four resistance exercises that alternate between chest and triceps exercises, doing three rounds of each block. Then you have a burnout block in which you do wide push-ups for 30 seconds and then triceps push-ups for 30 seconds, repeating for three rounds. Then you finish with three rounds of two core exercises that you do back-to-back for 30 seconds. This is a very rough workout that will have your muscles very fatigued at the end. You keep the same amount of weight on the resistance exercises that you used last week because you are doing the exercises with no rest between them.
Book Review: Star Wars: The Last Jedi - Expanded Edition
Workout Update: Lift 4/Beginner Pilates Doubles Day 21
Day 21 was a rest day from pilates and was the recovery workout from Lift-4. So, I did the flexibility workout first, followed by the foam roller workout, for a total of about 20 minutes of flexibility work. While I would be fine if either or both of the workouts were a little longer, like 15 minutes each, by the end of the foam roller workout I do feel pretty good.
Sunday, January 15, 2023
Product Review: GemRed Plastic Multi-Function Angle Finder
Workout Update: Lift 4/Beginner Pilates Doubles Day 20
Day 20 was the end of the three-week cycle of beginner pilates, doing the abs and core-focused workout. I am going to restart the program tomorrow, going back to fundamentals 1, and essentially redo the three weeks. And then for the final 2 weeks of Lift-4, I will alternate between the various pilates workouts, adding in the shorter routines here and there. I did not do the Lift-4 recovery workouts on Saturday. I just took a break altogether since the pilates workout had a lot of hamstring, hip, and back flexibility work in it anyway.
Book Review: September 11: An Oral History
Blu-Ray/TV Series Review: The Fall: Complete Collection
Saturday, January 14, 2023
Book Review: Transfer of Power (Mitch Rapp Series Book 3 Chronological Order; Book 1 Publication Order)
Product Review: Rocketbook Smart Reusable Notebook - Dot-Grid Eco-Friendly Notebook with 1 Pilot Frixion Pen & 1 Microfiber Cloth Included