Workout Update: Chalean Extreme Day 73

Day 73 of CE was the burn intervals workout. This one was very good. I had a lot more energy than I have had the past couple of times I have done the workout (I think in large part to getting a decent amount of sleep last night) and was generally able to push harder. I am still in the process of deciding what I want to do for the next workout. I am thinking of either trying one that I have not done before, now that I have access to them all through BeachBody on demand, or doing a hybrid program by picking workouts from various programs. I will update once I figure that out.

TV Series Postmortem: Dexter: New Blood (Spoilers)

Dexter: New Blood was a limited series event that brought back the popular show Dexter to basically retcon its original series ending. This time, the series creator, Clyde Phillips, who had exited the original series by the time it wrapped up, came up with the concept for the series and was highly involved in its development. 

+++Spolers after this point ++++

The original series ended with Dexter shipping Harrison off with Hannah as she fled the country because he was very close to getting caught. He managed to steal Deb's body from the hospital and raced out to sea, dumping her and then driving his boat into the hurricane that was hitting Miami. He manages to survive and ends up in Oregon as the series fades to black. When New Blood picks up, Dexter is living under a fake name (Jim Lindsey) and living in upstate New York in the fictitious town of Iron Lake. Harrison manages to track him down and in the end, his girlfriend, who happens to be the police chief of Iron Lake, discovers who he really is, including that he was the Bay Harbor Butcher, and contacts Bautista to tell him Dexter is still alive. Bautista leaves Miami to come to Iron Lake, but Dexter escapes from jail, killing one of the deputies at which point Harrison confronts Dexter and ends up killing him.

A lot of people went apeshit over the fact that Dexter died at the end of the series, mainly because it was Harrison that killed him. I am okay with the fact that Dexter died, but I would have much preferred Bautista to be more involved (actually get there and confront Dexter) and possibly be the one to end up shooting him (hopefully after he learned that Deb killed LaGuerta to protect Dexter's secret). I think Dexter needed to face consequences more directly tied to the original series than he ever received. My preferred ending, which would have allowed for another season of the show, would be for Dexter to be caught and extradited to Miami where he would go on trial, but then need to assist the cops in solving another serial killer case (in a Hannibal Lecter-like role in Silence of the Lambs). Then he could either be executed or killed when he tries to escape, or something along those lines. I think that kind of ending would have been more satisfying to long-term fans of the series. Although, I do think some fans would never accept Dexter facing any real consequences and would want him to always keep getting away. 

Product Review: Wacom Bamboo Connect Pen Tablet

 

This is a tablet that connects to a computer via USB and allows you, through programs such as OneNote or Paint, to freestyle draw. It is much easier than using a mouse as the pen allows for far more precision and control. While it does not quite feel like writing on paper, once you get used to it, it is not that much different. I definitely recommend it if you want a less expensive option than something like a Surface or an iPad and the Apple pencil.

Blu-Ray/TV Series Review: The Incredible Hulk: The Complete Series

 

This is the Blu-Ray set of the five seasons of The Incredible Hulk series that starred Bill Bixby and Lou Ferrigno (and in theory, but not always in practice, Jack Colvin) that ran from 1977 to 1982. It was created by Kenneth Johnson, who created series like the original Bionic Woman, the Six Million Dollar Man, and the original V series, among others. The hook of this series is that it was not a straight comic book adaptation that involved the military trying to resurrect the super-soldier program and had Hulk fighting both the military and supervillains. Instead, the premise was that David Banner (played by Bixby) is a scientist trying to understand the potential for superhuman strength when under stress because he was not able to tap into that kind of strength to save his wife after a car accident. He ends up dosing himself with a massive amount of gamma radiation which does not kill him but instead turns him into a huge green creature that is dubbed "The Hulk" (played by Ferrigno) by a reporter named Jack McGee (played by Colvin) who sees the creature and then makes it his life pursuit to capture the creature. The series then involves David moving from town-to-town trying to find a way to get rid of the creature and avoid being exposed by McGee. Along the way, he seems to find the one person in town (usually a damsel in distress) that needs protecting from the worst person in town.

The series definitely feels like it is set in the 1970s and early 1980s, in terms of the look of the film that the show was shot on, the clothing, and the dialogue. There are definitely things that they were able to do in the show back then that would never fly today, yet many of the themes are timeless and could easily be made today with some slight updating. One big difference between the show and the superhero shows of today is that it was never big on continuity, using the same guest stars to play totally different roles throughout the series run. For example, Gerald McRaney played three different characters in the first three seasons. It did include a lot of recognizable character actors as well as actors who would become A or B list actors (like Kim Catrall, Markie Post, and Ernie Hudson) in roles very early in their careers.

The extras mostly carryover from the DVD sets. The only things that are missing are some of the promos for the three TV movies that were made after the series ended, which are also not a part of this set. There are some DVD collections that include the last three tv movies, but this does not have those. The crown jewel of the extras are the commentary tracks by Kenneth Johnson on the various two-part episodes that he directed. The man either kept copious notes that he worked off of, or he has a photographic memory, because he could rattle off days of the week that things were filmed on, as well as the CVs of nearly every cast and crew member before and after the series ended. He also gave a lot of insight into what working with Bixby and Ferrigno was like, and provided a lot of insider details that may not have been well known (like Ferrigno was not the first choice to play The Hulk) and described the tricks they used to make Ferrigno look bigger than he was, for example, using special lenses, filming him from below, etc. The other extras include a gag reel that basically is about seven minutes of Bixby swearing and a couple of retrospective documentaries on making the series that include interviews with Johnson and the writers. Again, all carryovers from the DVD releases. The A/V quality of the set is an upgrade from the DVDs but it did not get a high-quality restoration like some movies and shows get, so it may not be worth the upgrade for some people who already own the DVDs.

Overall, the series is good but dated. Some of the storylines and themes hold up well even 40+ years down the line, and others do not. It could be very, very cheesy at times, and at other times was very well written and acted. My big complaint about the entire series is that Jack Colvin was very underused. So much so that it was almost criminal. He was a very good actor and there were many episodes that he did not appear in, or appeared for all of a minute. He could have been included a lot more. Also, the series ended very abruptly with a truncated fifth season that consisted of seven stand-alone episodes that were filmed at the end of the fourth season in case a possible writer or director strike that was looming between 1981 and 1982 came to pass, and there were episodes to run at the beginning of the season. Unfortunately, the show was canceled between the fourth and fifth season, so those episodes which did nothing to give the series a proper ending were all that were aired. Johnson lobbied for and failed to get, an additional six episodes to get a half-season run and give the show a proper series finale. That never came to pass and the series ended with an okay episode, but nothing worthy of being a series finale.

Blu-Ray/Movie Review: Gross Anatomy

 

Gross Anatomy is a 1980s medical school drama, something like what The Paper Chase was to law school. The movie stars Matthew Modine as Joe Slovak, a smart student who does "good enough" to get into med school, but does not reach his full potential, basically because of his attitude and unwillingness to apply himself, Christine Lahti, as Dr. Rachel Woodruff, one of the professors at the medical school Joe is accepted to, and one of the teachers of the class Gross Anatomy, and Daphnie Zuniga as Laurie Rorbach, another med student and potential love interest for Joe (because of course there had to be a love story component).

The movie is set around the first-year med school experience, namely through the Gross Anatomy class in which the students have to dissect a human cadaver over the course of the year. There are several conflicts in the movie, one of the main ones between Lathi's character and Modine's character as she tries to push him to live up to his full potential and he chafes under her strict rules. It also deals with the pressure of med school and the desire to succeed at all costs, drug use, work-life balance, and the like. It also has some plot twists along the way that make for a good story.

The A/V quality of the Blu-Ray is good. It did not get an extremely high-quality transfer. Whether there are any extras depends on whether you get the regular edition (which has no extras just the movie) or the special edition (which has a commentary track by the director and trailers). I have the regular edition with just the movie, which I think is fine.

Overall, the movie is a good late 80s drama. It is well-written and well-acted. Some of it is definitely formulaic, but it is not totally cookie-cutter either. Chances are most people who are thinking of getting this watched it on TV growing up. If you are in that camp, I would say that the movie holds up pretty well even over thirty years later.

Workout Update: Chalean Extreme Day 72

Day 72 of CE was the Lean Circuit 2 workout again. I was able to hit the 12 rep max on a couple of the exercises, but it was still very challenging given that my shoulders are not my strong point. I was able to do the plank rows all on my toes and hit the 12 rep max, so that is progress.

Video Game Review: Batman: Arkham Asylum

 

This is the first of the Arkham games set, in part in the asylum, and then throughout Gotham as Batman has to take down Joker (who is the end boss that you have to beat). Even when the game is set on easy the game is still quite challenging. There is a lot to the gameplay that you can experience new things every time you play from the beginning. The best part is that Kevin Conroy and Mark Hamill voice Batman and Joker, reprising their roles from Batman: The animated series. The graphics are awesome, and many of the other villains are included in the game. As someone who is not a huge gamer by any means I enjoy playing this one, and definitely recommend it.

4kUHD/Movie Review: Captain America: The First Avenger

 

This is the first movie in the MCU timeline if you want to watch the movies in chronological order and the fifth if you watch them in release order (after Iron Man, Hulk, Iron Man II, and Thor). It tells the story of Steve Rodgers, a short scrawny kid who wants nothing more than to enlist in the army and fight for the United States in World War II. The problem is that he is about 5'5", 100 pounds soaking wet, and has asthma. After getting rejected time after time trying to sign up, he meets a doctor (played by Stanley Tucci) who developed a super-soldier serum and is looking for a worthy candidate to test it on. After Steve proves himself to be heroic during basic training he is given the serum and transforms into a six-foot-tall muscle-bound super-powered hero.

The film sports a great ensemble cast including Tommy Lee Jones (who brings his awesome dry humor as the unit commander Chester Phillips), Hayley Atwell as Peggy Carter, Hugo Weaving as the main villain, Red Skull, Dominic Cooper as a young Howard Stark, Sebastian Stan as Steve's best friend Bucky Barnes, and Toby Jones as Arnim Zola. Some of those characters, as anyone who has watched the movies and/or various TV series, would go on to have roles that were expanded well beyond what they are in this movie, and for other characters, this movie was a one-off. It is mostly an action movie, as you would expect, but also blends in drama, romance, and a lot of humor. Evans does a great job playing a goody-two-shoes character but giving him depth beyond just being a do-gooder. Atwell does a great job as Agent Carter, and Hugo Weaving pretty much steals every scene he is in.

For those who get the 4k UHD set, the movie looks and sounds great in the format, especially if you have a big screen to watch it on. The picture is definitely an upgrade from the regular Blu-Ray. The UHD disc just has the movie itself, and then the second disc is the same regular Blu-Ray disc that was released before, which has the movie and the extras. The extras include a commentary track on the film by the director and the editor, then it has several making-of featurettes, the most interesting of which was, in my opinion, how they used a blend of CGI and practical effects to make Chris Evans look five inches shorter than he is in real life and emaciated at the beginning of the movie. There is also a "one-shot" which is basically a short film that features Agent Coulson (Clark Gregg) as he is on the way to the site where Thor's Hammer is discovered. Then there are some deleted scenes and trailers. So, if you like watching the bonus content, there is a lot there for you.

The movie is very good and does a great job establishing the character of Captain America who, of course, is integral to every other movie that comes after it. If you watch this movie first it will make some things in other movies, namely the stand-alone Hulk movie, make more sense, but the post-credits scene which sets up The first Avengers movie will feel out of place. The 4K disc will probably be a double-dip for a lot of people who had already purchased the Blu-Ray, but I think the upgrade is worth it.

Book Review: Star Wars: Queen's Hope

 

This is the third book in what is, at least to this point, a trilogy of Padme-focused novels. The stories have all been ancillary to the main storylines from the movies, telling side stories involving Padme and the handmaidens and fleshing out the main storylines from Episodes I and II.

This book is set just after the events of Episode II when Padme and Anakin get married on Naboo, and details how they have to figure out how to keep their marriage under the radar of the Senate and the Jedi. It also tells the story of Padme and the original handmaidens growing up and growing apart, which is hard for all of them. And, then the book weaves in a couple of different missions for Padme, one that was intended to bring a sort of truce with the Trade Federation. Of the other main characters, Palpatine, Yoda, Obi-Wan, and Bail Organa all appear in the novel, but of those only Bail has a significant role. The others are mostly there in the background until the end when Palpatine has a larger presence.

The hardcover version of the book is relatively short at just under 300 pages. If you are a fast reader you should be able to finish it in a couple of days or less. I would say that overall, the book is good, but not as good as the prior novels in the trilogy. What made the prior books work as well as they did were the relationships between Padme and the other handmaidens. The point of this novel is to show how those relationships changed, as all relationships tend to do as people get older, but that made the character dynamics from the first two novels just feel off. Yes, there are a lot of LGBT references in the book and tying real-life issues into the Star Wars universe. Personally, it did not bother me, but as you can tell if you read through the other reviews on Amazon, it made some people apoplectic. It is not exactly a new phenomenon for the Star Wars Universe as each new film and novel has tried to make that universe look more like the real world and not just full of white males. But, if that is something you get triggered over, then you definitely want to stay away from this. I have read most of the canon novels and I would say that this one is better than some, but definitely not as good as others (or even most).

Product Review: OneNote 2007

 

I used OneNote because I was looking for a way to digitize the class notes that I had handwritten on paper and get them in electronic form without having to scan thousands of pages. This can do that, and once you figure out how to set everything up, it can do it well. However, it can be a pain (at least it was for me) to figure out how to have just continuous pages without having to add a new page every single time I ran out of room. It is much easier to just have a bunch of pages under each other that would start new when you get to the end of the current page. The notebooks, however, default to having to manually go to a new page almost like flipping through a book. That works great for some things, like daily journaling, but does not lend itself well to writing a lot of material at one time.

DVD/TV Series Update: Hart of Dixie - Season One

 

Hart of Dixie is a show that premiered in 2011 that takes a twist on the themes of the series Northern Exposure and Doc Hollywood. The premise of the show is that a doctor from NY named Zoe Hart (played by Rachel Bilson) fails to get a fellowship at the hospital in which she was interning. She ends up taking the offer of a stranger who attended her graduation from med school to work at his practice in the small town of Bluebell Alabama. When she gets there, she discovers that the stranger was her biological father and left her with half of the medical practice he shared with Tim Mattheson's character, Brick Breeland. What follows is a pretty typical fish-out-of-water story in which Zoe has to adjust to life in small-town Alabama and while being an outsider. The show has a fairly large ensemble cast including Cress Williams, Jamie King, Scott Porter, and Wilson Bethel. It does get soap-opera-like with multiple love triangles going on between the various characters. It has a good blend of drama and comedy (mostly about how the north views the south and vice-versa) and ultimately tells a good story.

The DVD set spreads the 22 episodes over five discs. The extras include deleted scenes, a gag reel, and a behind-the-scenes documentary that runs just under twenty minutes. A decent amount of material for those who like the extras. The show is pretty well written and acted. It is a bit formulaic and predictable and does not really do anything that is extremely new. It is definitely more of a prime-time soap opera than it is a straight prime-time drama. but it has likable characters played by a good cast, so it works. It is definitely worth picking up.

Workout Update: Chalean Extreme Day 71

For day 71 of CE, I just did the Recharge workout. I was very late getting to my workout tonight and had considered just taking an off day, but I wanted to get some movement in, so I just did Recharge without doing abs. 

Product Review: Burt's Bees Retinol Alternative Facial Moisturizer, Anti-Aging Sunscreen with SPF 30

 

This is a good facial moisturizer that offers some SPF protection. I would not rely on just it if you are, for example, going to be outside on a lake, on a beach, or in a situation like those where you will be in the sun for an extended period of time. However, for everyday situations where you will be outside for a short period of time, the level of protection it will give you from the sun is fine. It is great if you have dry skin on your face, especially if you use things like acne pads or other facial cleansers that can dry out your skin. It does not have any overpowering scent like many hand lotions do and as someone who has relatively sensitive skin, I do not find it irritating at all. I definitely recommend it.

Workout Review: Beachbody Insanity Fast and Furious DVD Workout

 

Insanity is a very intense cardio-based workout program released by Beachbody, which also released the massively popular P90x, which would ultimately become its second most popular program (at least for a time). The regular Insanity workouts ran about 45 minutes, give or take, and this was released as a scaled-down version of those workouts. It does not include the full cast and is not shot in the gymnasium where the regular workouts were shot. It just has a couple of cast members, Anna who was in many of the main workouts, a new guy, and Shaun T. It runs about 20 minutes including the warm-up and cool-down, and all the moves in the workout are moves that were in the regular videos. So, if you have done the Insanity program already, there is nothing new in this workout.

This is definitely not something that you just want to jump into if you are not in good shape and/or if you have not done any of the Insanity workouts. It is definitely not for beginners at all, and there are no modified moves in this. If you have done the Insanity Max 30 which does have modified moves, you can figure out how to modify the moves in this (as many of the same moves are used in the Max 30 program as were used in this), but this workout assumes that you have done the first, regular, Insanity workout program and are in good enough shape to get through it. Ultimately, if you are looking for a great cardio workout that is also short, this is a good option for you.

Blu-Ray/Movie Review: Snow White & the Huntsman

 

Chances are, most people are aware of the Snow White story from the Disney cartoon. This is a much different take on the story. The movie stars Charlize Theron as Queen Ravenna, the evil queen who can drain the life from people to stay young and beautiful. Kristen Stewart is Snow White, the "fairest of them all" who, if Ravenna can kill her, will allow Ravenna to stay young and beautiful forever. Ravenna gets the Huntsman (played by Chris Hemsworth) to track Snow White down after she escapes the castle Ravenna has had her imprisoned in since she was a child. He ends up helping her and along with the seven dwarves (who are not a large focus of the story), help Snow White fight Ravenna.

The movie looks and sounds great in HD. There are a ton of great visuals, and the movie makes great use of CGI to, among other things, transform actors like Toby Jones, Nick Frost, and Bob Hoskins, into dwarves. The movie is well written and acted, with Theron basically stealing the show. Stewart gave a good performance as well. Probably not as good as in some of her lower-budget and indie roles, but better than she did in Twilight (although the source material she had to work with there was not exactly stellar).

For those who get the Blu-Ray, the extras include a commentary track on the movie by the director, the visual effects supervisor, and one of the editors of the movie. Then there are several making-of and behind-the-scenes featurettes that range from just over a minute in length to just over twenty minutes. Around an hour's worth of material, give or take.

Overall, the movie is very good. Theron is definitely the highlight of the film, but all the actors gave good performances, and it told a good, original, version of the story. It definitely had set up for more stories to be told in that universe, but because of the controversy that came out after the movie was released with Stewart and the married director being caught making out, the movie only got Huntsman focused spinoff that largely ignored Snow White's existence. Even so, it is still a good movie that had a good blend of action and drama and is definitely worth watching.

DVD/TV Series Review: Family Guy: Season 17

 

This is the DVD set for the seventeenth season of Family Guy, and is, as of this writing, the last season that is available on DVD. That is a bummer for those of us who prefer physical media to streaming, but not all that surprising given that DVD and Blu-Ray sets for TV series have very low sales numbers and are pretty much going extinct, especially Fox series as Fox is notorious for wanting their stuff exclusively on their various streaming platforms. In fact, this season includes an episode, "You Can't Handle the Booth" in which the characters from the show do a DVD commentary on an episode, and joke about how a lot of people (especially young people) have no idea what DVDs are.

The episodes are split over three discs, and they are uncensored. They definitely use jokes that cannot be used on the broadcast versions and drop multiple f-bombs. The extras include deleted scenes for most of the episodes, a commentary free track of the You Can't Handle the Booth episode, and a traditional commentary track on You Can't Handle the Booth that includes the writer, producers, and editor in which they discuss the process of making the episode and the layers of doing a regular episode, having the characters do a fake commentary track, and then including dialog by the actors talking to their characters (and including Sarah Paulson as a guest commentator). The episode seems to be either loved or hated by the fans, but it was very complicated to pull off, so the "regular" commentary track is actually pretty insightful.

Realistically, the show has been on long enough now that you will know if you like it or not. The show has definitely evolved over the years, but for those of us who have been watching from season one up to now, it is actually nice that the show does some callbacks to the early episodes (including a return of Lacy Chabert, who voiced Meg for the first thirteen episodes before Mila Kunis took over the role), and making fun of how characters (especially Stewie) has changed over the years. If you are a fan of the show and have the other DVD sets, this is worth picking up to keep your collection complete. But otherwise, you may just want to stick with streaming it.

Workout Update: Chalean Extreme Day 70

Day 70 was the Lean Circuit 1 workout again. I am still finding it challenging, even using the same weight as the first couple of weeks for most of the exercises. I have been able to bump up a couple of them, but mostly I am working with 15 pounds. I have been able to do the plank kickbacks on my toes and can do more of the triceps pushups on my toes (but I cannot go super deep when I do them on my toes). 

Study Aid Review: Ultimate Physics 2 Tutor Vol. 2 - Oscillations and Waves

 

This is a continuation of Jason's series of physics tutors. Where the material falls in your particular class sequence (if you are taking classes and not just learning on your own) will depend on how your school sets up the courses. I took two semesters of calculus-based physics at the community college level, and my teacher barely covered this material, right at the very end of the first semester. I think we had two lectures and one bonus question on the Doppler Shift on the final exam.

The set covers harmonic motion, different types of waves (transverse, standing, interference), speed and intensity of waves, and then ends with a lesson on the Doppler Shift. So, pretty much everything on the subject of waves that is likely to be covered regardless of what type of class (algebra-based or calculus-based) you are taking. The examples he goes through in the set are more geared toward algebra-based classes as they tend to be easier problems than are assigned in calculus-based classes. If you have a teacher that does not cover this material in a lot of detail, then what Jason covers here may be way more than you need to know. Unfortunately, it is hard to get an idea of what your teacher may focus on before you take the class. But, if you have a hard time following what your teacher is saying or if you are just trying to teach yourself the material, this is a good resource if you are an audio/visual learner. If you learn better through reading, however, this is not likely to be of much help to you.

Blu-Ray/Movie Review: American Reunion

 

American Reunion is the final (thankfully) nail in the American Pie franchise that started out nearly perfectly with the 1999 original movie that was the 1990s iconic coming-of-age comedy. It spawned two sequels with members of the original cast and many direct-to-DVD spin-off movies that only managed to get Eugene Levy and Chris Owen.

The setting for this movie is (for some reason) the 13-year class reunion of the East Great Falls High class of 1999. It brought back many, but not all, of the original cast members and did the very predictable here is where everyone is in their lives thing. It has some funny moments, but nothing rivaled the original film, or even American Pie 2 or American Wedding, which were themselves not as good as the first movie. The best was when it was kind of breaking the fourth wall and making fun of itself. Some of the original cast members like Shannon Elizabeth had a blink and you will miss them cameos which were pretty pointless. Unfortunately, the movie tended to gravitate toward the raunchy gross-out comedy that worked in the original movie, but not so much with characters that are nearly thirty years old.

The Blu-Ray extras include an audio commentary on the movie with the writers/directors and a video commentary in which pop-ups with the actors appear sporadically to discuss different things from the movie. There are about thirty minutes of deleted and extended scenes, some alternate takes, and a gag reel. Then, there is a making-of documentary and a few short behind-the-scenes featurettes. Some of the extras are pretty good, others not so much, but there is a decent amount there if you like watching them.

Overall, the movie is okay and did finally put an end to the franchise which should have probably just ended with American Wedding. Thankfully, it pretends that the stupid spin-off movies do not exist and just focused on the main group of characters. I think they would have been better off just making the setting the 10-year reunion and having all of the original cast members more involved with more mature humor than the juvenile humor the movie was still using.

Product Review: rooCASE Multi-Angle Black Leather Folio Case Cover with Elastic Hand Strap for Samsung GALAXY Tab 10.1 Wi-Fi

 

If you still have the original Samsung Galaxy Tab 10.1, this is a good case to use (assuming that you do not already have one). Chances are by now there are only a few of us who do so because it was discontinued pretty quickly because of the Apple/Samsung lawsuit so they are hard to come by and nothing on them gets updated anymore so most people who did have one probably scrapped it long ago. But, if you did hang onto yours, this is a very sturdy case that protects it well. The only drawback is that you cannot close the case (meaning it cannot be folded into the closed position) when you are charging the tablet. It can still lie flat, but you have to keep the screen exposed as it is charging. It is only a small point (for me) but could be more irritating to some people. Overall, however, it is a good case and is a good value.

Book Review: Everything T***p Touches Dies: A Republican Strategist Gets Real About the Worst President Ever

 

The subject of the book is evident from the title. It is one of the most accurately titled books ever. Wilson, who was a behind-the-scenes Republican strategist who never got on the t***p train, either at the beginning or after he won the nomination, excoriates everyone involved in the former administration and everyone who supported the prior administration. He goes scorched earth on t***p and anyone who supported him, for whatever reason they did so, and definitely does not wear kid gloves as he criticizes anyone. For the MAGATs out there excoriates basically means to verbally bitch-slap, and verbally means using words. 

There is no doubt about Wilson's feelings toward any person or group of people he discusses in the book. Wilson openly mocks anyone who supported the orange shitgibbon, whether they were the inbred hillbillies with three teeth and even fewer IQ points, the opportunists like Paul Ryan and Bitch McConnell who only supported t***p to get the tax breaks they wanted to pass signed into law and/or to stack the courts with conservative judges, or the evangelicals who actually seem to believe that ol' pussy-grabber is anything close to a good Christian (despite not being able to quote one bible verse or properly pronounce 2 Corinthians). Wilson blends satire in the form of a five-part tragedy of being a White House staffer with comments on real events (like Tillerson calling the orange genital wart a "fucking moron") and uses a lot of snark. And, he backs up his assertions with over 200 footnotes citing different sources.

Wison does not shy away from the fact that he did a lot to stoke the fire under what ultimately became of the t***p base, and fully admits he did a job to make them believe in much of the crazy shit they believe. He also slams the Democrats and their strategists for being so bad at politics as a reason he was able to do what he did as effectively as he did it. He basically says, rightly in my opinion, that Democrats have no idea how to punch back and as a result, the Republicans just roll over them. Refreshingly, he does not try to do some bullshit pandering or mea-culpa trying to claim that he was wrong the entire time, sees the error of his ways, and is now a tree-hugging liberal. He admits that he is still a small-government conservative, and makes no apologies for it. Although he interestingly admits that a lot of the lines and talking points that small-government conservatives have been spewing for decades it total bullshit, so he kinda-sorta admits he was wrong about some things (or just went along with making some shit up). At any rate, he is not exactly a liberal darling and does not want to be one, but he makes no bones about the fact that the Republicans are a threat to democracy. And this was all before the whole January 6th riot and the attempt to steal the election came out. The book was actually released before even the Mueller report was issued. So, hopefully, there will be a follow-up that gets into the even more batshit crazy stuff that came out after this book was released. 

It has a much different tone than other books written about the former administration, but I think that is a good thing because he does not sugarcoat his opinions or try to spare anyone's feelings.

DVD/TV Series Review: American Dad!: Volume Seven

 

By now, anyone reading this very likely knows what American Dad! is a show and has already formed an opinion of it, good or bad. The show continues to have the same format, basically, individual storylines each week (sometimes there are two-part episodes, and the show does refer back to previous episodes from time to time) that get resolved in that episode and the show moves on. By this season the focus of the show has shifted away from Stan's CIA job (although it is still an element in the show) and to the more character-themed story of the week (usually involving Roger and/or Stan, but not exclusively). And, the episodes that involve things like time travel, battling Santa, etc., which become the norm for the show in later seasons start popping up this season.

The show continues to include a lot of good guest stars, some of whom are easy to recognize and others, no so much. This season, the guest lineup included Jason Alexander, Sarah Chalke, Anthony Michael Hall, Hector Elizondo, Lucy Lawless, Hayden Panettiere, Lou Diamond Phillips, Burt Reynolds, Edward Asner, and Carl Reiner.

For those who get the DVD set, the extras include commentary tracks on selected episodes, deleted scenes, a feature on Patrick Stewart, who voices Stan's boss at the CIA, and a portion of the 2010 comic-con panel. So, a good amount of material if you like watching the extras.

Overall, the show is good. While not every show is great, most of them are clever and there are a lot of funny moments. It is much different from Family Guy, which in the long run is good, but it definitely has a similar brand of humor. So, if you like the prior seasons, this is definitely worth picking up.

Product Review: CAP Barbell Workout Bar, 5-Pound

 

I purchased this to use with the P90X2 workout, which incorporates the use of a weighted bar into some of the workouts. It is definitely useful beyond the exercises that are in that workout, for example, you can do squats with it across your shoulders as you would do a barbell squat, you can use it for skull crushers, or even a bench press if you get a version that is heavy enough). I definitely think using one of these is a bit safer than loading up a bar with plates, especially if you are working out at home by yourself. It is definitely a good addition to a home gym.

Product Review: Gaiam Pressure Point Muscle Roller Massage Stick

 

As someone who has very tight hamstrings and hip flexors I love foam rolling to work out knots, pressure points, etc., but it can be a bit of a pain because you always have to get down on the floor and devote probably a half an hour (or more) to doing it, in order to really have it be effective. This is something that you can use for a few minutes at a time, it is small enough to take pretty much anywhere, and you can get the same kind of benefit you can get from a full-sized foam roller. Like with foam rolling, it will probably be uncomfortable the first few times you use it, but the more you do, the better you will feel. It is mostly for use on the legs and hips (because those are really the only areas you are going to be able to use it on yourself very effectively) but if you have someone else around to help you, it can also be effective on your back and arms. I definitely recommend it.

Workout Update: Chalean Extreme Day 69

 Day 69 was the recharge workout. I again had to work most of the day so I was not able to get to the workout until later in the evening so instead of doing x-stretch I just did recharge. Not ideal, but it worked out.