Day 4 was Tabata Power (for the second time this week) in Max 30 and Sculpt 1-2 in Power 90.
Tabata Power was still tough, even modifying the moves, but it was a little easier than on Tuesday. I was able to make it a little bit farther into the workout before maxing out, but I still could not get through the entire triceps dip sequence without taking a break. I maxed out at a little over 24 minutes, about a minute before the modifier, who is in phenomenal shape, maxes out in that workout.
For the Sweat 1-2 workout, I decided to take a different approach, which I plan to use all through Power 90. Basically, I am going to use the same weight for all the exercises and do 15 reps of each exercise. When I can easily do 15 reps for everything, then I will bump the weight up. That should make it easier to get through all the exercises since the transitions in the workout are very quick, and you do not have much time to grab different weights before you have to start performing the next exercise. For this workout, I used 12 lb weights which were very light for the back exercises, but a little heavier for the shoulder flys and the back scratchers (which I think I am going to swap for Lift-4's one arm triceps extension). I will probably use the same weight for Saturday's workout and then bump it up to 15 lbs next week.
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