Day 2 consisted of two full-body workouts, one using all body weight (Tabata Power in Max 30) and one using mostly dumbbell weight (Sculpt 1-2 in Power 90). In the Max 30 workout, I made it just under 24 minutes (during the triceps dips sequence) before maxing out. Basically, in the Max 30 workout, you work chest, legs, core, and triceps, doing each exercise twice. You do each exercise for 20 seconds, actively rest for 10 seconds, then do the exercise again for 20 seconds, actively rest for 10 seconds, then go to the next exercise. Every five minutes, you get a 30 second break.
In the sweat 1-2 workout, you do three blocks consisting of six exercises that you do 8 to 15 reps. If you have done P90x, you will recognize every exercise; the difference is that there is almost no rest between the exercises. Tony and the two cast members each use mostly the same weight for each exercise, so they are doing light weight for 15 reps. Tony and the female cast member use adjustable weights, which they may adjust between the exercises when the cut scene showing the form of the exercise plays. The male cast member uses a band, and it does not appear that he switches bands. Each workout went well, but the Max 30 workout was definitely harder.
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