This is an excellent tasting slow digesting protein. It is a bit misleading in that the serving size is one scoop but on the front, it says 50g of protein in huge letters and then in smaller type below that, per two scoops. Realistically, most people really only need 25g of protein at a time because much above that will just get peed out. I think it is best either with ice cold water or milk, blended in a blender instead of a shaker cup. It does have some carbs in it, some BCAAs, and a "muscle and strength builder". The latter is likely some form of creatine, but the label is not specific. It says that you can take it between meals or before bed. I always take Caesin protein just before bed to help muscle repair overnight. It is no longer in stock, but it worked well so if you can find the updated version, it is a good choice.
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