The last day of the Power-90 base workout was the T25 stretch workout. I again modified it to add more hamstring stretches, during the downward dog portion but otherwise stuck to it. Overall, over the course of the 90 days, I went from 224.9 lbs to 213.8 lbs for a total loss of 11.1 pounds, More importantly, my body fat percentage dropped from approximately 35.6% to approximately 33%, and I went from a 49" waist to 47".
I definitely did not eat perfectly throughout the entire program. I did try to stick with 6 days of carb cycling and then one free/cheat day, but there were times that I ate more junk food during the week too. And, I definitely have not gotten as much sleep as I needed and have been under a lot of stress. So, given all of that, I definitely made good progress. Today I start the Master's Series workouts and will be rotating those workouts for eight weeks before I start P90X classic.
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