Workout Update: Power-90 Day 47

 Day 47 was the first sculpt 3-4 workout. As is the case with the cardio workout, it has pretty much the same exercises but adds on. In fact, the first three "blocks" are almost exactly the same. The only difference being you do more lunges and squats on the leg moves and the wide-tri-standard push-ups change from being seven of each type to 7 wide, 7, tri, and as many standard push-ups as you can do.

Then, the workout adds on a fourth block of moves that includes upright rows, maximum push-ups, maximum squats, and forearm curls (both standard and reverse), and calf raises. So, it adds just under 10 additional minutes to the 1-2 workouts. I am still shooting for the 10-15 rep range for each of the moves that use weights. So, the weights I am using range from 5lbs for the forearm curls to 30lbs on the heavy pants and calf raises.