Workout Update: 645 and XB Stretch Hybrid - Day 86

Day 86 was the lower back routine in XB and the performance week version of total body power in 645. 

The total body power workout was very challenging. It had a couple of new moves, including some plyometric moves that we had not done in the program before. As was the case yesterday, the warmup was much shorter because we were doing 20 reps of each move. Again, some of the exercises were split into 10 reps on each side. There were no biceps or triceps-focused exercises in the workout, but because we are doing swings and snatches, you are using your biceps and triceps a lot throughout the workout.

Workout Update: 645 and XB Stretch Hybrid - Day 85

Day 85 was lower body flexibility in XB, and the start of week 13 in 645, which is the performance week version of lower body strength.

The structure of the workout is the same, with an EMOM block and then two blocks of three exercises you do for three sets. But, the warm-up is very short, under 10 minutes, and then you jump right into the workout without any idle chit-chat or much coaching. You move from exercise to exercise very quickly, but you do get 1 minute of rest between sets except before the last set in the last round (which drops down to 45 seconds because of time). Amoila does the entire workout with the group this time. All of the exercises are done for 20 reps (although some get split with 10 on one side and 10 on the other). My instinct was to go down in weight, but there were a couple of exercises for which I ended up increasing the weight after the first set because I was stronger than I thought I would be. And, I found that I needed to modify fewer moves than I had even last week. So, it was a hard workout, but very rewarding.

Workout Update: 645 and XB Stretch Hybrid - Day 84

Day 84 was the last rest day in 645 and in XB I did the Restore routine.

It had been a while since I did Restore, and I could definitely tell I did not have the same amount of mobility as the last time I did the routine. This is weird because I have been working on my lower back and hamstrings every other day (although just the short 6-minute routines).

DVD/TV Series Review: Baywatch: Season 7

 

The seventh season of Baywatch aired during the 1996-1997 TV Season. This season would see yet more cast turnover with Donna D'Errico joining the cast (coming over from the series Baywatch Nights) and Traci Bingham, Jake Salano, and Nancy Valen all joining the cast as well.  Jasson Simmons and Alexandra Paul left as series regulars, although both would make several appearances during the season. And, Michael Newman, the only real lifeguard on the show would be promoted to a series regular. 

The show again was mostly a story-of-the-week procedural that occasionally referred back to prior storylines or episodes. There were some special episodes, including an MTV-themed episode in which MTV personalities, including Jenny McCarthy made an appearance, as well as an episode at Seaworld. The slate of guest stars was less prolific than the show had in the past, but Connie Stevens, Erik Estrada, Barbara Mandrell, Jay Leno, Denise Crosby, and wrestler Shawn Michaels, all guest-starred this season.

The acting and writing on the show this season were pretty much on par with what it had been. Most of the time, both were pretty bad, but occasionally, the writers would put out a decent script that gave the actors something to work with. The writers did try to do some character development, even with some of the established characters, to give them a bit more depth. Hasselhoff was still splitting time between the main show and Baywatch Nights, so while he did appear in every episode, there were some in which he was barely in. As has been the case in each of the prior seasons, not every cast member appears in every episode, not even Pamela Anderson who was still getting second billing behind Hasselhoff. 

Ultimately, if you do not expect the series to be more than it is, a kind of tongue-in-cheek primetime soap opera, it is enjoyable, even when it is dumb. I would not call it a show that is hard to stop watching, and while you can binge it, it is something that can easily be on in the background while you are doing other things and you will not miss much. 

Book Series Review: Mitch Rapp Series - The Kyle Mills Novels

 

The Mitch Rapp series was left in limbo in 2013 after the death of its creator, Vince Flynn. At that point, it consisted of 13 novels and one partially written novel, and it seemed like the series may have died with Flynn. Mills was hired to finish Flynn's last book, The Survivor, which was finally published in 2015, a couple of years after Flynn's death. Mills would stay on to write 8 more books in the series, deciding to step away after 2023's, Code Red.

Mills was definitely in an unenviable position, picking up the wildly popular series after the death of its creator. On The Survivor, Mills has said during interviews that his intent was to be a carbon copy of Flynn so that you could not tell where the material Flynn wrote ended and where Mills' work started. Mills has said that Flynn wrote three pages of The Survivor, and I have read reports that Flynn finished three chapters, but however much Flynn wrote, I, personally, could not tell what Flynn wrote versus what Mills wrote. After the first book, it seemed like Mills was in a feeling-out process, trying to figure out how to put his own stamp on the series. Mills' second book in the series, Order to Kill, felt a bit off to me, but after that novel, it seemed like Mills found the balance between honoring what Flynn did with the characters and also not being beholden to the direction that Flynn may have gone. For the most part, however, I do think that had Flynn decided to take the storylines in the direction Mills did, the end result would have been something like what Mills produced.

I think that Mills' best contribution to the series is probably the novel Oath of Loyalty, which is the 21st book in the series, but his last entry, Code Red, was very good as well. Mills finished Code Red in a way that the next author, who will be Don Bently (who has continued the Jack Ryan novels after Tom Clancy's death) can take the series in whatever direction he wants. While there are certainly some who will not accept any Rapp stories told by anyone other than Flynn, I think Mills did a great job keeping the characters going and honoring what Flynn created.