Day 37 was the rest day in CE so I did 645 cardio in the morning and then the stretching routine from Lift 4 in the evening. I can tell that my cardio fitness is getting better, as is my range of motion when doing squatting and crouching HIIT exercises. I am not back to where I was when I was in my best physical condition (When I first did the original Insanity routine years ago), but I am improving.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, August 20, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 36
Day 36 started week 2 of the Push phase in CE. So, I did 645 cardio in the morning, doing the higher-impact exercises than I did on the HIIT days in CE, and then did PC1 in the evening. I was able to increase the amount of weight I used for most of the exercises in the workout, bumping up 2.5 lbs on five of the exercises by either using the microplates or the SelectTech weights. The few exercises that I did use the same amount of weight that I used last week, I hit the 8 rep max, so will be increasing the weight I use for those exercises next week.
Book Review: Star Wars: Journey to Star Wars: The Rise of Skywalker Spark of the Resistance
This is a novel that is ancillary to the "main" storyline novels but is still considered canon, like everything that gets put out under the Star Wars banner post-Disney's buyout of Lucasfilm. It is a short book, just over a couple hundred pages, and an easy read. The story is pretty basic, which is not all that surprising given that it is a children's novel, but it is enjoyable enough for adults. It does not really have any obvious tie-ins to The Rise of Skywalker but does give readers a bit of an idea of what the characters were up to between the movies.
Chances are, if you collect the books, you are going to get this. If you get just some of the novels and not others, I would not say it is a must-read, but it is enjoyable.
Monday, August 19, 2024
Blu-Ray/TV Series Review: Blindspot: Season 3
The 22-episode third season of Blindspot aired during the 2017/2018 TV season. It starts by revisiting the time jump that ended season two. The first couple of episodes fill in the gaps of what happened to the team during the nearly two-year time jump, and then the rest of the season is about the team (the same people, but with a different dynamic after the time jump) trying to take down Roman (Luke Mitchell), who has an agenda of his own aside from just getting back at Jane/Remi that plays throughout the season. All of the main cast members, Sullivan Stapleton, Jamie Alexander, Rob Brown, Audrey Esparza, Ashley Johnson, and Mitchell return as series regulars. Ennis Esmer has a larger recurring role as Rich Dotcom, and Mary Stuart Masterson joins as another recurring character.
The Blu-Ray set is a four-disc MOD set. Unlike some MOD DVD and blu-ray sets it has subtitles and extras. The latter include deleted scenes for most of the episodes, a 6+ min gag reel, and a 4 min behind the scenes with Audry Esparza highlighting her character, Zapata. Good for what is there, but not a ton. It may or may not be worth the extra cost to you. Chances are if you got the discs for seasons 1 and 2 you will want this one to have a complete collection. But if you only get discs when there is a lot of bonus material, then you may just want to stream it. One benefit to the MOD discs, however, is that there is a true play-all mode that allows you to pick up where you left off. Even in the middle of the episodes. That is not something that the "regular" Warner Brothers and Fox blu-ray sets do not.
Workout Update: 645 Cardio/Chalean Extreme Day 35
Day 35 was 645 cardio followed immediately by CE's ab workout in the early afternoon and then Recharge in the evening. Nothing major to report about any of the workouts today. They were all pretty much the same as the last time I did them.
Workout Update: 645 Cardio/Chalean Extreme Day 34
Day 34 was Burn it Off in CE. I have still been helping my mom out a lot and spent a good portion of the day at her place, so I did not do two workouts today, just the one. I mostly like Burn it Off because it is short, but there are a couple of exercises (like the burpees) that I swap out for other things depending on my energy level that day.
Workout Update: 645 Cardio/Chalean Extreme Day 33
Day 33 was Push Circuit 3 in CE and 645 cardio. In PC3, the upper-body exercises are focused on the chest and back, and then, of course, you do some squats and lunges to work out the lower body. The amount of weight I used in this workout ranged from 17.5 lbs (for the reverse grip rows) to 30 lbs for the bench press. I think I will be using my microplates a lot for this workout to add 2.5 lbs of resistance because I found that the weight selection was pretty good, and even for the exercises I could make it to 8 reps on, I did not get to 8 easily on anything except the long arm pullovers (which I used 20 lbs on). I will be bumping the amount of weight on that one up to 25 lbs next week.
Workout Update: 645 Cardio/Chalean Extreme Day 32
Day 32 was burn intervals in CE and a low-impact version of 645 cardio in the morning. Both workouts went fine. There is really nothing to report from either workout (aside from the fact that Skip still irritates the hell out of me). He is in nearly every workout this month, so it will be like nails on a chalkboard listening to him the whole month.
Workout Update: 645 Cardio/Chalean Extreme Day 31
Day 31 was Push Circuit 2 in CE and 645 cardio in the morning. Like PC1, PC2 has you doing both upper and lower-body exercises, but they are on their own in this workout. You alternate doing a shoulder exercise (e.g., shoulder presses or delt raises) and a lower-body exercise (some version of a squat or lunge). I used 12 lb weights for most of the shoulder exercises and 15 lbs for most of the lower-body exercises, but I quickly found that I could easily do 8 reps on some of those, so I will be increasing the amount of weight I use next week.
DVD/TV Series Review: Animal Kingdom Season 4
The DVD set is a three-disc set. It is a very basic MOD release. It does have English captions, but there are no extras to speak of. So, the only reason to get it is to add to your existing collection if you purchased the first two seasons on Blu-Ray and the third season on DVD. Otherwise, you are not missing anything just streaming it.
Overall, the season is very good. There is still a lot of violence, sex, and drug use depicted on the show, and it pushed the bounds of what can be shown on basic cable. But, that has been the case since season one, so it is nothing new for the show. The acting and writing are very good, and I think the show benefits from having shorter seasons as it is able to tell a concise story without having to drag things out to fill in 22 or 23 episodes. If you have been a fan of the series up to this point, you will probably like this season as well. On the other hand, if you did not like the prior seasons all that much, this one is probably not going to make you change your mind about the show.
Sunday, August 18, 2024
4k-UHD/Movie Review: Pirates Of The Caribbean: Dead Men Tell No Tales
The 4K set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The movie looks and sounds great in the UHD format, and it is a reference-quality release. There are awesome visuals that are a mix of practical and CGI, and they really pop in the UHD format. The UHD disc has just the movie, and the regular Blu-ray disc has the extras. The extras include over an hour of making-of and behind-the-scenes material, a gag reel, deleted scenes, and a couple of previews. A pretty good amount, especially with less and less bonus material being put out with the physical discs these days.
Overall, I think the movie is good, even if it is derivative (at times) of parts of the other movies. Assuming this is the final movie in the series, it does a good job telling its own story while having callbacks to and essentially finishing the Will and Elizabeth story (both Orlando Bloom and Kiera Knightly have cameos in the film). The younger actor's roles were clearly meant to mirror, but not outright copy, the roles of Bloom and Knightley in the first movie. Depp can easily step back into what has become an iconic character without missing a beat. It would have been nice to incorporate Orlando Bloom into the movie more, as there was certainly a pretty easy way to do so, but from what I remember reading back when it was announced that the movie would be made, he was not really interested in more than a cameo role. While I do not think that the movie is as good as The Curse of The Black Pearl, I do think that it was on par with, or better than, the other sequels. I do think with a running time of just over two hours, it did not feel like the movie was dragging on too long. I definitely think it is worth checking out.
Book Review: Debunking 9/11 Myths
The paperback version of the book is relatively short, at just under 200 pages. The main text is a pretty quick read, but if you want to correlate the text to the material in the source notes, it can take quite a bit longer to read. I think the book would have been better off using footnotes at the end of sentences or paragraphs in the text, pointing out distinctly what the sources on each side were and where to find them. The book does, in the text itself, do some of that, but it is not extensive, and the notes at the end of the book are tied to the particular chapters and do not point to specific wording within the chapter (i.e., they are not actual endnotes). That would have helped people wanting to do deeper research based on the material in the book.
Saturday, August 17, 2024
4k-UHD/Movie Review: Avengers Endgame
The 4K set is a three-disc set with a UHD disc and two regular Blu-Ray discs. The UHD disc only includes the movie, which looks and sounds outstanding in the UHD format. One of the regular Blu-Rays has the movie with an intro by the directors and can be played with a commentary track featuring the directors and writers of the film. The other regular Blu-Ray disc has all of the extras. There are seven different featurettes, the longest of which is a featurette on Captain America, and the shortest of which is about Thor. Then, there are about five minutes of deleted scenes and a short gag reel. If you are a fan of the other movies, this is a must-get. It is one of the best (if not the best) of the entire group of 23 movies. It is well-written and acted that is funny at times, emotional at times, and action-packed from start to finish. It is a good send-off for some characters and a good reset point for others. I will not spoil which characters fit into which category, but chances are anyone who has read about the future plans (or attended comic-con) will know.
Book Review: Star Wars: Myths and Fables
The book is a fairly quick read at 170 pages. The book has a large font size, and there are illustrations throughout so it is not all text. So if you are a fast reader you can easily get through it in a couple of hours (at most). It is in the category of a young adult novel, but the stories are good enough and written well enough that an adult can easily enjoy the book. It is not what I would call a must-read, but worth picking up if you have collected the other books.
Friday, August 16, 2024
4k-UHD/Movie Review: Venom
The movie is a great blend of action and very dark humor. Because they did not use Spiderman, Venom is introduced as the anti-hero version of the character, doing bad things (mainly eating) bad guys. Michelle Williams plays the ex-wife of Eddie Brock. She does a really great job playing off Tom Hardy and brings a lot of comedy to the movie, which is outside her usual acting roles. The best part of the movie is the discussions/arguments/bickering that goes on between Brock and Venom, mostly in Brock's mind which makes it look to everyone else like he is talking to himself. It also requires Hardy to do a lot of physical comedy, which he turns out to be great at.
The 4K set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. On the UHD disc, there is only the movie and a preview of the movie Into the Spiderverse. All the other extras are on the regular Blu-ray. Those include several deleted scenes, including an extended version of the end credits scene which teases where the next movie will go, assuming it gets made, then about an hour's worth of making of and behind-the-scenes material mixed with some featurettes on the history of the Venom character. So there are a lot of good extras.
I cannot say everyone will like the movie, and it definitely pushes the PG-13 rating to the limit, mostly because of the language. There is a lot of swearing and some sexually suggestive jokes. It is closer to Deadpool than it is to, say, Avengers. But it puts a different twist on the MCU movies and sets up a good possible franchise to exist in that universe. It is worth checking out.
Blu-Ray/Movie Review: The Hustle
The Blu-Ray's A/V quality is excellent, and the movie looks and sounds great in HD. The cinematography is wonderful, and there are some really great visuals that really pop in HD. For extras, there are about 15 minutes worth of behind-the-scenes and making-of material and a commentary track on the movie by the director. While the extras that are included are good, they are not extensive.
Overall, the movie makes for a fun comedy. Wilson's physical comedy is great and the comedy is a good mix of low and high-brow. I would not say it is the best comedy of all time, but there are more than a few laugh-out-loud moments, even though I was never doubled over laughing. Certainly, there will be people who are fans of the original movie who will not like this as a remake but I think it can stand on its own without having to do a shot-for-shot comparison with the original. The movie flows well and, at just under an hour-and-a-half, does not seem to take too long from beginning to end. I definitely recommend it if you are looking for a fun comedy.
Thursday, August 15, 2024
Book Review: Journey to Star Wars: The Rise of Skywalker: Force Collector
Even though the book is one of the young-adult novels, it is long enough (about 370 pages) and good enough that adults can find it enjoyable, too. Through his travels, the main character visits different locations from the prequels, the original trilogy, and the sequel trilogy. It contains events from the movies, sometimes shown from a different perspective from what was shown in the particular movie scene. The story flows well, and if you are a fast reader, it is pretty easy to get through in a few days or less. Chances are, if you collect all the hardcover novels as they come out, you will get this anyway. If you are one who only gets some, but not all, of the young-adult novels, I definitely think this one is worth the purchase.
Book Review: Dragons of Eternity (Dragonlance Destinies Volume 3)
Wednesday, August 14, 2024
DVD/Movie Review: Shanghai Knights
For those who get the DVD, there are a few extras, including behind-the-scenes featurettes, deleted scenes, and a commentary track. Not a ton of material, but what was included was good, and worth watching. I definitely would not call it a must-see movie, but if you are looking for an action-comedy to kill an hour and a half, it is okay.
4k-UHD/Movie Review: Aliens
Tuesday, August 13, 2024
Blu-Ray/Movie Review: Sherlock Holmes: A Game of Shadows
The A/V quality of the Blu-Ray is outstanding. The movie looks and sounds great in the HD format and the special effects look seamless with the practical effects. The extras are much like what was included in the Blu-Ray release of the first movie. The most extensive being the Maximum Movie Mode, which allows you to play the movie with behind the scenes material interjected. Then, there are some other behind the scenes features included as well. A lot to go through for people who like the bonus material.
Ultimately, if you liked the first movie, you will likely like this one, as it has a very similar tone and feel with an even better bad guy to be a foil for Holmes. You really cannot compare it with the BBC series Sherlock, as the movies and the series were really their own thing. It just so happens that, unfortunately, were released very close in time, and the series went on to be a very big hit. This, I think, is at least a part of why future movies have not materialized (not to mention Downey Jr. and Cumberbatch's commitments to the Marvel movies). It is definitely worth a couple of hours if you are looking for a good action movie.
Monday, August 12, 2024
Blu-Ray/Movie Review: Jay and Silent Bob Strike Back
The Blu-Ray is very bare bones. The only extra is a commentary track a commentary track that features Smith, Mewes, and producer Scott Mosier. There is nothing much to the story itself. The whole movie is set around two characters who are funny in small doses but can get to be a bit much in large doses. However, it does not try to take itself too seriously or go on for longer than necessary. It is not a movie that anyone other than fans of Smith's other movies (up to that point, at least) will likely be entertained by. But even now, 18 years or so on, those who are fans can still find it amusing. And, you get a few minutes of awesomeness from George Carlin and Carrie Fisher, as well as Shannon Elizabeth, Eliza Dushku, and Ali Larter (along with Smith's wife) in skin-tight outfits as they steal diamonds in a nod to the Catherine Zeta-Jones scene in Entrapment.
Overall it is good, but definitely not a great movie. It is not on par with Clerks, Chasing Amy, or Dogma, which I thought were excellent. I don't even think it is as good as Mallrats, which was, in my opinion, the weakest of the movies that served as source material for this one. But if you don't expect it to be more than it is, it is enjoyable.
4k-UHD/Movie Review: John Wick
Of course, every action movie Keanu does is going to be compared to the Matrix movies. This does have very similar fight scenes with a lot of martial arts and shoot-em-up "gun-fu," as they call it. The fight scenes are more realistic than in The Matrix, obviously, and Keanu is not quite as indestructible as he is in those movies. Almost, however. The supporting cast includes a great mix of notable and character actors, including Alfie Allen, Adrianne Palicki, Lance Reddick, Ian McShane, John Leguizamo, and Willem Dafoe. It seems like everyone involved was having fun with the movie, being serious about it without taking it too seriously.
The 4k set is a two-disc set. It includes a UHD disc and a regular Blu-Ray disc. The UHD disc has the movie and all the extras (so the regular Blu-Ray is pretty much redundant). The bonus material includes about 45 minutes or so of making-of and behind-the-scenes material, the best of which shows that Reeves is still committed to doing as many of his own stunts as possible. So, it has a good amount of material, especially since the movie is only about an hour and 40 minutes long.
Overall, if you are looking for a good action movie that flows well and is a fun ride, this is definitely worth it. It is very violent and bloody, but that works for the type of movie it is. I absolutely recommend it.
Sunday, August 11, 2024
Book Review: Star Wars The Rise of Skywalker The Visual Dictionary
The hardcover version of the book is about 200 pages long, but because it has a lot of pictures, it reads quicker than a 200-page novel. It is basically a coffee-table book as opposed to a novel. You can read it cover to cover, but chances are most people will end up skimming it and really reading in detail the parts they are most interested in. It is probably not something that anyone other than die-hard fans is going to invest in, but I do think it is enjoyable enough for even casual fans of the franchise.
DVD/TV Series Review: Merlin: The Complete Series
In the early seasons, the show is really a story-of-the-week, and really almost a magic-event or magic-user of the week playing on the fact that magic had been outlawed in Camelot by King Uthur (played by Head), and anyone caught using it would be put to death. As the show went on, the series really used the larger theme of the good-versus-evil battle that would occur at the end of the series, with weekly tangential stories mixed in here and there. It is mostly a family show but does get darker over the course of the five seasons, so it is probably not something that very young children should watch. There is really no nudity or swearing in the show, but a couple of instances of sexual innuendo and then fairly tame kissing.
The complete series set is just a packaging of the individual seasons on DVD, with all the same extras that were included in the original release. There is a bonus disc that I think was probably original to the set that has more features like commentary tracks on a couple of the season five episodes, and a road-trip with Colin Morgan and Bradley James as they traveled around England to areas tied to the Arthurian legend. Luckily the show came out on DVD before the studios started skimping on extras, so if you like bonus content, this has a lot of it.
Overall, the series is very good. I think it finds its legs during the second and especially the third season and stays strong until the end. The acting and writing consistently improve over the course of the series, and as an added bonus, fans of Game of Thrones will recognize more than one guest star. It is definitely worth checking out.