On day 14, I did 645 cardio and the CE ab workout in the morning, and the CE Rechange/yoga routine in the evening. Nothing to update with either workout. They went pretty much exactly the same as last week.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, July 15, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 13
On day 13, I did a low-impact version of 645 cardio in the morning and Burn it Off, which is all HIIT in the afternoon. Both of them went fine. My cardio fitness is getting better, but is nowhere near where I want it to be.
Workout Update: 645 Cardio/Chalean Extreme Day 12
On day 12, I did the 645 cardio workout in the morning and Burn Circuit 3 in the evening. In this workout, I was able to raise a couple of the shoulder exercises from 10 lbs to 12 lbs, but because my shoulders are my weak point, I was not going to overdo it and hurt myself.
DVD/Movie Review: A Christmas Carol
The DVD itself is just a basic transfer of the movie. It was not restored, nor are there any kind of extras included. It is closed captioned, however, which is hit-or-miss with a DVD release like this. So, if you only get physical DVDs when there are a lot of extras, this one is not for you. The only reason to get this is if you remember seeing this version on TV and want to own it now that it gets played less and less and is much harder to find on TV during the Christmas Season. During the 80s and 90s, it was assured to play at least once and could be found easily, especially if you had cable TV. As the years have gone by and new adaptations have been released, this has been played less, and it is not old enough to be played on Turner Classic Movies like some of the older (1930s and 1950s) versions are.
Sunday, July 14, 2024
Blu-Ray/TV Series Review: Justice League Unlimited The Complete Series
The Blu-Ray set is a three-disc set. The A/V quality is okay, and the show looks about as good as a mid-2000s cartoon that still needs to get a comprehensive HD upgrade can. The extras include commentary tracks on a couple of episodes as well as a couple making-of features where the producers go through the various storylines and how they came up with ideas for the series. One of them was conducted as a sit-down round-table chat conducted by Mark Hamill. A good amount, but far from the level of bonus material on the newly released blu-ray set for Batman: The Animated Series. It also has the plus of being able to stop and pick back up where you leave off, even if that is in the middle of an episode, which was not available in the Season 2 of the original Justice League series. Definitely worth picking up for fans of the show.
Workout Update: 645 Cardio/Chalean Extreme Day 11
On day 11 I did a low-impact version of 645 cardio in the morning and the Burn Intervals workout in the evening. The interval workout was pretty similar to week 1 in terms of difficulty. I still used 5 lb dumbbells for some of the exercises and 3 lb dumbbells for the shoulder and triceps exercises since those involve doing a lot of very fast reps.
Workout Update: 645 Cardio/Chalean Extreme Day 10
On day 10, I did 645 cardio in the morning and Burn Circuit 2 in the evening. Like the BC1 workout, I was able to increase the amount of weight I used on a couple of the exercises. They were not huge increases, just going from 15lbs to 17.5 lbs on a couple exercises, but it is progress.
Workout Update: 645 Cardio/Chalean Extreme Day 9
Day 9 was a rest day in CE, so I did the 645 cardio workout in the morning, using higher-impact exercise, and I did the stretching routine from Lift 4 in the evening. Both of them went fine, so there is not really anything to report about either one.
Workout Update: 645 Cardio/Chalean Extreme Day 8
Day 8 was the start of week 2 in CE, which meant the Burn Circuit 1 workout again. And, of course, 645 cardio in the morning. I was able to increase the amount of weight I was using for a few different exercises in the BC1 workout, and did a couple more "regular" push-ups.
Book Review: Resistance Reborn
Resistance Reborn is a main-storyline Star Wars canon novel set between The Last Jedi and the remaining resistance members' escape from Crait and The Rise of Skywalker. The resistance is beaten down, looking to regroup and refill their ranks. The story is set on the planets Ryloth and Corellia, where the resistance members are trying to regroup and recruit, using Leia's old contacts to aid in hiding from the First Order. I will not give too much of the story away, but it blends action, political maneuvering, and a "cat and mouse" storyline.
The hardcover version of the novel is about 300 pages long, and it reads quickly. All the main resistance characters, Rey, Poe, Finn, Leia, etc., appear in the book to varying degrees. But, like many of the "fill-in" novels, the "main" characters do not really dominate the story, and more ancillary characters take a more prominent role. The author does a good job conveying that Rey is feeling lost, having incomplete Jedi training, and losing the one person who could have trained her. She also does a good job conveying split emotions among the rank-and-file resistance members who are left, with some wanting to fight on, and others seeing the fight against The First Order as a losing battle. Overall, it is a good novel that bridges part of the time gap between TLJ and TROS while also leaving a lot of room for further stories from that time period to be fleshed out. It is a moderately easy read, and the chapters are easily digestible lengths so you can read as much or as little at one time as you want. If you are one of those people who only get some, but not all, of the novels, this one is definitely worth picking up.
Book Review: The Ballad of Songbirds and Snakes [Hardcover]
Saturday, July 13, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 7
On day 7, I did 645 cardio in the morning, followed immediately by the CE ab-burner routine. Then, in the evening, I did the Recharge routine from CE, which is a short yoga/flexibility workout. The ab routine was a bit challenging but not too bad, as was the Recharge workout.
Workout Update: 645 Cardio/Chalean Extreme Day 6
On day 6, I did 645 cardio (with low-impact exercises) in the morning and the Burn it Off workout from CE in the evening. Burn it Off is all HIIT moves, most of which are intermediate, but there are a couple of advanced moves in there. There are two low-impact modifiers in the workout that you can follow if you do not want to jump. I modified a couple of the exercises, but for the most part, I did the unmodified versions.
Workout Update: 645 Cardio/Chalean Extreme Day 5
On day 5, I did the 645 cardio routine in the morning and the Burn Circuit 3 workout in the evening. Most of the exercises in BC3 combine a shoulder exercise (a press or lateral raise) with a leg exercise. Since my shoulders are my weak area lifting-wise, I started using 10 or 12 pounds for most of the workout. For the couple of exercises in which you do two lower-body exercises at the same time, I used 20 pounds.
Workout Update: 645 Cardio/Chalean Extreme Day 4
On day 4, I did 645 cardio in the morning and Burn Intervals in the evening. Since the interval workout contains many HIIT exercises, I did a lower-impact version of the 645 cardio workout. It has been a long time since I did that workout, and it was tough. I used light weight (5 lbs for the bicpes curls, rows, and squats and 3 lbs for the shoulders and triceps exercies). I still find Skip irritating as all hell (especially given that he lies about how much weight he is using) and try to tune him out, but I loved seeing my workout crush, Toni, again.
DVD/TV Series Review: ALF: Season 4
Blu-Ray/Movie Review: Sherlock Holmes
The storyline centers around a serial killer named Lord Blackstone, whom Holmes takes down at the beginning of the movie. He escapes his execution and then sets in motion a plan to retake America, which was weakened by the Civil War. The character of Moriarty is also waiting in the background but not really revealed during this movie.
For those who get the Blu-Ray, the movie looks and sounds great in the high-definition format. Both the cinematography and the CGI used to bring Victorian-era London to life look wonderful in HD. The extras include about 50 minutes worth of behind-the-scenes and making-of material, as well as a Maximum Movie Mode, which plays the movie with clips of the actors and director Guy Ritchie discussing the filmmaking process. There is a very good amount of quality bonus material for those who like going through the extras.
Overall, the movie is very good. Downey Jr. and Law do an excellent job as Holmes and Watson, and they did not try to be carbon copies of prior live-action versions of the characters. Like Cumberbatch, Downey portrayed Holmes as a quirky, almost antisocial character who always observes and analyzes. Thankfully, Downey and Cumberbatch played the characters very differently, as the character in the movie is depicted as much more of an action hero who is more than willing to jump into a fight and allows Downey Jr. to display his martial arts skills. While I like the BBC series better, mainly because it is set in the present day and can focus more on the secondary characters than the movie can, it is still very enjoyable, and worth checking out.
Blu-Ray/TV Series Review: The Sinner Season 1
The Blu-Ray set is a four-disc set. The set is basically a MOD set, although there are a few minutes of deleted scenes on the second disc and no captions. The show does have a lot of swearing, drug use, and sexual content in it. While there is no overt nudity, it still pushes the bounds of what can be shown on basic cable. So, it is not very family-friendly. The story is well-written and well-acted, with Biel and Pullman doing great jobs in the leading roles. The supporting cast, especially Jacob Pitts, is excellent is well. The story is told well throughout the limited number of episodes and never feels too slow or too rushed. It is not a show that will appeal to everyone, but it is definitely worth checking out if you are looking for a good adult drama.
Friday, July 12, 2024
DVD/TV Series Review: Chicago Med: Season 3
The 20-episode third season of Chicago Med aired during the 2017/2018 TV season. The season starts off a bit weak (in my opinion), mainly in the resolution of Dr. Charles' shooting. It picked up months down the line with his shooter on trial. That storyline is wrapped up fairly quickly, but the aftermath of it really reverberates throughout the season, affecting Sarah and her relationship with Dr. Charles. Toward the end of the season, Sarah's estranged father is introduced, and he ends up being involved in one of the multiple cliffhangers that ended the season. All of the main characters/actors return for the season. Norma Kuhling is upgraded to a series regular this season, and there are several recognizable recurring and guest stars this season, including Malcolm McDowell, Corbin Bleu, Mekia Cox, and Gregory Alan Williams. There is no "one-Chicago" this season with the other shows, Fire and PD, but several of the cast members from the other shows do appear on Med throughout the season.
The DVD set is a five-disc set. There is no behind-the-scenes material, deleted scenes, gag reels, etc. The only difference between this and a MOD set is that you get closed captions. So, if you only get discs when there are a lot of extras available, you may just want to stick with streaming this one. Ultimately, the show continues to be strong. It does have a soap opera element to it with the various relationships, but the show did a good job again to not make the relationships the focus of the show. Some of the storylines from last season were completely tied up, and others led to ongoing story arcs this season. I will not spoil any for those who have not seen it, but I think much like ER was able to do (for a lot of its run anyway), Med keeps the focus on the hospital and treating patients and then weaves in things about the character's personal lives and relationships. I still would not say Med is as good as the early seasons of ER, but it is the closest to the overall feel of that show I have seen since ER went off the air.
CD/Music Review: The Monkees Live - The Mike & Micky Show
As most know, the group started as a fake band for a TV show to capitalize on the popularity of The Beatles, with two actors who had some musical talent (Davy and Micky) and two musicians with some acting ability (Mike and Peter) answering a casting call. They ultimately became a real band, who at the height of their popularity in 1967, sold more albums than any artist or group, including The Beatles. Over the years they have put out reunion albums like "Justus" and "Good Times" as well as doing limited tour dates. It was always mainly Micky, Davy, and Peter touring, but Mike had taken a more active role over time. With Davy and Peter having passed away and Micky and Mike not exactly being Springchickens anymore, this may be the last album that gets put out under The Monkees banner.
This album is very good. Even though Mike and Micky sound older than they did 50 or even 30 years ago, they still sound good and can pull off the vocals well. The album will give anyone who is a fan of the group a bit of nostalgia, and while it is not quite a "Monkees" album without Peter and Davy, it is definitely worth the pickup.
Blu-Ray/TV Series Review: Animal Kingdom Season 2
The Blu-Ray set is a four-disc set, with the episodes evenly spread across the four discs. It is basically a MOD plus set, with a handful of extras (mostly deleted scenes, then a featurette on the character of Pope on the last disc). There are English captions, and the discs allow you to pick up where you left off, even when your player powers down. So you can stop in the middle of an episode and pick back up automatically without searching for where you stopped, which is always nice when bingeing a TV series.
Overall, the show is well-written and acted. It definitely pushes the bounds of what can be shown on basic cable with swearing, nudity, and drug use. It is definitely not a family-friendly show. But, if you enjoyed the first season, you will likely enjoy this one, with the caveat that the character of Baz is written to be a lot more unlikable this season. It is definitely a unique drama that is less cookie-cutter than some of the shows that are out there. It is definitely worth checking out.
Thursday, July 11, 2024
4k-UHD/Movie Review: The Shining
The movie definitely does not follow the novel to a tee, which may upset fans of the novel as it did King. I do tend to agree with King that his interpretation of Jack as a good guy who slowly devolves over the course of time is not really borne out in the movie. Nicholson never really gives off a vibe that he is a "good" person, and about 45 minutes into a two and a half hour movie, he is already going nuts. Duvall's character was not exactly written as a strong character as she was in the book, and Kubrick totally changed the ending. That said, I do think Kubrick did a perfect job with his interpretation of the story and got great performances from all the characters, including Danny Lloyd, who did a great job for being so young. Nicholson nailed the "nuts" Jack Torrance and you totally could buy that he was off the rails, even if he did not have the kind of progression the character in the book did.
The 4k set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The A/V quality in UHD is outstanding, especially the visuals at the beginning of the movie on the drive to the hotel and the exterior shots of the hotel. Most of the extras are on the regular Blu-Ray disc. The audio commentary track on the movie by one of the camera operators and Kubrick's biographer is included on both the UHD disc and the regular Blu-Ray disc. The remaining extras include a making-of documentary, which was filmed on the set by Kubrick's daughter, and a featurette on the composer who discusses the music used to score the film. There is a lot of good bonus content, but it does not include the theatrical trailer, which was included in the original DVD release.
Overall, I cannot say that the movie is for everyone. It is very violent, has a lot of swearing and some nudity in it. So, if that turns you off to a movie, then don't even think about this. Also, those who are huge fans of the book may not like Kubrick's adaptation. But, if you can look beyond those things, and are a fan of horror movies, especially those that do not involve an unstoppable killer, this is definitely worth checking out.
Product Review: RIOLAND Stair Treads Carpet Non-Slip Indoor Stair Runners
They are very easy to install, but the sticky backing (which I describe more as tacky than sticky) does not secure them to vinyl plank flooring. After reading some reviews, I decided to cover my bases and get a roll of carpet tape when I purchased these in case I needed it. I used that to secure these at the ends and in the middle (because, as another reviewer noted, the middle pops up because they are folded in the box), which keeps them very secure on the stairs. They are not extremely thick, but they do the job well, making the stairs safer, especially if you walk up them with wet shoes.
Wednesday, July 10, 2024
Blu-Ray/Movie Review: Knives Out
DVD/Movie Review: Paradise
The plot of the movie is basically an excuse to have Cates nude about every 15-20 minutes throughout. It was actually filmed before she did Fast Times, and honestly, I am not sure how the nudity got cleared given that Cates was 17 for at least part of the time the movie was being filmed. The movie pretty much bombed, and Cates never had anything to do with it after it was released. Needless to say, it was never something that would have been able to be shown on TV because it would be less than an hour long with the nudity edited out. The movie itself is horribly written, and, as a result, the acting is not all that great either. Cates and Ames have little to no chemistry with each other, so when it gets to the point where they supposedly fall in love, they have less passion than the two Chimps (yes, there are Chimps, too) that tag along with them throughout the movie. If you grew up in the 1980s and had a huge crush on Phoebe Cates because of Fast Times, Private School, and Gremlins, she is the only reason to see this movie. Otherwise, you are not missing anything if you skip it.