Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, September 23, 2023
Product Review: Apple Watch Series 4
Product Review: SNSIR Screen Protector 44mm for Apple watch Series 6 (44 mm)
Workout Update: 645 and XB Stretch Hybrid - Day 58
For Day 58 I did the lower body stretch routine in XB, and then it was the first total body power workout of Phase 3 in 645.
Again, the 645 workout was more intense and went by faster (in terms of transitioning from move to move) than in the first two phases. Also, Amoila mixed in different moves that were not seen in the prior weeks. There was also more cardio incorporated into the workout.
The XB workout was fine. I am getting better with mobility in my right hamstring, but my left is still extremely tight and I have to bend my knee quite a bit. I am still not anywhere near being able to do even a half-split yet on either side, but I am absolutely making progress.
Product Review: OUT Dog Poop Bags
Friday, September 22, 2023
Product Review: Roku Express
The setup is easy. You just plug the Roku box into one of the HDMI ports on your TV, then connect it via a USB cable to a power source, which can be either through a USB port in the TV or connect the USB end of the cable into a power adapter that plugs into a regular wall outlet. Then you just follow the on-screen prompts to set it up, which will include connecting to your home's wireless network, telling it what you like to watch so it can suggest apps to download, and either setting up or logging into your Roku account (if you have an account set up). So, as long as you are not completely technophobic, you can get it set up in a few minutes.
There is absolutely no activation fee to set up the box. You have the option to set up Roku premium content (like HBO, Showtime, etc.) but you do not have to activate any of those. There are a bunch of free apps, including the Roku channel which have TV shows and movies, and usually play commercials throughout the shows, but those are generally past seasons of shows. If you want to watch current shows you either have to pay for a service like Sling TV or the like or get an HD antenna to connect to your TV to watch shows over-the-air.
Overall, this is a very good deal. Just to note, it will not play content in native 4k, so if you have a 4k TV you may want to upgrade to one of the more expensive boxes that will allow you to get the best resolution. But, if you have a regular HD TV that outputs 1080p, this is a great option. And, the remote is about 1000 times better and easier to use than the Amazon Fire remotes. So, if you are deciding between a Roku and one of the Amazon Fire devices, that may be something you want to consider. Roku does have an Amazon Prime app, so you can play all the Prime video content if you are a Prime member.
Product Review: iRobot Braava Authentic Replacement Parts - Braava jet 200 Series Wet Mopping Pads
The mop knows which type of pad is attached based on the perforations in the "card" (for those old enough to remember the punch cards that were used for computer programming years ago, it is like that) that slips into the base of the mop to attach the pad. Depending on how large a room you are mopping you may have to use more than one pad and one cleaning cycle to get the entire room clean. You do want to make sure that if there are any bigger lint balls or more than just a minimal amount of dust or dirt on the floor that you use a vacuum and/or one of the dry pads (which is like a Swiffer sheet), otherwise this will just push them around. These are best used if your floor just needs relatively light cleaning (for example, if you clean them once or twice a week on a regular basis) or in relatively low-traffic areas that have a hard surface floor.
Product Review: Whitmor Set of 2-10 x 10 x 10 inches-Turquoise Collapsible Cubes
Product Review: Bonsaii Cross-Cut Paper Shredder
I like that it has a self-contained bin that holds a good amount of shredded paper. It does come with one bag that you can to line the bin, but I found it is easier just to empty the bin into a bag when it is full. This is because if the bin is not pushed in place all the way, it will not shred. The power light will just blink when you turn it on, but it will not do anything until the bin is pushed all the way in, and when you put a bag inside it, it tends to cause the bin not to sit correctly. Plus, I found that as it got more full, the clippings would push the back of the bag down so you would get some in the bag and some between the bag and the bin, and it would cause a big mess trying to get the bag out.
The instructions say that you can feed up to 18 sheets at a time into the shredder, but It did get stuck with a thicker envelope (which I do not think was as thick as 18 sheets of paper) causing me to put it in reverse (which worked just fine) to get it out. So, now I stick to about 3-4 sheets at a time and it has not got stuck since then. I also put a couple of old credit cards through it, and it handled them just fine. One nice feature is that it cross-cuts the paper and does not just spit out long strips which can sometimes stick together and leave information visible to anyone with the patience enough to go through it. So, it is nearly impossible to get anything useful from the shredded remains. And, it is a much more cost-efficient option than bringing a bunch of paper to a company that shreds in bulk. It is a good idea to get some of the shredder lubricating sheets as I have found those help keep this in good working order. I definitely recommend this.
Product Review: iRobot Braava Jet 200 Series Damp Sweeping Pads
The mop knows which type of pad is attached based on the perforations in the "card" (for those old enough to remember the punch cards that were used for computer programming years ago, it is like that) that slips into the base of the mop to attach the pad. It is akin to a Swiffer dusting sheet. Depending on how large a room you are mopping you may have to use more than one pad and one cleaning cycle to get the entire room clean. You do want to make sure that if there are any bigger lint balls or more than just a minimal amount of dust or dirt on the floor, you use a vacuum and/or a dry pad (which is like a Swiffer sheet), otherwise, this will just push them around. These are best used if your floor just needs relatively light cleaning (for example, if you clean them once or twice a week on a regular basis) or in relatively low-traffic areas that have a hard surface floor.
Product Review: iRobot Braava Jet 200 Series Dry Sweeping Pads
Product Review: iRobot Braava Jet 240 Robot Mop
The first time I cleaned the bathroom it took quite long. It probably took 30 minutes with the dry pad and another 30 with the wet pad. The second time, just using the wet pad took about 15-20 minutes. After the cleaning cycle, the floor was damp, but not extremely wet. So, the pad did a good job getting up most of the water that was sprayed. How clean it will get your floor will largely depend on how clean you kept it up to the point of using the mop the first time. After the first use of the wet pad, I had to pick up some wet dust/hair clumps that were left on the floor. After the second use, there were almost none of those and the floor was cleaner. So, if you use it once a week or once every two weeks, it seems like it will do a great job keeping the floors clean.
Here are some pros and cons I have noticed after the first couple of uses:
Pros:
1. It is small and can maneuver around tight spaces. It had no problems getting around the back of the toilet and between the toilet and vanity in a small bathroom.
2. The pads are reasonably priced for replacement disposable pads, and there are washable pads available as well, so it ends up being very cost-efficient.
3. The pads can be ejected after you run it by a slide-type button, so you do not have to touch the pad to get it off the unit. Definitely a plus after cleaning a bathroom.
4. It is very light, even with water in it, and has a handle so you can pick it up without touching the bottom.
5. It has a rechargeable battery. While it does not have a docking station that the unit reconnects to and charges from like the more expensive units do, it does have a battery that pops in and out of the unit and plugs into a charging dock (which itself plugs into a regular wall outlet) to charge. It takes a couple of hours for the battery to charge, and when the robot is connected to the app, it has a battery indicator so you know how full the battery is.
Cons:
1. It does not have all the bells and whistles that the higher-priced units have, like a docking station, the ability to schedule times to clean, etc. It does have some "smartness" to it, such as a virtual wall feature that will allow you to set it down and not clean anything behind where the unit starts out, but that is about it. Personally, I just put it toward the back wall of the bathroom and shut the door, and do not bother engaging the virtual wall. It will stop cleaning roughly where it started, so if you do not start it in front of the door, you will be able to open the door when it is done without it blocking the door (if the door swings into the room being cleaned).
2. It does not turn off on its own right away after the cleaning cycle stops. It is just a small point, but it would be nice if it just powered down right away after it stops so it does not waste battery power needlessly.
If I think of any other pros or cons as I use it, I will update the review. But, so far, after just a couple of uses, I really like this, and definitely recommend it, especially if you are not cleaning large areas.
Product Review: Tile Mate 4 Pack
Overall, I love these. If you are going to put one in a wallet I would suggest getting a pack that includes the "slim" tiles, because the regular ones are fairly thick. That said, I was able to move some things around in my slim wallet and put a regular tile in one of the credit card slots and it works fine. I definitely recommend these, as long as you do not want something that will give you a precise location (that will get you within feet of what you are looking for) in the app.
Product Review: VicTsing Wireless Keyboard and Mouse Combo
Workout Update: 645 and XB Stretch Hybrid - Day 57
Day 57 is the start of Phase 3 in 645, which meant the lower body strength workout. This is really a total body workout as you are doing some arm work (by doing a lot of rows) and a lot of core work. In this workout, we go back to 15 reps and increase the pace. There is less downtime between exercises, so you get a lot more of a cardio effect than in the prior weeks.
For XB I did the lower back routine. My back and hips get so tight overnight that it takes about halfway through the six minutes for things to loosen back up. By the end of it my back always feels much better and a lot looser.
Tuesday, September 19, 2023
Product Review: Evelots 2 Pack VHS Storage Bag
Product Review: Dyson V7 Motorhead Cordless Stick Vacuum
The vacuum comes with a docking station that mounts to the wall, a charger, whose cord mounts in the docking station so it will not get lost and can constantly charge the battery when it is docked, a telescoping tool to allow you to reach up high, a floor tool that allows it to act as a "regular" vacuum, a crevice tool, and a small head that allows for vacuuming the stairs or vents. There are two levels of suction, regular and max. The max setting uses more battery power but will pick up pretty much anything. Even with the floor attachment on it is very lightweight and easy to maneuver up a flight of stairs. The battery comes about twenty percent charged, and it takes a couple of hours to fully charge it the first time. After that, the charging time really depends on how long you use it before putting it back on the docking station. I have used it a few times now and did not fully drain the battery.
There are a few drawbacks. First, the container is very small and fills up quickly. Second, if the rollers on the floor tool get stuck because of hair or other debris, or it gets a clog in any portion, it will not power at all when you pull the trigger. So, it is easy to think that it is broken when it really just needs to be uncloged or unstuck. It is however very easy to empty and you can do it without ever having to touch the dirt and dust. Also, there is no way to lock the trigger in the ON position, you have to constantly hold it down for it to run. So, depending on how much you have to do, your hand may get tired, but it takes less than a minute to do a flight of stairs, and a couple of minutes to do a small area like a front entryway landing, or the like.
While this is not likely a vacuum you would use to do your entire house, especially if you have a lot of floor space to cover, it is perfect to pair with a robotic vacuum to get in places the other cannot go, such as stairs. Aside from the two points I mentioned above, which for me are very minor issues, I have no complaints so far. I will update this review when I need to replace the battery. I know that some people have found that the battery requires replacing (due to the inability to hold a charge) far too quickly, which would cause me to knock it down a couple of stars, but so far I have no complaints.
Product Review: OAGear Backpack Cooler
Product Review: PWR+ 6.5 Ft Samsung-Galaxy-Tab Table
Workout Update: 645 and XB Stretch Hybrid - Day 56
For Day 56, I did the Realign routine in XB. I think I have a bit more mobility and range of motion in this routine. I attribute that to all the hip and lower back work that is in 645 and doing the lower back and lower body routines during the week in XB. Most of the stretches in Realign are ones that are more challenging for me, but I am making improvements.
App Review: YouTube
Product Review: GREENSKY Compatible Toner Cartridge Replacement for Samsung Laser Printer
Product Review: Skin-Friendly Non Latex Resistance Loop Bands Set of 4
App Review: Disney+
There are numerous ways to navigate around the content in the app, such as searching, browsing just TV shows, just movies, and by content (e.g. Star Wars, Marvel, National Geographic, etc.). You can also browse content by the decade of release. One great thing is that you do not have to pay extra for the material that is available in 4K. If you have a 4K television, you can play 4k content without having to upgrade your subscription ala Netflix. Another thing that is really nice is that you get bonus content, mostly for the newer movies, much like would be included with the physical DVD or Blu-ray discs which is sometimes missing when you opt just to stream material.
You also can set up multiple profiles so each person in the house can have their own watchlist, and get their own recommendations based on what is viewed under the profile. And, you can set any additional profiles (there is a pre-set main/default profile that cannot be altered aside from assigning it a name and icon) as a "kids" profile to limit what content can be watched under it. As I mentioned above, each profile can also be assigned an icon of pretty much any character from the shows/movies on the service.
I have not had any of the streaming issues or error messages that some are getting. I was able to download and sign in without a problem, although I did so pretty early on the morning launch day. Overall, you get a ton of content for your money, including movies that are harder to find on physical media because they have gone out of print. It is a great value, especially if you signed up for the three-year deal that was offered a few months, or if you already have Hulu (you can basically pay a dollar per month more (if you subscribe to commercial-free Hulu) to bundle Hulu, Disney+, and ESPN+.
One thing to note is that after you sign in, it will require you to verify your email address, basically by emailing you a code that you then enter into the app. Although, the system does not make this very obvious because there is no box that pops up instructing you to verify your email. What happens is, on the menu (which is on a sidebar) there is a settings icon (a gear icon), that will have an exclamation point over it. When you click into the settings you will then see that you have to verify your email, then it will send the code. I am not sure what will happen if you do not verify or how much time you have to do so. Most likely it will kick you out after a while, but it is ultimately a very easy process. I definitely recommend it.
Product Review: Adoric Wasp Trap Catcher
Sunday, September 17, 2023
Product Review: Flurhrt F-01 Nylon Zip Ties