Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, September 5, 2022
Product Review: Hakko-CHP-170 Micro Cutter - Red
Product Review: Welding Soldering Iron with Thermostatic Digital-Controlled and LCD Screen Display, 60 W, Temperature Adjustable
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 1
Day one of the new workout is in the books. Today's workout was Cardio Challenge from Insanity Max 30 (which will be my base M-F workout). This workout is a pared-down version of Insanity, with all workouts lasting just a half hour, in which you "max out" at whatever time you take your first unscheduled break. I am just following the modifier in this round (I plan to do two rounds back-to-back, one strictly following the modifier and one unmodified as much as I can), and maxed out at about 14 and a half minutes. For comparison, the first time I did the workout I think I maxed out around the five-minute mark (which is technically still in the warmup) or just after the warmup. There is a five-minute warmup in which you cycle through four exercises, then there are three blocks of five-minute rounds that cycle through three exercises. Between each round, you get a 30-second break.
On the weekends, which are technically rest days from the Insanity portion, I am going to do one arm-focused workout from CE, Body Beast, and P90x (rotating every couple of weeks), and then will continue to do the Recharge workout from CE on Sunday. As I said, I plan to do two rounds, and then I will evaluate my fitness level. I will either do another round of the Max 30 hybrid, or I will go on to do P90X plus, after which I plan to go back to the OG Insanity (which has the 35-45 minute workouts). That plan may change as time goes by and depending on my fitness level. Ultimately, I want to get to the point where in Max 30 I can keep up with the people in the videos who max out at the lastest time, which in Cardio Challenge is around the 27-minute mark when Darren in the back row maxes out.
One observation from doing the workouts through the Beachbody app vs. the DVDs. On the DVDs, you have the option to watch the modifier track alone (so the modifier and Shaun T. are always shown). On the app, you can only watch the "regular" version, which basically follows Shaun T. around, so you do not always get a good view of the modified moves. Although at the start of every new exercise, they usually do a wide shot so you can see what the modifier is doing (unlike say T25 when there are times the modifier is never shown in full view). Still, it would be nice if they added the modifier track to the app.
My workout plan for this workout is to get up early and take my pre-workout at about 6AM and then do the workout at about 7AM to get it done and over with, on an empty stomach in the morning. I partly want to do that as a part of transitioning to going back into the office on a part-time basis, so workout out before work. I am still hoping to lose fat during this round. As most know, I try not to be hyper-focused on scale weight, but I know I have enough stored fat on me that I can easily stand to lose another 25-30 lbs of scale weight. I hope to drop about 14-15 lbs of that by the time the two-rounds of this hybrid workout is over.
Sunday, September 4, 2022
Supplement Review: NutraBio Micellar Casein - Protein Powder, 2 lbs Strawberry Ice Cream
Product Review: Velleman Sa Electronic Decision Maker Kit
DVD/TV Series Review: American Dad: Volume 9
The DVD release is an Amazon-exclusive MOD release. So, it just has the episodes and no extras. However, the episodes are uncensored, so the jokes are sometimes dirtier, and swear words are not bleeped out as they are in the broadcast and streaming versions. But, if you only get DVD sets when there is a lot of bonus material, then you may just want to stick with streaming the show.
Overall, the series continues to be funny even though, like Family Guy, it is getting a bit long in the tooth. As the years have gone on, the series has changed the focus being Stan's job, which in some ways has been good and in other ways (e.g., with some of the crazy apocalyptic episodes) has not been so good. By this time into the show's run, however, you pretty much know what you are getting. If you like it, you will probably enjoy this season. If you don't then this season is probably not going to make you a fan.
DVD/TV Series Review: Family Guy: Season Twelve
By now, people who have watched Family Guy, especially after it was revived by Fox after having been canceled, know what the show is. It has followed the same formula for years and continues to do so in this season. The season has the typical story of the week shows, a couple of the larger adventure-type episodes, and "the" storyline that caused fans to lose their shit. It played out over multiple episodes and was definitely a topic of conversation. Chances are most people reading this know what it is, but for the few who may not, I will not spoil it. This season also sees the return of Cleveland after the cancellation of the spin-off show.
There are quite a bit of extras included on the DVD set. These include commentary tracks for select episodes, deleted scenes for every episode, animatics, and a couple of character-specific featurettes. So, if you like watching the bonus material there is a lot there. Plus, you do get some uncensored jokes that were not a part of the broadcast episodes.
Overall, the show continues to be good. An argument can certainly be made that it is getting long in the tooth, but at this point, it appears that the show will be on the air for as long as Seth McFarlane wants to keep doing it. I think the show does a good job coming up with new storylines, although the is not really any more character development going on. If you have been a fan of the show the season is still worth watching. If you have not been a fan of the prior seasons, this season is not likely to turn you into one.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 94
Day 94 was the last day of the Hybrid workout. This was just the CE Recharge workout (which I still plan to do in the next workout, which will have Insanity Max 30 as the base workout and mix in others on Saturday and Sunday). Recharge was weird today. It almost felt like I had not done the workout at all for about two weeks, even though on some of the moves I was able to get deeper into the stretches than I have in a long time. But, I managed to get through it and got it done. Tomorrow morning will be the first workout of Max 30, Cardio Challenge.
Saturday, September 3, 2022
Product Review: Cap Barbell 47-Inch Standard Threaded Solid Easy Curl Bar
DVD/TV Series Review: Family Guy: Volume 12
By now, most people reading this are aware of what Family Guy is like. It is basically a story-of-the-week show that usually focuses on one or two characters at a time. This season has a couple of obligatory Brian and Stewie adventure-centric shows. In one of them, Brian reverses the course of time and risks Stewie being "unborn", and in another, the two decide to teleport to Vegas and end up making duplicates of themselves. There is an episode in which Lois begins working at a phone sex line, and one in which Mayor West is put on trial for murder. The episodes are very adult, and the DVD episodes do have uncensored jokes that include some f-bombs that get bleeped out (or omitted entirely) on TV.
For those who get the DVD set, there are commentary tracks on seven of the episodes. None of the cast members appear in the commentary, it is just the writers, producers, directors, etc., of the various episodes. Then there are deleted scenes, a featurette on the 200th episode, a table read of the 200th episode, scene animatics of scenes from a couple of different episodes, and a full episode animatic for the ninth episode of the season, "Space Cadet". Then there is a portion of the 2012 Comic-Con panel. So, there is a lot there if you like the bonus material.
Overall, the show continues to be strong. Certainly, an argument can be made that after 200 episodes some of the jokes are recycled and a bit stale, but I think the show does a good job keeping the storylines fresh. The brand of humor is definitely not for everyone, and the show has not been as edgy in the later seasons as it was in the first couple of seasons (before it was canceled and then subsequently revived by FOX). That said, if you have been a fan of the show, you will probably like this season. If you have never liked the show, then this season is not going to change your mind.
Product Review: SERMAN BRANDS RFID Blocking Slim Bifold Genuine Leather Minimalist Front Pocket Wallet
Product Review: Wacom Intuos Small Graphics Drawing Tablet
I will say that this is not exactly plug-in-play (at least on a Windows machine). When you plug it in, Windows does recognize it and does some setup. But, I did have to go onto Wacom's site to download the setup file and manually run it. Once I did that, it opened a pretty typical setup dialog box and it was very easy from there. You do have to restart your machine halfway through the process, so it is best to close everything besides your browser before you start the setup. Once the setup is complete, it works very well. The pen comes with one nib already inserted and then there are three extra nibs stored in the base of the pen (which screws apart).
Workout Update: Power-90/Chalean Extreme Hybrid: Day 93
Day 93 was the last Power-90 Sculpt 3-4 workout. I think it went well, but I had increased the weights on a few of the exercises from the last workout so I was back to maxing out at 8 reps on most of the exercises in this workout. It is amazing how the 5lb increase can really affect the ability to do the move. On the lawnmowers, I actually had to max out at six reps when jumping from 35 lbs the last workout to 40 this time. Tomorrow will be Recharge and then Monday morning will begin Insanity Max 30.
Friday, September 2, 2022
Product Review: Akro-Mils 10144, 44 Drawer Plastic Parts Storage Hardware and Craft Cabinet
Product Review: My Pillow - Queen Sized
Product Review: Elenco TL-6 Alligator Lead Set, 10-Piece
Book Review: Star Wars: Darth Plagueis
The novel is in part about Darth Sideous' master, Darth Plagueis, who, like Sideous hid in plain sight. In the case of Plaguies, he was a Munn banker named Hego Damask. He takes on Sheev Palpatine as an apprentice and the two live out under the "rule of two" plotting to take down the Jedi. The novel is as much an origin story for Palpatine as it is about Darth Plagueis. It is set mostly before, but partly during the events of The Phantom Menace. It opens with the murder of Plagueis by Sideous and then flashes back 35 years to chronicle the rise of both Plagueis and Sideous. Then it ends during the events of The Phantom Menace. One notable change that has been made in canon versus this novel, in the book, Sideous takes Maul as an apprentice before he kills Plagueis. That has been retconned in canon (according to Wookiepedia anyway) so that Sideous kills Plagueis earlier in time before Maul becomes his apprentice.
Overall, the book is very well-written and has a nice blend of action and the same kind of political intrigue, scheming, and backbiting we saw in The Phantom Menace. We do get some insight into Plagueis' powers and his quest for immortality, and we see just how ruthless Palpatine was, even when he was younger and less powerful. Even though it is a legends novel, it is definitely worth reading.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 92
Day 92 was cardio and abs. The workout went pretty well, but I did get a bit winded in the middle. I am not quite sure why. I am actually looking forward to doing the Insanity-based workout. I am determined to get into better cardio shape again. I do think doing the modified version and then modifying less and less as I get stronger will get me there. I know I cannot get through it unmodified right now, so I am going to work my way up to the point where I can keep up with the people in the cast.
Thursday, September 1, 2022
Product Review: Alex Tech 10ft - 1 inch Cord Protector Wire Loom Tubing Cable Sleeve Split Sleeving For USB Cable Power Cord Audio Video Cable
Blu-Ray/TV Series Review: The Flash: Season 1
As most of the Arrowverse shows are, The Flash is a mix of a case-of-the-week procedural (in the Flash's case kind of like the "freak of the week" ala Smallville) in which different people who got powers because of the particle accelerator explosion (called Metahumans) have to be tracked down by the team, and a serial with a large story arc that plays throughout the season. That arc is the mystery of the murder of Barry's mom, which has a lot of twists and turns that are slowly revealed throughout the season. There is a Big Bad of the season, but who it is (although chances are most people reading this by now know) is a huge reveal that is not apparent until well into the season. There is also the first crossover with the parent series Arrow, in which a storyline starts on Flash and finishes on Arrow. Besides the crossover, characters from Arrow make other appearances on the show throughout the season. By the end of the season, some of the storylines are wrapped up, and others are revealed as the season ends on a huge cliffhanger going into season two.
For those who get the Blu-Ray set, the show looks and sounds great in HD. There are a lot of extras including a Commentary by Executive Producers Greg Berlanti and Andrew Kreisberg and DC Comics' Chief Creative Officer Geoff Johns for the pilot episode, about 35-minutes of deleted scenes spread across all the discs, a feature called Behind the Story: The Trickster Returns! that runs just under nine minutes, about the original series; a making-of/behind-the-scenes featurette titled The Fastest Man Alive (30:39/HD), a neat history of the character. You also get Creating the Blur: The VFX of The Flash that runs about a half an hour, a feature on Emily Bett Rickards and Grant Gustin's chemistry together, a half-hour long feature on the DC Comics Night at the 2014 Comic-Con 2014, and a Gag Reel that runs about eight minutes. So, a lot there if you like the extras.
Overall, this is a very strong season for the show. It has a much different tone than Arrow and really stands on its own as a show despite leaning on the characters from Arrow from time to time. It also has several nice tie-ins with the original Flash series using John Wesley Shipp, but also using Amanda Pays as Tina McGee (who also starred in the 1990s series) and Mark Hamill as The Trickster. Season One also introduces characters that will have much larger roles in the Arrowverse down the line. It is definitely worth watching if you are a fan of superhero shows like Smallville (which was really the predecessor to all the CW Superhero shows) and Arrow. It is well written and very well acted, and worth the time to check out.
Blu-Ray/TV Series Review: Arrow: Season 3
Season three of Arrow picks up down the line from the season 2 finale in which Slade is defeated and Malcolm Merlin is revealed to be alive and helped Thea escape from the Mirakuru-enhanced army. Oliver and Felicity attempt to date, but to throw the obvious wrench into the relationship to keep them apart as long as possible, Oliver tells her that he cannot be The Arrow and be normal at the same time. This, along with the introduction of Ray Palmer (played by Superman Returns' Brandon Routh) as both a personal and business rival for Oliver, provides a bunch of hurdles. The serial arc of the season involves a mystery about Sarah Lance (the recast Caity Lotz) who was revealed during season two to have survived the shipwreck and joined the League of Assassins. The League, and their leader Ra's al Ghul (played by Matt Noble). The season also makes heavy use of flashbacks, telling the story of Oliver's time on (and as we discover this season, off) the island before his rescue in season one. The flashback sequence also is used as a way to have Tommy Merlin (the guest starring Collin Donnell) return in one of the early episodes of the season. This season also sees the first of what would become numerous crossovers with the newly minted Arrowverse show, The Flash (which had a backdoor pilot episode during season two of Arrow). There is the official two-episode crossover that starts in an episode of The Flash and ends in the Arrow episode. And, Barry Allen/Flash (Grant Gustin) makes an appearance in the season finale to help the team out.
For those who get the Blu-Ray set, the A/V quality kind of bounced between good and great. Some scenes look extremely good in HD, and others do show some noise and grain. But honestly, unless you are a real video wonk, you will probably not notice it. There are commentary tracks on two episodes, including the midseason finale which has a huge cliffhanger at the end of it, 15-minutes of deleted scenes, a half-hour-long segment of the Comic-Con panel, and a short gag reel. So, if you like watching the extras, there is a decent amount there for you.
Overall, the season is very good. It continues to be a very dark show that has a lot of violence, some sex, and is not shy about killing off characters. The writers do a good job juggling the very large ensemble cast, giving all of the characters some depth and continuing to develop them. One of the best episodes of the season shows a younger Felicity in her college hacktivist days, and fleshing out her backstory and giving insight into how she has changed from that time to her time on Team Arrow. Emily Bett Rickards pretty much steals every scene she is in, and is one of the few characters on the show that is not dark and brooding. As much as the DC Movie Universe has been panned, the DC TV Universe gets a lot right, and provides for a lot of compelling stories, with Arrow being at the forefront. So, if you liked the first couple of seasons, then you will probably like or love this season as well.
Book Review: Star Wars: The High Republic: Midnight Horizon
The book is just under 500 pages long and was, at least for me, a slog to read until the last handful of chapters in Parts Four and Five. That is when the action really picks up and the readers find out what the Nihil are really up to. The first 2/3 of the book is basically exposition and set up, which could have easily been condensed. An annoying point is that the author, likely trying to appeal to a younger audience, makes the vast majority of the characters sound like Earth teenagers. So, some of the dialogue is just eye-roll-inducing, which has not been the case with the other High Republic novels, even some of the junior and young-adult novels. So, ultimately, if you only read some, but not all, of the novels, I would not put this one in the must-read category.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 91
Day 91 was the sculpt 3-4 workout again. I hit the 10 rep max on a few of the exercises today and generally felt very strong throughout the workout. I have one more go around with this workout and then will be switching up again. This time I am going to do a modified version of Insanity Max 30 and (which has 5 workout days a week) and then on Day 6 I will do some arm workouts (either P90x shoulders and arms) or one of the Bodybeast arm workouts. Then, I will do another round of Max 30 less modified until I can make it through the program without modifying it.
Wednesday, August 31, 2022
Product Review: ProTapes Artist Tape Flatback Printable Paper Board or Console Tape
Blu-Ray/TV Series Review: Gotham: Season 1
The focus of the first season is really on the criminal underworld of Gotham, not controlled by Supervillains but by mobsters staking out their turf and the corrupt police department that largely looks the other way. At this point in the story Jim Gordon (played by The O.C.'s Ben Makenzie) is a rookie detective, paired with a grizzled veteran Harvey Bullock (played by Donal Logue). Bullock is one of the loo the other way cops, who sometimes dabbles in being corrupt, and of course, Gordon refuses to do either. The show is in part a case-of-the-week procedural and also has some serial arcs that play out throughout the season. The large ones this season involve mobsters Fish Mooney (played by Jada Pinkett Smith) who has ambitions beyond being an associate of mob boss Carmine Falcone (played by the recognizable character actor John Doman). We also get the introduction of the iconic bad guys including Oswald Cobblepot (Robin Lord Taylor), Edward Nygma (Cory Michael Smith), and Selina Kyle (Camren Bicondova ). The show also has a very strong supporting and recurring cast including Morena Baccarin (from Firefly), Erin Richards, Drew Powell, Carol Kane, Peter Scolari, and more. There are also some swerves and misdirection when it comes to some characters. The season ends with a couple of cliffhangers and a couple of reveals that will set up season two and beyond.
For those who get the Blu-Ray, the show looks and sounds great in HD. The show uses a mix of practical and special effects and everything looks seamless. The Blu-Ray set is a four-disc set. Each disc has deleted scenes for the episodes on that particular disc. All the other extras are on the fourth disc, including a three-part making-of featurette that lasts about a half hour. Then there is a 20-minute feature on designing the look of the series, a 26-minute feature on Penguin, and a 21-minute series of short web featurettes which has more cast interviews. Then there is a DC night at comic-con, a feature that lasts about half an hour and includes material from the other series, Flash, Arrow, and Constantine. Finally, there is a short gag reel.
Overall, the season is very good. Obviously, this is not a Batman show, as David Mazouz was just 12 or 13 when the season was filmed. In fact, while Bruce appeared in every episode, he was not always a focus of the episodes and was often just an ancillary character. While the show was on the air at the same time as Arrow, it was, aside from a blink and you'll miss it Queen Consolidated logo in the pilot, was never established as being in the Arrowverse. In fact, it is not clear exactly what time the show was set in as all of the cars in the show are older but they have cell phones. The show is well written and very well acted, with Mackenzie and Louge doing much of the heavy lifting on the "good guy" side of things. There are definitely some elements from the comics that are incorporated, but the show also aims to tell its own story and not be a carbon copy of any other variations of Batman. It is definitely worth watching.