Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, September 1, 2022
Product Review: Alex Tech 10ft - 1 inch Cord Protector Wire Loom Tubing Cable Sleeve Split Sleeving For USB Cable Power Cord Audio Video Cable
Blu-Ray/TV Series Review: The Flash: Season 1
As most of the Arrowverse shows are, The Flash is a mix of a case-of-the-week procedural (in the Flash's case kind of like the "freak of the week" ala Smallville) in which different people who got powers because of the particle accelerator explosion (called Metahumans) have to be tracked down by the team, and a serial with a large story arc that plays throughout the season. That arc is the mystery of the murder of Barry's mom, which has a lot of twists and turns that are slowly revealed throughout the season. There is a Big Bad of the season, but who it is (although chances are most people reading this by now know) is a huge reveal that is not apparent until well into the season. There is also the first crossover with the parent series Arrow, in which a storyline starts on Flash and finishes on Arrow. Besides the crossover, characters from Arrow make other appearances on the show throughout the season. By the end of the season, some of the storylines are wrapped up, and others are revealed as the season ends on a huge cliffhanger going into season two.
For those who get the Blu-Ray set, the show looks and sounds great in HD. There are a lot of extras including a Commentary by Executive Producers Greg Berlanti and Andrew Kreisberg and DC Comics' Chief Creative Officer Geoff Johns for the pilot episode, about 35-minutes of deleted scenes spread across all the discs, a feature called Behind the Story: The Trickster Returns! that runs just under nine minutes, about the original series; a making-of/behind-the-scenes featurette titled The Fastest Man Alive (30:39/HD), a neat history of the character. You also get Creating the Blur: The VFX of The Flash that runs about a half an hour, a feature on Emily Bett Rickards and Grant Gustin's chemistry together, a half-hour long feature on the DC Comics Night at the 2014 Comic-Con 2014, and a Gag Reel that runs about eight minutes. So, a lot there if you like the extras.
Overall, this is a very strong season for the show. It has a much different tone than Arrow and really stands on its own as a show despite leaning on the characters from Arrow from time to time. It also has several nice tie-ins with the original Flash series using John Wesley Shipp, but also using Amanda Pays as Tina McGee (who also starred in the 1990s series) and Mark Hamill as The Trickster. Season One also introduces characters that will have much larger roles in the Arrowverse down the line. It is definitely worth watching if you are a fan of superhero shows like Smallville (which was really the predecessor to all the CW Superhero shows) and Arrow. It is well written and very well acted, and worth the time to check out.
Blu-Ray/TV Series Review: Arrow: Season 3
Season three of Arrow picks up down the line from the season 2 finale in which Slade is defeated and Malcolm Merlin is revealed to be alive and helped Thea escape from the Mirakuru-enhanced army. Oliver and Felicity attempt to date, but to throw the obvious wrench into the relationship to keep them apart as long as possible, Oliver tells her that he cannot be The Arrow and be normal at the same time. This, along with the introduction of Ray Palmer (played by Superman Returns' Brandon Routh) as both a personal and business rival for Oliver, provides a bunch of hurdles. The serial arc of the season involves a mystery about Sarah Lance (the recast Caity Lotz) who was revealed during season two to have survived the shipwreck and joined the League of Assassins. The League, and their leader Ra's al Ghul (played by Matt Noble). The season also makes heavy use of flashbacks, telling the story of Oliver's time on (and as we discover this season, off) the island before his rescue in season one. The flashback sequence also is used as a way to have Tommy Merlin (the guest starring Collin Donnell) return in one of the early episodes of the season. This season also sees the first of what would become numerous crossovers with the newly minted Arrowverse show, The Flash (which had a backdoor pilot episode during season two of Arrow). There is the official two-episode crossover that starts in an episode of The Flash and ends in the Arrow episode. And, Barry Allen/Flash (Grant Gustin) makes an appearance in the season finale to help the team out.
For those who get the Blu-Ray set, the A/V quality kind of bounced between good and great. Some scenes look extremely good in HD, and others do show some noise and grain. But honestly, unless you are a real video wonk, you will probably not notice it. There are commentary tracks on two episodes, including the midseason finale which has a huge cliffhanger at the end of it, 15-minutes of deleted scenes, a half-hour-long segment of the Comic-Con panel, and a short gag reel. So, if you like watching the extras, there is a decent amount there for you.
Overall, the season is very good. It continues to be a very dark show that has a lot of violence, some sex, and is not shy about killing off characters. The writers do a good job juggling the very large ensemble cast, giving all of the characters some depth and continuing to develop them. One of the best episodes of the season shows a younger Felicity in her college hacktivist days, and fleshing out her backstory and giving insight into how she has changed from that time to her time on Team Arrow. Emily Bett Rickards pretty much steals every scene she is in, and is one of the few characters on the show that is not dark and brooding. As much as the DC Movie Universe has been panned, the DC TV Universe gets a lot right, and provides for a lot of compelling stories, with Arrow being at the forefront. So, if you liked the first couple of seasons, then you will probably like or love this season as well.
Book Review: Star Wars: The High Republic: Midnight Horizon
The book is just under 500 pages long and was, at least for me, a slog to read until the last handful of chapters in Parts Four and Five. That is when the action really picks up and the readers find out what the Nihil are really up to. The first 2/3 of the book is basically exposition and set up, which could have easily been condensed. An annoying point is that the author, likely trying to appeal to a younger audience, makes the vast majority of the characters sound like Earth teenagers. So, some of the dialogue is just eye-roll-inducing, which has not been the case with the other High Republic novels, even some of the junior and young-adult novels. So, ultimately, if you only read some, but not all, of the novels, I would not put this one in the must-read category.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 91
Day 91 was the sculpt 3-4 workout again. I hit the 10 rep max on a few of the exercises today and generally felt very strong throughout the workout. I have one more go around with this workout and then will be switching up again. This time I am going to do a modified version of Insanity Max 30 and (which has 5 workout days a week) and then on Day 6 I will do some arm workouts (either P90x shoulders and arms) or one of the Bodybeast arm workouts. Then, I will do another round of Max 30 less modified until I can make it through the program without modifying it.
Wednesday, August 31, 2022
Product Review: ProTapes Artist Tape Flatback Printable Paper Board or Console Tape
Blu-Ray/TV Series Review: Gotham: Season 1
The focus of the first season is really on the criminal underworld of Gotham, not controlled by Supervillains but by mobsters staking out their turf and the corrupt police department that largely looks the other way. At this point in the story Jim Gordon (played by The O.C.'s Ben Makenzie) is a rookie detective, paired with a grizzled veteran Harvey Bullock (played by Donal Logue). Bullock is one of the loo the other way cops, who sometimes dabbles in being corrupt, and of course, Gordon refuses to do either. The show is in part a case-of-the-week procedural and also has some serial arcs that play out throughout the season. The large ones this season involve mobsters Fish Mooney (played by Jada Pinkett Smith) who has ambitions beyond being an associate of mob boss Carmine Falcone (played by the recognizable character actor John Doman). We also get the introduction of the iconic bad guys including Oswald Cobblepot (Robin Lord Taylor), Edward Nygma (Cory Michael Smith), and Selina Kyle (Camren Bicondova ). The show also has a very strong supporting and recurring cast including Morena Baccarin (from Firefly), Erin Richards, Drew Powell, Carol Kane, Peter Scolari, and more. There are also some swerves and misdirection when it comes to some characters. The season ends with a couple of cliffhangers and a couple of reveals that will set up season two and beyond.
For those who get the Blu-Ray, the show looks and sounds great in HD. The show uses a mix of practical and special effects and everything looks seamless. The Blu-Ray set is a four-disc set. Each disc has deleted scenes for the episodes on that particular disc. All the other extras are on the fourth disc, including a three-part making-of featurette that lasts about a half hour. Then there is a 20-minute feature on designing the look of the series, a 26-minute feature on Penguin, and a 21-minute series of short web featurettes which has more cast interviews. Then there is a DC night at comic-con, a feature that lasts about half an hour and includes material from the other series, Flash, Arrow, and Constantine. Finally, there is a short gag reel.
Overall, the season is very good. Obviously, this is not a Batman show, as David Mazouz was just 12 or 13 when the season was filmed. In fact, while Bruce appeared in every episode, he was not always a focus of the episodes and was often just an ancillary character. While the show was on the air at the same time as Arrow, it was, aside from a blink and you'll miss it Queen Consolidated logo in the pilot, was never established as being in the Arrowverse. In fact, it is not clear exactly what time the show was set in as all of the cars in the show are older but they have cell phones. The show is well written and very well acted, with Mackenzie and Louge doing much of the heavy lifting on the "good guy" side of things. There are definitely some elements from the comics that are incorporated, but the show also aims to tell its own story and not be a carbon copy of any other variations of Batman. It is definitely worth watching.
Product Review: mediaxpo 25 Standard Single DVD Cases, 14mm, Black
Product Review: Solder Sucker- desoldering pump
Workout Update: Power-90/Chalean Extreme Hybrid: Day 90
Today was the sweat 1-2 workout. I had to modify a lot today because I had to do the workout late, after dinner with family, so I was not able to do it on my normally empty stomach right after work. But, I pushed as much as I could without throwing up. But, it definitely was not my best workout.
Tuesday, August 30, 2022
Study Aid Review: Engineering Mechanics Statics Tutor - Volume 1
This covers what amounts to the material that is covered in the first 2-3 weeks of statics. The first few lessons are review (a review of Newton's Laws, units, and a review of trigonometry, which is used extensively in Statics), then gets into the material that you will hit the ground with on day 1 of class. The material covered in this set includes adding vectors and resolving forces in two and three dimensions and finding resultant forces, etc., Basically, the material that is the foundation of the class and used in every topic going forward. As I said above, this set does not cover anything close to all of the material that you will see in the full semester. It will basically get you through your first couple of homework assignments and quizzes, but that is about it. But, it is also the material that, if you are struggling with it, you will have no shot at doing well for the rest of the class. So, while it would be nice to have a volume 2 and probably 3 available, this will still help you. I would actually pick this up before you start taking Statics, learn this material backward and forward, and it will set you up well for the rest of the class.
DVD/TV Series Review: Covert Affairs: Season 5
The final season of Covert Affairs picks up four months after Annie killed Henry Wilcox. She has been living off the grid but comes back into the CIA after threats of a terrorist attack arise. In doing so, she is hiding a respiratory condition that affects her ability to do her job. The show continues to be a blend of procedural, case-of-the-week shows with larger arcs that span throughout the season. This season sees Auggie's hacker ex-girlfriend Natasha brought back for a significant story arc. The show does feature the typical twists and turns and given that it is the final season it does a decent job at tying up the storylines of the various characters. Even though there was a slight possibility of it being picked up for another season by the time the season ended, the writers definitely used the final episode to get the characters in a place where life for them would go on and did not end the season on a major cliffhanger that would never be resolved.
For those who get the DVD set, there are only a couple of extras. There are some deleted scenes and a gag reel. It would have been nice if there were some cast interviews, something like a series retrospective, etc. But, this was just a very bare-bones DVD release.
Overall, the final season did a good job wrapping up the series. It was nice that Oded Fehr was brought back to reprise his role as Mossad agent Eyal Lavin for a couple of episodes. One thing that was definitely missing was finding a way to include Danielle for at least an appearance in the series finale. I am not sure if Anne Dudek's schedule just did not work out, or if she was never in the plans. But, given that the first two seasons focused so much on Annie and Danielle's relationship, it would have been nice to have a cameo appearance from Dudek. Aside from that, I think the writers did a good job wrapping up the show and gave everyone in the ensemble cast good storylines. I do think that the first two seasons of the show were the best, but if you stuck with it after that, the final season is still worth checking out.
Product Review: Filtrete Clean Living Basic Dust Filter, MPR 300, 16 x 25 x 1-Inches 6-Pack
DVD/TV Series Review: The Bridge: Season 2
Unlike the season one release, which did get a Blu-Ray release, season two was only released on DVD. It got caught up in the physical media shifting from Blu-Ray back to DVD for many TV series because of lackluster Blu-Ray sales. So, unless the show was massively popular and had good overall physical media sales, they were no longer getting Blu-Ray releases. That said, the DVD set does have a handful of extras, including a couple of making-of featurettes and deleted scenes. So, it was more than just a MOD set which a lot of Fox series have become if they even get a DVD release.
Overall, the season was good but rushed. I believe the series was canceled before the season finished filming, so it seems like the writers crammed a bunch of material into the second half of the season to wrap up as many of the storylines as possible. But, it definitely does not feel like that show ever got a true series finale. So, while it is worth watching, it may not be a satisfying ending for you.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 89
Day 89 was the sculpt 1-2 workout again. I was able to hit the 10 rep max on a couple more exercises, and there were a couple of exercises that had the weight increased from the last workout. Overall, I felt strong during the workout and was able to maintain a good pace.
Monday, August 29, 2022
Book Review: Make: Electronics
One thing you will find if you are an electrical engineering student, you learn all this material in class and learn how to draw circuit diagrams, but when you get to the point of doing labs you have no idea how to actually hook up components. If you are taking classes on campus and have a TA right there to help you, it is not a big deal. But, if you are in a distance/online program, you are kind of on your own and it is not something that is completely intuitive. This will help you figure that out. It has a lot of good illustrations and corresponding explanations. So, whether you are a beginner electronics enthusiast or taking actual classes, this will definitely be helpful.
Product Review: Whey Protein Powder | Six Star Whey Protein Plus
Product Review: Creatine Powder | Six Star Creatine X3 | Creatine HCl + Creatine Monohydrate Powder
Product Review: Zantrex-3
Workout Update: Power-90/Chalean Extreme Hybrid: Day 88
Day 88 was the sweat 3-4 workout and abs. Yesterday I took a total rest day from working out, so not even doing the recharge workout. This one went okay, but I did get a bit tired during the workout, so I had to pause a couple of times. The abs workout went well, however, and I was able to get through that without pausing or stopping aside from taking just a few seconds between the various exercises.
Product Review: Six Star Pro Nutrition Elite Series Casein, Triple Chocolate, 1.5 Pound
DVD/TV Series Review: Hawaii Five-O (2010): The Fourth Season
The 24-episode fourth season of Hawaii Five-0 aired during the 2013/2014 TV season. Season four picks up immediately after the events that ended season three, with the ambush in Wo-Fat's cell. Of course, Steve makes it out and manages to arrest one of the gunmen. This eventually leads to a standoff with a group called NLM, who take hostages at the Palace to secure the release of the gunman. The story also ties directly to Kono and Adam's storyline in which they are hiding out in Japan. Obviously, the team is reunited, and then the story-of-the-week procedural aspect starts to play out again. This season sees a couple of notable additions to the cast. First, Chi McBride (from Pushing Daises) joins the cast as Lou Grover, a former Chicago cop who joins the Hawaii SWAT team and clashes with Five-0. He is initially a recurring character but gets upped to a series regular partway through the season. Also, Jorge Garcia (from Lost) joins the cast as a local conspiracy theorist named Jerry, who acts as a consultant for the team. This season does not really have a huge cliffhanger the way seasons two and three do, but it is more of a storyline transition.
Unfortunately, from season four onward, the season sets were only released on DVD despite the first three seasons being released on Blu-Ray. For those who follow the physical media market well know, physical disc sales, (especially Blu-Ray sales) for TV series sets have always been notoriously bad, so around 2013-2014, all but the most popular shows or special effect heavy shows were no longer released on Blu-Ray and either just did not get a physical media release, or was just released on DVD. While the show still does look good, especially when played on a Blu-Ray or 4k player that will upscale the video, it is a step down from true HD. Fortunately, this was released at a time when they were still including a significant amount of extras on the disc sets. The DVD set is a six-disc set with extras, including commentary tracks on select episodes, several making-of and behind-the-scenes featurettes, a featurette on Chi McBride's character, deleted scenes, and a gag reel, among others.
Overall, the show continues to be good. The large ensemble cast is juggled well, but clearly, Steve and Danny are the two main characters, and Alex O'Laughlin and Scott Caan have great chemistry. The guest cast this season is good as well, with Henry Ian Cusick (from Lost), Nick Jonas, Terry O'Quinn, Robert Knepper (from Prison Break), Michael Madsen, and Melanie Griffith, among others making appearances. Some good episodes focus on Danny and Grace's relationship, as well as involving Lou's family. If you have been a fan of the show for the first few seasons, it is definitely worth watching.
Product Review: Oxford 31EE Ruled Index Cards, 3" x 5", White, 1,000 Cards (10 Packs of 100)
Product Review: Elenco Electronics LEDK-80 80 pc LED Component Kit
Blu-Ray/TV Series Review: Hawaii Five-0: Season 3
The 24-episode third season of Hawaii Five-0 aired during the 2012/2013 TV season. The season picks up immediately after the events of the season two finale. We find out the fates of Kono and Malia, who were kidnapped by the dirty cop Frank Delano. We also get the reveal of Steve's mother, Doris (played by Christine Lahti), after the big reveal that she was alive, and find out that she faked her death for a reason that reverberates throughout the season. From there, the show reverts to its story of the week format with the serial arcs being intertwined throughout the season. Of course, the relationship between Steve and Doris is a huge part of the story as their reunion does not go swimmingly. There are two big throwbacks to the original series this season. One is a remake of the episode Hookman, which was directed by and guest-starred Peter Weller (of Robocop fame) that uses some of the same shooting locations that were used in the episode of the original series. And, Ed Asner's character from the original series was brought back in a case that involved art theft. Michelle Borth was promoted to a series regular this season, and Terry O'Quinn made several appearances as Joe White. There were also several notable guest stars this season including Carlos Bernard (from 24), George Takei (from the original Star Trek), Terrence Howard, Jimmy Buffett, and Rumor Willis playing a love interest for Max. The series ends on a couple of different cliffhangers, one involving Steve and one involving Kono and Adam.
The Blu-Ray set is a six-disc. The set includes a lot of extras, including deleted scenes, a feature on the Hookman episode, an audio commentary on Hookman, and a commentary track on Pa'Ani. Then there are two season-three specific making-of and behind-the-scenes featurettes that each run 20+ minutes, a script-to-screen supplement that looks at the process of making an episode, a feature on the worldwide fan base of the show, and a nine-minute gag reel.
Overall, the season is very good. While the storyline with Steve and Doris is the focus of the season, this season gives Kono a significant storyline, and Grace Park does a great job. As does Ian Anthony Dale who has a large part in that story arc despite still being a recurring character. There are also a couple of episodes that incorporate Danny's daughter, Grace (Teilor Grubbs) into the storylines now that she is getting older, which also gives Danny more to do than just be Steve's bickering sidekick. The show is still action-heavy, but blends in drama, humor, and suspense and has a huge family theme. It is well-written and very well acted. So, if you liked the first couple of seasons, this is definitely worth the pickup.