Day 12 was sweat 1-2 and abs. Each of them went well again. I was even able to do some regular cross hops, although most were the jump skip kind. I was able to hit all 100 reps on ab-ripper without pausing or stopping. So, the workout went very well.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, June 10, 2022
Workout Update: Power-90/Chalean Extreme Hybrid: Day 11
Day 11 was the sculpt 1-2 workout again. Most of the weights I used were the same as in Tuesday's workout, and I only hit the ten rep max on one of the exercises. So, most of the weights will remain the same for Saturday's workout. I did the same number of reps on the push-up moves and got to about the same depth in them, so there is definitely room for improvement there.
Book Review: Inferno
This is the fourth in what is, as of this writing, five novels by Dan Brown centered around the character of Robert Langdon, who is a symbolism professor at Harvard University. In this novel, he wakes up a hospital in Florence, Italy with a head wound and no memory of the last few days. He is told that his memory loss is likely temporary, but before he can figure out what has happened to him he, and his doctor, Sienna Brooks, have to evade an assassin who is targeting Langdon. The attempt to retrace his steps and discovers a plot by Bertrand Zobrist, a transhumanist genius scientist who is obsessed with Dante's Inferno, who intends to release a virus to solve the world's overpopulation issue.
The novel is a good story that blends action and dramatic moments. It definitely has some of the same elements that the prior novels (and the movie adaptations of those) have had. Langdon has to race around trying to solve various puzzles and riddles, this time based on clues tied to Dante's Inferno. There are twists in the story, much like in the other novels. Some are kind of eye-rolling inducing and others I think work pretty well. I do like the fact that the story is centered around the issue of overpopulation, which is a real thing. Overall, I would say that this is not as good as The Da Vinci Code, or even quite as good as Angels & Demons, but it is still very good. So, if you are a fan of his other novels, this is worth the read.
Wednesday, June 8, 2022
DVD/TV Series Review: Covert Affairs: Season 3
Season three of Covert Affairs picks up down the line from the events ending season two. Annie and Danielle are still at odds over Annie's reveal that she is actually a CIA agent. Anne Dudek's role on the show was changed from being a series regular to recurring this season, so she was not around as much, although the writers did a fairly good job tying up Annie and Danielle's story arc. There is another major turnover in the cast that occurs very early in the season that causes a shakeup at the agency, with both Annie and Auggie taking on new duties. 24 alumn Sarah Clarke was added to the cast in a recurring role and Richard Coyle was added in a recurring role as Simon Fischer, a British businessman to whom Annie is assigned, who may also be a Russian spy. Oded Fehr makes several appearances in his recurring role as Mossad agent Eyal Lavin, including having a large role in the season finale. The episodes are again mostly procedural, case-of-the-week episodes, but there are some serial arcs that run throughout the season. Those mostly involve Henry Wilcox. The season ends on a quasi-cliffhanger and sets up what is likely to be a large fourth-season storyline.
The DVD extras are pretty sparse. There are deleted scenes for most of the episodes and then a short called "Sight Unseen" which is a prequel story to the series that shows how Auggie lost his sight. What is there is good, but may not entice everyone to shell out for the physical discs. Overall, the season was good. Yes, it does take a lot of suspension of disbelief and it, like Alias, is likely not all that much like actual CIA work. Of course, things are embellished for dramatic effect, but you have to know that going into it. The acting is very good, and the show does a fairly decent job balancing the ensemble cast. Generally, I would say if you liked the first couple of seasons you will probably like this one. If you did not, this season is not likely to change your mind.
Blu-Ray/Movie Review: Hansel & Gretel: Witch Hunters
The movie looks and sounds great on Blu-Ray. The extras are somewhat sparse, however. These include a 15-minute making-of documentary, a 10-minute feature on how the witch story was adapted from the fairy tale to the movie, and a 5-minute feature on Edward the troll.
Overall, the movie is good if you take it for what it is. If you are expecting an award winner, you will be sorely disappointed. If you are expecting an action movie that mixes in some humor and knows the whole premise of the movie is absurd, you will probably enjoy it. It is very violent and gory (especially in the unrated version) and there is a lot of swearing, so if that turns you off to a movie, then do not even bother. If however, you are looking for a fun action movie with great visuals and a lot of good special effects, this is a good one to check out.
Study Aid Review: The Engineering Circuit Analysis Tutor: Volume 2
I have purchased and reviewed many of Jason's other DVD sets. As I have said with regard to those, whether this will help you really depends on your learning style. If you are a visual learner who learns well by watching problems worked out, this will absolutely help you. Jason explains every step of the problem in detail, both as he is going through it and then recapping everything after it is done. On the other hand, if you need more interaction and the ability to ask questions, then this is not going to be as helpful to you. It is not flashy and is a simulated college lecture, but that said, it is material you absolutely need to learn if you are taking circuits, and Jason teaches it very well.
Book Review: Star Wars - The High Republic: The Fallen Star
I will not go into great detail about what happens in the book, but I will say that The Nihil scores a decisive victory. In the end, Manchin Ro declares himself to all to be the real Eye of the Nihil and sends a message to the Republic that they are not at all done. One thing that the story does suffer a bit from is having a ton of characters and shifting the story from one point of view to another. It is not impossible to follow, but there are times when the POV switches multiple times per chapter, and it would be a lot easier to read if each chapter focused on one or two characters and then shifted to other characters in the next chapter. That is my only real criticism, otherwise, the story was very good, the pacing went well, and the book holds the readers in suspense all the way to the end. The book is 345 pages long, including a short Epilogue, which is about as long as most of the adult novels (and some of the young adult novels) clock in at. I am a fairly fast reader and was able to get through it in about 10 days reading for an hour or so before bed. If you are one of those who, like me, read all of the canon novels, you will probably have pre-ordered this and read it right away. If you are one of those who gets some, but not all, of the novels, I do think this one is worth picking up.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 10
Day 10 of CE was the sweat 1-2 workout and ab-ripper 100. Both of them went very well. I again was able to get through the entire cardio workout without stopping or pausing and did all 100 reps of ab-ripper without pausing. Again I was able to do less modified versions of the cross-hops and actually did the kicks and punches faster than they were doing them in the workout.
Tuesday, June 7, 2022
Blu-Ray/Movie Review: Zero Dark Thirty
For those who get the Blu-Ray, the movie looks and sounds great in HD. There are not a ton of extras, but what was included is good. These include a making-of documentary, a featurette on the building of a duplicate of bin Laden's stronghold, a piece about training the actors playing SEALs, and a featurette with Jessica Chastain discussing her character.
Overall, the movie is well-written and very well-acted. Chastain is a tour de force in this movie, bringing intensity and passion to every scene. She definitely earned and deserved her academy award nomination. The movie is not a straight-up documentary and does dramatize some events and material, but includes a lot of real events in the story (such as the bombing at the base that killed several military personnel and CIA officers) and gave a detailed account of how the actual raid went down. It is definitely worth checking out.
Blu-Ray/TV Series Review: Fringe: Season 2
+++Warning, this will contain spoilers from season 1, but no major season two giveaways.+++
Season two begins with Olivia being ejected from the parallel universe. We do not see the follow-up to her meeting with William Bell that ended season 1, immediately, and when she comes out of the parallel universe she is initially in a coma, and then when she wakes up discovers she has no memory. The first part of the season involves Olivia trying to get her memory back, continuing the case-of-the-week format solving the Fringe element cases, and going back to the larger parallel universe story arc. The shapeshifters take on a much larger role this season, and we begin to see the parallel universe versions of the main characters, learning much more about Peter's background in the process. The season ends on yet another massive cliffhanger with the fates of the team members totally up in the air.
For those who get the Blu-Ray set, the series continues to look and sound great in the HD format. There are a ton of special effects used in the show, all of which look seamless in HD. For extras, there are commentary tracks on select episodes that include both cast and production members, there are several short analyzing the scene and deleted scene features for many episodes. There is an unaired season one episode, a half-hour-long making-of featurette, and a gag reel. All in all, a lot of bonus material if you like watching them.
Overall, the season is very good. The storylines advance well with the series doing a good job balancing the procedural story-of-the-week cases and interweaving the serial storyline as well. It unravels the larger story arc in relatively small doses at first, then really picks up as the season comes to an end. The writing and acting are all top-notch, especially John Noble, who does a lot with the character of Walter. So, if you are a fan of the sci-fi genre, and you liked or loved season one, this is definitely worth watching.
Product Review: Organic India Psyllium Husk Pre & Probiotic Fiber
Blu-Ray/Movie Review: Silver Linings Playbook
The Blu-Ray extras are okay, but not extensive. There are deleted scenes, a relatively short making-of-featurette, a Q&A session featuring the director and some of the cast members after a screening of the movie, and a couple of featurettes on the dance numbers.
Overall, the movie is very good. Cooper does a great job alternating between depressed and manic, basically acting like he is on speed. He has great chemistry with Lawrence (who is a large source of the film's humor, although De Niro and Copper have some very funny moments too) as well as with De Niro. De Niro himself is great as Pat's football-obsessed father who is trying to help his son but really does not know how to do so. The biggest scene-stealer of the movie is Chris Tucker (of Rush Hour fame). He is only in a handful of scenes as Danny, another patient at the hospital who is embroiled in a fight with the hospital about whether they can keep him committed. He keeps managing to get out only to be hauled back by the cops. It's a small role that is not integral to the rest of the movie, but funny nonetheless. Personally, I like that the comedy in the movie is a bit darker than it is in most romantic comedies. It is a movie that is very well-written and acted and is definitely worth checking out.
Product Review: Redcon1 MRE (7.15 lbs, Blueberry Cobbler)
It blends fairly well, although I did have a little bit of residue at the bottom of the cup after I blended it (I blend it in a Vitamix blender as opposed to using a shaker cup). So, the last bit in the cup was a bit chalky, but not horrible. It tastes very good, at least when adding chocolate protein powder to it. It is definitely a good option for a meal replacement.
Blu-Ray/Movie Review: Skyfall
For those who get the Blu-Ray, the A/V quality is awesome, and the cinematography really pops in the HD. format. The extras include two separate commentary tracks on the film, one with the director Sam Mendes, and the other with the producers of the movie. Then there is an hour-long making-of documentary that is split into several parts that can be watched individually or all at once. Then there is a short feature on the world premiere of the movie, the theatrical trailer, and trailers for other movies. So, a lot of good material if you like watching the extras.
Overall, the movie is very good. Daniel Craig has really solidified his role as Bond and by this point all the griping and complaining about him as the lead had pretty much stopped. The movie balances the action scenes with the dramatic scenes very well, and the acting is spectacular. I have not seen all of the Bond movies, but of the ones that I have, it is definitely one of my favorites and well worth watching.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 9
Day 9 was the sculpt 1-2 workout again. This was pretty much the same as Friday's workout in terms of the amount of weight I could use and the number of push-ups I could get through on my toes. The exercises for which the weight was increased from last time were definitely tougher, and on those, I maxed out at just eight reps.
Monday, June 6, 2022
Product Review: Maxell 190041 Disc Scratch And Repair Kit
Blu-Ray/Movie Review: Django Unchained
For those who get the Blu-Ray, the movie looks and sounds great in the HD format. There is a little over half an hour worth of making-of featurettes and the trailers. Unfortunately, there is no commentary track on the movie, which would have been nice to have. But, what was included was great.
Overall, the movie is wonderful. It is well-written and very well-acted. Yes, it does include the n-word a lot, shows slaves being beaten, and everything. But, keep in mind, that the is set in the south during the 1800s and does not at all sugarcoat what life, and the people were like. It is not telling a "Gone WIth the Wind" type love story between members of the ruling class, the perspective from which the story is told is much different, and includes all the gory details. If that makes you uncomfortable, that may be a good thing. Certainly, Quentin Tarantino's movies are not for everyone, and this is no exception. But, if you are generally a fan of his work, this is definitely worth watching.
4k-UHD/Movie Review: Iron Man
The movie is the origin story of Tony Stark (played by Robert Downey Jr.) and his superhero alter-ego, Iron Man. Stark is an ultra-rich, ultra-smart, and sometimes too smooth for his own good, tech genius. He is the head of Stark Industries which is basically a weapons developer that makes weapons for the military and anyone who is the highest bidder. After a demonstration of his newest missile technology for the military in a fictitious middle-eastern country, the convoy he is in is attacked and he is taken, prisoner and forced to make a missile for a group of terrorists. Instead of making them a missile, he develops the first Iron Man suit, breaks out, and upon being rescued, he determines to take the company in a new direction and develop a better suit that he can use to fight bad guys.
The movie has a great supporting cast including Gweneth Paltrow as Pepper Potts, Tony's assistant and potential love interest, Terrance Howard as James Rhodes, Tony's friend and military liaison, Jon Favreau whom both directed the movie and played Happy Hogan, Tony's driver, Jeff Bridges as Obadiah Stane, a partner in Stark Industries, Leslie Bibb as reported Christine Everhart, Paul Bettany as the voice of Jarvis, Tony's artificially intelligent assistant, and Clark Gregg, as Phil Coulson.
For those who get the 4k Disc, the movie looks very good in the UHD format, but it does not get as good a video upgrade as some of the other movies have. It is probably not something you would likely notice unless you are a big-time A/V wonk, but it is not a giant video upgrade over the Blu-Ray disc. The audio upgrade to Dolby Atmos is wonderful and the movie sounds great even if you have a modest sound system. For extras, they are somewhat sparse. There is a Hall of Armor interactive gallery with details about the different versions of the Iron Man suits in the movie, about 23 minutes of deleted and extended scenes, and a six different featurettes under the title "The Invincible Iron Man" that can be played all together at one time, that is essentially an hour-long documentary on the history of the character in the comics. It is important to note, that when the movie was originally released on Blu-Ray, it was released in various retailer exclusives that had different bonus content. None of that exclusive content was brought over to this one, so if you have a retailer exclusive Blu-Ray then you will want to keep that one as well (if the extras are important to you).
Overall, the movie is great. Had the movie not worked, there probably never would have been an MCU, and at the time, casting Robert Downey Jr. as essentially in the lead role of not only this movie but the leader of many of the movies that would come after that was a huge risk given his history of drug abuse.. You can tell that he took the role (and the movie) very seriously, and was perfectly cast for the role of Tony Stark. But really, all of the actors did a wonderful job in their roles, whether large or small. I highly recommend the movie if you are a fan of action and/or superhero movies. Whether it is worth the double-dip to upgrade from the Blu-Ray (assuming you purchased the Blu-Ray when it was first released on disc) is hard to say. If you have a great home-theater setup (or plan to build one) then it probably is. If not, the regular Blu-Ray is probably fine.
Product Review: Inno Supps Night Shred - Night Time Fat Burner and Natural Sleep Support - Appetite Suppressant and Weight Loss Support
Workout Update: Power-90/Chalean Extreme Hybrid: Day 8
Day 8 was the sweat 1-2 workout and ab-ripper 100. The workout went really well again, and I got through everything without stopping or even pausing, and was able to modify the cross hops a bit less. I still did the skips but would jump so one foot was off the ground as I did them. So, I am getting closer to doing the unmodified version where both feet are off the ground at the same time.
Workout Update: Power-90/Chalean Extreme Hybrid: Day 7
Day 7 was the CE recharge workout. In this round I tried to do it without any modifications. I did have to go into child's pose a couple of times in the downward dog segments but got closer to holding myself up for the entire minute each time.
Saturday, June 4, 2022
Study Aid Review: The Engineering Circuit Analysis Tutor: Volume 1
This DVD set has basically the same format as Jason's various math tutor videos. He introduces a topic and then goes through a bunch of example problems. He spends the bulk of his time on the most important topics, especially those that get built upon. Whether you will find this helpful very much depends on your learning style. If you are an audio and/or visual learner and learn by watching the problems worked out, this will be perfect for you. If you learn by reading and your own trial and error, then this is probably not going to help much. It is also important to note that this volume only covers circuits that use direct current (DC) sources, which is what students learn first. Later volumes cover the circuits that have alternating current (AC) sources, which are the focus of a Circuits II class. Learning this material is indispensable for anyone looking to get an Electrical Engineering degree as circuits is going to be one of the first engineering classes you take. Even if you are not getting an EE degree, you may still be required (depending on your school's requirements) to take a basic circuits class, and this will definitely help in that class as well.
Product Review: Bath and Body Works BLACK RASPBERRY VANILLA Super Smooth Body Lotion
DVD/TV Series Review: Nashville - Season 1
For those who get the DVD set, the supplements are okay. There are a few behind-the-scenes featurettes, deleted scenes, and a blooper reel. What was included was okay, but the featurettes could be longer and it would be nice if at least some of the episodes included a commentary track.
Overall, the series is well-written and very well acted. The plot definitely gets a bit soap-opera-like when it involves the various character relationships. There is some sexual content, but nothing you do not see on any other prime-time dramas. Even so, the rest of the storylines are very good, and all of the actors, including the strong supporting and recurring cast which includes actors like Powers Boothe, Robert Wisdom, Jonathan Jackson (who came from the Daytime Soap Opera world), and Chris Carmack (from The OC). The season ends on a pretty large cliffhanger and does a good job setting up the second season. I definitely recommend this if you are looking for a good serial drama.
Study Guide Review: Absolute Beginner's Guide to C