Day 61 of CE is the first Push Circuit 3 workout. It is another workout full of compound moves, and every move has a breakdown set. The upper-body moves are either some variation of a shoulder press or a chest fly (or push-ups). The lower body moves are either squats, lunges, or deadlifts. It is another very challenging workout, especially if doing shoulder presses with even moderately heavy weights is tough for you. Shoulders are definitely not my favorite body part to work, so Push 2 and 3 are a bear for me to get through.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, May 6, 2022
Book/Study Aid Review: Student Solutions Manual for Blanchard/Devaney/Hall's Differential Equations, 4th
What makes this better than some of the other solution manuals is that it has solutions for the vast majority, if not all, of the odd problems. I have used other student solution manuals that only have some of the odd problems worked out, and that is a pain. And, of the problems that I used this to check my work (my instructor assigned some problems from the book and made up others of his own), I did not notice any errors, so the editors did a good job. So, overall, it was a good investment.
Product Review: Shark VacMop Multi-Surface Cleaner
Blu-Ray/TV Series Review: Chuck: The Complete Fifth and Final Season
The fifth season of Chuck is another partial season, that was basically given to wrap up the series and provide the fans with a proper ending. It starts out with a short time jump from the end of season four with Chuck and Sarah married and having used the billion-dollar gift to rebuild the base under the Buy More and start Carmichael Industries. Morgan has the new intersect and is brought along on missions, but left in the car, much to his disappointment. The overarching story arc throughout the season is that everything from season one on has been manipulated as part of a larger conspiracy that the team has to try and unravel. The supporting cast is not used as extensively this year as it was in prior seasons, likely due to budget cuts, but there are some great Jeffster moments, the highlight of which is Jeff getting clean and basically figuring everything out. There are a bunch of great guest stars this season including Mark Hamill, Brandon Routh, Carrie-Anne Moss, Angus Macfadyen, Linda Hamilton, and Bo Derek, playing herself in a great episode.
For those who get the Blu-Ray, the show looks and sounds great in HD, as it always has. The extras include commentary tracks on the final two episodes, a feature on making the final episode, a tribute to the fans of the show who were basically the reason it kept going as long as it did, a feature on the music of the show, and a few features on the beginning of the show, the evolution of the show, and predictions from the cast and crew about where the characters would end up in the future. There are also deleted scenes, a gag reel, and full versions of the Buy More commercials. So, a lot of extras for those who like them.
Overall, the season was bittersweet. It did give the fans a proper ending that the season four finale did not provide. It was not necessarily a happily ever after ending for the show and definitely left some things unresolved, but I think the show did a nice job taking a risk by not giving an ending that tied up every single thing and had all of the characters in a perfect place at the end. There were some very good episodes and some clunkers in the season, but like the series as a whole, the season was good overall and ended the series at the right time.
Book/Study Guide Review: The Physics Problem Solver
The guide does lay out some of the theory, but it generally confines that to a few pages and then gets into the example problems. It works out the examples in a lot of detail, and it gives you strategies for how to solve the various problem types. The two cons that I noticed when using this is that the diagrams are pretty basic. It definitely does not give the kind of higher-quality drawings that the textbooks will give you, but they do provide you with enough detail on how to attack the problem. Second, the solutions do, at times, skip steps. Usually, they are things that you should know how to do by the time you are taking physics, but sometimes it can be hard to figure out how they got from one point to the next. The guide also has a wide range of problem types, both the "easier" problems that you will get in algebra-based physics and the more complex problems that you get in calculus-based physics. And, it does go over calculus concepts like the dot product and cross product that you will need to solve some problems that actually use calculus. So, it will be helpful no matter what version of physics you are taking.
Thursday, May 5, 2022
Workout Update: Chalean Extreme Day 60
Day 60 of CE was the burn intervals workout. I actually found that I had more stamina during the workout today than I have had this entire round of CE and was able to jump a bit more than I had when doing the workout previously. Definitely a good sign.
Blu-Ray/Movie Review: Bridesmaids
For those who get the Blu-Ray set, you get both the theatrical and extended (unrated) versions of the movie. The extended edition adds about five minutes to the run time, and really nothing that changes the movie or really makes it better. The extras include a commentary track with director Paul Feig and many of the cast members and writers, then there is a half-hour long behind the scenes documentary, deleted and extended/alternate scenes that run for almost an hour, a short gag reel, and then some in-character featurettes that basically have the actors riffing or improvising during different scenes (some of which were scenes that made the movie and others were not).
Overall, the movie is very good. It definitely has some of the raunchy and adult comedy that the Apatow universe of movies are known for (he was a producer on this movie), so it is not something I would call family-friendly by any means. It is almost a female version of The Hangover, although not as good as the original Hangover movie. As you can see from the widely varied reviews, not everyone will like it, but if you are looking for a more adult comedy this is definitely worth checking out. Personally, if you are on the fence about whether it is something you would like, I would try to stream it before shelling out for the physical discs. But, if you know you love the movie and like going through bonus material (or just prefer physical media to streaming) this is definitely worth the pickup.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. I will also start the long process of linking my class material (lecture notes, notes I took out of the books, and my worked-out homework problems) from my math, science, and engineering classes). As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, May 4, 2022
Workout Update: Chalean Extreme Day 59
Day 59 of CE was the first go around with Push Circuit 2. It is a very hard circuit working the shoulders for the upper body moves, and again doing a lot of leg lifts, and squats at the same time to work the lower body. Again, every move in the circuit has a breakdown set. Sometimes the breakdown set is whatever shoulder exercise you are doing, sometimes it is the lower-body exercise, and in one instance it is a set of three push-ups. Doing the shoulder exercises while balancing on one leg is very hard, even if you are using very light weights, and there were a couple of exercises in which I actually had to use less weight than I originally planned on because it was just too hard to lift and keep my balance. So, it is a good, but very challenging workout.
Book Review: The Kremlin's Candidate
The book clocks in at about 430 pages. It is not an extremely fast read (it took me 21 days to get through it, and I am a fairly quick reader), but how quickly you can get through it really depends on how much time you can devote to reading it. The chapters are fairly short, anywhere from five to ten pages on average, so there are plenty of natural stopping points if you read just an hour or two at a time. There are a few new characters in the book, but the focus is mostly on the established characters, especially Dominika and Nate, and Putin plays a very large role in this novel, much moreso than he did in the prior two. The ending does leave open the possibility of additional stories, but the tone would definitely be changed somewhat because the characters definitely end up in a very different place from where they started. Chances are, it will be the end of the story, however, especially since the Red Sparrow movie pretty much flopped and there is not any pressure to keep a movie franchise alive. If you liked the prior novels, this is definitely worth reading.
DVD/Movie Review: Clueless (Whatever! Edition)
The movie is basically set around the life of pampered rich girl Cher (played by Silvertone) who can argue anything to get what she wants, as taught to her by her lawyer father (played by Hedaya). In her high school, she is the leader of a group of girls just as vain and clueless as she is, including her best friend Dionne (played by Dash). Brittany Murphy plays Tai, a new student at the school whom Cher takes on as her charity case to make her over into one of the groups. When Tai's personality changes Cher then sees firsthand how she treats people and ultimately learns to grow up. The other big plot revolves around Cher's love life. She tries to make out with her school crush and is surprisingly rebuffed, and then falls for Rudd's character, which is a bit creepy given that he is her stepbrother.
For those who get the Whatever! edition of the DVD, the extras include the trailers, a bunch of behind-the-scenes featurettes (seven in all ranging from about three minutes to almost twenty minutes), and then a bunch of previews for other movies. So, if you like bonus material, you get a good amount here.
Overall, the movie is a classic. It is very funny and has some dramatic moments. Yes, the thought of Cher and Josh becoming a thing is a bit creepy and is probably not something that would be added to the storyline if it was made today, but it was not the focus of the movie by any means. Of course, the various actors have gone on to have wildly varied careers since Clueless with Silverstone basically having retired from acting, Rudd making blockbuster movies (and hardly aging), and Murphy having tragically passed away after her career hitting a bit of a slump. It would be nice if they make a 20th-anniversary Blu-Ray within the next couple of years and get the cast together to do a commentary track and new cast interviews. Who knows whether that will actually happen, but for now, this is a great version of the movie (there is a Blu-Ray upgrade of this set floating around out there), and it is definitely worth watching.
Tuesday, May 3, 2022
DVD/Movie Review: Dirty Love
I would not really classify it as a romantic comedy, more just a straight-up comedy. And, anyone who is familiar with McCarthy's brand of comedy knows that it is raunchy. While there is some sex (more discussion than actual depiction) there are some boob shots from McCarthy, who has never been shy about taking off her clothes. But, they are fairly quick and it is not anything all that explicit.
For those who get the DVDs, the extras include a commentary track by McCarthy and the director John Asher (whom McCarthy was engaged to at the time the movie was made), some behind-the-scenes clips, and cast interviews. Nothing spectacular, but they're for people who want to go through the bonus material
Overall, the movie pretty much stays in its lane and does not try to take itself too seriously. No, it is not an award winner by any stretch, but it does not pretend to be. It is just kind of a dumb, fun movie with MaCarthy poking fun at herself, and her and Carmen Electra looking good. If you expect anything more than that you will definitely be disappointed. But, if you take it for what it is, a dumb movie that has some funny moments, then you may enjoy it.
DVD/TV Series Review: The Incredible Hulk: Season 5
For those who get the DVD set, the only extras are a 20-minute retrospective on the series in which Johnson and some of the other writers and producers shared their thoughts on the series. Of course, Bill Bixby had passed away by the time any of the extras for any of the seasons were filmed so he could not participate, and Lou Ferrigno was not interviewed for the feature. Then, there is a gag reel from episodes throughout the series, basically involving Bixby, which is funny but does include a lot of swearing (for those who care).
Overall, the season, for what it was, was good, but very much incomplete. It definitely had that early 1980s feel to it, and like the other seasons, some things hold up better than others. Surely the series would not be made the same way today as it was back then. For one, there probably would have been a lot less of recycling the same guest stars in different roles. This season Diana Mulder, who had guest-starred as David's sister in an earlier episode, played a nun in a convent near the Mexican border in an episode that involved the local bad guy trafficking illegal immigrants across the border and making them work for him. Even though the season ended abruptly and without a proper conclusion, if you have liked the other seasons, this one is worth having if nothing else to complete your collection.
DVD/Study Aid Review: Texas Instruments TI-89 Calculator Tutor - Volume 2
The TI89 is a calculator that a lot of people getting hard science or engineering degrees use because it is very powerful and can give exact answers. That is also why a lot of teachers will not let students use it. But, unless you get one of the programs (or figure out how to make your own) to show the exact steps, you still have to figure out how to work out the answer. But, if you know how to use this, you can use it on an exam to know the correct answer and use it to check your work or know what the answer to the problem should be while you do your work. This will help you get familiar with the major functions of the calculator, which is essential if you are going to use it efficiently.
Textbook Review: Linear Algebra and Its Applications, 4th Edition
Overall, I would say it is a decent book. It is not the best math book I had to use as I was getting my degree, but it is certainly not the worst. If you are trying to learn the material yourself, it will be a helpful reference, but you may want to get one of the study aid supplements out there to help you work through the problems.
Workout Update: Chalean Extreme Day 58
CE day 58 was the recharge and ab-burner workout. Nothing was really new about this one although I could get a bit deeper into the crouches at the beginning of the routine, so my hamstrings are getting more flexible. I can also do more of the ab-burner moves without having to alter them. My lower back is still not strong enough to do all of the moves with my legs elevated, but I can do more of them.
Monday, May 2, 2022
Workout Update: Chalean Extreme Day 57
Day 57 of CE was the first day of the Push workouts, which meant Push Circuit 1. In the Push month, you go back to doing 10-12 reps for each exercise (which Chalene annoyingly calls sets during the workout) and go back to doing an upper-body and a lower-body workout at the same time. And, many of the lower-body exercises (at least in Push 1) involve you balancing on one leg in order to engage your core. Also, in the Push month, every single workout has a breakdown set after you max out, but not every breakdown set involves the upper body. In some of the exercises, you will break down with squats instead of biceps or triceps (which are the two upper-body parts that are targeted in this workout). Overall, it is a good workout, but very challenging. I had to use much lighter weights during this workout than even in the Burn month because of the fact that balancing on one leg is much tougher than doing a squat and bicep curl at the same time.
Blu-Ray/TV Series Review: Dollhouse: Season 2
For those who get the Blu-Ray set, there are commentary tracks on selected episodes, deleted scenes, a gag reel, and a couple of making-of featurettes. Of course, the show was made before Whedon's fall from grace due to his awful treatment of (some) of the cast and crew on his various projects, so he is featured heavily in the extras. Whether that lessens your enjoyment of them or would make you avoid watching them is something you have to consider. But, in general, if you like watching the extras, there is a lot there.
Overall, the season was good, but because it was yet another show that was canceled before the story could really be told, felt rushed. You do get a good sense of how the show would have been wrapped up if it had been given a 4-5 season run, but it is not as satisfying because they had just a few episodes in which to end the series.
DVD/TV Series Review: Fairly Legal: Complete TV Series Seasons 1 & 2 DVD Collection
The series is mainly a case-of-the-week format in which kate has to mediate some dispute, either involving a client of the firm or via court-ordered mediation. To say she does things in a very informal way is an understatement, and the show definitely makes the process seem more exciting than it actually is. In the second season, the show takes on more of a soap opera-like tone with a love triangle between Kate, Justin, and Ben. Unfortunately, the show never really managed to boost its ratings and was canceled after the second season. The writers were definitely setting up storylines for a third season that would never materialize and does leave fans feeling a bit underwhelmed as there are threads that get dangled in the series finale that will never be paid off.
This set is just the first and second season DVD sets packaged together. So, the extras are just what was included on the individual season sets. For the first season, the extras included commentary tracks on select episodes, deleted scenes, and a gag reel. In season two, there are just deleted scenes and a gag reel. Shahi is great on the commentary tracks and ends one of them with a pretty funny story about her first day of filming on the L-Word that ends the commentary in a very colorful way.
Overall, the series is very good and deserved a longer run. I would not say that it was as good as series like Psych and Burn Notice but was definitely on par with series like Covert Affairs and In Plain Sight. That, of course, is very subjective, but for me, that is where it falls compared to the other series that were airing on the network at the time. I cannot guarantee that everyone will love the show, but if you have not seen it and are looking for a good dramadey, it is worth checking out.
Sunday, May 1, 2022
Workout Update: Chalean Extreme Day 56
Day 56 of CE was the last day of the Push phase, which was a rest day. Of course, as I have all along, I did the recharge workout and the ab-burner workout. Tomorrow marks day one of the third phase, the Lean phase, so the workouts will switch up again. I plan to do Lean Circuit 1 right away in the morning tomorrow to get it out of the way. From what I remember, the lean circuit workouts are very challenging, so it will be interesting to see how they go.
DVD/TV Series Review: Chicago Fire Season One
For those who get the DVD set, the extras include several behind-the-scenes featurettes of varying length, but mostly in the 3-4 minute range, and then a series of in-character podcasts by Otis (played by Yuri Sardarov). So, if you like going through the bonus material, there is quite a bit there.
Overall, the show is a good mix of action and drama with a little bit of humor mixed in. It juggles the large ensemble cast well and really does a good job developing the characters which is crucial for a procedural drama. It is well-written and very well acted, so if you are a fan of story-of-the-week procedural shows, this is definitely worth checking out.
Textbook Review: Differential Equations (Blanchard) Fourth Edition
DVD/TV Series Review: Fairly Legal Season 2
This is the second, and unfortunately the last, season of Fairly Legal, a USA Network original series that ran from 2011 to 2012. It starts off shortly after the events of the season one finale (enough time for Leo to get a haircut). Kate decides that she is not going to be fired and just shows back up to work and ends up weaseling her way back into her job (but charmingly). She continues her hookups with Justin and spends the entire season deciding if she wants to really get back together with him, a decision that is complicated by a new partner for Reed and Reed (who had to be brought in to save the firm), Ben Grogan, played by Ryan Johnson, who is a stereotypical smarmy lawyer. Like season one, the show mainly takes on the case-of-the-week format, with the larger story arcs being the soap operaish relationship and potential love triangle between Kate, Justin, and Ben, and Justin deciding to run for District Attorney against his boss (played by Esai Morales). The supporting and guest cast this year included Gerald McRaney, Meatloaf, and Lindy Booth (from the Librarians) as the most notable and recognizable guest stars.
For those who get the DVD set, the extras are much lighter than they were for season one. There are no commentary tracks. Just deleted scenes on discs 2 and 3 and a gag reel (which is pretty hilarious) on disc 3. What was included was decent, but not anywhere near as much or as good as what was put out for the season one set, which was interesting because it seems like the season one commentaries were recorded either while season two was being filmed or had wrapped.
Overall, the season is good, but will probably leave you feeling a bit unsatisfied. The writers were clearly setting up a larger story arc going into season three involving Lauren and did leave the Kate, Justin, and Ben relationship somewhat unresolved. Unfortunately, the show was canceled after the finale had been shot, although there may have been some heads up given that the final episode of the season was titled finale. If the writers did know the show was going to be canceled going into the final episodes they could have come up with a much better conclusion to everyone's story. That is what knocks it down a star for me.
Product Review: Ten Fitness Exercise Sport Yoga Ball Air Stopper | Replacement Plug Stem
Blu_ray/Movie Review: Jurassic Park: Ultimate Trilogy
Really, the big reason to get this set is the bonus material. There is a ton of bonus content for each movie. The big one is a "Return to Jurassic Park" documentary that has at least one installment for each movie (the first movie has three chapters of it, the second movie has two, and the third movie has just one chapter). There are also deleted scenes, and a lot of behind-the-scenes material for each movie, including archival footage for the original film, the theatrical trailers, and a commentary track on the third movie with the special effects team. So, if you like watching the bonus material, you get hours worth in this set.
Overall, the movies range from good to great. They are definitely not always historically accurate (the thing about a T-Rex not being able to see you if you stand still has been totally debunked, but it makes for good drama) but the movies are not trying to be a nature documentary about dinosaurs. They are well-acted and mostly well-written. The set that I have packages the movies in a folding case with each disc in its own holder. The movies look and sound great in HD. Of course, now they are being released in 4K so if you do not already own them, you may want to opt for that. But, if you have not upgraded to 4k, this is a great way to see the movies. I definitely recommend it.